{"id":13239,"date":"2021-10-29T10:00:59","date_gmt":"2021-10-29T08:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13239"},"modified":"2021-10-26T11:54:54","modified_gmt":"2021-10-26T09:54:54","slug":"keto-dieta-pre-cyklistov-mali-by-ste-s-nou-zacat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/29\/keto-dieta-pre-cyklistov-mali-by-ste-s-nou-zacat\/","title":{"rendered":"Keto di\u00e9ta pre cyklistov \u2013 Mali by ste s \u0148ou za\u010da\u0165?"},"content":{"rendered":"

Keto di\u00e9ta nie je di\u00e9ta, pri ktorej sed\u00edte na gau\u010di a str\u00e1cate pri tom kilogramy. Tento sp\u00f4sob stravovania m\u00e1 dos\u0165 ve\u013ea nedostatkov a stravova\u0165 sa pod\u013ea keto, m\u00f4\u017ee by\u0165 pre ve\u013ea \u013eud\u00ed n\u00e1ro\u010dn\u00e9. Po\u010fme sa spolu pozrie\u0165 na „pre a proti“ tejto di\u00e9ty a zisti\u0165, ktor\u00ed cyklisti by mali tak\u00fato di\u00e9tu nasledova\u0165, a ktor\u00ed by sa jej mali vyvarova\u0165.<\/strong><\/p>\n

<\/p>\n

Za\u010dnime teda t\u00fdm, \u017ee si zhrnieme hlavn\u00e9 v\u00fdzvy, ktor\u00e9 skr\u00fdva keto di\u00e9ta pre cyklistov. Od toho sa potom odraz\u00edme a upresn\u00edme si, ako mo\u017eno keto di\u00e9tu efekt\u00edvne vyu\u017ei\u0165 v cyklistike.<\/p>\n

Strat\u00edte nie\u010do zo svojho \u201c\u0161pi\u010dkov\u00e9ho\u201d v\u00fdkonu<\/strong><\/h2>\n

V\u00fdskum dok\u00e1zal, \u017ee aj ke\u010f s keto di\u00e9tou sp\u00e1lite ove\u013ea viac tuku, potrebujete pri tom prija\u0165 omnoho viac kysl\u00edka. Tento kysl\u00edk je potrebn\u00fd na to, aby ste sp\u00e1lili v\u0161etok extra prijat\u00fd tuk, no t\u00fdm utrp\u00ed va\u0161a fyzick\u00e1 aktivita. Taktie\u017e va\u0161a schopnos\u0165 vyu\u017ei\u0165 sacharidy je zredukovan\u00e1 ako d\u00f4sledok tukov\u00e9ho prisp\u00f4sobenia. Je to tak\u00e1 men\u0161ia v\u00fdmena. Va\u0161e telo si zvykne lep\u0161ie fungova\u0165 na tukoch v n\u00edzkej a\u017e strednej intenzite tr\u00e9ningu, ale strat\u00edte schopnos\u0165 existova\u0165 na cukroch vo ve\u013emi vysokej intenzite.<\/p>\n

\"Keto<\/a>
V\u00e4\u010d\u0161ina \u013eud\u00ed na keto di\u00e9te zost\u00e1va pod hranicou 50 g sacharidov za de\u0148, \u010do je ve\u013emi rozdielne oproti zvy\u010dajn\u00fdm 300-500 g sacharidom, ktor\u00e9 typick\u00fd cyklista na vysoko sacharidovej di\u00e9te be\u017ene skonzumuje.<\/figcaption><\/figure>\n

V\u00e1\u0161 tr\u00e9ning a preteky m\u00f4\u017eu by\u0165 ohrozen\u00e9<\/strong><\/h2>\n

Ak sa va\u0161e telo zlep\u0161\u00ed v spa\u013eovan\u00ed tukov, dlh\u00e9, ust\u00e1len\u00e9 jazdy bud\u00fa jednoduch\u0161ie. No v\u00e4\u010d\u0161ina dobr\u00fdch tr\u00e9ningov\u00fdch pl\u00e1nov zah\u0155\u0148a oblasti, ako prahov\u00e9 intervaly a r\u00fdchlostn\u00e9 tr\u00e9ningy. Tak\u00e9to tr\u00e9ningy s\u00fa v\u00e4\u010d\u0161inou vo vysokej intenzite a va\u0161a kapacita vykon\u00e1va\u0165 tak\u00fdto tr\u00e9ning po\u010das keto di\u00e9ty, je ve\u013emi limitovan\u00e1. <\/p>\n

Takisto, keto m\u00f4\u017ee ovplyvni\u0165 va\u0161u schopnos\u0165 dobre preteka\u0165. M\u00f4\u017ee to by\u0165 fajn, ak jazd\u00edte rovinky v strede pelot\u00f3nu. Ale, ak sa jedn\u00e1 o vysok\u00fd v\u00fdkon v st\u00fapan\u00ed, odozve na \u00fatok, alebo \u0161printe do fini\u0161u, jednoducho nebudete ma\u0165 t\u00fa ist\u00fa vysoko-intenz\u00edvnu kapacitu ako pri sacharidoch.<\/p>\n

\"Salmon\"<\/a>
Keto di\u00e9ta n\u00fati va\u0161e telo spa\u013eova\u0165 tuky ove\u013ea efekt\u00edvnej\u0161ie.<\/figcaption><\/figure>\n

By\u0165 na keto di\u00e9te m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9<\/strong><\/h2>\n

