{"id":13163,"date":"2021-10-18T10:00:03","date_gmt":"2021-10-18T08:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13163"},"modified":"2021-10-12T09:01:06","modified_gmt":"2021-10-12T07:01:06","slug":"ako-zmerat-vnutornu-dlzku-noh-prvy-krok-k-spravnej-velkosti-bicykla","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/18\/ako-zmerat-vnutornu-dlzku-noh-prvy-krok-k-spravnej-velkosti-bicykla\/","title":{"rendered":"Ako zmera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h: Prv\u00fd krok k spr\u00e1vnej ve\u013ekosti bicykla"},"content":{"rendered":"<p><strong>Mera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h? Na\u010do je to potrebn\u00e9? Aby sme dok\u00e1zali n\u00e1js\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla, samozrejme! Ma\u0165 tak\u00fd, ktor\u00fd dokonale sed\u00ed k va\u0161ej stavbe tela, je ve\u013emi d\u00f4le\u017eit\u00e9 pre va\u0161e pohodlie, pom\u00e1ha predch\u00e1dza\u0165 zraneniam a v\u010faka tomu dosiahnete lep\u0161\u00ed v\u00fdkon a z dlhodob\u00e9ho h\u013eadiska dosiahnete ciele, ktor\u00e9 ste si vyt\u00fd\u010dili.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>V\u00fd\u0161ka jazdca je zvy\u010dajne hlavn\u00fdm faktorom pri ur\u010dovan\u00ed ve\u013ekosti r\u00e1mu, nie je v\u0161ak 100 % spo\u013eahliv\u00e1. Proporcie \u013eudsk\u00e9ho tela sa l\u00ed\u0161ia od dlh\u0161ej hornej \u010dasti tela po krat\u0161ie nohy a naopak, ale bicykle sa nel\u00ed\u0161ia. Dokonca v cyklistickom priemysle neexistuje \u017eiadny \u0161tandardizovan\u00fd syst\u00e9m na ur\u010dovanie ve\u013ekosti r\u00e1mov bicyklov. Ve\u013ekos\u0165 54 cm v jednej zna\u010dke v\u00e1m nemus\u00ed sadn\u00fa\u0165 v inej. Tu vstupuje do hry vn\u00fatorn\u00e1 d\u013a\u017eka n\u00f4h a teraz nehovor\u00edme o d\u013a\u017eke nohav\u00edc.<\/p>\n<figure id=\"attachment_13165\" aria-describedby=\"caption-attachment-13165\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Cycling-Training-profimedia-0098903029.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13165 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Cycling-Training-profimedia-0098903029.jpg\" alt=\"Groups of cyclists\" width=\"1250\" height=\"937\" \/><\/a><figcaption id=\"caption-attachment-13165\" class=\"wp-caption-text\">Spr\u00e1vne zmeranie vn\u00fatornej d\u013a\u017eky n\u00f4h je z\u00e1sadn\u00e9, ak si chcete vybra\u0165 ten spr\u00e1vny bicykel pre svoje cyklistick\u00e9 z\u00e1\u017eitky. \u00a9 PetStockBoys \/ Alamy \/ Profimedia<\/figcaption><\/figure>\n<p>Po spr\u00e1vnom zmeran\u00ed bude vn\u00fatorn\u00e1 d\u013a\u017eka n\u00f4h prv\u00fdm krokom k v\u00fdberu ve\u013ekosti r\u00e1mu, ktor\u00e1 je pre va\u0161u stavbu tela najvhodnej\u0161ia. Geometria r\u00e1mu mus\u00ed zodpoveda\u0165 va\u0161im telesn\u00fdm proporci\u00e1m. Mus\u00edte si urobi\u0165 dom\u00e1cu \u00falohu. Meranie je jednoduch\u00e9. M\u00f4\u017eete si ho urobi\u0165 doma sami alebo s niek\u00fdm, v\u010faka p\u00e1r predmetom z dom\u00e1cnosti. Pozrime sa, ako sa to rob\u00ed.<\/p>\n<h2><strong>Materi\u00e1ly<\/strong><\/h2>\n<p>Sk\u00f4r ne\u017e za\u010dnete, pripravte si nasleduj\u00face veci.<\/p>\n<ul>\n<li>Nie\u010do na ozna\u010denie steny, napr\u00edklad pero, ceruzku, alebo k\u00fasok maliarskej p\u00e1sky.