{"id":13199,"date":"2021-10-22T10:00:03","date_gmt":"2021-10-22T08:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13199"},"modified":"2021-10-18T10:00:43","modified_gmt":"2021-10-18T08:00:43","slug":"vysoke-hladiny-omega-3-mastnych-kyselin-vam-mozu-predlzit-zivot-az-o-5-rokov-pozrime-sa-ako","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/22\/vysoke-hladiny-omega-3-mastnych-kyselin-vam-mozu-predlzit-zivot-az-o-5-rokov-pozrime-sa-ako\/","title":{"rendered":"Vysok\u00e9 hladiny omega-3 mastn\u00fdch kysel\u00edn v\u00e1m m\u00f4\u017eu pred\u013a\u017ei\u0165 \u017eivot a\u017e o 5 rokov: Pozrieme sa, ako"},"content":{"rendered":"<p><strong>Nov\u00fd v\u00fdskum ukazuje, \u017ee ak budete prij\u00edma\u0165 dostatok omega-3 mastn\u00fdch kysel\u00edn, bude to ve\u013emi efekt\u00edvna cesta, ako si prida\u0165 p\u00e1r rokov \u017eivota navy\u0161e. A nemus\u00ed to by\u0165 ani tak\u00e9 \u0165a\u017ek\u00e9. Tak sa teda pozrime na t\u00fato nov\u00fa \u0161t\u00fadiu, a na tie najlep\u0161ie zdroje omega-3 mastn\u00fdch kysel\u00edn v na\u0161ej strave.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Nov\u00e1 \u0161t\u00fadia analyzovala d\u00e1ta krvn\u00fdch mastn\u00fdch kysel\u00edn na 2 240 \u013eu\u010foch nad 65 rokov. T\u00edto \u013eudia boli monitorovan\u00ed cel\u00fdch 11 rokov. Hlavn\u00fd z\u00e1mer bol pr\u00eds\u0165 na to, ktor\u00e1 mastn\u00e1 kyselina napom\u00e1ha \u013eudom pred\u013a\u017ei\u0165 si \u017eivot.<\/p>\n<h2><strong>Ma\u0165 vysok\u00fd podiel omega-3 mastn\u00fdch kysel\u00edn v tele je tak d\u00f4le\u017eit\u00e9, ako vzda\u0165 sa faj\u010denia<\/strong><\/h2>\n<p>V\u00fdsledky ukazuj\u00fa, \u017ee \u0161tyri typy mastn\u00fdch kysel\u00edn, spolu s omega-3 a dve saturovan\u00e9 mastn\u00e9 kyseliny, sp\u013a\u0148aj\u00fa t\u00fato \u00falohu. V\u00fdhodou omega-3 mastn\u00fdch kysel\u00edn je, \u017ee ich podiel v na\u0161ej krvi m\u00f4\u017ee by\u0165 ovplyvnen\u00fd na\u0161ou di\u00e9tou a stravovan\u00edm.<\/p>\n<p><em>\u201eMa\u0165 vy\u0161\u0161\u00ed podiel t\u00fdchto mastn\u00fdch kysel\u00edn v krvi, \u010do je v\u00fdsledok pravidelnej konzum\u00e1cie r\u00fdb, predl\u017euje d\u013a\u017eku \u017eivota skoro a\u017e o 5 rokov. Na porovnanie, ak ste faj\u010diar, v\u00e1\u0161 \u017eivot sa v priemere skracuje o 4,7 roka,\u201c<\/em> hovor\u00ed Dr. Aleix Sala-Vila, autor \u0161t\u00fadie.<\/p>\n<figure id=\"attachment_13200\" aria-describedby=\"caption-attachment-13200\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/profimedia-0336258155.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/profimedia-0336258155.jpg\" alt=\"Salmon\" width=\"1250\" height=\"833\" \/><\/a><figcaption id=\"caption-attachment-13200\" class=\"wp-caption-text\">Losos je zn\u00e1my t\u00fdm, \u017ee obsahuje ve\u013ea omega-3 mastn\u00fdch kysel\u00edn, \u00a9 Profimedia, Digifoodstock<\/figcaption><\/figure>\n<p>Ak ste si vedom\u00ed tohto faktu, zv\u00fd\u0161enie pr\u00edjmu omega-3 mastn\u00fdch kysel\u00edn bude pre v\u00e1s viac d\u00f4le\u017eit\u00e9, ako ste si pred t\u00fdm mysleli.<\/p>\n<p><em>\u201eTo, \u010do sme sa dozvedeli, nie je a\u017e tak\u00e9 bezv\u00fdznamn\u00e9. Zd\u00f4raz\u0148uje to my\u0161lienku toho, \u017ee ak urob\u00edme mal\u00e9 zmeny v na\u0161ich stravovac\u00edch n\u00e1vykoch t\u00fdm spr\u00e1vnym smerom, m\u00f4\u017ee to ma\u0165 omnoho v\u00e4\u010d\u0161\u00ed efekt, ako si mysl\u00edme. A nikdy nie je neskoro alebo skoro urobi\u0165 tieto zmeny,<\/em>\u201c hovor\u00ed Dr. Sala-Vila.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-13003 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravie-trening tag-cestna-cyklistika tag-cyklista tag-energia tag-keto-dieta tag-strava tag-trening tag-zdravie\" data-postid=\"13003\" role=\"article\" data-post-id=\"13003\" data-word-count=\"416\" data-headline-length=\"48\" data-category=\"Zdravie a tr\u00e9ning\" data-author=\"Jiri Kaloc\" data-published=\"2021-09-27T10:00:08+02:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/27\/keto-dieta-pre-cyklistov-ake-ma-benefity\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361-1024x450.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361.webp 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361-300x132.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361-1024x450.