Keto di\u00e9ta je dos\u0165 re\u0161trikt\u00edvna. Limit\u00e1ciou sacharidov na 50 g za de\u0148 znamen\u00e1, \u017ee si nem\u00f4\u017eete dopria\u0165 va\u0161e typick\u00e9 ob\u013e\u00faben\u00e9 pr\u00edlohy k jedlu, ako s\u00fa napr\u00edklad ry\u017ea, cestoviny, chlieb alebo zemiaky. Tie\u017e va\u0161e ob\u013e\u00faben\u00e9 sladkosti, ako \u010dokol\u00e1da, su\u0161ienky, kol\u00e1\u010de, sladk\u00e9 n\u00e1poje, a in\u00e9 dobroty. Tie s\u00fa jednoducho zak\u00e1zane. V re\u00e1lnom \u017eivote sa denne stret\u00e1vame s ve\u013ek\u00fdm poku\u0161en\u00edm, \u010do sa t\u00fdka jedla. Ak naozaj chcete uspie\u0165 v keto di\u00e9te, ve\u013ea si toho mus\u00edte odoprie\u0165. Bohu\u017eia\u013e, vo ve\u013ea pr\u00edpadoch je to ve\u013emi \u0165a\u017ek\u00e9, hlavne, ak sa v\u00e1m v \u017eivote dej\u00fa zmeny a vy mus\u00edte va\u0161u pozornos\u0165 venova\u0165 t\u00fdmto smerom. Va\u0161a di\u00e9ta ide rozhodne na druh\u00fa ko\u013eaj.<\/p>\n

Mali by ste za\u010da\u0165 s keto di\u00e9tou?<\/strong><\/h2>\n

T\u00e1to di\u00e9ta m\u00e1 ve\u013ea m\u00ednusov, ale prevy\u0161uj\u00fa benefity spomenut\u00e9 v predch\u00e1dzaj\u00facom pr\u00edspevku? Ve\u013emi z\u00e1le\u017e\u00ed na tom, ak\u00e9 s\u00fa va\u0161e ciele. Po\u010fme si teda sk\u00fasi\u0165 odpoveda\u0165 na t\u00fato ot\u00e1zku v nieko\u013ek\u00fdch r\u00f4znych scen\u00e1roch a typoch cyklistov.<\/p>\n

\"Keto<\/a>
Vyl\u00fa\u010denie sacharidov a cukrov zo stravy v\u00e1m u\u013eah\u010d\u00ed zn\u00ed\u017ei\u0165 v\u00e1\u0161 kalorick\u00fd pr\u00edjem a dosta\u0165 sa do kalorick\u00e9ho deficitu, \u010do je nevyhnutn\u00e9 pre zn\u00ed\u017eenie va\u0161ej telesnej hmotnosti. \u00a9 Profimedia<\/figcaption><\/figure>\n

Tu m\u00e1me nieko\u013eko pr\u00edkladov, kde keto m\u00f4\u017ee by\u0165 dobr\u00fd n\u00e1pad:<\/p>\n

    \n
  • Kr\u00e1tkodob\u00e1 keto di\u00e9ta na pomoc pri redukovan\u00ed hmotnosti po\u010das mimosez\u00f3ny.<\/strong><\/li>\n
  • Zameriava\u0165 sa na ultra-vytrvalostn\u00e9 cykloeventy.<\/strong><\/li>\n
  • Bicyklova\u0165 sa pre z\u00e1bavu a zosta\u0165 tak v kond\u00edcii, hlavne robi\u0165 n\u00edzke, popr\u00edpade mierne v\u00fdjazdy.<\/strong><\/li>\n<\/ul>\n

    A tu m\u00e1me p\u00e1r pr\u00edkladov, kedy by ste mali keto vynecha\u0165:<\/p>\n

      \n
    • Chcete tr\u00e9nova\u0165 na maximum a vyu\u017ei\u0165 tak v\u00e1\u0161 pln\u00fd pretek\u00e1rsky potenci\u00e1l.<\/strong><\/li>\n
    • Nie ste ve\u013emi dobr\u00ed nasledova\u0165 drsn\u00e9 di\u00e9ty, kde si mus\u00edte ve\u013ea toho odrieka\u0165.<\/strong><\/li>\n
    • Tr\u00e9nujete, aby ste sa stali profesion\u00e1lnymi jazdcami.<\/strong><\/li>\n<\/ul>\n

      Ak sa rad\u00edte medzi t\u00fdch \u013eud\u00ed a na\u0161li ste sa v pr\u00edkladoch, ktor\u00fdm keto di\u00e9ta vyhovuje a d\u00e1va im zmysel, tak sa m\u00e1te na \u010do te\u0161i\u0165. V nasleduj\u00facom \u010dl\u00e1nku sa budeme venova\u0165 jednoduch\u00fdm vzorom jed\u00e1lni\u010dku, aby ste mohli za\u010da\u0165. No ak sa rad\u00edte do tej druhej kateg\u00f3rie cyklistov, potom periodiz\u00e1cia sacharidov je pre v\u00e1s pravdepodobne omnoho lep\u0161ia vo\u013eba.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Keto di\u00e9ta nie je di\u00e9ta, pri ktorej sed\u00edte na gau\u010di a str\u00e1cate pri tom kilogramy. Tento sp\u00f4sob stravovania m\u00e1 dos\u0165 […]<\/p>\n","protected":false},"author":81,"featured_media":13244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[597,546,1392,55,1402,161,623],"global-categories":[],"class_list":["post-13239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklista","tag-cyklistika","tag-keto-dieta","tag-trening","tag-zdrava-strava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nKeto di\u00e9ta pre cyklistov \u2013 Mali by ste s \u0148ou za\u010da\u0165? - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Keto di\u00e9ta nie je di\u00e9ta, pri ktorej sed\u00edte na gau\u010di a str\u00e1cate pri tom kilogramy. 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