<\/li>\n<li>Knihu v tvrdej v\u00e4zbe alebo vodov\u00e1hu, ktor\u00e1 je dostato\u010dne dlh\u00e1, aby ste videli na vzduchov\u00fa bublinu.<\/li>\n<li>Zvinovac\u00ed meter alebo \u0161n\u00farka (d\u013a\u017eku \u0161n\u00farky zmeriate nesk\u00f4r).<\/li>\n<li>K\u00fasok papiera na zaznamenanie va\u0161ich v\u00fdsledkov.<\/li>\n<\/ul>\n<h2><strong>Meranie vn\u00fatornej d\u013a\u017eky n\u00f4h<\/strong><\/h2>\n<p>1. Zatvoren\u00e9 dvere alebo nejak\u00fd vo\u013en\u00fd priestor na stene, ktor\u00fd je dostato\u010dne ve\u013ek\u00fd na to, aby ste sa postavili chrbtom k nemu. Samozrejme odmera\u0165 sa m\u00f4\u017eete kdeko\u013evek, ale pevn\u00e1 stena alebo zatvoren\u00e9 dvere v\u00e1m zaistia, \u017ee stoj\u00edte rovno.<\/p>\n<p>2. Vyzujte si top\u00e1nky, m\u00f4\u017eete by\u0165 bos\u00ed alebo v pono\u017ek\u00e1ch. Majte poruke svoj zna\u010dkovac\u00ed n\u00e1stroj, meter alebo \u0161n\u00farku. Ak v\u00e1m niekto pom\u00e1ha, po\u017eiadajte ho, aby v\u00e1m veci podr\u017eal.<\/p>\n<figure id=\"attachment_13166\" aria-describedby=\"caption-attachment-13166\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Measuring-tape-profimedia-0631840532.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13166\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Measuring-tape-profimedia-0631840532.jpg\" alt=\"Measuring tape\" width=\"1000\" height=\"801\" \/><\/a><figcaption id=\"caption-attachment-13166\" class=\"wp-caption-text\">Kraj\u010d\u00edrsky meter je dobr\u00e1 vo\u013eba. \u00a9 Profimedia<\/figcaption><\/figure>\n<p>3. Chrbtom k stene a s chodidlami polo\u017een\u00fdmi na podlahe na \u0161\u00edrku ramien, vezmite knihu alebo vodov\u00e1hu a umiestnite si ju medzi nohy. Posu\u0148te ju hore a\u017e ku slabin\u00e1m. Mala by by\u0165 v tesnom kontakte s va\u0161\u00edm telom, nielen sa ho dot\u00fdka\u0165, ako keby ste sedeli na sedle bicykla. Zaistite, aby bola cel\u00e1 d\u013a\u017eka knihy v priamom kontakte so stenou. V pr\u00edpade merania vodov\u00e1hou, \u010do je moja preferovan\u00e1 met\u00f3da presnosti, v\u010faka bublinke m\u00f4\u017eete sledova\u0165 \u010di je rovnobe\u017en\u00e1 so zemou.<\/p>\n<p>4. Pevne podr\u017ete knihu alebo vodov\u00e1hu na mieste, ke\u010f budete opatrne odstupova\u0165 od steny, aby ste ozna\u010dili jej polohu. Odst\u00fapte od steny a zmerajte v\u00fd\u0161ku od podlahy po svoju zna\u010dku.<\/p>\n<p>Niektor\u00ed m\u00f4\u017eu rad\u0161ej mera\u0165 tak, \u017ee ostan\u00fa st\u00e1\u0165 pri stene, ale ke\u010f opatrne od steny odst\u00fapite, bude to pre v\u00e1s jednoduch\u0161ie. Pre istotu opakujte merania viackr\u00e1t. Teraz si spome\u0148te na svoje z\u00e1klady z matematiky a vypo\u010d\u00edtajte priemer. Voila, m\u00e1te odmeran\u00fa svoju vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h.<\/p>\n<figure id=\"attachment_13167\" aria-describedby=\"caption-attachment-13167\" style=\"width: 999px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Cyclist-Outdoors-profimedia-0593206764.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13167 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Cyclist-Outdoors-profimedia-0593206764.jpg\" alt=\"Cycling\" width=\"999\" height=\"662\" \/><\/a><figcaption id=\"caption-attachment-13167\" class=\"wp-caption-text\">Odmeran\u00e1 vn\u00fatorn\u00e1 d\u013a\u017eka n\u00f4h? \u010cas na jazdu! \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>A teraz \u010do?