{"id":13315,"date":"2021-11-15T10:00:56","date_gmt":"2021-11-15T09:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13315"},"modified":"2021-11-10T10:00:37","modified_gmt":"2021-11-10T09:00:37","slug":"kolko-hodin-tyzdenne-by-ste-mali-jazdit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/11\/15\/kolko-hodin-tyzdenne-by-ste-mali-jazdit\/","title":{"rendered":"Ko\u013eko hod\u00edn t\u00fd\u017edenne by ste mali jazdi\u0165?"},"content":{"rendered":"

Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, \u010di tr\u00e1vite ka\u017ed\u00fd t\u00fd\u017ede\u0148 spr\u00e1vne mno\u017estvo \u010dasu na bicykli? \u010ci mus\u00edte jazdi\u0165 viac, ak chcete dosiahnu\u0165 svoje ciele? V tejto s\u00e9rii presk\u00famame, pre\u010do jazdi\u0165 viac nie je v\u017edy najlep\u0161\u00ed n\u00e1pad a ako n\u00e1js\u0165 spr\u00e1vny po\u010det t\u00fd\u017edenn\u00fdch tr\u00e9ningov\u00fdch hod\u00edn pr\u00e1ve pre v\u00e1s.<\/strong><\/p>\n

<\/p>\n

Neexistuje \u017eiadny dokonal\u00fd po\u010det hod\u00edn<\/strong><\/h2>\n

Zv\u00fd\u0161enie po\u010dtu hod\u00edn v sedle nie je z\u00e1rukou, \u017ee si zlep\u0161\u00edte kond\u00edciu, schudnete, zlep\u0161\u00edte si zdravie alebo z\u00edskate in\u00e9 v\u00fdhody z jazdy na bicykli. V skuto\u010dnosti to m\u00f4\u017ee vies\u0165 dokonca k opaku. Ak po bicyklovan\u00ed nedostato\u010dne zregenerujete, m\u00f4\u017eete sa pretr\u00e9nova\u0165 a zhor\u0161i\u0165 svoj v\u00fdkon alebo dokonca si po\u0161kodi\u0165 zdravie.<\/p>\n

\"MTB<\/a>
Nikto v\u00e1m nepovie presn\u00fd po\u010det hod\u00edn, ktor\u00e9 by ste mali jazdi\u0165.<\/figcaption><\/figure>\n

Je to smutn\u00e9, ale neexistuje \u017eiadny dokonal\u00fd po\u010det hod\u00edn, ktor\u00e9 bud\u00fa najlep\u0161ie fungova\u0165 pre v\u0161etk\u00fdch. Ka\u017ed\u00fd si mus\u00edme n\u00e1js\u0165 svoje \u010d\u00edslo.<\/p>\n

N\u00e1jdite svoju minim\u00e1lnu \u00fa\u010dinn\u00fa d\u00e1vku<\/strong><\/h2>\n

Nez\u00e1le\u017e\u00ed na tom, \u010di jazd\u00edte pre zdravie, v\u00fdkon, alebo sa chcete sta\u0165 profesion\u00e1lnym cyklistom. Stres, ktor\u00fd tr\u00e9ning sp\u00f4sobuje v\u00e1\u0161mu telu, je k\u013e\u00fa\u010dovou premennou. M\u00f4\u017ee bu\u010f stimulova\u0165 va\u0161e telo, aby sa prisp\u00f4sobilo a zlep\u0161ovalo, alebo sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 po\u0161kodenie, ak va\u0161e telo nest\u00edha.<\/p>\n

To je d\u00f4vod, pre\u010do je dobr\u00e9 h\u013eada\u0165 \u201eminim\u00e1lnu \u00fa\u010dinn\u00fa d\u00e1vku\u201c. To znamen\u00e1 minim\u00e1lny po\u010det hod\u00edn, ktor\u00e9 spustia pozit\u00edvnu adapt\u00e1ciu. Ak bicyklujete menej hod\u00edn, budete stagnova\u0165 a neuvid\u00edte \u017eiadne pozit\u00edvne zmeny. Ak v\u0161ak budete prid\u00e1va\u0165 \u010fal\u0161ie hodiny, dostanete sa do bodu, kedy v\u00e1m to u\u017e neprinesie \u017eiadny pokrok.<\/p>\n

