{"id":12502,"date":"2021-08-13T10:00:36","date_gmt":"2021-08-13T08:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12502"},"modified":"2023-09-29T15:18:52","modified_gmt":"2023-09-29T13:18:52","slug":"4-sposoby-ako-moze-cyklistika-zlepsit-vase-dusevne-zdravie-pri-prechadzani-na-novu-normu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/08\/13\/4-sposoby-ako-moze-cyklistika-zlepsit-vase-dusevne-zdravie-pri-prechadzani-na-novu-normu\/","title":{"rendered":"4 sp\u00f4soby, ako m\u00f4\u017ee cyklistika zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie pri prech\u00e1dzan\u00ed \u201ena nov\u00fa normu\u201c"},"content":{"rendered":"

Ned\u00e1 sa poprie\u0165, \u017ee vplyv COVID-19 na du\u0161evn\u00e9 zdravie bol obrovsk\u00fd. Mnoho prominentn\u00fdch hlasov v oblasti psychol\u00f3gie vyjadrilo znepokojenie a zd\u00f4raznilo potrebu venova\u0165 v bud\u00facnosti zdroje du\u0161evn\u00e9mu zdraviu. Ako informoval The Guardian za\u010diatkom tohto roka, prezident Kr\u00e1\u013eovskej akad\u00e9mie psychiatrov ozna\u010dil pand\u00e9miu za \u201enajv\u00e4\u010d\u0161iu hrozbu pre du\u0161evn\u00e9 zdravie od druhej svetovej vojny\u201c. British Medical Journal medzit\u00fdm dospel k z\u00e1veru, \u017ee \u201evplyv na du\u0161evn\u00e9 zdravie bude pravdepodobne trva\u0165 ove\u013ea dlh\u0161ie ako vplyv na zdravie fyzick\u00e9\u201c.<\/strong><\/p>\n

<\/p>\n

Od vytv\u00e1rania nov\u00fdch pocitov frustr\u00e1cie a strachu po nudu a osamelos\u0165, pand\u00e9mia sp\u00f4sobila aj v\u00e1\u017enej\u0161ie stavy du\u0161evn\u00e9ho zdravia, ako s\u00fa \u00fazkos\u0165 a depresia. Napr\u00edklad viac ako 42 % \u013eud\u00ed, ktor\u00fdch v decembri oslovil americk\u00fd \u00farad pre s\u010d\u00edtanie \u013eudu, uviedlo pr\u00edznaky \u00fazkosti alebo depresie, \u010do je n\u00e1rast z 11 % v predch\u00e1dzaj\u00facom roku. Odborn\u00edci sa domnievaj\u00fa, \u017ee tieto \u010d\u00edsla s\u00fa na celom svete dos\u0165 podobn\u00e9. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee vplyv pand\u00e9mie bude nejak\u00fd \u010das cite\u013en\u00fd. Zost\u00e1va ve\u013ea neistoty a bude nevyhnutn\u00e9 pokra\u010dova\u0165 v spolo\u010dnom \u00fasil\u00ed o podporu du\u0161evn\u00e9ho zdravia aj v bud\u00facnosti.<\/p>\n

Na\u0161\u0165astie – ak m\u00e1te pr\u00edstup k bicyklu, u\u017e m\u00e1te k dispoz\u00edcii \u00fa\u010dinn\u00fd n\u00e1stroj, ktor\u00fd v\u00e1m pom\u00f4\u017ee pri kladn\u00fdch rozhodnutiach v oblasti du\u0161evn\u00e9ho zdravia, aby ste sa aj na\u010falej vedeli spr\u00e1vne orientova\u0165 v t\u00fdchto n\u00e1ro\u010dn\u00fdch \u010dasoch. Tu s\u00fa \u0161tyri sp\u00f4soby, ako v\u00e1m cyklistika m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 sa na spr\u00e1vnej ceste.<\/p>\n

\"Cyklista<\/a>
Zv\u00fd\u0161en\u00e1 pozornos\u0165 v\u00e1\u0161mu fyzick\u00e9mu telu m\u00f4\u017ee ma\u0165 v\u00fdznamn\u00fd pozit\u00edvny vplyv na va\u0161u du\u0161evn\u00fa pohodu. \u00a9 Profimedia<\/figcaption><\/figure>\n

Cyklistika m\u00f4\u017ee poskytn\u00fa\u0165 celostn\u00fa starostlivos\u0165\u00a0<\/strong><\/h2>\n