<\/strong><\/h2>\n<p>Teraz nast\u00e1va t\u00e1 z\u00e1bavn\u00e1 \u010das\u0165! Odmerali ste si vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h a m\u00f4\u017eete za\u010da\u0165 h\u013eada\u0165 svoj vysn\u00edvan\u00fd bicykel. Ak u\u017e m\u00e1te vybrat\u00fa nejak\u00fa zna\u010dku alebo model, za\u010dnite tam. Ve\u013ekos\u0165 bicykla sa bude l\u00ed\u0161i\u0165 v z\u00e1vislosti od \u0161t\u00fdlu jazdy, ktor\u00fd preferujete a aj od va\u0161ich sk\u00fasenost\u00ed. Napr\u00edklad horsk\u00e9 bicykle nebud\u00fa ma\u0165 rovnak\u00fa geometriu ako konkuren\u010dn\u00fd cestn\u00fd model. A pokro\u010dil\u00ed jazdci bud\u00fa ma\u0165 in\u00e9 potreby ako za\u010diato\u010dn\u00edci. Ke\u010f si pozer\u00e1te rozmery a geometriu bicykla, pok\u00faste sa n\u00e1js\u0165 medzi hodnotami tak\u00fa, ktor\u00e1 je ozna\u010den\u00e1 ako \u201estandover\u201c. Toto ozna\u010denie by ste mali n\u00e1js\u0165 zhruba v polovici uveden\u00fdch hodn\u00f4t. Tento rozmer ur\u010duje, ako vysoko je umiestnen\u00e1 horn\u00e1 r\u00farka r\u00e1mu od zeme.<\/p>\n<p>Jazdec by mal by\u0165 schopn\u00fd pohodlne obkro\u010di\u0165 bicykel nohami, ke\u010f nejazd\u00ed, napr\u00edklad pri nasadan\u00ed na\u0148 alebo pri zastavovan\u00ed na \u010derven\u00fa. Nie ste si ist\u00ed? Skontrolujte, \u010di medzi seba a r\u00e1m m\u00f4\u017eete umiestni\u0165 najmenej dva prsty. Ak m\u00f4\u017eete, na\u0161li ste ten spr\u00e1vny model. Ak nie, vysk\u00fa\u0161ajte in\u00fa ve\u013ekos\u0165.<\/p>\n<p>S\u00fa aj \u010fal\u0161ie rozmery, ktor\u00e9 upres\u0148uj\u00fa v\u00fdber ako je va\u0161a celkov\u00e1 v\u00fd\u0161ka, reach a stack a v\u010faka t\u00fdmto \u00fadajom najlep\u0161ie vyberiete, ktor\u00e1 ve\u013ekos\u0165 r\u00e1mu je pre v\u00e1s najvhodnej\u0161ia. Ale perfektn\u00fdm v\u00fdchodiskov\u00fdm bodom je zmeranie vn\u00fatornej d\u013a\u017eky n\u00f4h. V\u00e1\u0161 miestny obchod s bicyklami alebo zdatn\u00fd profesion\u00e1l by v\u00e1m mal dok\u00e1za\u0165 pom\u00f4c\u0165 s v\u00fdberom bicykla.<\/p>\n<lite-youtube videoid=qEEMQJM_Dgs params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/qEEMQJM_Dgs\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>Pred k\u00fapou si zajazdite<\/strong><\/h2>\n<p>Samozrejme st\u00e1le s\u00fa to len \u010d\u00edsla. Najlep\u0161ou met\u00f3dou, ak je to mo\u017en\u00e9, je vysk\u00fa\u0161a\u0165 si bicykel pred k\u00fapou. Ke\u010f ste geometriu spr\u00e1vne vybrali, ostatn\u00e9 komponenty na bicykli, ako napr\u00edklad poloha sedla a v\u00fd\u0161ka, d\u013a\u017eka predstavca a \u0161\u00edrka riadidiel, u\u017e len vyladia v\u00e1\u0161 bicykel k dokonalosti.<br \/>\n\u010ci u\u017e ste v jazden\u00ed nov\u00e1\u010dik alebo sa pripravujete na preteky, zv\u00e1\u017ete profesion\u00e1lne nastavenie bicykla pomocou bikefittingu. S\u00fa to dobre vynalo\u017een\u00e9 peniaze, invest\u00edcia do seba, ktor\u00e1 v\u00e1m spr\u00edjemn\u00ed cel\u00fd z\u00e1\u017eitok a ochr\u00e1ni v\u00e1s pred zranen\u00edm.