\"Cycling<\/a><\/p>\n

Ak napr\u00edklad jazd\u00edte p\u00e4\u0165 hod\u00edn t\u00fd\u017edenne, zv\u00fd\u0161enie na 10 hod\u00edn nebude dvakr\u00e1t tak\u00e9 efekt\u00edvne. A ak svoju t\u00fd\u017edenn\u00fa d\u00e1vku pred\u013a\u017eite na 20 hod\u00edn, va\u0161e telo to nemus\u00ed v\u00f4bec zvl\u00e1dnu\u0165. Ako teda n\u00e1js\u0165 svoju minim\u00e1lnu \u00fa\u010dinn\u00fa d\u00e1vku?<\/p>\n

\n
\"7-veci-ktore-si-nezabudnut-na-vyjazd\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

7 vec\u00ed, ktor\u00e9 si nezabudn\u00fa\u0165 na v\u00fdjazd<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u0161etko z\u00e1vis\u00ed od va\u0161ich cie\u013eov<\/strong><\/h2>\n

Od cie\u013ea, ktor\u00fd chcete dosiahnu\u0165, z\u00e1visia hodiny str\u00e1ven\u00e9 na bicykli a pokrok, ktor\u00fd mus\u00edte urobi\u0165. Pozorne sledujte, ako dobre va\u0161e telo reaguje na zv\u00fd\u0161enia a kedy presta\u0165 prid\u00e1va\u0165 hodiny navy\u0161e. Ale v kone\u010dnom d\u00f4sledku s\u00fa hlavn\u00fdm hnac\u00edm faktorom va\u0161e d\u00f4vody, pre\u010do bicyklujete a \u010do by ste chceli dosiahnu\u0165? Tu s\u00fa \u0161tyri scen\u00e1re, na ktor\u00e9 sa pozrieme.<\/p>\n

    \n
  • Bicyklujete, aby ste zostali fit a zdrav\u00ed.<\/li>\n
  • Bicyklujete pre zlep\u0161enie v\u00fdkonu.<\/li>\n
  • Bicyklujete, aby ste vyhrali preteky.<\/li>\n
  • Bicyklujete, aby ste sa stali profesion\u00e1lom.<\/li>\n<\/ul>\n

    V tejto s\u00e9rii sa podrobne pozrieme na pr\u00edklady minim\u00e1lnej \u00fa\u010dinnej d\u00e1vky pre dosiahnutie ka\u017ed\u00e9ho z t\u00fdchto cie\u013eov. V\u00e4\u010d\u0161ina z n\u00e1s pravdepodobne aj tak skon\u010d\u00ed niekde na pol ceste, ale bude u\u017eito\u010dn\u00e9 ma\u0165 v\u0161eobecn\u00fa predstavu o tom, kde za\u010da\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Prem\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, \u010di tr\u00e1vite ka\u017ed\u00fd t\u00fd\u017ede\u0148 spr\u00e1vne mno\u017estvo \u010dasu na bicykli? \u010ci mus\u00edte jazdi\u0165 viac, ak chcete […]<\/p>\n","protected":false},"author":81,"featured_media":13319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,794,115,180,55,1097,161],"global-categories":[],"class_list":["post-13315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cas","tag-cestna-cyklistika","tag-horska-cyklistika","tag-trening","tag-vykon","tag-zdravie"],"yoast_head":"\nKo\u013eko hod\u00edn t\u00fd\u017edenne by ste mali jazdi\u0165? - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Prem\u00fd\u0161\u013eali ste nad t\u00fdm, \u010di tr\u00e1vite ka\u017ed\u00fd t\u00fd\u017ede\u0148 spr\u00e1vne mno\u017estvo \u010dasu na bicykli? 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