{"id":13519,"date":"2021-12-17T10:00:21","date_gmt":"2021-12-17T09:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13519"},"modified":"2021-12-14T19:27:09","modified_gmt":"2021-12-14T18:27:09","slug":"pri-bicyklovani-v-mrazoch-moze-hypotermia-zostat-nepovsimnuta","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/12\/17\/pri-bicyklovani-v-mrazoch-moze-hypotermia-zostat-nepovsimnuta\/","title":{"rendered":"Pri bicyklovan\u00ed v mrazoch m\u00f4\u017ee hypotermia zosta\u0165 nepov\u0161imnut\u00e1"},"content":{"rendered":"

Nov\u00fd v\u00fdskum nazna\u010duje, \u017ee cvi\u010denie s\u0165a\u017euje zaregistrovanie poklesu va\u0161ej teploty tela v chladnom prostred\u00ed. To m\u00e1 vplyv na cyklistiku a in\u00e9 \u0161porty vykon\u00e1van\u00e9 v chladnej\u0161\u00edch klimatick\u00fdch podmienkach, ako je beh, turistika, ly\u017eovanie a dokonca aj pl\u00e1vanie.<\/strong><\/p>\n

<\/p>\n

Ako si telo reguluje teplotu?<\/strong><\/h2>\n

Va\u0161e telo m\u00e1 dva hlavn\u00e9 sp\u00f4soby, ako udr\u017ea\u0165 teplotu v \u00fazkom po\u017eadovanom rozsahu. Po prv\u00e9, zamestn\u00e1va auton\u00f3mne procesy, ako je tria\u0161ka, potenie a roz\u0161irovanie alebo zu\u017eovanie krvn\u00fdch ciev. Po druh\u00e9, pou\u017e\u00edva va\u0161e vlastn\u00e9 vedom\u00e9 spr\u00e1vanie na to, aby ste h\u013eadali \u00fakryt alebo odpo\u010dinok, ke\u010f je pr\u00edli\u0161 hor\u00faco alebo pr\u00edli\u0161 chladno.<\/p>\n

\u201eObidve, behavior\u00e1lna aj auton\u00f3mna termoregul\u00e1cia z\u00e1visia od vstupu zo senzorov umiestnen\u00fdch centr\u00e1lne a perif\u00e9rne v tele,“<\/em> poznamen\u00e1va co-author Professor Takeshi Nishiyasu.<\/p>\n

\"Cyclist<\/a>
Mraziv\u00fd de\u0148 v Richmond Parku v Lond\u00fdne. \u00a9 Profimedia<\/figcaption><\/figure>\n

Cvi\u010den\u00edm sa veci menia<\/strong><\/h2>\n

Po\u010das cvi\u010denia va\u0161e telo produkuje extra teplo, ktor\u00e9 je vyprodukovan\u00e9 prostredn\u00edctvom pohybu svalov. Toto teplo je \u010diasto\u010dne rozpt\u00fdlen\u00e9 do okolia prostredn\u00edctvom potenia sa v\u00e1\u0161ho tela. Taktie\u017e va\u0161a schopnos\u0165 vn\u00edma\u0165 teplotu na poko\u017eke je pri cvi\u010den\u00ed zn\u00ed\u017een\u00e1. Je to pravdepodobne sp\u00f4soben\u00e9 uvo\u013e\u0148ovan\u00edm opioidov v mozgu ako odpove\u010f na cvi\u010denie. Norm\u00e1lne tieto zmeny neovplyv\u0148uj\u00fa va\u0161e vn\u00edmanie telesnej teploty. <\/p>\n

V chladnom prostred\u00ed sa v\u0161ak extra teplo produkovan\u00e9 va\u0161imi svalmi str\u00e1ca ove\u013ea r\u00fdchlej\u0161ie<\/strong>. Predch\u00e1dzaj\u00faca \u0161t\u00fadia preuk\u00e1zala, \u017ee tria\u0161ka sa po\u010das cvi\u010denia prejav\u00ed pri ni\u017e\u0161ej vn\u00fatornej teplote tela, ako ke\u010f je v pokoji.<\/p>\n

Ot\u00e1zkou zost\u00e1valo, \u010di cvi\u010denie ovplyvnilo vn\u00edmanie teploty na poko\u017eke alebo pocit teploty v tele v chladnom prostred\u00ed.<\/p>\n

\n
\"najlepsie-tipy-ako-si-udrzat-ruky-a-nohy-v-teple-pri-zimnej-cyklistike\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Najlep\u0161ie tipy, ako si udr\u017ea\u0165 ruky a nohy v teple pri zimnej cyklistike<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vn\u00edmanie telesnej teploty tela je ovplyvnen\u00e9<\/strong><\/h2>\n
\"Winter<\/a>
Na\u0161a schopnos\u0165 vn\u00edma\u0165 teplotu na poko\u017eke je pri cvi\u010den\u00ed zn\u00ed\u017een\u00e1. \u00a9 Profimedia<\/figcaption><\/figure>\n

