{"id":12552,"date":"2021-08-12T10:00:20","date_gmt":"2021-08-12T08:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12552"},"modified":"2021-10-29T16:57:03","modified_gmt":"2021-10-29T14:57:03","slug":"ako-moze-cyklisticke-mikrodobrodruzstvo-zlepsit-vase-dusevne-zdravie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/08\/12\/ako-moze-cyklisticke-mikrodobrodruzstvo-zlepsit-vase-dusevne-zdravie\/","title":{"rendered":"Ako m\u00f4\u017ee cyklistick\u00e9 \u201emikrodobrodru\u017estvo\u201c zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie"},"content":{"rendered":"<p><strong>Cestovanie, ako sme ho poznali pred pand\u00e9miou, sa pravdepodobne do svojich zabehnut\u00fdch ko\u013eaj\u00ed tak skoro nevr\u00e1ti. A je fakt, \u017ee so v\u0161etk\u00fdmi t\u00fdmi zmenami, ktor\u00e9 sp\u00f4sobil COVID-19, sa medzin\u00e1rodn\u00e9 cestovanie nemus\u00ed nikdy skuto\u010dne vr\u00e1ti\u0165 k plnej sile, ktor\u00fa malo na za\u010diatku roku 2020. A hoci to nie ka\u017ed\u00fd pova\u017euje za zl\u00fa vec &#8211; s mnoh\u00fdmi udr\u017eate\u013ene zm\u00fd\u0161\u013eaj\u00facimi \u013eu\u010fmi, vyz\u00fdvame ostatn\u00fdch, aby prehodnotili svoje predpandemick\u00e9 n\u00e1vyky, a \u013eud\u00ed pracuj\u00facich v cestovnom ruchu, aby zlep\u0161ovali \u017eivotn\u00e9 prostredie pre bud\u00facnos\u0165 &#8211; je pochopite\u013en\u00e9, \u017ee ve\u013ek\u00e1 \u010das\u0165 predt\u00fdm \u010dasto cestuj\u00facej popul\u00e1cie m\u00e1 sk\u013eu\u010duj\u00face pocity.\u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Napriek tomu, \u017ee po\u010det nakazen\u00fdch kles\u00e1 a na mnoh\u00fdch miestach sa ru\u0161ia obmedzenia, existuje ve\u013ek\u00e1 nervozita a neistota sprev\u00e1dzan\u00e1 predstavou ciest pr\u00edli\u0161 \u010faleko od domova. Je pochopite\u013en\u00e9, \u017ee niektor\u00ed v d\u00f4sledku toho trpia nepriazniv\u00fdmi poruchami du\u0161evn\u00e9ho zdravia.<\/p>\n<p>https:\/\/twitter.com\/activetravelie\/status\/1348993365724037120<\/p>\n<p>Z\u00e1rove\u0148 s t\u00fdm, ako mnoh\u00ed z n\u00e1s za\u017e\u00edvaj\u00fa obavy z cestovania, m\u00e1me tie\u017e t\u00fa\u017ebu vyu\u017ei\u0165 v\u00fdhody novoobjavenej slobody, ktor\u00e1 je k dispoz\u00edcii. Po roku a pol spolo\u010dn\u00e9ho \u017eivota vo vn\u00fatri svojich domovov, s\u00fa \u013eudia dychtiv\u00ed za\u017ei\u0165 pocit dobrodru\u017estva a slobody, ktorej mnoh\u00ed poci\u0165uj\u00fa ve\u013ek\u00fd nedostatok, z toho d\u00f4vodu, \u017ee sme sa v t\u00fdchto n\u00e1ro\u010dn\u00fdch \u010dasoch sna\u017eili zosta\u0165 doma.<\/p>\n<p>Ako teda \u010dlovek obnov\u00ed chu\u0165 objavova\u0165 svet okolo n\u00e1s bez toho, aby sme riskovali alebo museli neust\u00e1le sledova\u0165 meniace sa pravidl\u00e1 v okolit\u00fdch krajin\u00e1ch? Pl\u00e1novanie miestneho cyklistick\u00e9ho dobrodru\u017estva m\u00f4\u017ee by\u0165 dokonal\u00fdm rie\u0161en\u00edm.<\/p>\n<h2><strong>Pozera\u0165 sa na svet \u010derstv\u00fdm zrakom<\/strong><\/h2>\n<p>Pred pand\u00e9miou sa kl\u00e1dol zna\u010dn\u00fd d\u00f4raz na hodnotu nov\u00fdch z\u00e1\u017eitkov, cestovania do \u010falek\u00fdch kraj\u00edn a exotick\u00fdch miest. \u010co v\u0161ak v pr\u00edpade, ak na\u0161a t\u00fa\u017eba pozn\u00e1va\u0165 nezn\u00e1me krajiny n\u00e1m nedovolila oceni\u0165, \u010do bolo cel\u00fd \u010das priamo pred nami?