{"id":12539,"date":"2021-08-16T10:00:40","date_gmt":"2021-08-16T08:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12539"},"modified":"2021-10-29T16:34:35","modified_gmt":"2021-10-29T14:34:35","slug":"covid-lockdown-sposobil-ze-sme-pribrali","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/08\/16\/covid-lockdown-sposobil-ze-sme-pribrali\/","title":{"rendered":"Pre\u010do Covid lockdown sp\u00f4sobil, \u017ee sme pribrali"},"content":{"rendered":"

S pand\u00e9miou COVID-19 n\u00e1s v\u0161etk\u00fdch sp\u00e1jala jedna vec. V\u0161etci sme museli str\u00e1vi\u0165 dlh\u00fd \u010das v uzavret\u00fdch priestoroch, neschopn\u00ed \u017ei\u0165 tak, ako by sme chceli. Toto naru\u0161enie na\u0161ej rutiny neprebehlo bez n\u00e1sledkov. Otestovalo to na\u0161e stravovacie n\u00e1vyky, rozvrh tr\u00e9ningov a celkov\u00fa psychick\u00fa pohodu. Priberanie na hmotnosti bolo jedn\u00fdm z naj\u010dastej\u0161\u00edch ne\u017eiaducich d\u00f4sledkov. Pozrime sa, pre\u010do sa to stalo a ako vr\u00e1ti\u0165 veci do norm\u00e1lu.<\/strong><\/p>\n

<\/p>\n

Nie si s\u00e1m<\/strong><\/h2>\n

Prv\u00e1 vec, ktor\u00fa by ste mali vedie\u0165 je, \u017ee tieto pr\u00edrastky na hmotnosti boli ve\u013emi be\u017en\u00e9. V\u00fdsledky prieskumu medzi pribli\u017ene 800 dospel\u00fdmi v Brit\u00e1nii uk\u00e1zali, \u017ee viac ako 63 % respondentov pova\u017euje \u201eve\u013emi\u201c alebo \u201edos\u0165 \u0165a\u017ek\u00e9\u201c zvl\u00e1dnu\u0165 svoju hmotnos\u0165 po\u010das lockdownu. Podobne, prieskum Americkej psychologickej asoci\u00e1cie zistil, \u017ee od za\u010diatku pand\u00e9mie a\u017e 61 % dospel\u00fdch za\u017eilo ne\u017eiad\u00face zmeny hmotnosti a viac ako 42 % m\u00e1 vy\u0161\u0161iu hmotnos\u0165, ako by chceli ma\u0165.<\/p>\n

Je zrejm\u00e9, \u017ee takmer ka\u017ed\u00fd druh\u00fd \u010dlovek za\u017eil nejak\u00fd probl\u00e9m s hmotnos\u0165ou kv\u00f4li lockdownu. Nie ste v tom sami. Je v\u0161ak d\u00f4le\u017eit\u00e9 pochopi\u0165, pre\u010do sa to stalo. Existuj\u00fa dva hlavn\u00e9 d\u00f4vody \u2013 jedli sme viac a pohybovali sa menej ako obvykle. Pozrime sa bli\u017e\u0161ie na obidva d\u00f4vody, aby sme zistili, \u010do je za t\u00fdmito faktormi.<\/p>\n

\"Instatntn\u00e1<\/a>
Ve\u013ea \u013eud\u00ed po\u010das lockdownu jedlo viac ako obvykle. \u00a9 Profimedia<\/figcaption><\/figure>\n

Emocion\u00e1lne jedenie<\/strong><\/h2>\n

Jedn\u00fdm z naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do \u013eudia za\u010d\u00ednaj\u00fa viac jes\u0165, je stres alebo \u00fazkos\u0165. By\u0165 v lockdowne je dostato\u010dne stresuj\u00face a ke\u010f je navy\u0161e pand\u00e9mia, na\u0161e em\u00f3cie s\u00fa poriadne rozh\u00e1dzan\u00e9. Mnoho \u013eud\u00ed vo vyp\u00e4t\u00fdch em\u00f3ci\u00e1ch potrebuje jedlo a pou\u017e\u00edva ho na vyrovnanie sa s prevahou negat\u00edvnych em\u00f3ci\u00ed. Pr\u00edli\u0161 ve\u013ea \u010dokol\u00e1d, kol\u00e1\u010dov, zemiakov\u00fdch lupienkov a zmrzliny m\u00f4\u017ee skuto\u010dne zv\u00fd\u0161i\u0165 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n

