{"id":13361,"date":"2021-11-22T10:00:50","date_gmt":"2021-11-22T09:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13361"},"modified":"2021-11-16T09:40:10","modified_gmt":"2021-11-16T08:40:10","slug":"najlepsie-tipy-ako-si-udrzat-ruky-a-nohy-v-teple-pri-zimnej-cyklistike","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/11\/22\/najlepsie-tipy-ako-si-udrzat-ruky-a-nohy-v-teple-pri-zimnej-cyklistike\/","title":{"rendered":"Najlep\u0161ie tipy, ako si udr\u017ea\u0165 ruky a nohy v teple pri zimnej cyklistike"},"content":{"rendered":"

Ka\u017ed\u00fd cyklista, ktor\u00fd niekedy jazdil na bicykli v m\u00ednusov\u00fdch teplot\u00e1ch pozn\u00e1, ak\u00fd nepr\u00edjemn\u00fd je chlad na ruk\u00e1ch a noh\u00e1ch. Chladom stuhnut\u00e9 kon\u010datiny ber\u00fa v\u0161etku rados\u0165 zo zimn\u00e9ho jazdenia a niekedy m\u00f4\u017ee by\u0165 dlhodob\u00e9 vystavenie chladu dokonca nebezpe\u010dn\u00e9.<\/strong><\/p>\n

<\/p>\n

Zatia\u013e, \u010do niektor\u00ed z n\u00e1s na zimu odkladaj\u00fa svoje bicykle, aby sa vyhli chladn\u00e9mu bozku Jacka Frosta, zaryt\u00ed fan\u00fa\u0161ikovia cyklistiky na\u010falej jazdia, a to po cel\u00fd rok. Jazda pri n\u00edzkych teplot\u00e1ch je ur\u010dite v\u00fdzvou, no existuje nieko\u013eko tipov a trikov, ako pred\u00eds\u0165 studen\u00fdm noh\u00e1m a ruk\u00e1m.<\/p>\n

\"Winter<\/a>
Existuj\u00fa tri pravidl\u00e1, ako zosta\u0165 v teple po\u010das chladn\u00e9ho po\u010dasia: noste viacer\u00e9 vrstvy oble\u010denia, chr\u00e1\u0148te citliv\u00e9 kon\u010datiny (ruky a nohy) a zakryte si hlavu. \u00a9 Profimedia<\/figcaption><\/figure>\n

Pre\u010do s\u00fa ruky a nohy studen\u00e9?<\/strong><\/h2>\n

Okrem zrejm\u00e9ho faktu, \u017ee vonku je chladno, odpove\u010f spo\u010d\u00edva v tom, ako va\u0161e telo reguluje svoju vn\u00fatorn\u00fa teplotu. Ke\u010f teplota klesne, spust\u00ed sa vn\u00fatorn\u00fd alarm, ktor\u00fd nasmeruje krv do v\u00e1\u0161ho telesn\u00e9ho jadra, aby chr\u00e1nil \u017eivotne d\u00f4le\u017eit\u00e9 org\u00e1ny a udr\u017eal ich v norm\u00e1lnej \u010dinnosti. To sp\u00f4sob\u00ed, \u017ee krvn\u00e9 cievy, ktor\u00e9 z\u00e1sobuj\u00fa va\u0161e ruky a nohy, sa stiahnu a presmeruj\u00fa tok krvi smerom k v\u00e1\u0161mu jadru. Nie ka\u017ed\u00fd je ovplyvnen\u00fd rovnako; niektor\u00ed z n\u00e1s s\u00fa n\u00e1chylnej\u0161\u00ed na studen\u00e9 ruky a nohy. Ak ste to pr\u00e1ve vy, viete o \u010dom hovor\u00edm.<\/p>\n