<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Do you find cycling helps your mental health just as much as your physical? <a href=\"https:\/\/twitter.com\/hashtag\/ReasonsWeRide?src=hash&amp;ref_src=twsrc%5Etfw\">#ReasonsWeRide<\/a> <a href=\"https:\/\/t.co\/UbZlTY6PmM\">pic.twitter.com\/UbZlTY6PmM<\/a><\/p>\n<p>&mdash; cycletoworkday (@cycletoworkday) <a href=\"https:\/\/twitter.com\/cycletoworkday\/status\/1412439209013612544?ref_src=twsrc%5Etfw\">July 6, 2021<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>V s\u00favislosti s lockdownom a obmedzeniami slobody pohybu do\u0161lo k op\u00e4tovn\u00e9mu z\u00e1ujmu vedcov a odborn\u00edkov o nov\u00fd poh\u013ead na na\u0161e bezprostredn\u00e9 okolie v inom svetle. A ich objavy pon\u00fakaj\u00fa ve\u013ea n\u00e1deje &#8211; nazna\u010duj\u00fa, \u017ee pri odd\u00e1van\u00ed sa n\u00e1\u0161mu \u010doraz v\u00e4\u010d\u0161iemu hladu po nezn\u00e1mom, by sme mohli prekro\u010di\u0165 t\u00fato hranicu.<\/p>\n<p>Napr\u00edklad v jednej \u0161t\u00fadii bola skupina 60 \u00fa\u010dastn\u00edkov vo veku 60 a\u017e 90 rokov poveren\u00e1, aby i\u0161li na 15-min\u00fatov\u00e9 \u201evych\u00e1dzky s \u00fa\u017easom\u201c a fotografovali. \u0160t\u00fadiu vykonal doktor Keltner, riadite\u013e fakulty a spoluzakladate\u013e centra Greater Good Science Center a jeho t\u00edm vedcov, ktor\u00ed sk\u00famaj\u00fa \u00fa\u010dinky \u017easnutia na \u013eudsk\u00e9 telo. Nakoniec zistili, \u017ee v porovnan\u00ed s kontrolnou skupinou, \u00fa\u010dastn\u00edci orientovan\u00ed na \u00fa\u017eas \u201ehl\u00e1sili v\u00e4\u010d\u0161iu rados\u0165 a pozit\u00edvne prosoci\u00e1lne em\u00f3cie\u201c. New York Times pop\u00edsal tento jav takto: <em>\u201eAj ke\u010f by sme mnoh\u00ed mohli pova\u017eova\u0165 tieto momenty (\u00fa\u017easu alebo \u00fadivu) za vz\u00e1cne, pominute\u013en\u00e9 a \u0165a\u017eko opakovate\u013en\u00e9, vedci zis\u0165uj\u00fa, \u017ee \u00fa\u017eas je schopnos\u0165, ktor\u00fa je mo\u017en\u00e9 pestova\u0165, a ktor\u00e1 m\u00e1 pozoruhodn\u00e9 ment\u00e1lne schopnosti a zdravotn\u00e9 v\u00fdhody.&#8220;<\/em><\/p>\n<p>M\u00f4\u017eeme sa teda nau\u010di\u0165 tr\u00e9nova\u0165 vidie\u0165 z\u00e1zraky vo svete okolo n\u00e1s? Je to ur\u010dite zauj\u00edmav\u00e1 vyhliadka.<\/p>\n<h2><strong>Hodnota pr\u00edrody ako siln\u00e9ho n\u00e1stroja pre du\u0161evn\u00e9 zdravie\u00a0<\/strong><\/h2>\n<p>Okrem jednoduch\u00e9ho faktu, \u017ee pobyt vonku a samotn\u00fd pohyb je v z\u00e1sade v\u017edy spo\u013eahlivou aktivitou zlep\u0161uj\u00facou n\u00e1ladu, ukazuje sa, \u017ee zameranie sa na \u017easnutie je ve\u013ekou pomocou v boji proti \u00fazkosti a depresii. Ke\u010f m\u00e1me mo\u017enos\u0165 by\u0165 v akomko\u013evek kontakte s pr\u00edrodou, v r\u00e1mci na\u0161ich mo\u017enost\u00ed, s\u00fastred\u00edme sa menej na na\u0161u existenciu ako auton\u00f3mnych a zodpovedn\u00fdch jednotlivcov (a na v\u0161etok stres a obavy, ktor\u00e9 si nesieme), a za\u010dneme vidie\u0165, ako zapad\u00e1me do \u0161ir\u0161ieho obrazu sveta. Na to, aby ste za\u017eili tento jav, nemus\u00edte st\u00e1\u0165 nad Grand Canyonom. Jednoducho si dajte na\u010das a uvedomte si svet okolo seba.<\/p>\n<figure id=\"attachment_12555\" aria-describedby=\"caption-attachment-12555\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0538717303.