{"id":13397,"date":"2021-11-26T10:00:38","date_gmt":"2021-11-26T09:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13397"},"modified":"2021-11-22T10:51:58","modified_gmt":"2021-11-22T09:51:58","slug":"sedem-dovodov-preco-tuto-zimu-vyrazit-ako-rodina-na-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/11\/26\/sedem-dovodov-preco-tuto-zimu-vyrazit-ako-rodina-na-bicykli\/","title":{"rendered":"Sedem d\u00f4vodov, pre\u010do t\u00fato zimu vyrazi\u0165 ako rodina na bicykli"},"content":{"rendered":"

Ak svoju rodinu aj po\u010das chladnej\u0161\u00edch mesiacov dostanete von, u\u017eijete si cel\u00fd rok meniace sa ro\u010dn\u00e9 obdobia. Dodr\u017eiavan\u00edm z\u00e1kladn\u00fdch bezpe\u010dnostn\u00fdch opatren\u00ed, ako je by\u0165 vidite\u013en\u00fd, udr\u017eiavanie bicyklov v dobrom stave a udr\u017eiavanie tela v teple, si deti vychutnaj\u00fa pr\u00edle\u017eitos\u0165 vyjs\u0165 von bez oh\u013eadu na po\u010dasie.<\/strong><\/p>\n

<\/p>\n

1. Zv\u00fd\u0161te mozgov\u00fa aktivitu a koncentr\u00e1ciu svojich det\u00ed<\/strong><\/h2>\n

V decembrov\u00e9 nede\u013en\u00e9 r\u00e1no, ke\u010f teplota klesla na bod mrazu, m\u00f4\u017ee by\u0165 l\u00e1kav\u00e9 posadi\u0165 va\u0161e die\u0165a pred telev\u00edzor, alebo sa sch\u00fali\u0165 pod dekou s dobrou knihou. Ale pre dobr\u00fd \u0161tart v pondelok r\u00e1no, v\u00fdskumy uk\u00e1zali, \u017ee bicyklovanie zvy\u0161uje du\u0161evn\u00fa aj mozgov\u00fa aktivitu a zlep\u0161uje koncentr\u00e1ciu. Zv\u00fd\u0161en\u00fd prietok krvi po\u010das telesnej aktivity podporuje mnoh\u00e9 zlep\u0161enia v tele. Deti, podobne ako aj dospel\u00ed, poc\u00edtia negat\u00edvne d\u00f4sledky zimy str\u00e1venej zatvoren\u00ed doma, tak\u017ee pravideln\u00e9 cvi\u010denie cez v\u00edkend alebo bicyklovanie do \u0161koly, m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 ich vzdel\u00e1vanie v zime.<\/p>\n

\"Winter<\/a>
Povzbudzujte svoje die\u0165a, aby jazdilo do \u0161koly na bicykli, m\u00e1 to mnoho v\u00fdhod. \u00a9 Profimedia<\/figcaption><\/figure>\n

2. Zlep\u0161ite im sp\u00e1nok<\/strong><\/h2>\n

Pravdepodobne ste si dobre vedom\u00ed toho, \u010do sa stane, ke\u010f va\u0161e die\u0165a sed\u00ed pr\u00edli\u0161 dlho s malou stimul\u00e1ciou a bez cvi\u010denia. Nie je ni\u010d lep\u0161ie ako osvie\u017euj\u00faca jazda na bicykli v chladnom zimnom dni, aby ste si zaistili pokojn\u00fd ve\u010der, a to plat\u00ed najm\u00e4 pre deti. Je potrebn\u00e9 n\u00e1js\u0165 rovnov\u00e1hu, preto\u017ee pr\u00edli\u0161n\u00e1 \u00fanava im m\u00f4\u017ee v skuto\u010dnosti s\u0165a\u017ei\u0165 zasp\u00e1vanie. Ale pravideln\u00e9 cvi\u010denie po\u010das zimy m\u00f4\u017ee prispie\u0165 k zdrav\u00e9mu sp\u00e1nku.<\/p>\n