V\u00fdskum ukazuje, \u017ee \u017eeny s\u00fa citlivej\u0161ie na n\u00edzke teploty ako mu\u017ei. Nikto by v\u0161ak nemal ignorova\u0165 podchladenie kon\u010dat\u00edn. Okrem zl\u00e9ho pocitu z jazdy m\u00f4\u017ee dlhodob\u00e9 vystavenie mrazu vies\u0165 k potenci\u00e1lne z\u00e1va\u017enej\u0161\u00edm zdravotn\u00fdm probl\u00e9mom, ako je po\u0161kodenie nervov a omrzliny. Existuje nieko\u013eko vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste si z\u00e1rove\u0148 udr\u017eali teplotu jadra a zabr\u00e1nili omrznutiu n\u00f4h a r\u00fak.<\/p>\n

Udr\u017eujte svoj trup v teple<\/strong><\/h2>\n

U\u017e vieme, \u017ee pokles vn\u00fatornej teploty v\u00e1\u0161ho tela vyvol\u00e1 poplach a upriamuje pozornos\u0165 na va\u0161e telesn\u00e9 jadro, aby sa udr\u017ealo va\u0161e telo v teple a norm\u00e1lne fungovalo. Udr\u017eiavan\u00edm v\u00e1\u0161ho telesn\u00e9ho jadra v teple, zabr\u00e1nite alebo oddialite spustenie tohto poplachu. To znamen\u00e1, \u017ee treba investova\u0165 do kvalitn\u00fdch z\u00e1kladn\u00fdch vrstiev, a to najm\u00e4 do t\u00fdch, ktor\u00e9 maj\u00fa sav\u00e9 vlastnosti, reguluj\u00fa teplotu a odv\u00e1dzaj\u00fa pot od poko\u017eky. Zvyknite si \u010d\u00edta\u0165 etikety v\u00fdrobkov na odevoch a nezabudnite ani na vynikaj\u00face pr\u00edrodn\u00e9 vl\u00e1kna, ako je merino vlna.<\/p>\n

\"Winter<\/a>
Ak u\u017e m\u00e1te dobr\u00e9 rukavice na outdoorov\u00e9 aktivity, ako je ly\u017eovanie, pravdepodobne ich vyu\u017eijete aj pri bicyklovan\u00ed v zime. \u00a9 Profimedia<\/figcaption><\/figure>\n

H\u013eadajte z\u00e1kladn\u00e9 vrstvy s vetruodoln\u00fdm panelom na hrudi a ruk\u00e1voch. Nie v\u0161etky cyklistick\u00e9 dresy poskytuj\u00fa ochranu pred vetrom, ale inteligentn\u00e1 z\u00e1kladn\u00e1 vrstva pom\u00f4\u017ee vyrovna\u0165 sa s vonkaj\u0161\u00edmi podmienkami. Ochladeniu tela vetrom sa na bicykli nevyhnete, najm\u00e4 pri jazde v zime. A pr\u00e1ve kv\u00f4li vetru je teplota vzduchu \u010dastokr\u00e1t pocitovo ove\u013ea chladnej\u0161ia. Zabr\u00e1nen\u00edm vniknutiu chladu na telo si dok\u00e1\u017eete udr\u017ea\u0165 pr\u00edjemn\u00fa teplotu po\u010das jazdy.<\/p>\n

Vesty s\u00fa skvel\u00fdm doplnkom proti chladu \u010di vetru a pom\u00e1haj\u00fa v\u00e1\u0161mu telu zosta\u0165 v teple. S\u00fa \u013eahk\u00e9, pohodln\u00e9, kompaktn\u00e9 a v pr\u00edpade potreby sa daj\u00fa \u013eahko ulo\u017ei\u0165 do zadn\u00e9ho vrecka dresu. Daj\u00fa sa nosi\u0165 dokonca aj pod dresom ako dodato\u010dn\u00e1 vrstva. Za\u010d\u00edna v\u00e1m by\u0165 zima? \u0160liapte r\u00fdchlej\u0161ie! Jednoduch\u00e9 zv\u00fd\u0161enie tempa prirodzene zv\u00fd\u0161i prietok krvi a vn\u00fatorn\u00fa teplotu. Nezabudnite nahradi\u0165 spotrebovan\u00e9 kal\u00f3rie po\u010das jazdy a zosta\u0148te hydratovan\u00ed. Toto s\u00fa \u010fal\u0161ie prospe\u0161n\u00e9 rady, ako zabr\u00e1ni\u0165 poklesu teploty telesn\u00e9ho jadra.<\/p>\n

