{"id":13544,"date":"2021-12-31T10:00:48","date_gmt":"2021-12-31T09:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13544"},"modified":"2022-01-10T14:10:58","modified_gmt":"2022-01-10T13:10:58","slug":"pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/","title":{"rendered":"8 naj\u010dastej\u0161\u00edch v\u00fdhovoriek, pre\u010do nedoch\u00e1dzame do pr\u00e1ce na bicykli"},"content":{"rendered":"

Aj cyklista, ktor\u00fd jazd\u00ed na bicykli od svitu do mrku si niekedy povie \u201etak dneska to teda nep\u00f4jde\u201c. Zvy\u010dajne s\u00fa to, ale iba oby\u010dajn\u00e9 v\u00fdhovorky. Po\u010duli ste tie\u017e nie\u010do tak\u00e9 aj vy od svojho okolia?<\/strong><\/p>\n

<\/p>\n

Potreboval by som univerz\u00e1lnej\u0161\u00ed bicykel<\/strong><\/h2>\n

Zvl\u00e1dne to v\u0161ak ka\u017ed\u00fd bicykel. Pokia\u013e dr\u017e\u00ed pohromade, na doch\u00e1dzanie do pr\u00e1ce je vhodn\u00fd ka\u017ed\u00fd druh bicykla bez oh\u013eadu na to, \u010di jazd\u00edte na cestnom, MTB alebo mestskom bicykli. Potrebujete ho vybavi\u0165 len dvojicou blatn\u00edkov, aby ste neboli mokr\u00ed od hlavy a\u017e po p\u00e4ty, dvoma svetlami, aby ste sa po zotmen\u00ed dostali v bezpe\u010d\u00ed domov, a \u010fal\u0161\u00edmi mali\u010dkos\u0165ami, o ktor\u00fdch si povieme nesk\u00f4r. Dokonca ani nemus\u00edte bicykel vlastni\u0165. Ak \u017eijete alebo pracujete v meste, zdie\u013ean\u00e9 bicykle s\u00fa pravdepodobne dostupn\u00e9 aj vo va\u0161om meste na zapo\u017ei\u010danie.<\/p>\n

\"City<\/a>
Ka\u017ed\u00fd bicykel to zvl\u00e1dne mestom. \u00a9 Profimedia<\/figcaption><\/figure>\n

Nem\u00f4\u017eem predsa pr\u00eds\u0165 do pr\u00e1ce spoten\u00e1<\/strong><\/h2>\n

\u013dudia sa za\u010d\u00ednaj\u00fa poti\u0165 u\u017e po 10 min\u00fatach cvi\u010denia, \u010do je priemern\u00fd \u010das na cestu do pr\u00e1ce na bicykli len pre t\u00fdch \u0161\u0165astnej\u0161\u00edch z n\u00e1s. Ostatn\u00fdm to trv\u00e1 asi tro\u0161ku dlh\u0161ie. Ani dlh\u0161ie jazdy nemusia nutne znamena\u0165, \u017ee sa mus\u00edte sna\u017ei\u0165 a\u017e pr\u00edli\u0161, aby ste sa za\u010dali poti\u0165. S pomal\u00fdm mestsk\u00fdm tempom sa do pr\u00e1ce dostanete dokonale such\u00fd. Do kopcovit\u00e9ho ter\u00e9nu m\u00f4\u017eete zv\u00e1\u017ei\u0165 k\u00fapu elektrobicykla, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosta\u0165 sa do cie\u013ea takmer bez n\u00e1mahy.<\/strong> Ak sa pr\u00edli\u0161 pot\u00edte a batoh na chrbte je v\u00e1m pr\u00ed\u0165a\u017eou, m\u00f4\u017eete si da\u0165 veci do ta\u0161iek pripevnen\u00fdch k r\u00e1mu bicykla alebo nosi\u010da bicyklov. Mnoh\u00e9 kancel\u00e1rie maj\u00fa k dispoz\u00edcii aj sprchy, ktor\u00e9 m\u00f4\u017eete po pr\u00edchode do pr\u00e1ce ur\u010dite vyu\u017ei\u0165.<\/p>\n

Boj\u00edm sa jazdi\u0165 v prem\u00e1vke<\/strong><\/h2>\n

V\u017edy m\u00f4\u017eete n\u00e1js\u0165 viac alternat\u00edvnych ciest, ako sa dosta\u0165 do pr\u00e1ce. Rozhodne stoj\u00ed za to, presk\u00fama\u0165 okolie. Zatia\u013e \u010do niektor\u00e9 z nich s\u00fa kr\u00e1tke, ale ru\u0161n\u00e9, in\u00e9 cesty sa m\u00f4\u017eu zmeni\u0165 na pekn\u00e9 rann\u00e9 jazdy v tichom prostred\u00ed. Niekedy m\u00f4\u017eete dokonca objavi\u0165 trasy cez parky alebo chodn\u00ed\u010dky.<\/p>\n