Koncept starostlivosti o sam\u00e9ho seba je viac ne\u017e len m\u00f3dnym heslom a stal sa z\u00e1kladom na\u0161ej schopnosti prisp\u00f4sobi\u0165 sa \u017eivotu v \u010dase pand\u00e9mie. Po\u010das glob\u00e1lnej zdravotnej kr\u00edzy je najd\u00f4le\u017eitej\u0161ia potreba starostlivosti o vlastn\u00e9 zdravie \u2013 vo v\u0161etk\u00fdch jeho aspektoch. V praxi m\u00f4\u017ee t\u00e1to starostlivos\u0165 o seba zah\u0155\u0148a\u0165 mnoho r\u00f4znych n\u00e1vykov, rut\u00edn alebo cvi\u010den\u00ed, ktor\u00e9 s\u00fa aj z\u00e1bavn\u00e9 a ur\u010dit\u00fdm sp\u00f4sobom podporuj\u00fa va\u0161e fyzick\u00e9, emocion\u00e1lne, duchovn\u00e9 alebo du\u0161evn\u00e9 zdravie. Pod\u013ea defin\u00edcie Svetovej zdravotn\u00edckej organiz\u00e1cie predstavuje celostn\u00e1 starostlivos\u0165 o seba v\u0161etko, \u010do rob\u00edte, aby ste sa starali o svoje zdravie, a m\u00f4\u017ee zah\u0155\u0148a\u0165 hygienu, v\u00fd\u017eivu, vo\u013eno\u010dasov\u00e9 aktivity, \u0161port, v pr\u00edpade potreby vyh\u013eadanie profesion\u00e1lnych zdravotn\u00edckych slu\u017eieb a mnoho \u010fal\u0161ieho.<\/p>\n

Cyklistika je vynikaj\u00faci n\u00e1stroj, ktor\u00fd m\u00f4\u017eete zaradi\u0165 do rutiny v starostlivosti o seba, preto\u017ee poskytuje sp\u00f4sob, ako sa udr\u017ea\u0165 (alebo dosta\u0165) do dobrej kond\u00edcie a z\u00e1rove\u0148 sa zab\u00e1va\u0165 a z\u00edskava\u0165 d\u00f4veru v kultivovanie nov\u00fdch zru\u010dnost\u00ed. \u010ci u\u017e z\u00e1pas\u00edte s ka\u017edodennou produkt\u00edvnou pr\u00e1cou z domu (alebo sa vraciate do kancel\u00e1rie po dlhej nepr\u00edtomnosti), prech\u00e1dzate \u0165a\u017ekou \u017eivotnou situ\u00e1ciou alebo sa vyrovn\u00e1vate s neistou bud\u00facnos\u0165ou – cyklistika pon\u00faka rie\u0161enia.<\/p>\n

Bicyklovanie m\u00f4\u017ee zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho sp\u00e1nku\u00a0<\/strong><\/h2>\n

Pokia\u013e ide o celkov\u00fa pohodu, sp\u00e1nok je jednozna\u010dnou odpove\u010fou. V\u0161etci ch\u00e1peme, \u017ee dostatok kvalitn\u00e9ho sp\u00e1nku udr\u017eiava v\u00e1\u0161 imunitn\u00fd syst\u00e9m v najlep\u0161om stave a hr\u00e1 v\u00fdznamn\u00fa \u00falohu v tom, ako sa cel\u00fd de\u0148 c\u00edtime. Faktom je, \u017ee mozog na to, aby fungoval, potrebuje sp\u00e1nok, a ke\u010f sme unaven\u00ed, staneme sa menej trpezliv\u00fdmi, nevieme sa s\u00fastredi\u0165 a m\u00e1me tendenciu by\u0165 n\u00e1ladovej\u0161\u00ed, podr\u00e1\u017edenej\u0161\u00ed a emocion\u00e1lnej\u0161\u00ed. Ale samozrejme, dopria\u0165 si dobr\u00fd no\u010dn\u00fd odpo\u010dinok nie je pre mnoh\u00fdch z n\u00e1s jednoduch\u00e9.<\/p>\n

\"Sleeping\"<\/a>
\u0160t\u00fadie ukazuj\u00fa, \u017ee pokia\u013e ide o du\u0161evn\u00e9 zdravie a pohodu, kvalita sp\u00e1nku je podstatne d\u00f4le\u017eitej\u0161ia ako d\u013a\u017eka sp\u00e1nku. \u00a9 Profimedia<\/figcaption><\/figure>\n

