{"id":12842,"date":"2021-09-10T10:00:54","date_gmt":"2021-09-10T08:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12842"},"modified":"2021-09-29T10:53:18","modified_gmt":"2021-09-29T08:53:18","slug":"zakladne-zrucnosti-na-gravel-bicykli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/","title":{"rendered":"Z\u00e1kladn\u00e9 zru\u010dnosti na gravel bicykli"},"content":{"rendered":"

Gravel bicykle s\u00fa \u010doraz ob\u013e\u00fabenej\u0161ie. Niektor\u00ed \u013eudia si myslia, \u017ee je to len \u010fal\u0161\u00ed marketingov\u00fd krok v oblasti cyklistiky, ale ja skuto\u010dne ver\u00edm, \u017ee tu u\u017e zostan\u00fa. Toto v\u0161ak nie je \u010dl\u00e1nok o tom, pre\u010do je jazda na gravel bicykli skvel\u00e1. Dnes sa chcem podeli\u0165 o nieko\u013eko tipov, ako zlep\u0161i\u0165 svoje schopnosti jazdy na gravel bicykli, za predpokladu, \u017ee tento sp\u00f4sob cyklistiky preferujete a milujete.<\/strong><\/p>\n

<\/p>\n

Som in\u0161truktor jazdy na bicykli a jazdil som s mnoh\u00fdmi \u013eu\u010fmi, tak\u017ee som si v\u0161imol, \u017ee existuj\u00fa niektor\u00e9 \u010dast\u00e9 chyby, ktor\u00e9 ke\u010f odstr\u00e1nite, tak bude va\u0161a jazda desa\u0165kr\u00e1t bezpe\u010dnej\u0161ia a z\u00e1bavnej\u0161ia. Tak po\u010fme na to!<\/p>\n

Z\u00e1kruty na gravel bicykli<\/strong><\/h2>\n
\"Z\u00e1kruty<\/a>
Nie je ni\u010d vzru\u0161uj\u00facej\u0161ie ako v r\u00fdchlosti zmeni\u0165 smer len naklonen\u00edm sa do boku.<\/figcaption><\/figure>\n

V MTB aj v cestnej cyklistike plat\u00ed, \u017ee v z\u00e1krut\u00e1ch je najlep\u0161ie jazdi\u0165 cez z\u00e1krutu \u010do najrovnej\u0161ie. Je to perfektn\u00e9 pre spevnen\u00e9 cesty a MTB traily, ale pre jazdcov na gravel bicykli to m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e9. D\u00f4vodom je, \u017ee vn\u00fatorn\u00e1 \u010das\u0165 z\u00e1kruty m\u00e1 zvy\u010dajne viac nerovnost\u00ed, tak\u017ee sa jej chcete vyhn\u00fa\u0165. Aby ste to dosiahli, mus\u00edte ovl\u00e1da\u0165 svoju r\u00fdchlos\u0165. Mus\u00edte pochopi\u0165, \u017ee jazda na gravel bicykli je pomal\u0161ia forma jazdy a \u017ee \u00eds\u0165 pomal\u0161ie je v poriadku.<\/p>\n

Ke\u010f uprav\u00edte r\u00fdchlos\u0165, je na\u010dase zato\u010di\u0165. Mus\u00edte odola\u0165 poku\u0161eniu pr\u00edli\u0161 ot\u00e1\u010da\u0165 riadidlami, preto\u017ee by to mohlo vies\u0165 k strate trakcie. Namiesto toho mus\u00edte zauja\u0165 spr\u00e1vnu polohu v z\u00e1krute. Povedzme, \u017ee odbo\u010dujete doprava. Zatla\u010dte na \u013eav\u00fd ped\u00e1l (vonkaj\u0161ia noha) a na prav\u00fa ruku. V\u017edy sledujte smer, kam chcete \u00eds\u0165.<\/p>\n

V neposlednom rade necho\u010fte pr\u00edli\u0161 pomaly. Mus\u00edte n\u00e1js\u0165 spr\u00e1vnu r\u00fdchlos\u0165, ktor\u00e1 v\u00e1m umo\u017en\u00ed prejs\u0165 cez men\u0161ie prek\u00e1\u017eky.<\/p>\n