Boj\u00edm sa jazdi\u0165 v tme<\/strong><\/h2>\n

Ako sme u\u017e povedali, svoj bicykel m\u00f4\u017eete premeni\u0165 na dokonal\u00fd stroj na doch\u00e1dzanie do pr\u00e1ce. Dvojica dobr\u00fdch v\u00fdkonn\u00fdch svetiel v\u00e1s zvidite\u013en\u00ed zo v\u0161etk\u00fdch uhlov, tak\u017ee sa nemus\u00edte b\u00e1\u0165, \u017ee by v\u00e1s na cest\u00e1ch nebolo vidie\u0165. Invest\u00edcia do svetiel s dostato\u010dn\u00fdm l\u00famenom sa oplat\u00ed. Len treba myslie\u0165 na to, aby ste ich pred ka\u017edou jazdou dobre nabili.<\/p>\n

\"Commuting\"<\/a>
V\u017edy m\u00f4\u017eete n\u00e1js\u0165 viac alternat\u00edvnych ciest, ako sa dosta\u0165 do pr\u00e1ce. \u00a9 Joe Dunckley \/ Alamy \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n

Do pr\u00e1ce si potrebujem vzia\u0165 ve\u013ea vec\u00ed<\/strong><\/h2>\n

Cyklistika kdeko\u013evek v\u00e1s n\u00fati dobre prehodnoti\u0165, ko\u013eko toho naozaj potrebujete nies\u0165 na chrbte. Za\u010da\u0165 s doch\u00e1dzan\u00edm na bicykli je ten spr\u00e1vny \u010das na zredukovanie mno\u017estva vec\u00ed, ktor\u00e9 ka\u017ed\u00fd de\u0148 nos\u00edte do pr\u00e1ce.<\/strong> Naozaj potrebujete ma\u0165 so sebou po\u010d\u00edta\u010d alebo ho m\u00f4\u017eete necha\u0165 v pr\u00e1ci na stole a zdie\u013ea\u0165 d\u00e1ta do cloudu, aby ste ich mali k dispoz\u00edcii, ak budete nesk\u00f4r potrebova\u0165 pracova\u0165 z domu? Alebo si aspo\u0148 m\u00f4\u017eete k\u00fapi\u0165 druh\u00fa nab\u00edja\u010dku. Ten ist\u00fd princ\u00edp je mo\u017eno pou\u017ei\u0165 na nespo\u010detn\u00e9 mno\u017estvo predmetov, ktor\u00e9 m\u00f4\u017eete k\u013eudne zamkn\u00fa\u0165 v kancel\u00e1rii. Ak je pre v\u00e1s nosenie batohu nepohodln\u00e9, m\u00f4\u017eete si bicykel vybavi\u0165 ta\u0161kami, do ktor\u00fdch sa zmestia v\u0161etky va\u0161e potrebn\u00e9 veci.<\/p>\n

V pr\u00e1ci nem\u00e1m kam ulo\u017ei\u0165 bicykel<\/strong><\/h2>\n

Nikto nechce, aby mu po\u010das toho, ako je v pr\u00e1ci, zmizol bicykel. Je viac sp\u00f4sobov, ako zabr\u00e1ni\u0165 kr\u00e1de\u017ei bicyklov. Po\u010dn\u00fac k\u00fapou poriadneho z\u00e1mku na bicykel, s ktor\u00fdm m\u00f4\u017eete bicykel necha\u0165 pri najbli\u017e\u0161om st\u013ape, a\u017e po rozhovor so \u0161\u00e9fom o tom, kde si bicykel m\u00f4\u017eete cez de\u0148 necha\u0165. V mnoh\u00fdch kancel\u00e1rskych priestoroch n\u00e1jdete sklady alebo chodby bez pr\u00edstupu verejnosti, kde si m\u00f4\u017eete bicykel bezpe\u010dne uzamkn\u00fa\u0165.<\/p>\n

Nie som dos\u0165 fit, aby som to zvl\u00e1dol<\/strong><\/h2>\n
\"City<\/a>
To d\u00e1\u0161! \u00a9 Profimedia<\/figcaption><\/figure>\n

Pokia\u013e to nechcete bra\u0165 ako s\u00fa\u010das\u0165 v\u00e1\u0161ho tr\u00e9ningu, jazda do pr\u00e1ce m\u00f4\u017ee by\u0165 takmer bez n\u00e1mahy. Navy\u0161e, bicyklovanie trikr\u00e1t alebo \u0161tyrikr\u00e1t t\u00fd\u017edenne v\u00e1s po chv\u00edli v\u00fdrazne posiln\u00ed a umo\u017en\u00ed v\u00e1m jazdi\u0165 r\u00fdchlej\u0161ie bez straty dychu. Spa\u013eovanie extra kal\u00f3ri\u00ed je \u010fal\u0161ou v\u00fdhodou. Pravideln\u00e9 outdoorov\u00e9 aktivity maj\u00fa pozit\u00edvny vplyv aj na na\u0161u imunitu. Touto cestou, jesenn\u00e1 cyklistika v\u00e1s tak m\u00f4\u017ee pripravi\u0165 na zimn\u00e9 mesiace.<\/p>\n

Nezn\u00e1\u0161am skor\u0161ie vst\u00e1vanie, nie to e\u0161te kv\u00f4li bicyklovaniu<\/strong><\/h2>\n