Na\u0161\u0165astie – cyklistika m\u00f4\u017ee pom\u00f4c\u0165. Na z\u00e1klade dostupn\u00fdch \u0161t\u00fadi\u00ed \u201em\u00e1me sol\u00eddny d\u00f4kaz, \u017ee cvi\u010denie v\u00e1m v skuto\u010dnosti pom\u00f4\u017ee r\u00fdchlej\u0161ie zaspa\u0165 a zlep\u0161uje kvalitu sp\u00e1nku,\u201c<\/em> hovor\u00ed Charlene Gamaldo, M.D., riadite\u013eka Centra sp\u00e1nku Johna Hopkinsa vo v\u0161eobecnej nemocnici Howard County General Hospital. \u0160t\u00fadia, na ktor\u00fa odkazuje, nazna\u010duje, \u017ee mierne aer\u00f3bne cvi\u010denie zvy\u0161uje mno\u017estvo sp\u00e1nku s takzvan\u00fdmi pomal\u00fdmi vlnami. Sp\u00e1nok s pomal\u00fdmi vlnami je \u010fal\u0161\u00ed v\u00fdraz pre \u201ehlbok\u00fd sp\u00e1nok\u201c, kde mozog a telo maj\u00fa \u0161ancu odpo\u010din\u00fa\u0165 si a nabra\u0165 nov\u00e9 sily. Ako vysvet\u013euje Gamaldo, \u201ecvi\u010denie m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 stabilizova\u0165 va\u0161u n\u00e1ladu a odstr\u00e1ni\u0165 stres z mysle, \u010do je d\u00f4le\u017eit\u00e9 pre prirodzen\u00fd prechod do sp\u00e1nku.\u201c<\/em><\/p>\n

Cyklistika v\u00e1m umo\u017e\u0148uje stanovi\u0165 ciele a kontrolova\u0165 v\u00fdsledky\u00a0<\/strong><\/h2>\n

Vo svete, v ktorom m\u00e1me pocit, \u017ee ve\u013ea vec\u00ed nie je pod na\u0161ou kontrolou, m\u00f4\u017ee by\u0165 neuverite\u013ene upokojuj\u00face a uspokojuj\u00face by\u0165 schopn\u00fd stanovi\u0165 si dosiahnute\u013en\u00e9 ciele a vidie\u0165 v\u00fdsledok svojho \u00fasilia na vlastnej ko\u017ei. Tak\u017ee aj ke\u010f mo\u017eno nebudete ma\u0165 toto leto dovolenku, o ktorej ste sn\u00edvali, st\u00e1le m\u00f4\u017eete \u0165a\u017ei\u0165 z pocitu \u00faspechu, ktor\u00fd poch\u00e1dza z \u010dasu str\u00e1ven\u00e9ho na bicykli.<\/p>\n

Cyklistika je tie\u017e \u0161port, ktor\u00fd m\u00e1 pre ka\u017ed\u00e9ho nie\u010do, pokia\u013e ide o stanovovanie cie\u013eov, ktor\u00e9 m\u00f4\u017eu zah\u0155\u0148a\u0165 kond\u00edciu aj \u010fal\u0161ie aspekty \u017eivota, napr\u00edklad zapojenie sa do komunity. To s\u00fa z\u00e1kladn\u00e9 prvky budovania na\u0161ej d\u00f4very a pohody. No a bicykel je n\u00e1strojom na dosiahnutie nov\u00fdch cie\u013eov v oboch pr\u00edpadoch. Hrdos\u0165, ktor\u00fa na seba c\u00edtime, ke\u010f dosiahneme cie\u013e, \u010di u\u017e to znamen\u00e1 \u00fa\u010das\u0165 na cyklistick\u00fdch pretekoch alebo dobytie n\u00e1\u0161ho prv\u00e9ho cyklistick\u00e9ho vrcholu, m\u00f4\u017ee znamena\u0165 skuto\u010dn\u00fd rozdiel v na\u0161ej s\u00fa\u010dasnej n\u00e1lade a motiv\u00e1cii, ktor\u00fa pravdepodobne budeme ma\u0165 v bud\u00facnosti.<\/p>\n

Bicyklovanie v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyda\u0165 sa von zo svojej komfortnej z\u00f3ny<\/strong><\/h2>\n