Ma\u0161krt\u00edte, ke\u010f sa nud\u00edte<\/strong><\/h2>\n

Ke\u010f ste zatvoren\u00ed vo svojej izbe, nem\u00f4\u017eete sa socializova\u0165 alebo robi\u0165 mnoh\u00e9 zo svojich kon\u00ed\u010dkov, \u010dasto to kon\u010d\u00ed nudou. Nuda je \u010fal\u0161\u00edm \u010dast\u00fdm d\u00f4vodom, pre\u010do siahnu\u0165 po ob\u010derstven\u00ed. V\u00fdskumy potvrdzuj\u00fa, \u017ee \u013eudia maj\u00fa tendenciu jes\u0165 viac, ke\u010f sa nudia. Toto extra ob\u010derstvovanie a bezduch\u00e9 chrumkanie pri sledovan\u00ed telev\u00edzie sp\u00f4sobuje tie\u017e nadbyto\u010dn\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n

\"Jedlo<\/a>
\u010c\u00edm viac sa nud\u00edme, t\u00fdm viac m\u00e1me tendenciu ob\u010derstvova\u0165 sa. \u00a9 Profimedia<\/figcaption><\/figure>\n

\u0164a\u017ekosti pri v\u00fdbere zdrav\u00e9ho jedla<\/strong><\/h2>\n

Lockdown nie je dobr\u00fd, aj ke\u010f m\u00e1te v \u00famysle jes\u0165 zdravo. Farm\u00e1rske trhy boli zatvoren\u00e9, \u010dast\u00e9 v\u00fdlety do obchodov s potravinami sa zdali riskantn\u00e9 a polotovary boli ove\u013ea pr\u00ed\u0165a\u017elivej\u0161ie ako \u010derstv\u00e1 zelenina. V\u00fdskumy ukazuj\u00fa, \u017ee obzvl\u00e1\u0161\u0165 \u013eudia s nadv\u00e1hou sa \u0165a\u017eko dr\u017eali zdrav\u00e9ho sp\u00f4sobu stravovania. \u00dadajne nakupovali \u010dipsy a sladkosti, sladk\u00e9 nealkoholick\u00e9 n\u00e1poje a objedn\u00e1vali si pizzu alebo vypr\u00e1\u017ean\u00e9 jedl\u00e1 \u010dastej\u0161ie ne\u017e obvykle.<\/p>\n

Pitie v\u00e4\u010d\u0161ieho mno\u017estva alkoholu<\/strong><\/h2>\n

Nielen jedlo n\u00e1m pom\u00e1ha vyrovna\u0165 sa so stresom a \u0165a\u017ekos\u0165ami. Vychutna\u0165 si poh\u00e1r v\u00edna alebo kokteil vo ve\u010dern\u00fdch hodin\u00e1ch m\u00f4\u017ee zabra\u0165 rovnako dobre. \u010cas od \u010dasu je to v poriadku, ale ke\u010f sa lockdown natiahol na nieko\u013eko mesiacov, mnoh\u00fdch to viedlo k vytvoreniu si zl\u00fdch n\u00e1vykov. \u0160t\u00fadia z roku 2020 uk\u00e1zala, \u017ee 60 % dospel\u00fdch v USA priznalo v\u00e4\u010d\u0161\u00ed n\u00e1rast pitia alkoholu v d\u00f4sledku pand\u00e9mie. Alkohol je \u010fal\u0161ou vecou, \u200b\u200bktor\u00e1 zvy\u0161uje pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n

\"Wine<\/a>
\u010co tak len jeden poh\u00e1r namiesto dvoch?<\/figcaption><\/figure>\n