Niektor\u00ed \u013eudia vidia cyklistiku ako pomerne pomal\u0161\u00ed sp\u00f4sob, ako sa dosta\u0165 do cie\u013ea. V mest\u00e1ch v\u0161ak o toto nejde. Ke\u010f vezmeme do \u00favahy z\u00e1pchy, me\u0161kania, \u010dakanie na spoje, cyklistika sa st\u00e1le jav\u00ed ako st\u00e1ly a spo\u013eahliv\u00fd dopravn\u00fd prostriedok.<\/strong> V z\u00e1vislosti od celkovej vzdialenosti, dostupnosti cyklotr\u00e1s a profilu ter\u00e9nu v\u00e1s v\u00e1\u0161 bicykel doprav\u00ed do pr\u00e1ce e\u0161te r\u00fdchlej\u0161ie ako \u010doko\u013evek in\u00e9.<\/p>\n

\n
\"10-jednoduchych-tipov-vdaka-ktorym-bude-dochadzanie-do-prace-potesenim\"\/<\/a><\/div>
\n Urban cyklistika<\/a>\n <\/div>\n
\n \n

10 jednoduch\u00fdch tipov, v\u010faka ktor\u00fdm bude doch\u00e1dzanie do pr\u00e1ce pote\u0161en\u00edm<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nechcem pr\u00eds\u0165 do pr\u00e1ce unaven\u00fd<\/strong><\/h2>\n

Pod\u013ea mnoh\u00fdch prieskumov \u013eudia po bicyklovan\u00ed vyzeraj\u00fa lep\u0161ie. Vy\u0161\u0161\u00ed krvn\u00fd obeh, \u010derstv\u00fd vzduch a nen\u00e1ro\u010dn\u00e9 cvi\u010denie zaradia va\u0161u myse\u013e do vy\u0161\u0161\u00edch r\u00fdchlostn\u00fdch stup\u0148ov v porovnan\u00ed so seden\u00edm v prem\u00e1vke so stresov\u00fdmi my\u0161lienkami o tom, \u010di nezme\u0161k\u00e1te rann\u00fa poradu. \u0160t\u00fadie tie\u017e ukazuj\u00fa, \u017ee pravideln\u00e9 bicyklovanie zlep\u0161uje sp\u00e1nok a zni\u017euje \u00fazkos\u0165.<\/strong> Mo\u017eno u\u017e nikdy nebudete vyzera\u0165 lep\u0161ie ako po bicyklovan\u00ed do pr\u00e1ce!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aj cyklista, ktor\u00fd jazd\u00ed na bicykli od svitu do mrku si niekedy povie \u201etak dneska to teda nep\u00f4jde\u201c. Zvy\u010dajne s\u00fa […]<\/p>\n","protected":false},"author":81,"featured_media":13549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[604],"tags":[115,487,1246,385,260,902,532,525,767,931,857,55,614],"global-categories":[],"class_list":["post-13544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban-cyklistika","tag-cestna-cyklistika","tag-cestny-bicykel","tag-cyklisticka-komunita","tag-do-prace-na-bicykli","tag-elektobicykel","tag-horsky-bicykel","tag-jazdenie","tag-mesto","tag-motivacia","tag-odporucame","tag-praca","tag-trening","tag-urban"],"yoast_head":"\n8 naj\u010dastej\u0161\u00edch v\u00fdhovoriek, pre\u010do nedoch\u00e1dza\u0165 do pr\u00e1ce na bicykli<\/title>\n<meta name=\"description\" content=\"Cyklista, ktor\u00fd jazd\u00ed na bicykli od svitu do mrku si niekedy povie \u201etak dneska to teda nep\u00f4jde\u201c. Zvy\u010dajne s\u00fa to, ale iba oby\u010dajn\u00e9 v\u00fdhovorky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 naj\u010dastej\u0161\u00edch v\u00fdhovoriek, pre\u010do nedoch\u00e1dzame do pr\u00e1ce na bicykli\" \/>\n<meta property=\"og:description\" content=\"Cyklista, ktor\u00fd jazd\u00ed na bicykli od svitu do mrku si niekedy povie \u201etak dneska to teda nep\u00f4jde\u201c. Zvy\u010dajne s\u00fa to, ale iba oby\u010dajn\u00e9 v\u00fdhovorky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T09:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T13:10:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Ljubljana-commuting-profimedia-0615578420-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/\",\"name\":\"8 naj\u010dastej\u0161\u00edch v\u00fdhovoriek, pre\u010do nedoch\u00e1dza\u0165 do pr\u00e1ce na bicykli\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/12\/31\/pozrime-sa-na-8-najcastejsich-vyhovoriek-preco-nedochadzat-do-prace-na-bicykli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/12\/Ljubljana-commuting-profimedia-0615578420-CVR.webp\",\"datePublished\":\"2021-12-31T09:00:48+00:00\",\"dateModified\":\"2022-01-10T13:10:58+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Cyklista, ktor\u00fd jazd\u00ed na bicykli od svitu do mrku si niekedy povie \u201etak dneska to teda nep\u00f4jde\u201c. 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