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Almonds-CVR-profimedia-0630775361-768x337.webp 768w\" width=\"1024\" height=\"450\" sizes=\"auto, (min-width: 1200px) 456px, (min-width: 768px) 38vw, 100vw\" alt=\"keto-dieta-pre-cyklistov-ake-ma-benefity\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/zdravie-trening\/\" title=\"Zdravie a tr\u00e9ning\">Zdravie a tr\u00e9ning<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/27\/keto-dieta-pre-cyklistov-ake-ma-benefity\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Keto di\u00e9ta pre cyklistov \u2013 Ak\u00e9 m\u00e1 benefity?<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>Najlep\u0161\u00ed zdroj omega-3 mastn\u00fdch kysel\u00edn vo va\u0161ej strave<\/strong><\/h2>\n<p>Americk\u00e1 srdcov\u00e1 asoci\u00e1cia odpor\u00fa\u010da konzumova\u0165 ryby, ako je napr\u00edklad losos, an\u010dovi\u010dky alebo sardinky aspo\u0148 2x t\u00fd\u017edenne pre ich vysok\u00fd obsah omega-3 mastn\u00fdch kysel\u00edn. Ryby a morsk\u00e9 plody s\u00fa bezpochyby tie najlep\u0161ie zdroje pre omega-3 kysel\u00edn. Obsahuj\u00fa ich najd\u00f4le\u017eitej\u0161ie formy: EPA (kyselina eicosapenta\u00e9nov\u00e1) a DHA (kyselina dokozahexa\u00e9nov\u00e1). Tu je zoznam t\u00fdch najlep\u0161\u00edch zdrojov:<\/p>\n<ul>\n<li>An\u010dovi\u010dky<\/li>\n<li>Halibut<\/li>\n<li>Sle\u010f<\/li>\n<li>Makrela<\/li>\n<li>Ustrice<\/li>\n<li>Losos<\/li>\n<li>Sardinky<\/li>\n<li>Pstruh<\/li>\n<li>Tuniak<\/li>\n<\/ul>\n<figure id=\"attachment_13201\" aria-describedby=\"caption-attachment-13201\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Anchovies-pexels-olya-kobruseva-5602613.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13201 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Anchovies-pexels-olya-kobruseva-5602613.jpg\" alt=\"Anchovies\" width=\"1280\" height=\"854\" \/><\/a><figcaption id=\"caption-attachment-13201\" class=\"wp-caption-text\">Americk\u00e1 srdcov\u00e1 asoci\u00e1cia odpor\u00fa\u010da konzumova\u0165 an\u010dovi\u010dky aspo\u0148 2x do t\u00fd\u017ed\u0148a.<\/figcaption><\/figure>\n<ul>\nAj r\u00f4zne rastliny obsahuj\u00fa omega-3 mastn\u00e9 kyseliny. No obsahuj\u00fa iba ALA (kyselina alfa-linol\u00e9nov\u00e1), ktor\u00e1 mus\u00ed by\u0165 v na\u0161om tele premenen\u00e1 na EPA a DHA. Najlep\u0161ie s\u00fa semienka a orechy. Edamame fazu\u013eky a zelen\u00e1 listov\u00e1 zelenina, ako napr\u00edklad ru\u017ei\u010dkov\u00fd kel. Tu m\u00e1me najlep\u0161\u00ed vegetari\u00e1nsky zdroj omega-3 mastn\u00fdch kysel\u00edn:\n<\/ul>\n<ul>\n<li>\u013danov\u00e9 semienka<\/li>\n<li>Chia semienka<\/li>\n<li>Konopn\u00e9 semienka<\/li>\n<li>Vla\u0161sk\u00e9 orechy<\/li>\n<\/ul>\n<p>Ak nie s\u00fa tieto zdroje omega-3 kysel\u00edn pravidelne obsiahnut\u00e9 vo va\u0161ej strave, mali by ste porozm\u00fd\u0161\u013ea\u0165 nad v\u00fd\u017eivov\u00fdm doplnkom, ako s\u00fa omega-3 v kapsul\u00e1ch alebo priamo v olejovej tekutej forme. V\u017edy si pre\u0161tudujte pr\u00edbalov\u00fd let\u00e1k alebo \u0161t\u00edtok na produkte, aby ste vedeli, ko\u013eko presne dan\u00fd produkt omega-3 kysel\u00edn obsahuje. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka by mala by\u0165 v kombin\u00e1cii 500 mg EPA a DHA. Toto je pre porovnanie asi 140 g \u010derstvej ryby za t\u00fd\u017ede\u0148.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov\u00fd v\u00fdskum ukazuje, \u017ee ak budete prij\u00edma\u0165 dostatok omega-3 mastn\u00fdch kysel\u00edn, bude to ve\u013emi efekt\u00edvna cesta, ako si prida\u0165 p\u00e1r [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":13203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1401,1400,343,163,1219,44,1402,161],"global-categories":[],"class_list":["post-13199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-omega-3","tag-orechy","tag-ryby","tag-strava","tag-studia","tag-vyziva","tag-zdrava-strava","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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content=\"Nov\u00fd v\u00fdskum ukazuje, \u017ee ak budete prij\u00edma\u0165 dostatok omega-3 mastn\u00fdch kysel\u00edn, bude to ve\u013emi efekt\u00edvna cesta, ako si prida\u0165 p\u00e1r rokov \u017eivota.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/22\/vysoke-hladiny-omega-3-mastnych-kyselin-vam-mozu-predlzit-zivot-az-o-5-rokov-pozrime-sa-ako\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-22T08:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Tuna-steak-cucumber-salad-profimedia-0626304523-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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