{"id":12486,"date":"2021-08-06T10:00:02","date_gmt":"2021-08-06T08:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12486"},"modified":"2021-10-29T17:04:07","modified_gmt":"2021-10-29T15:04:07","slug":"preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/08\/06\/preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie\/","title":{"rendered":"Pre\u010do nikdy nie je neskoro za\u010da\u0165 s cyklistikou (a vyu\u017e\u00edva\u0165 v\u00fdhody, ktor\u00e9 poskytuje pre du\u0161evn\u00e9 zdravie!)"},"content":{"rendered":"

Asi sa v\u0161etci zhodneme na tom, \u017ee jazda na bicykli m\u00e1 ve\u013ea v\u00fdhod, pokia\u013e ide o fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Najm\u00e4 v kontexte rie\u0161enia probl\u00e9mov, ktor\u00e9 priniesla pand\u00e9mia, sa cyklistika stala pre mnoh\u00fdch spr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia pon\u00faka mno\u017estvo odpor\u00fa\u010dan\u00ed, ktor\u00e9 n\u00e1m pom\u00f4\u017eu vyrovna\u0165 sa s ment\u00e1lnym vyp\u00e4t\u00edm. Dva z ich najlep\u0161\u00edch n\u00e1vrhov s\u00fa: za\u010dnite robi\u0165 nejak\u00fa nov\u00fa aktivitu a pravidelne cvi\u010dte. Ak ste teda na dvoch koles\u00e1ch nov\u00e1\u010dik – cyklistika m\u00f4\u017ee pre v\u00e1s sp\u013a\u0148a\u0165 oboje!<\/strong><\/p>\n

<\/p>\n

A nie je \u017eiadna hanba, ak sa k cyklistike dostanete vo svojom \u017eivote a\u017e nesk\u00f4r. Napriek v\u0161etk\u00fdm svojim prednostiam – jazda na bicykli nie je nie\u010do, \u010do sa ka\u017ed\u00fd nau\u010dil u\u017e ako die\u0165a, a ak aj \u00e1no, ob\u010das m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 sa vr\u00e1ti\u0165 do sedla po dlhej prest\u00e1vke. Ur\u010di\u0165, kde za\u010da\u0165, m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 pre obidve skupiny, aj pre t\u00fdch, ktor\u00ed nikdy nesedeli na bicykli, aj pre t\u00fdch, ktor\u00ed sa chc\u00fa po dlh\u0161ej prest\u00e1vke k bicyklovaniu vr\u00e1ti\u0165. \u0164a\u017ek\u00e9 mo\u017eno, ale ur\u010dite nie nemo\u017en\u00e9! Ak priamo vy alebo niekto vo va\u0161om okol\u00ed, nem\u00e1te dostatok odvahy na to, aby ste znovu za\u010dali bicyklova\u0165 (alebo, aby ste to dokonca vysk\u00fa\u0161ali po prv\u00fdkr\u00e1t), predstava dlhodob\u00fdch benefitov pre va\u0161e zdravie, v\u00e1m ur\u010dite dod\u00e1 odvahu, aby ste to sk\u00fasili.<\/p>\n

\"Family<\/a>
Nikdy nie je neskoro za\u010da\u0165 s cyklistikou. \u00a9 Profimedia<\/figcaption><\/figure>\n

Pand\u00e9mia prin\u00fatila mnoh\u00fdch z n\u00e1s zv\u00e1\u017ei\u0165, ak\u00e1 d\u00f4le\u017eit\u00e1 je starostlivos\u0165 o seba a proakt\u00edvne myslenie viac ako kedyko\u013evek predt\u00fdm. Ke\u010f sme si teda v\u0161etci dali dlhodob\u00e9 z\u00e1v\u00e4zky udr\u017eiava\u0165 a zlep\u0161ova\u0165 svoje du\u0161evn\u00e9 zdravie – pre\u010do by ste nemali cyklistiku zaradi\u0165 do svojej \u0161portovej rutiny? Tu je nieko\u013eko d\u00f4vodov, pre\u010do nikdy nie je neskoro pripoji\u0165 sa k cyklistickej rodine a \u0165a\u017ei\u0165 v\u00fdhody z nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a s pocitu sebauspokojenia!<\/p>\n

