{"id":13153,"date":"2021-10-15T10:00:12","date_gmt":"2021-10-15T08:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=13153"},"modified":"2021-10-11T09:50:33","modified_gmt":"2021-10-11T07:50:33","slug":"kava-a-cyklistika-perfektna-dvojica","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/","title":{"rendered":"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica"},"content":{"rendered":"<p><strong>Po rokoch a nespo\u010detn\u00fdch debat\u00e1ch o benefitoch, ale aj nepriazniv\u00fdch efektoch pitia k\u00e1vy, zhoda v n\u00e1zore kone\u010dne uzrela svetlo sveta. Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Pod\u013ea nespo\u010detne ve\u013ea \u0161t\u00fadi\u00ed, ktor\u00e9 sa uskuto\u010dnili za posledn\u00fdch desa\u0165 rokov, k\u00e1va je jeden z najzdrav\u0161\u00edch n\u00e1pojov, ak\u00fd si m\u00f4\u017eete dopria\u0165. K\u00e1va je pln\u00e1 polyfenolov a m\u00e1 ve\u013ek\u00fd obsah antioxidantov. Pod\u013ea Natural Produsts Insider, <em>\u201epitie k\u00e1vy m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, a taktie\u017e zni\u017euje riziko vzniku cukrovky 2. typu a\u017e do v\u00fd\u0161ky 50 %. Takisto je zn\u00e1me, \u017ee k\u00e1va m\u00e1 pozit\u00edvne efekty na neurologick\u00e9 ochorenia a zni\u017euje tak riziko vzniku napr\u00edklad Parkinsonovej a Alzheimerovej choroby.\u201c<\/em><\/p>\n<figure id=\"attachment_13155\" aria-describedby=\"caption-attachment-13155\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Wout-van-Aert-Coffee-profimedia-0460999705.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13155\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Wout-van-Aert-Coffee-profimedia-0460999705.jpg\" alt=\"Wout van Aert drinking coffee\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-13155\" class=\"wp-caption-text\">Niektor\u00ed cyklisti tvrdia, \u017ee ak sa vzdaj\u00fa kofe\u00ednu na t\u00fd\u017ede\u0148 alebo dva, zv\u00fd\u0161i im to efekt jeho \u00fa\u010dinnosti v de\u0148 pretekov. \u00a9Profimedia<\/figcaption><\/figure>\n<p>Nov\u00e9 video nato\u010den\u00e9 \u00fastavom pre vedeck\u00e9 inform\u00e1cie o k\u00e1ve n\u00e1s informuje, \u017ee k\u00e1va je perfektn\u00fd n\u00e1poj na povzbudenie pred samotnou jazdou. V tomto videu n\u00e1m viac discipl\u00ednov\u00e1 jazdky\u0148a Juliet Elliott hovor\u00ed, ako tr\u00e9nuje a\u017e 12 hod\u00edn t\u00fd\u017edenne a z\u00fa\u010dast\u0148uje sa r\u00f4znych vytrvalostn\u00fdch, cestn\u00fdch aj cezpo\u013en\u00fdch pretekov. Samozrejme diania ako s\u00fa Grinduro a Tuscany Trail, kde nem\u00f4\u017ee ch\u00fdba\u0165. <em>\u201eTo \u010do jem, a to \u010do pijem, je pre m\u0148a ve\u013emi d\u00f4le\u017eite, lebo to ve\u013emi ovplyv\u0148uje m\u00f4j v\u00fdkon,\u201c<\/em> hovor\u00ed, <em>\u201eve\u013emi si vychutn\u00e1vam k\u00e1vu a som rada, \u017ee je s\u00fa\u010das\u0165ou m\u00f4jho ka\u017edodenn\u00e9ho re\u017eimu.\u201c<\/em> Pokra\u010duje t\u00fdm, \u017ee jej de\u0148 sa k\u00e1vou a ra\u0148ajkami za\u010d\u00edna. Potom si d\u00e1 e\u0161te k\u00e1vu bu\u010f pred t\u00fdm, ako ide do fitka alebo na bicykel. <em>\u201eSom ve\u013ek\u00fd fan\u00fa\u0161ik k\u00e1vy,\u201c<\/em> zd\u00f4raz\u0148uje Elliott. <em>\u201ePo k\u00e1ve sa c\u00edtim pln\u00e1 energie a ment\u00e1lne s\u00fastreden\u00e1. Plus som si plne vedom\u00e1 jej benefitov na m\u00f4j samotn\u00fd v\u00fdkon. Pom\u00e1ha mi ped\u00e1lova\u0165 r\u00fdchlej\u0161ie, vytrvalej\u0161ie a hlavne dlho.\u201c<\/em><\/p>\n<h2><strong>K\u00e1va a veda<\/strong><\/h2>\n<p>Veda jej presved\u010denie tie\u017e podporuje. Dr. Neil Clark, odborn\u00edk na \u0161port a v\u00fd\u017eivu z Coventry Univerzity hovor\u00ed, \u017ee pitie k\u00e1vy n\u00e1m pon\u00faka benefity, ktor\u00e9 m\u00f4\u017eu zv\u00fd\u0161i\u0165 fyzick\u00fa aktivitu a v\u00fdkon pri cvi\u010den\u00ed. <em>\u201eTieto zah\u0155\u0148aj\u00fa, ale nie s\u00fa t\u00fdm podmienen\u00e9, zlep\u0161enie svalov\u00e9ho v\u00fdkonu, r\u00fdchlos\u0165 pohybu a svalov\u00fa silu.\u201c<\/em> Vo v\u00fdskumn\u00fdch pr\u00e1cach sa tie\u017e m\u00f4\u017eeme do\u010d\u00edta\u0165, \u017ee kofe\u00edn napom\u00e1ha svalom, aby sa \u010dastej\u0161ie a silnej\u0161ie zmr\u0161\u0165ovali. Dodal, \u017ee konzum\u00e1ciou k\u00e1vy sa zlep\u0161uje vytrvalostn\u00fd v\u00fdkon a v\u00fdkon pri \u0161printe.<\/p>\n<lite-youtube videoid=RFj-G-zf6Rk params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/RFj-G-zf6Rk\/maxresdefault.webp');\"><\/lite-youtube>\n<p>K\u00e1va v\u00e1s taktie\u017e m\u00f4\u017ee urobi\u0165 \u0161\u0165astn\u00fdmi, preto\u017ee v\u00e1m pom\u00e1ha produkova\u0165 endorf\u00edny, ktor\u00e9 redukuj\u00fa boles\u0165 a efekt n\u00e1mahy pri cvi\u010den\u00ed. <em>\u201eFaktory ako lep\u0161ie reagovanie, pln\u00e9 vedomie a n\u00e1lada maj\u00fa tie\u017e pozit\u00edvny vplyv na v\u00fdkon,\u201c<\/em> hovor\u00ed Clark. <em>\u201e\u010ci u\u017e bicyklujete profesion\u00e1lne alebo len tak rekrea\u010dne pre rados\u0165, je dok\u00e1zan\u00e9, \u017ee pitie k\u00e1vy m\u00f4\u017ee dopom\u00f4c\u0165 k lep\u0161iemu v\u00fdkonu.