V\u00fdskumn\u00fd t\u00edm sa rozhodol odpoveda\u0165 na t\u00fato ot\u00e1zku v ich najnov\u0161ej \u0161t\u00fadii. Prijali 11 mlad\u00fdch dospel\u00fdch \u013eud\u00ed, aby vykon\u00e1vali cvi\u010denie s n\u00edzkou intenzitou. Zatia\u013e \u010do boli \u010diasto\u010dne ponoren\u00ed do n\u00e1dr\u017ee so studenou vodou.<\/strong> Vedci monitorovali ich teplotu poko\u017eky, telesn\u00fa teplotu, pocit na poko\u017eke a vn\u00edmanie chladu, ako aj srdcov\u00fa frekvenciu, krvn\u00fd tlak a spotrebu kysl\u00edka. <\/p>\n

V\u00fdsledky uk\u00e1zali, \u017ee pocit teploty, ktor\u00fd vn\u00edmame na poko\u017eke, nebol v tomto scen\u00e1ri ovplyvnen\u00fd, preto\u017ee cvi\u010denie bolo n\u00edzkej intenzity. Zistili v\u0161ak, \u017ee vn\u00edmanie telesnej teploty bolo cvi\u010den\u00edm ovplyvnen\u00e9. V\u00fdskumn\u00edci dospeli k z\u00e1veru, \u017ee subjekt\u00edvny teplotn\u00fd pocit \u00fa\u010dastn\u00edkov (ke\u010f teplota ich tela klesla o 1,0 \u00b0C) bol otupen\u00fd cvi\u010den\u00edm s n\u00edzkou intenzitou po\u010das ponorenia sa do studenej vody.<\/p>\n

To znamen\u00e1, \u017ee \u013eudia pri cvi\u010den\u00ed nem\u00f4\u017eu vn\u00edma\u0165 ich poklesy telesnej teploty sp\u00f4soben\u00e9 chladom tak dobre, ako ke\u010f odpo\u010d\u00edvaj\u00fa.<\/p>\n

Bu\u010fte viac pozornej\u0161\u00ed pri cyklistike v zime<\/strong><\/h2>\n

T\u00e1to \u0161t\u00fadia odhalila d\u00f4le\u017eit\u00e9 inform\u00e1cie pre ka\u017ed\u00e9ho, kto \u017eije a cvi\u010d\u00ed v chladnej\u0161\u00edch klimatick\u00fdch podmienkach, ale aj pre \u013eud\u00ed, ktor\u00ed maj\u00fa radi rekrea\u010dn\u00e9 vodn\u00e9 \u0161porty. Pozorovan\u00e9 zn\u00ed\u017een\u00e9 vn\u00edmanie chladu m\u00f4\u017ee ovplyvni\u0165 fyziologick\u00fa aj behavior\u00e1lnu termoregul\u00e1ciu v\u00e1\u0161ho tela.<\/strong> In\u00fdmi slovami, cvi\u010denie v chlade znamen\u00e1, \u017ee m\u00f4\u017eete ove\u013ea \u013eah\u0161ie prehliadnu\u0165 nebezpe\u010dn\u00fd pokles teploty v\u00e1\u0161ho tela, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne nepr\u00edjemnosti. Majte to na pam\u00e4ti, ke\u010f\u017ee zimn\u00e1 cyklistick\u00e1 sez\u00f3na je u\u017e za rohom. V\u017edy sa uistite, \u017ee ste oble\u010den\u00ed primerane na zimn\u00fd de\u0148 na bicykli, a ak si nie ste ist\u00ed, \u017ee budete v teple, priba\u013ete si \u010fal\u0161iu vrstvu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd v\u00fdskum nazna\u010duje, \u017ee cvi\u010denie s\u0165a\u017euje zaregistrovanie poklesu va\u0161ej teploty tela v chladnom prostred\u00ed. To m\u00e1 vplyv na cyklistiku a […]<\/p>\n","protected":false},"author":81,"featured_media":13523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,1288,1420,1421,55,161,317],"global-categories":[],"class_list":["post-13519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-bicyklovanie-v-zime","tag-hypotermia","tag-mraz","tag-trening","tag-zdravie","tag-zima"],"yoast_head":"\nPri bicyklovan\u00ed v mrazoch m\u00f4\u017ee hypotermia zosta\u0165 nepov\u0161imnut\u00e1<\/title>\n<meta name=\"description\" content=\"Nov\u00fd v\u00fdskum nazna\u010duje, \u017ee cvi\u010denie s\u0165a\u017euje zaregistrovanie poklesu va\u0161ej teploty tela v chladnom prostred\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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