{"id":12270,"date":"2021-07-22T10:00:38","date_gmt":"2021-07-22T08:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12270"},"modified":"2021-07-28T10:22:33","modified_gmt":"2021-07-28T08:22:33","slug":"mesiac-do-pretekov-ako-trenovat-na-letape-slovakia-by-tour-de-france","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/22\/mesiac-do-pretekov-ako-trenovat-na-letape-slovakia-by-tour-de-france\/","title":{"rendered":"Mesiac do pretekov – ako tr\u00e9nova\u0165 na L\u2019Etape Slovakia by Tour de France"},"content":{"rendered":"

Ak\u00e9 s\u00fa v\u0161eobecn\u00e9 odpor\u00fa\u010dania oh\u013eadom tr\u00e9novania, ke\u010f do \u0161tartu zost\u00e1va pribli\u017ene mesiac? Pok\u00fasime sa vymenova\u0165 zop\u00e1r tipov, ktor\u00e9 m\u00f4\u017eu by\u0165 pre cyklistu u\u017eito\u010dn\u00e9, aby v de\u0148 \u201cD\u201d bol pod\u013ea svojich mo\u017enost\u00ed v optim\u00e1lnej forme, nebol pretr\u00e9novan\u00fd alebo naopak, aby vyu\u017eil zost\u00e1vaj\u00faci \u010das \u010do najlep\u0161ie a zapracoval na svojej kond\u00edcii.<\/strong><\/p>\n

Odpor\u00fa\u010dania bud\u00fa univerz\u00e1lne, ka\u017ed\u00fd sme inak tr\u00e9novan\u00fd, mesiac pred \u0161tartom m\u00e1me najazden\u00fd in\u00fd po\u010det kilometrov, ale aj napriek tomu s\u00fa veci, ktor\u00e9 platia v\u0161eobecne. Na \u00faplnom za\u010diatku pr\u00edpravy je dobr\u00e9 sa obozn\u00e1mi\u0165 s t\u00fdm, \u010do n\u00e1s na pretekoch \u010dak\u00e1, ak\u00e1 porcia kilometrov alebo po\u010det v\u00fd\u0161kov\u00fdch metrov.<\/p>\n

\"\"<\/a><\/p>\n

Na pretekoch L\u2019Etape Slovakia by Tour de France je na v\u00fdber z dvoch trat\u00ed. Dlh\u0161ia vzdialenos\u0165 \u010dak\u00e1 jazdcov, ak sa prihl\u00e1sia na etapu THE RACE so 117 km, pribli\u017ene polovicu m\u00e1 verzia pretekov s ozna\u010den\u00edm THE RIDE so 65 km. \u010co sa t\u00fdka v\u00fd\u0161kov\u00fdch metrov, tak v oboch pr\u00edpadoch p\u00f4jde o tra\u0165, na ktorej sa nach\u00e1dzaj\u00fa st\u00fapania, tak\u017ee aj toto chceme v pr\u00edprave zoh\u013eadni\u0165. Presn\u00fd po\u010det v\u00fd\u0161kov\u00fdch metrov a presn\u00fa tra\u0165 n\u00e1jdeme na str\u00e1nke podujatia<\/a>. Teraz, ke\u010f vieme, na \u010do budeme tr\u00e9nova\u0165, pozrime sa na to, ako sa za 4 t\u00fd\u017edne pripravi\u0165.<\/p>\n

\"\"<\/a><\/p>\n

\u0160tyri t\u00fd\u017edne do \u0161tartu<\/strong><\/h2>\n

Ako sme spom\u00ednali v \u00favode, najlep\u0161ie sa rad\u00ed s tr\u00e9ningom konkr\u00e9tnemu cyklistovi, kde sa daj\u00fa zoh\u013eadni\u0165 jeho \u0161pecifik\u00e1. Ale ak by sme mali za\u010da\u0165 s prvou univerz\u00e1lnou radou, tak t\u00e1 znie, pekne sa na bicykli rozbehn\u00fa\u0165, rozjazdi\u0165 sa, prv\u00fd t\u00fd\u017ede\u0148 v mesa\u010dnej pr\u00edprave venujme k\u013eudn\u00e9mu najazdievaniu kilometrov<\/strong>, aby sme boli pekne \u201cvyseden\u00ed\u201d na bicykli, ak sme robili nejak\u00e9 nastavenia v posede alebo zmeny vo v\u00fdbave, tak v tomto momente je dobr\u00e9 veci fin\u00e1lne nastavi\u0165 a u\u017e do \u0161tartu s nimi neh\u00fdba\u0165.<\/p>\n

\"\"<\/a><\/p>\n

Tri t\u00fd\u017edne do \u0161tartu<\/strong><\/h2>\n

Tr\u00e9nova\u0165 neodpor\u00fa\u010dame ka\u017ed\u00fd de\u0148. To, \u017ee m\u00e1me 30 dn\u00ed do \u0161tartu pretekov neznamen\u00e1, \u017ee najlep\u0161ia pr\u00edprava bude vyzera\u0165, \u017ee absolvujeme 30 tr\u00e9ningov. Telo \u201csilnie\u201d, ke\u010f mu po tr\u00e9ningu doprajeme oddych, preto je dobr\u00e9 strieda\u0165 dni jazdenia a odpo\u010dinku. Pod\u013ea zdatnosti si m\u00f4\u017eeme da\u0165 re\u017eim 2 dni tr\u00e9ning\/1 de\u0148 oddych, cyklisti \u010do u\u017e maj\u00fa od za\u010diatku roka najazden\u00fdch viacej kilometrov si m\u00f4\u017eu da\u0165 protokol 3 dni tr\u00e9nig\/1 de\u0148 oddychu.<\/p>\n