Cyklistick\u00e1 komunita chce, aby sa k nej pridalo viac jazdcov!<\/strong><\/h2>\n

S\u00fa\u010das\u0165ou objavovania novej radosti alebo v\u00e1\u0161ne, je t\u00fa\u017eba podeli\u0165 sa o to a pr\u00e1ve v cyklistickej komunite n\u00e1jdete ve\u013ea cyklistov, ktor\u00ed t\u00fa\u017eia priv\u00edta\u0165 nov\u00fdch \u010dlenov vo svojich radoch. Nehovoriac o tom, \u017ee bicyklovanie nie je zru\u010dnos\u0165, ktor\u00fa je mo\u017en\u00e9 nau\u010di\u0165 sa len v detstve – existuj\u00fa cyklistick\u00e9 kluby a kurzy pre v\u0161etky vekov\u00e9 kateg\u00f3rie a nez\u00e1le\u017e\u00ed na \u00farovni va\u0161ich schopnost\u00ed \u010di na d\u00f4vodoch, pre\u010do chcete jazdi\u0165.<\/p>\n

Camden Cycle Skills napr\u00edklad u\u010d\u00ed z\u00e1kladn\u00e9 cyklistick\u00e9 zru\u010dnosti a otvoren\u00fd je pre v\u0161etky vekov\u00e9 kateg\u00f3rie a \u00farovne zru\u010dnost\u00ed, od za\u010diato\u010dn\u00edckych a stredne pokro\u010dil\u00fdch skupinov\u00fdch kurzov a\u017e po individu\u00e1lne \u0161kolenia na frekventovan\u00fdch cest\u00e1ch. Bez oh\u013eadu na to, kde \u017eijete, je ve\u013ek\u00e1 \u0161anca, \u017ee podobn\u00fa iniciat\u00edvu n\u00e1jdete aj vo svojom okol\u00ed! A ak na ni\u010d pri online h\u013eadan\u00ed nenaraz\u00edte, sk\u00faste sa obr\u00e1ti\u0165 na miestny obchod s bicyklami alebo cyklistick\u00fd klub. Stav\u00edme sa, \u017ee nebudete ma\u0165 probl\u00e9m n\u00e1js\u0165 si nad\u0161en\u00e9ho u\u010dite\u013ea, ktor\u00fd by v\u00e1m uk\u00e1zal z\u00e1klady.<\/p>\n

Cyklistika je skvel\u00e1 aktivita pre v\u0161etk\u00fdch, nez\u00e1le\u017e\u00ed na v\u00fd\u0161ke ani na hmotnosti<\/strong><\/h2>\n

H\u013ead\u00e1te \u013eahk\u00fd kardio tr\u00e9ning, ktor\u00fd z\u00e1rove\u0148 buduje svaly? Cyklistika spln\u00ed v\u0161etky va\u0161e po\u017eiadavky! Pohyb, ktor\u00fd rob\u00edte po\u010das bicyklovania nielen\u017ee spa\u013euje tuky; ale ka\u017ed\u00e1 jazda v\u00e1m tie\u017e pom\u00f4\u017ee sta\u0165 sa silnej\u0161\u00edm. Ako p\u00ed\u0161u v \u010dl\u00e1nku na str\u00e1nke Healthline, existuje mnoho sp\u00f4sobov, ktor\u00fdmi m\u00f4\u017ee cyklistika zlep\u0161i\u0165 va\u0161u celkov\u00fa pohodu, ale \u201eak je fitness pre v\u00e1s novinkou alebo sa vraciate po \u00faraze \u010di chorobe, m\u00f4\u017eete bicyklova\u0165 aj s n\u00edzkou intenzitou. Potom, ke\u010f u\u017e budete fit, m\u00f4\u017eete zv\u00fd\u0161i\u0165 intenzitu alebo pokra\u010dova\u0165 svojim zvy\u010dajn\u00fdm tempom.\u201c<\/em><\/p>\n

\"Cyclists<\/a>
Cyklistika je pre ka\u017ed\u00e9ho. \u00a9 Profimedia<\/figcaption><\/figure>\n