Viac \u010dasu str\u00e1ven\u00e9ho seden\u00edm<\/strong><\/h2>\n

Zv\u00fd\u0161en\u00fd pr\u00edjem kal\u00f3ri\u00ed sa e\u0161te zhor\u0161\u00ed, ke\u010f klesne v\u00fddaj energie. A presne to sa stalo mnoh\u00fdm \u013eu\u010fom. Viac \u010dasu str\u00e1ven\u00e9ho doma, rovn\u00e1 sa viac \u010dasu str\u00e1ven\u00e9ho seden\u00edm. Sedenie sa nemus\u00ed javi\u0165 ako ve\u013ek\u00fd probl\u00e9m, ale m\u00e1 v\u00fdznamn\u00fd a negat\u00edvny vplyv na zdravie. Tu s\u00fa tri d\u00f4vody, pre\u010do.<\/p>\n

Sedenie sp\u00f4sob\u00ed, \u017ee sp\u00e1lite menej kal\u00f3ri\u00ed<\/strong> – v\u0161etky ka\u017edodenn\u00e9 \u010dinnosti, ako st\u00e1tie, ch\u00f4dza alebo dom\u00e1ce pr\u00e1ce sp\u00e1lia kal\u00f3rie. Tento energetick\u00fd v\u00fddaj je zn\u00e1my ako termogen\u00e9za. Aj aktivity bez cvi\u010denia s\u00fa ve\u013ekou \u010das\u0165ou v\u00e1\u0161ho celkov\u00e9ho energetick\u00e9ho v\u00fddaja. Sedenie alebo le\u017eanie vy\u017eaduje ve\u013emi m\u00e1lo energie v porovnan\u00ed s in\u00fdmi \u010dinnos\u0165ami a celkov\u00fd rozdiel po\u010das ka\u017ed\u00e9ho jedn\u00e9ho d\u0148a m\u00f4\u017ee by\u0165 obrovsk\u00fd. \u0160t\u00fadie, ktor\u00e9 porovn\u00e1vaj\u00fa \u013eud\u00ed, tr\u00e1viacich pracovn\u00fd de\u0148 st\u00e1t\u00edm alebo ch\u00f4dzou, ukazuj\u00fa, \u017ee denne dok\u00e1\u017eu sp\u00e1li\u0165 a\u017e o 1 000 kal\u00f3ri\u00ed viac ako \u013eudia so sedav\u00fdm zamestnan\u00edm.<\/p>\n

Sedenie zvy\u0161uje riziko priberania<\/strong> – \u010d\u00edm menej kal\u00f3ri\u00ed sp\u00e1lite, t\u00fdm je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee priberiete. Preto je sedav\u00e9 spr\u00e1vanie \u00fazko sp\u00e4t\u00e9 s obezitou. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eudia s obezitou sedia ka\u017ed\u00fd de\u0148 v priemere o 2 hodiny dlh\u0161ie ako \u013eudia s norm\u00e1lnou hmotnos\u0165ou. Teraz si predstavte, ko\u013eko hod\u00edn denne ste sedeli kv\u00f4li lockdownu!<\/p>\n

Sedenie sp\u00f4sobuje, \u017ee m\u00e1te sklon k bolestiam chrbta<\/strong> – sedav\u00fd sp\u00f4sob \u017eivota zvy\u0161uje pr\u00edrastok hmotnosti a oslabuje bru\u0161n\u00e9 a chrbtov\u00e9 svaly, \u010do chrbticu za\u0165a\u017euje. Preto je silne spojen\u00fd s rozvojom bolesti chrbta. To m\u00f4\u017ee vytvori\u0165 za\u010darovan\u00fd kruh, v ktorom boles\u0165 chrbta vedie k men\u0161ej aktivite a t\u00e1 m\u00f4\u017ee \u010falej zv\u00fd\u0161i\u0165 pr\u00edrastok hmotnosti a zhor\u0161enie stavu chrbtice.<\/p>\n

\"Sitting<\/a>
Sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl zvy\u0161uje r\u00f4zne zdravotn\u00e9 rizik\u00e1.<\/figcaption><\/figure>\n