Druh\u00fd t\u00fd\u017ede\u0148 pr\u00edpravy m\u00f4\u017eeme okrem pohodov\u00e9ho najazdenia kilometrov zaradi\u0165 aj intenz\u00edvnej\u0161ie \u00faseky<\/strong>, tzv. intervaly. Telo navykneme aj na vy\u0161\u0161ie za\u0165a\u017eenie, ktor\u00e9 je pre pretekanie typick\u00e9. Na za\u010diatku tr\u00e9ningov sa rozjazd\u00edme a potom zarad\u00edme nieko\u013eko \u00fasekov, kde \u0161liapeme do ped\u00e1lov intenz\u00edvne, sta\u010d\u00ed min\u00fatu, po nej pauza a nieko\u013ekokr\u00e1t opakujeme. Domov sa op\u00e4\u0165 pekne vyjazd\u00edme v pohodovom tempe.<\/p>\n

\"\"<\/a><\/p>\n

\u010co robi\u0165 okrem tr\u00e9ningu<\/strong><\/h2>\n

Okrem dobr\u00fdch n\u00f4h a siln\u00e9ho motora by sme nemali zabudn\u00fa\u0165 aj na spr\u00e1vne \u201cpalivo\u201d pre cyklistu. Nesk\u00f4r sa m\u00f4\u017eeme zastavi\u0165 aj pri tom, \u010do jes\u0165 priamo po\u010das pretekov, teraz si m\u00f4\u017eeme poveda\u0165, \u010di a ako upravi\u0165 stravu, ke\u010f m\u00e1me do \u0161tartu 3-4 t\u00fd\u017edne. Na \u010do u\u017e \u010das nie je, s\u00fa z\u00e1sadn\u00e9 reduk\u010dn\u00e9 di\u00e9ty, \u00e1no, do kopca je d\u00f4le\u017eit\u00e1 hmotnos\u0165, ale na druh\u00fa stranu nechceme oslabi\u0165, \u0161okova\u0165 telo nejakou silnou di\u00e9tou.<\/p>\n

\n
\"letape-tento-rok-zavita-aj-na-slovensko\"\/<\/a><\/div>
\n L\u2019Etape Slovakia<\/a>\n <\/div>\n
\n \n

L\u2019Etape tento rok zav\u00edta aj na Slovensko!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u00daplne bude sta\u010di\u0165, ak sa s\u00fastred\u00edme na to, aby bola strava pestr\u00e1 a vyv\u00e1\u017een\u00e1, t\u00fdm \u017ee pl\u00e1nujeme poctivo tr\u00e9nova\u0165, nechceme telu prid\u00e1va\u0165 starosti t\u00fdm, \u017ee bude musie\u0165 \u010dasto tr\u00e1vi\u0165 \u0165a\u017ek\u00e9 jedl\u00e1. Tie\u017e s po\u010dtom spolo\u010densk\u00fdch poseden\u00ed spojen\u00fdch s alkoholom by sme to nemali preh\u00e1na\u0165, chceme dopria\u0165 telu priestor a \u010das na kvalitn\u00e9 vstrebanie najazden\u00fdch kilometrov a nie p\u00e1lenky. \ud83d\ude42<\/p>\n

\"\"<\/a><\/p>\n

Po\u010d\u00fava\u0165 telo<\/strong><\/h2>\n

V \u010fal\u0161om \u010dl\u00e1nku sa pozrieme, ako by mali vyzera\u0165 fin\u00e1lne dni pred \u0161tartom, ohl\u00e1sime sa s radami, ako tr\u00e9nova\u0165, ak do \u0161tartu ost\u00e1vaj\u00fa 2 t\u00fd\u017edne. Na \u00fapln\u00fd z\u00e1ver e\u0161te jedno v\u0161eobecn\u00e9 odpor\u00fa\u010danie. Po\u010d\u00favajte svoje telo, ni\u010d nepreh\u00e1\u0148ajte, zdravie si chceme takouto \u0161portovou v\u00fdzvou posilni\u0165 a nie naopak.<\/strong> Tak\u017ee s rozumom. \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak\u00e9 s\u00fa v\u0161eobecn\u00e9 odpor\u00fa\u010dania oh\u013eadom tr\u00e9novania, ke\u010f do \u0161tartu zost\u00e1va pribli\u017ene mesiac? Pok\u00fasime sa vymenova\u0165 zop\u00e1r tipov, ktor\u00e9 m\u00f4\u017eu by\u0165 […]<\/p>\n","protected":false},"author":81,"featured_media":12272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1350],"tags":[521,115,487,1351,1372,566,179,190,542,1009,523,55],"global-categories":[1074],"class_list":["post-12270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letape-slovakia","tag-bratislava","tag-cestna-cyklistika","tag-cestny-bicykel","tag-letape-slovakia","tag-letape-slovakia-by-tour-de-france","tag-leto","tag-preteky","tag-priprava","tag-skoda","tag-skoda-auto","tag-slovensko","tag-trening","global-categories-cycling"],"yoast_head":"\nMesiac do pretekov - ako tr\u00e9nova\u0165 na L\u2019Etape Slovakia by Tour de France - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/22\/mesiac-do-pretekov-ako-trenovat-na-letape-slovakia-by-tour-de-france\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesiac do pretekov - ako tr\u00e9nova\u0165 na L\u2019Etape Slovakia by Tour de France\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e9 s\u00fa v\u0161eobecn\u00e9 odpor\u00fa\u010dania oh\u013eadom tr\u00e9novania, ke\u010f do \u0161tartu zost\u00e1va pribli\u017ene mesiac? 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