V\u010faka tomu, \u017ee bicyklovanie pre va\u0161e telo nie je a\u017e tak nam\u00e1hav\u00e9, je tou spr\u00e1vnou vo\u013ebou pre \u013eud\u00ed, ktor\u00ed chc\u00fa cvi\u010di\u0165 bez nadmern\u00e9ho nam\u00e1hania k\u013abov. A v\u010faka flexibilite, ktor\u00fa tento \u0161port pon\u00faka, m\u00e1te \u00fapln\u00fa kontrolu nad t\u00fdm, ak\u00e9 intenz\u00edvne bude va\u0161e cvi\u010denie.<\/p>\n

Cyklistika je jedn\u00fdm z najudr\u017eate\u013enej\u0161\u00edch sp\u00f4sobov dopravy<\/strong><\/h2>\n

Zmena kl\u00edmy bude v nadch\u00e1dzaj\u00facich rokoch v\u00fdzvou pre n\u00e1s v\u0161etk\u00fdch. Okrem podpory komplexn\u00fdch vl\u00e1dnych akci\u00ed bude pre n\u00e1s tie\u017e nevyhnutn\u00e9, aby sme svoju \u00falohu plnili aj ako jednotlivci. Pou\u017e\u00edvanie bicykla ako dopravn\u00e9ho prostriedku je jednou z najlep\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eeme urobi\u0165, aby sme zn\u00ed\u017eili svoju uhl\u00edkov\u00fa stopu a c\u00edtili sa dobre v rozhodnutiach, ktor\u00e9 rob\u00edme, a v ich vplyve na \u017eivotn\u00e9 prostredie.<\/p>\n

Ke\u010f\u017ee sa svet okolo n\u00e1s tak r\u00fdchlo men\u00ed a ve\u013ea vec\u00ed sa n\u00e1m ob\u010das vymkne spod kontroly – cyklistika je spr\u00e1vna \u010dinnos\u0165, ktor\u00fa m\u00f4\u017eeme robi\u0165, a na ktor\u00fa sme hrd\u00ed! Pand\u00e9mia a n\u00e1sledn\u00fd n\u00e1rast po\u010dtu cyklistov navy\u0161e prin\u00fatili mnoh\u00e9 mest\u00e1 a vl\u00e1dy investova\u0165 do lep\u0161ej infra\u0161trukt\u00fary pre bicykle. V\u00fdsledkom je, \u017ee cesty s\u00fa bezpe\u010dnej\u0161ie ne\u017e kedyko\u013evek predt\u00fdm a v \u0161ir\u0161om zmysle sa uzn\u00e1va, \u017ee cyklisti maj\u00fa pln\u00e9 pr\u00e1vo \u0161liapa\u0165 do ped\u00e1lov! Ak je pre v\u00e1s \u00fa\u010das\u0165 na trvale udr\u017eate\u013enom v\u00fdvoji d\u00f4le\u017eit\u00e1, cyklistika by mohla by\u0165 skvel\u00fdm sp\u00f4sobom, ako si splni\u0165 cie\u013e ekologickej\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n

\"Cycling<\/a>
Cyklistika je s\u00fa\u010das\u0165ou trvalo udr\u017eate\u013en\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. \u00a9 Profimedia<\/figcaption><\/figure>\n

Bicyklovanie v\u00e1m m\u00f4\u017ee doslova zachr\u00e1ni\u0165 \u017eivot<\/strong><\/h2>\n

Faktom je, \u017ee v\u0161etky mal\u00e9 rozhodnutia oh\u013eadne \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9 rob\u00edme ka\u017ed\u00fd de\u0148, sa nakoniec s\u010d\u00edtaj\u00fa. \u010ci u\u017e uva\u017eujeme o fyzickom alebo du\u0161evnom zdrav\u00ed – dopad na\u0161ich \u010dinov je kumulat\u00edvny a kon\u010d\u00ed t\u00fdm, ako sa c\u00edtime, ako kon\u00e1me, a vo fin\u00e1le je to v\u0161etko o dobrej kvalite n\u00e1\u0161ho \u017eivota. Ak sa teda sna\u017e\u00edte n\u00e1js\u0165 ten spr\u00e1vny druh cvi\u010denia alebo kon\u00ed\u010dka, ktor\u00fd by vyhovoval va\u0161im individu\u00e1lnym potreb\u00e1m – a m\u00e1te pocit, \u017ee by sa v\u00e1m cyklistika mohla hodi\u0165 \u2013 ne\u010dakajte a vysk\u00fa\u0161ajte to.<\/p>\n