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12555 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0538717303.jpg\" alt=\"Cyklisti v pr\u00edrode - dobrodru\u017esto ktor\u00e9 zlep\u0161uje du\u0161evn\u00e9 zdravie\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-12555\" class=\"wp-caption-text\">N\u00e1jdite svoje mikrodobrodru\u017estvo. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Ako m\u00f4\u017ee mikrodobrodru\u017estvo pom\u00f4c\u0165 vzbudi\u0165 \u00fa\u017eas <\/strong><\/h2>\n<p>Samozrejme, ke\u010f sme zavalen\u00ed mno\u017estvom ka\u017edodenn\u00fdch povinnost\u00ed a je jedno \u010di idete na prech\u00e1dzku alebo sa vyberiete zajazdi\u0165 si \u2013 ob\u010das m\u00e1te pocit, \u017ee ste tento rok na rovnakom mieste boli zdanlivo u\u017e mili\u00f3nkr\u00e1t &#8211; m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 vyvola\u0165 pocit \u00fa\u017easu pre svoje okolie. Kde mo\u017eno n\u00e1js\u0165 nov\u00e9 nad\u0161enie?<\/p>\n<p>Jednou z odpoved\u00ed m\u00f4\u017eu by\u0165 mikrodobrodru\u017estv\u00e1. Ak nie ste obozn\u00e1men\u00ed s t\u00fdmto konceptom, mikrodobrodru\u017estvo je presne to, \u010do m\u00e1 v n\u00e1zve: kr\u00e1tke, nekomplikovan\u00e9 dobrodru\u017estvo, ktor\u00e9 sa kon\u00e1 bl\u00edzko domova. Za \u0161\u00edren\u00edm tohto v\u00fdrazu st\u00e1l predov\u0161etk\u00fdm Alastair Humphreys, ktor\u00fd vo svojej knihe Microadventures: Local Discoveries for Great Escapes \u010ditate\u013eom hovor\u00ed: <em>\u201eM\u00f4\u017eem zaru\u010di\u0165, \u017ee do dvoch kilometrov od miesta, kde \u017eijete, bude nie\u010do, \u010do ste nikdy predt\u00fdm nevideli alebo si nepov\u0161imli.\u201c<\/em> A ako vypl\u00fdva z jeho logiky, <em>\u201eakon\u00e1hle sa vyberiete niekam, kde ste nikdy neboli, stanete sa prieskumn\u00edkom\u201c.<\/em><\/p>\n<h2><strong>Bicykel je perfektn\u00fd n\u00e1stroj, ktor\u00fd m\u00f4\u017ee stimulova\u0165 zvedavos\u0165 a umo\u017eni\u0165 objavovanie\u00a0<\/strong><\/h2>\n<p>Jednoduchos\u0165 jeho konceptu nadv\u00e4zuje na prvok dobrodru\u017estva, ktor\u00fd, ako bolo nazna\u010den\u00e9 vy\u0161\u0161ie, bol pre n\u00e1s pred pand\u00e9miou do zna\u010dnej miery nepov\u0161imnut\u00fd. Dobrodru\u017estvo je o zvedavosti, prekvapen\u00ed a \u00faniku od zn\u00e1meho. \u010c\u00edm ste zvedavej\u0161\u00ed, t\u00fdm viac za\u010dnete vidie\u0165 &#8211; a cyklistika poskytuje perfektn\u00fd dopravn\u00fd prostriedok na to, aby ste nov\u00fdm sp\u00f4sobom objavili svoje okolie. V\u00e1\u0161 bicykel je u\u017e vybaven\u00fd v\u0161etk\u00fdm, \u010do potrebujete, aby ste mali pr\u00edstup na nov\u00e9 miesta a aby ste sa tam dobre zab\u00e1vali. Ak ste teda pripraven\u00ed vyu\u017ei\u0165 v\u00fdhody pre du\u0161evn\u00e9 zdravie pri op\u00e4tovnom objavovan\u00ed svojho okolia &#8211; tu je nieko\u013eko tipov, ktor\u00e9 v\u00e1m v tom pom\u00f4\u017eu.