3. Ob\u013e\u00faben\u00e9 miesta s\u00fa pr\u00e1zdne<\/strong><\/h2>\n

V lete s\u00fa parky a chodn\u00edky pln\u00e9 rod\u00edn na bicykloch, na zmrzline a u\u017e\u00edvaj\u00facich si slne\u010dn\u00e9 l\u00fa\u010de. Cyklistika s rodinou po\u010das zimy v\u0161ak znamen\u00e1, \u017ee tieto miesta m\u00f4\u017eete ma\u0165 len pre seba! Ke\u010f\u017ee menej \u013eud\u00ed tr\u00e1vi vo\u013eno vonku a viac \u013eud\u00ed zost\u00e1va doma, m\u00f4\u017eete sa te\u0161i\u0165 zo skuto\u010dnosti, \u017ee ste so svojimi ratoles\u0165ami spoznali \u017eivly a pre\u017eili spolu skvel\u00fd de\u0148.<\/p>\n

\"Winter<\/a>
V dojazdovej vzdialenosti je pravdepodobne ve\u013ea destin\u00e1ci\u00ed, ktor\u00e9 by mohli vies\u0165 k akt\u00edvnej z\u00e1bave vonku. \u00a9 Profimedia<\/figcaption><\/figure>\n

4. Menej chor\u00fdch dn\u00ed<\/strong><\/h2>\n

Vieme, ak\u00e9 s\u00fa deti n\u00e1chyln\u00e9 na choroby, ke\u010f si nosia zo \u0161koly r\u00f4zne nachladnutia, aj ke\u010f oni s\u00fa niekedy radi, \u017ee sa m\u00f4\u017eu vyhn\u00fa\u0165 \u0161kole, ak to znamen\u00e1 jeden dva dni str\u00e1ven\u00e9 na pohovke. Ak s\u00fa tieto prechladnutia \u010dast\u00e9, v\u00fdskumy ukazuj\u00fa, \u017ee pravideln\u00e9 cvi\u010denie pom\u00f4\u017ee dosta\u0165 biele krvinky do obehu, kde m\u00f4\u017eu eliminova\u0165 v\u00edrusy a bakt\u00e9rie. Okrem toho sa produkuje epinefr\u00edn, ktor\u00fd je prirodzen\u00fdm dekongest\u00edvom a aspo\u0148 do\u010dasne za\u017eenie sop\u013eav\u00e9 nosy. Ak s\u00fa to v\u0161ak pr\u00edznaky, ako napr\u00edklad ka\u0161e\u013e, tak to bude vy\u017eadova\u0165 odpo\u010dinkov\u00fd re\u017eim.<\/p>\n

5. Zv\u00fd\u0161te im n\u00e1ladu<\/strong><\/h2>\n

Rodinn\u00e1 cyklistika po\u010das zimy \u2013 aj ke\u010f sa to pr\u00e1ve v tej chv\u00edli nemus\u00ed zda\u0165, ale ke\u010f deti oble\u010diete do tepl\u00fdch b\u00fand a rukav\u00edc, aby ste ich dostali von \u2013 v\u00fdrazne im to zlep\u0161\u00ed n\u00e1ladu. Rovnako ako v\u00e4\u010d\u0161ina cvi\u010den\u00ed, jazda na bicykli produkuje endorf\u00edny. Len 20-30 min\u00fat bicyklovania sta\u010d\u00ed na produkciu t\u00fdchto horm\u00f3nov, v\u010faka ktor\u00fdm bude va\u0161e die\u0165a \u017eiari\u0165 po zvy\u0161ok d\u0148a (hoci vyhnutie sa z\u00e1chvatom hnevu nie je zaru\u010den\u00e9). Aj ke\u010f maj\u00fa sklon by\u0165 trochu nevrl\u00ed, \u010derstv\u00fd vzduch im pre\u010dist\u00ed hlavu a poskytne im priestor na to, aby sa mohli pozit\u00edvne zapoji\u0165 do rodiny.<\/p>\n

6. Budujte odolnos\u0165<\/strong><\/h2>\n

Bicyklovanie v zime m\u00f4\u017ee deti nau\u010di\u0165 prekona\u0165 pocity nepohodlia, ktor\u00e9 neza\u017eij\u00fa po\u010das behu do \u0161koly alebo nede\u013enej prech\u00e1dzky do kaviarne. Samozrejme, opatrne s prekon\u00e1van\u00edm sa u mlad\u0161\u00edch cyklistov, pri nich treba pozna\u0165 ich hranice. Ale roz\u0161\u00edrenie komfortnej z\u00f3ny v bezpe\u010dnom a d\u00f4verne zn\u00e1mom prostred\u00ed, im poskytne zru\u010dnosti na cel\u00fd \u017eivot. Budovan\u00edm odolnosti v tomto prostred\u00ed m\u00f4\u017eu potom t\u00fato zru\u010dnos\u0165 uplatni\u0165 v in\u00fdch oblastiach svojho \u017eivota.<\/p>\n