Vyberte si tie spr\u00e1vne cyklistick\u00e9 rukavice<\/strong><\/h2>\n

Nie v\u0161etky cyklistick\u00e9 rukavice s\u00fa rovnak\u00e9 a najlep\u0161ou obranou proti mrazu je p\u00e1r rukav\u00edc, ktor\u00fd kombinuje tepeln\u00fa ochranu, priedu\u0161nos\u0165 a vo\u013enos\u0165 pohybu va\u0161ich prstov. V na\u0161ej modernej dobe dotykov\u00fdch obrazoviek nezabudnite h\u013eada\u0165 tak\u00e9, ktor\u00e9 maj\u00fa hmatov\u00e9 kon\u010deky prstov. V\u010faka dne\u0161n\u00fdm technick\u00fdm tkanin\u00e1m u\u017e neplat\u00ed, \u017ee hrub\u0161ie materi\u00e1ly s\u00fa lep\u0161ie. Vyhnite sa pal\u010diakom. Bicykel potrebujete bezpe\u010dne a pohodlne ovl\u00e1da\u0165, prera\u010fova\u0165 a brzdi\u0165 a s pal\u010diakmi to asi dobre nep\u00f4jde.<\/p>\n

Ak \u017eijete a jazd\u00edte v oblasti, kde s\u00fa \u010dast\u00e9 zr\u00e1\u017eky, presved\u010dte sa, \u017ee v\u00e1\u0161 p\u00e1r rukav\u00edc m\u00e1 vetruodoln\u00fa, nepremokav\u00fa a priedu\u0161n\u00fa membr\u00e1nu. Odpor\u00fa\u010dan\u00fd teplotn\u00fd rozsah n\u00e1jdete takisto v popise. Dlh\u00e1 man\u017eeta rukavice, ktor\u00e1 prekr\u00fdva ruk\u00e1v v\u00e1\u0161ho dresu, je bonusom, ktor\u00fd zabr\u00e1ni vniknutiu nepr\u00edjemn\u00e9ho chladu dovn\u00fatra. Ak v\u00e1s neust\u00e1le tr\u00e1pia \u013eadov\u00e9 ruky, namiesto tradi\u010dn\u00fdch rukav\u00edc sa poobzerajte po rukaviciach v \u0161t\u00fdle hom\u00e1ra, ako napr\u00edklad Giro 100 Proof Glove, ktor\u00e9 dr\u017eia va\u0161e prsty pokope, aby zostali v teple a z\u00e1rove\u0148 s\u00fa dostato\u010dne bezpe\u010dn\u00e9.<\/p>\n

\"Giro<\/a>
Zimn\u00e9 rukavice.<\/figcaption><\/figure>\n

Ak vo svojom ob\u013e\u00fabenom obchode v oddelen\u00ed cyklistiky nen\u00e1jdete to, \u010do h\u013ead\u00e1te, poh\u013eadajte v oddelen\u00ed ly\u017eovania, kde n\u00e1jdete \u010fal\u0161ie mo\u017enosti. Ke\u010f\u017ee obliekanie vo vrstv\u00e1ch udr\u017euje va\u0161u telesn\u00fa teplotu stabiln\u00fa, urobte to ist\u00e9 pre svoje ruky t\u00fdm, \u017ee si pod rukavice d\u00e1te \u010fal\u0161ie \u013eahk\u00e9 a tenk\u00e9 rukavice .<\/p>\n

Chcete, aby boli va\u0161e ruky v e\u0161te v\u00e4\u010d\u0161om teple? Doprajte si p\u00e1r rukav\u00edc so zabudovan\u00fdmi vyhrievac\u00edmi prvkami, ako s\u00fa vyhrievan\u00e9 cyklistick\u00e9 rukavice Sealskinz. Sta\u010d\u00ed ich nabi\u0165 a ovl\u00e1da\u0165 mno\u017estvo tepla, ktor\u00e9 potrebujete. \u00da\u017easn\u00e9! Ak m\u00e1te v pl\u00e1ne dlh\u00fa jazdu, k\u00fapte si nieko\u013eko jednorazov\u00fdch chemick\u00fdch ohrieva\u010dov r\u00fak. Tak\u00e9 tie ktor\u00e9 zatrasiete \u010di zlom\u00edte, aby ste ich aktivovali. Jeden kus v ka\u017edej rukavici udr\u017e\u00ed va\u0161e ruky tepl\u00e9 aspo\u0148 nieko\u013eko hod\u00edn.<\/p>\n