<\/p>\n<figure id=\"attachment_12556\" aria-describedby=\"caption-attachment-12556\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0613464706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12556 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Cycling-in-nature-profimedia-0613464706.jpg\" alt=\"Cycling in nature\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-12556\" class=\"wp-caption-text\">Objavujte okolie na svojom bicykli. \u00a9 Profimedia<\/figcaption><\/figure>\n<h4>V jednoduchosti je kr\u00e1sa<\/h4>\n<p>My\u0161lienka mikrodobrodru\u017estva je v skuto\u010dnosti o pl\u00e1novan\u00ed vlastn\u00e9ho \u00faniku pred v\u0161ednos\u0165ou, nemus\u00ed v\u0161ak by\u0165 komplikovan\u00e1 ani \u010dasovo n\u00e1ro\u010dn\u00e1. Ak \u010dasto jazd\u00edte na bicykli popri ne\u010falekom jazere, napl\u00e1nujte si zast\u00e1vku na k\u00fapanie. Alebo je mo\u017eno na\u010dase, aby ste kone\u010dne urobili no\u010dn\u00fd bivakovac\u00ed t\u00e1bor na miestnom kopci. Zamerajte sa na n\u00e1jdenie nie\u010doho, \u010do v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zmeni\u0165 v\u00e1\u0161 t\u00fd\u017edenn\u00fd rozvrh bez toho, aby si to nevyhnutne vy\u017eadovalo ve\u013ea pl\u00e1novania alebo zmeny u\u017e existuj\u00facich rut\u00edn.<\/p>\n<h4>Dr\u017ete sa bl\u00edzko domova<\/h4>\n<p>Mikrodobrodru\u017estvo sa zameriava na to, aby sa odohr\u00e1valo bl\u00edzko miesta, kde \u017eijete, a umo\u017enilo v\u00e1m lep\u0161ie spozna\u0165 oblasti, ktor\u00e9 ste doteraz prehliadali. Ak chcete n\u00e1js\u0165 to spr\u00e1vne miesto, dobre si premyslite, kde sa nabud\u00face vyberiete na jazdu vo svojom okol\u00ed. Objavte a presk\u00famajte jazer\u00e1, kopce, rieky alebo miestne zauj\u00edmav\u00e9 miesta. To v\u0161etko s\u00fa ide\u00e1lne v\u00fdchodiskov\u00e9 body pre pr\u00edjemn\u00e9 mikrodobrodru\u017estvo.<\/p>\n<h4>N\u00e1jdite si \u010das na zdokumentovanie svojich sk\u00fasenost\u00ed<\/h4>\n<p>Vo svete, kde sme tak zaplaven\u00ed dokonal\u00fdmi obrazov\u00fdmi verziami \u017eivotov in\u00fdch \u013eud\u00ed, nemus\u00edte nutne zdie\u013ea\u0165 v\u0161etky podrobnosti svojho mikrodobrodru\u017estva na soci\u00e1lnych sie\u0165ach. Nejak\u00fdm sp\u00f4sobom si v\u0161ak tieto objavy dokumentujte \u010di u\u017e v p\u00edsomnej, zvukovej alebo vizu\u00e1lnej podobe, aby ste nesk\u00f4r mohli o nich prem\u00fd\u0161\u013ea\u0165. Tak budete ma\u0165 nie\u010do, \u010doho sa v bud\u00facnosti budete vedie\u0165 chyti\u0165 a je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee zo svojich sk\u00fasenost\u00ed vy\u0165a\u017e\u00edte maximum a budete ma\u0165 zbierku pr\u00edjemn\u00fdch spomienok a dobr\u00fdch vibr\u00e1ci\u00ed, ktor\u00e9 v\u00e1m spomienky na mikrodobrodru\u017estv\u00e1 pon\u00fakaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cestovanie, ako sme ho poznali pred pand\u00e9miou, sa pravdepodobne do svojich zabehnut\u00fdch ko\u013eaj\u00ed tak skoro nevr\u00e1ti. A je fakt, \u017ee [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":12558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,1202,1379,180,1378,161],"global-categories":[],"class_list":["post-12552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-dobrodruzstvo","tag-dusevne-zdravie","tag-horska-cyklistika","tag-this-is-enough","tag-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako m\u00f4\u017ee cyklistick\u00e9 \u201emikrodobrodru\u017estvo\u201c zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie<\/title>\n<meta name=\"description\" content=\"Pobyt vonku a samotn\u00fd pohyb je spo\u013eahlivou aktivitou zlep\u0161uj\u00facou n\u00e1ladu a ukazuje sa, 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