Brzdenie pri jazde na gravel bicykli<\/strong><\/h2>\n
\"Brzdenie\"<\/a>
Uvo\u013enite brzdy.<\/figcaption><\/figure>\n

V predch\u00e1dzaj\u00facej \u010dasti som spomenul \u00fapravu r\u00fdchlosti. Ako to v\u0161ak urobi\u0165 spr\u00e1vne? Zlat\u00fdm pravidlom brzdi\u0165 len z\u013eahka. Brut\u00e1lne brzdenie v panike, bude ma\u0165 za n\u00e1sledok iba stratu trakcie. Namiesto toho by ste mali brzdi\u0165 jemne a postupne, a\u017e k\u00fdm bicykel nespomal\u00ed. V pr\u00edpade z\u00e1krut je lep\u0161ie brzdi\u0165 vtedy, ke\u010f idete rovn\u00fdmi \u00fasekmi. Tesne pred pribl\u00ed\u017een\u00edm sa k z\u00e1krute pustite brzdu, aby sa va\u0161e predn\u00e9 koleso rozbehlo bez straty pri\u013enavosti.<\/p>\n

\u0160liapanie do ped\u00e1lov cez n\u00e1ro\u010dn\u00fd ter\u00e9n<\/strong><\/h2>\n

\u010ci u\u017e ste to pl\u00e1novali alebo nie, v\u017edy sa stane, \u017ee \u0161trkov\u00e1 cesta bude ma\u0165 v niektor\u00fdch \u00fasekoch ove\u013ea viac nerovnost\u00ed. V\u017edy to v\u00edtam, preto\u017ee je to s\u00fa\u010das\u0165 z\u00e1bavy. To, \u017ee mus\u00edm po\u010das jednej jazdy zvl\u00e1da\u0165 to\u013eko r\u00f4znych podmienok, je d\u00f4vod, pre\u010do milujem jazdu na gravel bicykli. Najlep\u0161\u00ed sp\u00f4sob, ako si u\u017ei\u0165 tento druh ter\u00e9nu, je \u0161liapa\u0165 do ped\u00e1lov. Ke\u010f \u0161liapete do ped\u00e1lov, prenesiete hmotnos\u0165 na nohy a uvo\u013en\u00edte ich zo sedadla, \u010do v\u00e1m umo\u017en\u00ed absorbova\u0165 n\u00e1razy \u013eahk\u00fdm seden\u00edm. Telo tie\u017e mierne pos\u00favam dozadu, na zadn\u00e9 koleso, aby som mohol zmierni\u0165 tlak z r\u00fak. Ke\u010f som za\u010dal jazdi\u0165 na gravel bicykli, nar\u00e1\u017eal som pr\u00edli\u0161 silno na kamene, a c\u00edtil som boles\u0165 v ramen\u00e1ch a lak\u0165och. Teraz som ve\u013emi opatrn\u00fd a v\u017edy sa sna\u017e\u00edm s\u00fastredi\u0165 a upriami\u0165 pozornos\u0165 na zlep\u0161enie svojich jazdn\u00fdch schopnost\u00ed.<\/p>\n

St\u00fapania na gravel bicykli<\/strong><\/h2>\n
\"Strm\u00e9<\/a>
Zvl\u00e1dnite aj strm\u00e9 st\u00fapania.<\/figcaption><\/figure>\n

Ak ste na gravel pre\u0161li z cestnej cyklistiky, zabudnite na st\u00e1tie po\u010das st\u00fapania do kopca. Mus\u00edte sedie\u0165 tak \u010dasto, ako m\u00f4\u017eete, aby ste udr\u017eali trakciu (najm\u00e4 na zadnej pneumatike) a pou\u017e\u00edvali to\u013eko svalov n\u00f4h, ko\u013eko m\u00f4\u017eete. St\u00fapanie po drsn\u00fdch povrchoch nie je line\u00e1rne. Niekedy potrebujete viac zabra\u0165, aby ste pre\u0161li cez nejak\u00fa prek\u00e1\u017eku, jemn\u00fd \u0161trk alebo piesok. Sedenie v st\u00fapan\u00ed je teda op\u00e4\u0165 k\u013e\u00fa\u010dov\u00e9 pre trakciu a silu.<\/p>\n