\n
\"jazdenie-na-jesen-a-v-zime-radsej-nespravte-chybu\"\/<\/a><\/div>
\n Bezpe\u010dnos\u0165<\/a>\n <\/div>\n
\n \n

Jazdenie na jese\u0148 a v zime \u2013 rad\u0161ej nespravte chybu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Chr\u00e1\u0148te a zakryte si nohy<\/strong><\/h2>\n

Letn\u00e1 obuv je navrhnut\u00e1 tak, aby udr\u017eala va\u0161e nohy v pohode. Nie je to najlep\u0161ia vo\u013eba v zimn\u00fdch mesiacoch. Ak m\u00e1te v \u0161atn\u00edku len jeden p\u00e1r cyklistick\u00fdch top\u00e1nok, a nepl\u00e1nujete si kupova\u0165 aj zimn\u00e9, prelepte vetracie otvory silnou lepiacou p\u00e1skou, aby ste mali nohy v teple a pr\u00fadenie vzduchu na minime. Ak ich chcete e\u0161te viac zatepli\u0165, prelepte otvory aj na vn\u00fatornej strane top\u00e1nok.<\/p>\n

Niektor\u00ed odpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 plastel\u00ednu namiesto lepiacej p\u00e1sky, ale ja osobne nechcem vidie\u0165, ak\u00e9 budete ma\u0165 probl\u00e9my s jej odstr\u00e1nen\u00edm, ke\u010f sa po\u010dasie zlep\u0161\u00ed. Ale m\u00f4\u017eete sa rozhodn\u00fa\u0165 sami. Ak m\u00e1te mo\u017enos\u0165 pou\u017ei\u0165 3D tla\u010diare\u0148 a ste dostato\u010dne zru\u010dn\u00ed, pre\u010do si nevyrobi\u0165 vlastn\u00e9 kryty vetrac\u00edch otvorov, ktor\u00e9 by ladili s va\u0161imi top\u00e1nkami?<\/p>\n

A vedeli ste, \u017ee existuj\u00fa aj \u0161peci\u00e1lne zimn\u00e9 cyklistick\u00e9 top\u00e1nky? Navrhnut\u00e9 ako zimn\u00e9 top\u00e1nky udr\u017eia va\u0161e nohy v suchu, teple a pohodl\u00ed aj v t\u00fdch najchladnej\u0161\u00edch d\u0148och. Top\u00e1nky Shimano SH-MW701 s\u00fa dokonal\u00fdm pr\u00edkladom. Ak to v\u00e1\u0161 rozpo\u010det dovo\u013euje, s\u00fa vhodnou invest\u00edciou proti studen\u00fdm noh\u00e1m.<\/p>\n

\"Zimn\u00e9<\/a>
Zimn\u00e1 cyklistick\u00e1 obuv.<\/figcaption><\/figure>\n

Ak nem\u00e1te vo svojom arzen\u00e1li vyhraden\u00fa zimn\u00fa cyklistick\u00fa obuv, nevyhnutn\u00e9 s\u00fa n\u00e1vleky na top\u00e1nky s vodoodolnou a priedu\u0161nou membr\u00e1nou. Termo pono\u017eky s\u00fa nevyhnutnos\u0165ou pri jazde v chladnom po\u010das\u00ed a predt\u00fdm, ako si d\u00e1te n\u00e1vleky na top\u00e1nky, m\u00f4\u017eete pou\u017ei\u0165 star\u00fd trik a navliec\u0165 si star\u00fd p\u00e1r zimn\u00fdch vlnen\u00fdch pono\u017eiek na top\u00e1nky. To samozrejme m\u00f4\u017ee vy\u017eadova\u0165 v\u00e4\u010d\u0161iu ve\u013ekos\u0165 n\u00e1vlekov na top\u00e1nky, ne\u017e je obvykl\u00e9. Vyhnite sa tesn\u00e9mu priliehaniu, preto\u017ee to m\u00f4\u017ee obmedzi\u0165 prietok krvi a sp\u00f4sobi\u0165 necitlivos\u0165 n\u00f4h.<\/p>\n