\"Cycling<\/a>
Cyklistika v zime m\u00f4\u017ee deti nau\u010di\u0165 prekona\u0165 pocity nepohodlia. \u00a9 Profimedia<\/figcaption><\/figure>\n

7. Zni\u017euje stres, \u00fazkos\u0165 a depresiu<\/strong><\/h2>\n

Zima m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1 bez oh\u013eadu na v\u00e1\u0161 vek, preto\u017ee sez\u00f3nna afekt\u00edvna porucha (SAD) postihuje deti aj dospel\u00fdch. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok pocity \u00fanavy, \u00fazkosti, podr\u00e1\u017edenosti, depresie a poruchy sp\u00e1nku, \u010do v d\u00f4sledku toho e\u0161te viac prehlbuje negat\u00edvne pocity a probl\u00e9my v \u0161kole. Po\u010das zimy va\u0161a rodina tr\u00e1vi viacej \u010dasu vo vn\u00fatri, preto\u017ee dni sa skracuj\u00fa a teploty klesaj\u00fa, ale spolo\u010dn\u00e9 v\u00fdlety na bicykli poskytn\u00fa to\u013eko potrebn\u00e9 slne\u010dn\u00e9 svetlo, ktor\u00e9 m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 pr\u00edznaky SAD.<\/p>\n

\n
\"ako-sa-budem-snazit-zostat-v-teple-pocas-zimnych-vyjazdov\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

Ako sa budem sna\u017ei\u0165 zosta\u0165 v teple po\u010das zimn\u00fdch v\u00fdjazdov<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jazdi\u0165 na bicykli ako rodina v zime, m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9. Po\u010das toho, ako si deti obliekaj\u00fa otravn\u00e9 svetre sa s\u0165a\u017euj\u00fa, ak\u00e1 je vonku zima. Av\u0161ak, ke\u010f ich na konci v\u00fdjazdu vezmete na hor\u00facu \u010dokol\u00e1du, bude pre nich jazda po blatistej trati v mrazivom slnku len vzdialenou spomienkou, a bude ich bla\u017ei\u0165 pocit, \u017ee je t\u00e1 \u010dokol\u00e1da skuto\u010dne zasl\u00fa\u017een\u00e1. Cyklistika po\u010das zimy s va\u0161imi ratoles\u0165ami m\u00e1 mno\u017estvo v\u00fdhod, preto bicykle e\u0161te neodkladajte. Tie\u017e sa uistite, \u017ee ich pri n\u00e1vrate poriadne o\u010dist\u00edte od blata, preto\u017ee chcete, aby boli pripraven\u00e9 na \u010fal\u0161iu chladn\u00fa jazdu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak svoju rodinu aj po\u010das chladnej\u0161\u00edch mesiacov dostanete von, u\u017eijete si cel\u00fd rok meniace sa ro\u010dn\u00e9 obdobia. Dodr\u017eiavan\u00edm z\u00e1kladn\u00fdch bezpe\u010dnostn\u00fdch […]<\/p>\n","protected":false},"author":81,"featured_media":13402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,1288,115,507,53,1386,180,767,509,161,623,317],"global-categories":[],"class_list":["post-13397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-bicyklovanie-v-zime","tag-cestna-cyklistika","tag-cyklorodinka","tag-deti","tag-deti-na-bicykli","tag-horska-cyklistika","tag-motivacia","tag-rodina","tag-zdravie","tag-zdravy-zivotny-styl","tag-zima"],"yoast_head":"\nSedem d\u00f4vodov, pre\u010do t\u00fato zimu vyrazi\u0165 ako rodina na bicykli<\/title>\n<meta name=\"description\" content=\"Ak svoju rodinu aj po\u010das chladnej\u0161\u00edch mesiacov dostanete von, u\u017eijete si cel\u00fd rok meniace sa ro\u010dn\u00e9 obdobia. 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