<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-12813 post type-post status-publish format-standard has-post-thumbnail hentry category-cestna-cyklisitika tag-bezpecna-jazda tag-bikefitting tag-cestna-cyklistika tag-cestny-bicykel tag-jazda tag-jazdenie tag-nastavenie tag-nastavenie-bicykla tag-poloha-jazdca tag-posed tag-sedlo tag-sedlovka\" data-postid=\"12813\" role=\"article\" data-post-id=\"12813\" data-word-count=\"456\" data-headline-length=\"34\" data-category=\"Cestn\u00e1 cyklistika\" data-author=\"Filippo Mari\" data-published=\"2021-09-06T10:00:55+02:00\" data-published-day=\"Monday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/06\/bikefitting-svojpomocne-ako-na-to\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR-1024x450.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR.webp 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR-300x132.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR-1024x450.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Filippo-Cycling-CVR-768x337.webp 768w\" width=\"1024\" height=\"450\" sizes=\"auto, (min-width: 1200px) 456px, (min-width: 768px) 38vw, 100vw\" alt=\"bikefitting-svojpomocne-ako-na-to\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/sk\/category\/cestna-cyklisitika\/\" title=\"Cestn\u00e1 cyklistika\">Cestn\u00e1 cyklistika<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/06\/bikefitting-svojpomocne-ako-na-to\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Bikefitting svojpomocne: Ako na to<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<p>V z\u00e1vislosti od toho, kde si bicykel k\u00fapite, niektor\u00ed predajcovia pon\u00fakaj\u00fa mo\u017enos\u0165 odpo\u010d\u00edta\u0165 nastavenie bicykla od kone\u010dnej cenovky, alebo v\u00e1m predaj\u0148a m\u00f4\u017ee pon\u00faknu\u0165 z\u013eavu na pr\u00edslu\u0161enstvo, ktor\u00e9 budete potrebova\u0165, ako je prilba, oble\u010denie, n\u00e1radie a mo\u017eno dokonca aj dr\u017eiak na bicykle na auto! <\/p>\n<p>Ak kupujete svoj bicykel iba online, pre\u010d\u00edtajte si mal\u00e9 p\u00edsmen\u00e1 t\u00fdkaj\u00face sa z\u00e1sad t\u00fdkaj\u00facich sa sk\u00fa\u0161obnej doby a vr\u00e1tenia, aby ste sa vyhli ak\u00fdmko\u013evek prekvapeniam. Ak zna\u010dka, o ktor\u00fa m\u00e1te z\u00e1ujem, nem\u00e1 fyzick\u00fa predv\u00e1dzaciu miestnos\u0165, poh\u013eadajte aj v miestnych predajniach bicyklov vo va\u0161om okol\u00ed. M\u00f4\u017eete ma\u0165 \u0161\u0165astie a n\u00e1js\u0165 presn\u00fd model alebo zna\u010dku, ktor\u00fa h\u013ead\u00e1te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h? Na\u010do je to potrebn\u00e9? Aby sme dok\u00e1zali n\u00e1js\u0165 spr\u00e1vnu ve\u013ekos\u0165 bicykla, samozrejme! Ma\u0165 tak\u00fd, ktor\u00fd dokonale [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":13169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[559,1381,115,674,1399],"global-categories":[],"class_list":["post-13163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-bicykel","tag-bikefitting","tag-cestna-cyklistika","tag-meranie","tag-noha"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zmera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h: prv\u00fd krok k ve\u013ekosti bicykla<\/title>\n<meta name=\"description\" content=\"Mera\u0165 vn\u00fatorn\u00fa d\u013a\u017eku n\u00f4h? Na\u010do je to potrebn\u00e9? 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