Pri zostupe prekon\u00e1vajte prek\u00e1\u017eky<\/strong><\/h2>\n

Prudk\u00e9 st\u00fapanie znamen\u00e1 neskor\u0161ie prudk\u00e9 klesanie. Bu\u010fte pripraven\u00ed. \u010co sa t\u00fdka prejazdu z\u00e1krut, mus\u00edte zmierni\u0165 r\u00fdchlos\u0165 spr\u00e1vnym brzden\u00edm. Ale to samo o sebe neznamen\u00e1, \u017ee zmizn\u00fa v\u0161etky potenci\u00e1lne v\u00fdmoly a skaly, ktor\u00e9 by ste mohli n\u00e1js\u0165 na svojej ceste.<\/p>\n

Zosta\u0148te uvo\u013enen\u00ed. S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou nem\u00e1te odpru\u017een\u00fa predn\u00fa vidlicu, tak\u017ee ak m\u00e1te pevn\u00e9 ramen\u00e1, prenes\u00fa sa v\u0161etky n\u00e1razy na va\u0161e telo. Postavte sa tie\u017e mierne na ped\u00e1le a nechajte asi 1 cm medzeru medzi sedadlom a zadkom. Va\u0161e nohy tak bud\u00fa absorbova\u0165 najv\u00e4\u010d\u0161ie otrasy. V\u017edy sa pozerajte dopredu, nes\u00fastre\u010fte sa na predn\u00e9 koleso. Pok\u00faste sa vybra\u0165 naj\u010distej\u0161iu trasu. Naklo\u0148te sa k riadidl\u00e1m, aby ste ich mohli pevne uchopi\u0165. Ja osobne s t\u00fdm m\u00e1m probl\u00e9m, preto\u017ee m\u00f4j gravel bicykel m\u00e1 ve\u013emi agres\u00edvnu geometriu. Preto ke\u010f idem v zjazde po nerovnostiach, z neust\u00e1leho sledovania ter\u00e9nu predo mnou, ma po chv\u00edli za\u010dne bolie\u0165 krk. \u010casto preto pou\u017e\u00edvam horn\u00fa \u010das\u0165 riadidiel. Ak to v\u0161ak budete sk\u00fa\u0161a\u0165 tie\u017e, venujte zv\u00fd\u0161en\u00fa pozornos\u0165 tomu, aby ste nestratili trakciu a pri\u013enavos\u0165!<\/p>\n

D\u00fafam, \u017ee sa v\u00e1m moje tipy p\u00e1\u010dili a boli pre v\u00e1s u\u017eito\u010dn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gravel bicykle s\u00fa \u010doraz ob\u013e\u00fabenej\u0161ie. Niektor\u00ed \u013eudia si myslia, \u017ee je to len \u010fal\u0161\u00ed marketingov\u00fd krok v oblasti cyklistiky, ale […]<\/p>\n","protected":false},"author":81,"featured_media":12847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[259,775,1191,1314,55],"global-categories":[],"class_list":["post-12842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odporucame","tag-gravel","tag-gravel-bicykel","tag-jazda","tag-outdoor","tag-trening"],"yoast_head":"\nZ\u00e1kladn\u00e9 zru\u010dnosti na gravel bicykli - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"Nieko\u013eko tipov, ako zlep\u0161i\u0165 svoje schopnosti jazdy na gravel bicykli, za predpokladu, \u017ee tento sp\u00f4sob cyklistiky preferujete a milujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00e1kladn\u00e9 zru\u010dnosti na gravel bicykli\" \/>\n<meta property=\"og:description\" content=\"Nieko\u013eko tipov, ako zlep\u0161i\u0165 svoje schopnosti jazdy na gravel bicykli, za predpokladu, \u017ee tento sp\u00f4sob cyklistiky preferujete a milujete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T08:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T08:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/09\/Gravel-riding-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Filippo Mari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2021\/09\/10\/zakladne-zrucnosti-na-gravel-bicykli\/\",\"name\":\"Z\u00e1kladn\u00e9 zru\u010dnosti na gravel bicykli - 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