Ak je chlad po\u010das zimnej jazdy va\u0161\u00edm nepriate\u013eom \u010d\u00edslo jedna, zaba\u013ete si nohy s pono\u017ekami do alobalu, aby ste predi\u0161li omrznutiu n\u00f4h. Nezakr\u00fdvajte si v\u0161ak viac ako prsty na noh\u00e1ch, preto\u017ee va\u0161e nohy nebud\u00fa d\u00fdcha\u0165, a to je v zimnom po\u010das\u00ed nepr\u00edpustn\u00e9. Hlin\u00edkov\u00e1 f\u00f3lia v\u0161ak udr\u017e\u00ed teplo a vytvor\u00ed bari\u00e9ru proti vetru. <\/p>\n

Pam\u00e4t\u00e1te si na tie ohrieva\u010de r\u00fak, ktor\u00e9 sme aktivovali a umiestnili do va\u0161ich rukav\u00edc? Urobte to ist\u00e9 pre svoje nohy. Vlo\u017ete ich medzi top\u00e1nky a n\u00e1vleky na top\u00e1nky. Najlep\u0161ie je \u010do najbli\u017e\u0161ie k prstom na noh\u00e1ch. Alebo h\u013eadajte n\u00e1vleky s vyhrievan\u00edm v\u010faka USB bat\u00e9rii; tie\u017e existuj\u00fa.<\/p>\n

N\u00e1jdite si \u00fatuln\u00fa kaviare\u0148<\/strong><\/h2>\n

Ak v\u0161etko ostatn\u00e9 zlyh\u00e1, po nieko\u013ek\u00fdch hodin\u00e1ch jazdy na bicykli, n\u00e1jdite si \u00fatuln\u00fa kaviare\u0148, kde si po\u010das ohrievania sa, m\u00f4\u017eete vychutna\u0165 svoj ob\u013e\u00faben\u00fd hor\u00faci n\u00e1poj a lahodn\u00e9 pe\u010divo. Ak m\u00e1te extra studen\u00e9 nohy, vyzujte si top\u00e1nky na nieko\u013eko min\u00fat, k\u00fdm ste vo vn\u00fatri. Ak s\u00fa va\u0161e rukavice alebo n\u00e1vleky vlhk\u00e9, vyzle\u010dte si ich a polo\u017ete na bl\u00edzky radi\u00e1tor. Oboje bude pr\u00edjemne ohriate, ke\u010f si sadnete znovu na bicykel, no sledujte ich a uistite sa, \u017ee radi\u00e1tor nie je pr\u00edli\u0161 hor\u00faci. Nechcete si predsa zni\u010di\u0165 svoje drah\u00e9 vybavenie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd cyklista, ktor\u00fd niekedy jazdil na bicykli v m\u00ednusov\u00fdch teplot\u00e1ch pozn\u00e1, ak\u00fd nepr\u00edjemn\u00fd je chlad na ruk\u00e1ch a noh\u00e1ch. Chladom […]<\/p>\n","protected":false},"author":81,"featured_media":13367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[1294,619,1288,115,180,532,1408,310,931,712,1368,1200,317,711],"global-categories":[],"class_list":["post-13361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bezpecna-jazda","tag-bicyklovanie","tag-bicyklovanie-v-zime","tag-cestna-cyklistika","tag-horska-cyklistika","tag-jazdenie","tag-merino-vlna","tag-navleky","tag-odporucame","tag-rukavice","tag-shimano","tag-sneh","tag-zima","tag-zimne-tretry"],"yoast_head":"\nNajlep\u0161ie tipy, ako si udr\u017ea\u0165 ruky a nohy v teple pri zimnej cyklistike<\/title>\n<meta name=\"description\" content=\"Zosta\u0148te v teple na zimn\u00fdch jazd\u00e1ch. 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