Bez oh\u013eadu na to, \u010di chcete predch\u00e1dza\u0165 vzniku zdravotn\u00fdch probl\u00e9mov (psychick\u00fdch i fyzick\u00fdch) alebo zvl\u00e1dnu\u0165 existuj\u00face stavy, je pravideln\u00fd pohyb \u017eivotne d\u00f4le\u017eit\u00fd. Cyklistika pomohla mnoh\u00fdm \u013eu\u010fom vyhn\u00fa\u0165 sa rizik\u00e1m sedav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a sprievodn\u00fdch zdravotn\u00fdch probl\u00e9mov. Jazda na bicykli m\u00f4\u017ee predch\u00e1dza\u0165 srdcov\u00fdm probl\u00e9mom, ako je m\u0155tvica, srdcov\u00fd infarkt a vysok\u00fd krvn\u00fd tlak – m\u00f4\u017ee dokonca pom\u00f4c\u0165 predch\u00e1dza\u0165 a zvl\u00e1da\u0165 cukrovku 2. typu.<\/p>\n

Ke\u010f vezmeme do \u00favahy toto v\u0161etko, cyklistika je z\u00e1bavn\u00fd a dostupn\u00fd sp\u00f4sob, ako zosta\u0165 zdrav\u00fd, by\u0165 pozit\u00edvne naladen\u00fd a zosta\u0165 v kontakte so svetom okolo v\u00e1s. Bez oh\u013eadu na to, kde sa nach\u00e1dzate na ceste za du\u0161evn\u00fdm zdrav\u00edm a kond\u00edciou – nikdy nie je neskoro sadn\u00fa\u0165 na bicykel!<\/p>\n","protected":false},"excerpt":{"rendered":"

Asi sa v\u0161etci zhodneme na tom, \u017ee jazda na bicykli m\u00e1 ve\u013ea v\u00fdhod, pokia\u013e ide o fyzick\u00e9 a du\u0161evn\u00e9 zdravie. […]<\/p>\n","protected":false},"author":81,"featured_media":12491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,1246,1307,180,767,564,55,220,161,623,848],"global-categories":[],"class_list":["post-12486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-cyklisticka-komunita","tag-domaci-trening","tag-horska-cyklistika","tag-motivacia","tag-starostlivost","tag-trening","tag-zaciatocnik","tag-zdravie","tag-zdravy-zivotny-styl","tag-zivotny-styl"],"yoast_head":"\nPre\u010do nikdy nie je neskoro za\u010da\u0165 s cyklistikou? - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Najm\u00e4 v kontexte rie\u0161enia probl\u00e9mov, ktor\u00e9 priniesla pand\u00e9mia, sa cyklistika stala pre mnoh\u00fdch spr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/08\/06\/preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do nikdy nie je neskoro za\u010da\u0165 s cyklistikou (a vyu\u017e\u00edva\u0165 v\u00fdhody, ktor\u00e9 poskytuje pre du\u0161evn\u00e9 zdravie!)\" \/>\n<meta property=\"og:description\" content=\"Najm\u00e4 v kontexte rie\u0161enia probl\u00e9mov, ktor\u00e9 priniesla pand\u00e9mia, sa cyklistika stala pre mnoh\u00fdch spr\u00e1vnym \u017eivotn\u00fdm \u0161t\u00fdlom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/08\/06\/preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-06T08:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-29T15:04:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/08\/Road-cyclist-in-nature-profimedia-0622815108-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/08\/06\/preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2021\/08\/06\/preco-nikdy-nie-je-neskoro-zacat-s-cyklistikou-a-vyuzivat-vyhody-ktore-poskytuje-pre-dusevne-zdravie\/\",\"name\":\"Pre\u010do nikdy nie je neskoro za\u010da\u0165 s cyklistikou? 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