\u201c<\/em> Napokon, ak si d\u00e1te k\u00e1vu pred jazdou, m\u00f4\u017ee v\u00e1s to ochr\u00e1ni\u0165 pred nehodami. <em>\u201eK\u00e1va pom\u00e1ha by\u0165 viac ostra\u017eit\u00fd, zvy\u0161uje va\u0161u pozornos\u0165, \u010do \u013eudom pom\u00e1ha by\u0165 na ceste viac v bezpe\u010d\u00ed,\u201c<\/em> hovor\u00ed Clark.<\/p>\n<p>Av\u0161ak Clark upozor\u0148uje, \u017ee k\u00e1va by mala byt konzumovan\u00e1 s mierou. Eur\u00f3psky \u00farad pre Potravinov\u00e9 normy odpor\u00fa\u010da 3 a\u017e 5 \u0161\u00e1lok k\u00e1vy denne, no Clark tvrd\u00ed, <em>\u201eto v\u0161etko z\u00e1vis\u00ed na ka\u017edom \u010dloveku individu\u00e1lne.\u201c<\/em> Ka\u017ed\u00fd m\u00f4\u017eeme na pr\u00edjem kofe\u00ednu reagova\u0165 inak. <em>\u201eJe v\u017edy lep\u0161ie za\u010da\u0165 s men\u0161\u00edm mno\u017estvom,\u201c<\/em> odpor\u00fa\u010da Clark. <em>\u201eDajte si jednu \u0161\u00e1lku a uvid\u00edte, ako sa budete c\u00edti\u0165. A ur\u010dite by ste mali pitie k\u00e1vy, a ako na \u0148u reaguje va\u0161e telo, sk\u00fa\u0161a\u0165 po\u010das tr\u00e9ningu a nie, ke\u010f u\u017e idete na preteky.\u201c<\/em> Cyklistka Elliotov\u00e1 je ve\u013ek\u00fd milovn\u00edk k\u00e1vy. <em>\u201ePre m\u0148a k\u00e1va a bicykel id\u00fa ruka v ruke,\u201c<\/em> hovor\u00ed. <em>\u201eK\u00e1va mi chut\u00ed, pom\u00e1ha mi by\u0165 r\u00fdchlej\u0161ou a vytrvalej\u0161ou. Tak pre\u010do by som si k\u00e1vu teda nedopriala?\u201c<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po rokoch a nespo\u010detn\u00fdch debat\u00e1ch o benefitoch, ale aj nepriazniv\u00fdch efektoch pitia k\u00e1vy, zhoda v n\u00e1zore kone\u010dne uzrela svetlo sveta. [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":13157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[597,546,572,996,1097,1098,44,161],"global-categories":[],"class_list":["post-13153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cyklista","tag-cyklistika","tag-kava","tag-prevencia","tag-vykon","tag-vykonnost","tag-vyziva","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1va a cyklistika: Perfektn\u00e1 dvojica - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica\" \/>\n<meta property=\"og:description\" content=\"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T08:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siegfried Mortkowitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/\",\"name\":\"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp\",\"datePublished\":\"2021-10-15T08:00:12+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica - \u0160koda We Love Cycling Slovensko","description":"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/","og_locale":"sk_SK","og_type":"article","og_title":"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica","og_description":"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.","og_url":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2021-10-15T08:00:12+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Siegfried Mortkowitz","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/","url":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/","name":"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp","datePublished":"2021-10-15T08:00:12+00:00","author":{"@id":""},"description":"Odborn\u00edci na v\u00fd\u017eivu sa zhodli. \u00c1no, k\u00e1va nie je v\u00e1\u0161 nepriate\u013e. V k\u00e1ve sa pre v\u00e1s skr\u00fdva ve\u013ea benefitov, obzvl\u00e1\u0161\u0165 ak cvi\u010d\u00edte pravidelne.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/10\/Coffee-beans-pexels-igor-haritanovich-1695052-CVR.webp","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/10\/15\/kava-a-cyklistika-perfektna-dvojica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"K\u00e1va a cyklistika: Perfektn\u00e1 dvojica"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/sk\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=13153"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13153\/revisions"}],"predecessor-version":[{"id":13162,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/13153\/revisions\/13162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/13157"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=13153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=13153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=13153"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=13153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}