\u013dudia maj\u00fa spravidla tendenciu dr\u017ea\u0165 sa toho, \u010do vedia. Cyklistika v\u0161ak pon\u00faka skvel\u00fa protil\u00e1tku na t\u00fato tendenciu, preto\u017ee pon\u00faka to\u013eko r\u00f4znych mo\u017enost\u00ed pre zlep\u0161ovanie kond\u00edcie aj pre rekre\u00e1ciu. Nehovoriac o tom, \u017ee pre t\u00fdch, ktor\u00ed sa hanbia robi\u0165 nie\u010do ako za\u010diato\u010dn\u00edci – bicyklovanie je nie\u010do, \u010do m\u00f4\u017eete vysk\u00fa\u0161a\u0165 v pohodl\u00ed a bezpe\u010d\u00ed okolia v\u00e1\u0161ho bydliska.<\/p>\n

A t\u00e1to ochota vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 pon\u00faka obrovsk\u00e9 v\u00fdhody! Osvojenie si nov\u00fdch zru\u010dnost\u00ed pom\u00e1ha zv\u00fd\u0161i\u0165 sebavedomie a zvy\u0161uje produkciu seroton\u00ednu. Seroton\u00edn uvo\u013e\u0148ovan\u00fd pri jazde na bicykli zvy\u0161uje sebavedomie a pozit\u00edvne myslenie – udr\u017euje n\u00e1s stabiln\u00fdch po soci\u00e1lnej aj emocion\u00e1lnej str\u00e1nke.<\/p>\n

Psychologi\u010dka Amanda Edkinsov\u00e1, ktor\u00e1 je tie\u017e v\u00e1\u0161nivou cestnou cyklistkou, pova\u017euje cvi\u010denie za z\u00e1sadn\u00fd n\u00e1stroj pri lie\u010dbe depresie a \u00fazkosti. Ako vysvetlila pre Bicycling Australia, \u201eV psychol\u00f3gii, kedyko\u013evek hodnot\u00edme \u00fa\u010dinn\u00fa lie\u010dbu depresie a \u00fazkosti, cvi\u010denie sa bude v\u017edy nach\u00e1dza\u0165 na za\u010diatku zoznamu. M\u00e1 tendenciu by\u0165 rovnako \u00fa\u010dinn\u00e9 ako v\u00e4\u010d\u0161ina antidepres\u00edvnych liekov alebo samotn\u00e9 poradenstvo.\u201c<\/em><\/p>\n

Ako vid\u00edte, existuje mnoho d\u00f4vodov, pre\u010do je cyklistika perfektnou vo\u013ebou na cvi\u010denie, pokia\u013e ide o zlep\u0161enie n\u00e1lady a du\u0161evn\u00e9ho zdravia! Okrem endorf\u00ednov, ktor\u00e9 generuje, m\u00e1 tie\u017e v\u00fdhodu, \u017ee je outdoorovou aktivitou, ktor\u00e1 m\u00f4\u017ee by\u0165 ve\u013emi spolo\u010densk\u00e1 – \u010do s\u00fa veci, v\u010faka ktor\u00fdm sa c\u00edtime dobre. Tak\u017ee v d\u0148och, ke\u010f sa chyst\u00e1te von na svoj ob\u013e\u00faben\u00fd v\u00fdjazd, si len pripome\u0148te v\u0161etky tieto v\u00fdhody, ktor\u00e9 v\u00e1s \u010dakaj\u00fa. \u0160\u0165astn\u00e9 \u0161liapanie do ped\u00e1lov!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ned\u00e1 sa poprie\u0165, \u017ee vplyv COVID-19 na du\u0161evn\u00e9 zdravie bol obrovsk\u00fd. Mnoho prominentn\u00fdch hlasov v oblasti psychol\u00f3gie vyjadrilo znepokojenie a […]<\/p>\n","protected":false},"author":166,"featured_media":12507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,323,1228,180,750,767,340,564,55,161,623,848],"global-categories":[],"class_list":["post-12502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-cvicenie","tag-depresia","tag-horska-cyklistika","tag-kondicia","tag-motivacia","tag-spanok","tag-starostlivost","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl","tag-zivotny-styl"],"yoast_head":"\n4 sp\u00f4soby, ako m\u00f4\u017ee cyklistika zlep\u0161i\u0165 du\u0161evn\u00e9 zdravie - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Mnoho prominentn\u00fdch hlasov v oblasti psychol\u00f3gie vyjadrilo znepokojenie a 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