Menej mo\u017enost\u00ed ako cvi\u010di\u0165<\/strong><\/h2>\n

Cvi\u010denie m\u00f4\u017ee by\u0165 ve\u013ekou pomocou pri udr\u017eiavan\u00ed zdravej hmotnosti. Bohu\u017eia\u013e, takmer v\u0161etky typy indoorov\u00fdch cvi\u010den\u00ed, ako pl\u00e1vanie, hodiny jogy alebo cvi\u010denie vo fitness, boli po\u010das lockdownu v podstate zak\u00e1zan\u00e9. A dokonca aj vonkaj\u0161ie aktivity boli v\u00fdrazne obmedzen\u00e9. Vyrazi\u0165 si na skupinov\u00fa jazdu so svojimi kamar\u00e1tmi na bicykli m\u00f4\u017ee by\u0165 celkom probl\u00e9m so v\u0161etkou tou po\u017eadovanou ochranou a predpismi. Zost\u00e1valo n\u00e1m cvi\u010di\u0165 doma alebo \u00eds\u0165 von a beha\u0165 alebo bicyklova\u0165 sa \u010faleko od \u013eud\u00ed.<\/p>\n

\u0160t\u00fadia uskuto\u010dnen\u00e1 University College London sledovala 70 000 \u013eud\u00ed viac ako 40 t\u00fd\u017ed\u0148ov od marca 2020. Zistenia uk\u00e1zali, \u017ee a\u017e 40 % \u00fa\u010dastn\u00edkov uviedlo, \u017ee cvi\u010dia menej. Mnoh\u00ed u\u017e z\u00e1pasia s dostatkom pohybu ka\u017ed\u00fd t\u00fd\u017ede\u0148 bez ak\u00fdchko\u013evek obmedzen\u00ed. Nie je \u017eiadnym prekvapen\u00edm, \u017ee po\u010das lockdownu sa \u00farove\u0148 aktivity v\u00fdrazne zn\u00ed\u017eila.<\/p>\n

Pr\u00edrastok hmotnosti je teraz mimoriadne problematick\u00fd<\/strong><\/h2>\n

V\u0161etci vieme, \u017ee priberanie na hmotnosti nie je dobr\u00e9, najm\u00e4 ke\u010f je v\u00e4\u010d\u0161inou vo forme telesn\u00e9ho tuku. Obezita m\u00f4\u017ee u \u013eud\u00ed predstavova\u0165 zv\u00fd\u0161en\u00e9 riziko cukrovky 2. typu, mozgovej pr\u00edhody, srdcov\u00fdch chor\u00f4b, hypertenzie a mnoh\u00fdch \u010fal\u0161\u00edch zdravotn\u00fdch probl\u00e9mov. To by bolo dos\u0165 zl\u00e9. Po\u010das pand\u00e9mie je v\u0161ak obezita e\u0161te v\u00e4\u010d\u0161\u00edm probl\u00e9mom. Nadv\u00e1ha je t\u00fdm nebezpe\u010dn\u00fdm ochoren\u00edm, ktor\u00e9 v\u00e1s zrejme vystavuje vy\u0161\u0161iemu riziku vzniku z\u00e1va\u017enej\u0161ieho pr\u00edpadu COVID-19.<\/p>\n

Teraz je ove\u013ea d\u00f4le\u017eitej\u0161ie ako kedyko\u013evek predt\u00fdm zvl\u00e1dnu\u0165 svoju hmotnos\u0165 a zd\u00e1 sa to by\u0165 \u0165a\u017e\u0161ie a ove\u013ea viac n\u00e1ro\u010dnej\u0161ie. Preto sa v nasleduj\u00facom \u010dl\u00e1nku podrobne pozrieme na v\u0161etky taktiky, strat\u00e9gie, tipy a triky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

S pand\u00e9miou COVID-19 n\u00e1s v\u0161etk\u00fdch sp\u00e1jala jedna vec. V\u0161etci sme museli str\u00e1vi\u0165 dlh\u00fd \u010das v uzavret\u00fdch priestoroch, neschopn\u00ed \u017ei\u0165 tak, […]<\/p>\n","protected":false},"author":81,"featured_media":12545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[529,1174,1142,163,1095,161,623],"global-categories":[],"class_list":["post-12539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bolest","tag-hmotnost","tag-sedenie","tag-strava","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPre\u010do Covid lockdown sp\u00f4sobil, \u017ee sme pribrali - We Love Cycling<\/title>\n<meta name=\"description\" content=\"S pand\u00e9miou COVID-19 n\u00e1s v\u0161etk\u00fdch sp\u00e1jala jedna vec. 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