{"id":12260,"date":"2021-07-23T10:00:54","date_gmt":"2021-07-23T08:00:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12260"},"modified":"2021-08-23T12:30:00","modified_gmt":"2021-08-23T10:30:00","slug":"cyklistika-alebo-beh-co-je-lepsie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/23\/cyklistika-alebo-beh-co-je-lepsie\/","title":{"rendered":"Cyklistika alebo beh: \u010co je lep\u0161ie?"},"content":{"rendered":"

Bicyklovanie sp\u00f4sobuje menej zranen\u00ed a umo\u017e\u0148uje v\u00e1m presk\u00fama\u0165 v\u00e4\u010d\u0161iu \u010das\u0165 krajiny. Behanie je lacnej\u0161ie a lep\u0161ie pre spa\u013eovanie kal\u00f3ri\u00ed. Ktor\u00fd z nich je lep\u0161\u00ed pre zdravie a pre chudnutie? Ktor\u00fd z nich je z\u00e1bavnej\u0161\u00ed? Ak\u00e1 je kone\u010dn\u00e1 odpove\u010f na ot\u00e1zku cyklistika alebo beh?<\/strong><\/p>\n

Sp\u00e1lite pri cyklistike viac kal\u00f3ri\u00ed ako pri behu?<\/strong><\/h2>\n

To, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite, z\u00e1vis\u00ed od mnoh\u00fdch faktorov, ako s\u00fa r\u00fdchlos\u0165, ter\u00e9n, va\u0161a hmotnos\u0165 a \u00fa\u010dinnos\u0165 \u0161liapania alebo behu. Napr\u00edklad, ak vezmeme do \u00favahy, \u017ee priemern\u00fd 70 kg cyklista a be\u017eec \u0161portuje 60 min\u00fat, sp\u00e1len\u00e9 kal\u00f3rie by vyzerali asi takto:<\/p>\n

\u013dahk\u00e1 cyklistika<\/strong> 16-19 km\/h sp\u00e1li 422 kcal
\nMierna jazda na bicykli<\/strong> 19-21 km\/h sp\u00e1li 563 kcal
\nR\u00e1zne bicyklovanie<\/strong> 26-31 km\/h sp\u00e1li 844 kcal
\n\u013dahk\u00e1 ch\u00f4dza<\/strong> 8 km\/h sp\u00e1li 563 kcal
\nStredn\u00fd beh<\/strong> 10,8 km\/h sp\u00e1li 774 kcal
\nIntenz\u00edvny beh<\/strong> 17,5 km\/h sp\u00e1li 1 267 kcal<\/p>\n

\"Cycling<\/a>
Chcete sp\u00e1li\u0165 nejak\u00e9 kal\u00f3rie? \u00a9\u00a0Profimedia<\/figcaption><\/figure>\n

Je jasn\u00e9, \u017ee pri rovnakej intenzite sp\u00e1lite pri behu viac kal\u00f3ri\u00ed. Je to preto, \u017ee beh vyu\u017e\u00edva viac svalov ako bicyklovanie. Be\u017eec sa mus\u00ed stabilizova\u0165 pri ka\u017edom kroku a pracova\u0165 so svojou plnou hmotnos\u0165ou. Je tu v\u0161ak jedna v\u00fdhrada. Zvy\u010dajn\u00fd be\u017eeck\u00fd tr\u00e9ning m\u00f4\u017ee trva\u0165 30 a\u017e 90 min\u00fat. Na druhej strane, cyklistick\u00e9 tr\u00e9ningy s\u00fa zvy\u010dajne 2-4 hodiny.<\/p>\n

Aby sme boli presnej\u0161\u00ed, m\u00f4\u017eeme poveda\u0165, \u017ee beh sp\u00e1li viac kal\u00f3ri\u00ed za hodinu, ale je \u013eah\u0161ie sp\u00e1li\u0165 celkovo viac kal\u00f3ri\u00ed na bicykli, ak m\u00e1te \u010das jazdi\u0165 dos\u0165 dlho. V\u00ed\u0165az v tejto kateg\u00f3rii z\u00e1vis\u00ed od toho, ko\u013eko \u010dasu m\u00e1te na \u0161port.<\/p>\n

Strata hmotnosti<\/strong><\/h2>\n

Pokia\u013e ide o chudnutie, mus\u00edte v\u017edy bra\u0165 do \u00favahy cel\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Najv\u00fdznamnej\u0161\u00ed vplyv maj\u00fa stravovacie n\u00e1vyky, ale d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj kvalita sp\u00e1nku, to, ako sed\u00edte a ak\u00fdm sp\u00f4sobom cvi\u010d\u00edte. Ako ste videli vy\u0161\u0161ie, beh m\u00f4\u017ee sp\u00e1li\u0165 viac kal\u00f3ri\u00ed za hodinu, ale je jednoduch\u0161ie jazdi\u0165 na bicykli dlh\u0161ie.<\/strong> Tak\u017ee tu je \u0165a\u017ek\u00e9 n\u00e1js\u0165 jasn\u00e9ho v\u00ed\u0165aza. Jedna mal\u00e1 \u0161t\u00fadia na\u0161la d\u00f4kazy o tom, \u017ee cyklistika aj beh potl\u00e1\u010daj\u00fa chu\u0165 do jedla. To pom\u00e1ha, ak sa sna\u017e\u00edte ovl\u00e1da\u0165 chute a zlep\u0161ova\u0165 svoje stravovacie n\u00e1vyky. V kone\u010dnom d\u00f4sledku je to rem\u00edza. Beh a cyklistika v\u00e1m pom\u00f4\u017eu pri strate nadbyto\u010dn\u00fdch kilogramov.<\/p>\n

Budovanie a rast svalov<\/strong><\/h2>\n

Oba \u0161porty s\u00fa ve\u013emi dobr\u00e9 pre rast va\u0161ich svalov. Cyklistika m\u00f4\u017ee by\u0165 lep\u0161ia pri budovan\u00ed svalov n\u00f4h, ale ani jeden \u0161port nie je v tomto smere zvl\u00e1\u0161\u0165 efekt\u00edvny. Ak chcete ve\u013ek\u00e9 svaly, najlep\u0161\u00edm sp\u00f4sobom, ako to urobi\u0165, je za\u010da\u0165 dv\u00edha\u0165 \u0165a\u017ek\u00e9 z\u00e1va\u017eia. Je zauj\u00edmav\u00e9, \u017ee zdv\u00edhanie z\u00e1va\u017eia z v\u00e1s m\u00f4\u017ee urobi\u0165 lep\u0161ieho cyklistu a lep\u0161ieho be\u017eca.<\/p>\n

\"Cycling<\/a>
Budovaniu svalov m\u00f4\u017eete pom\u00f4c\u0165 zdv\u00edhan\u00edm \u0165a\u017ek\u00fdch z\u00e1va\u017e\u00ed. \u00a9 Profimedia<\/figcaption><\/figure>\n

Kardiovaskul\u00e1rne zdravie<\/strong><\/h2>\n

Ak chcete zlep\u0161i\u0165 svoju kardio kond\u00edciu, potom s\u00fa cyklistika a beh vynikaj\u00facou mo\u017enos\u0165ou. Taktie\u017e s\u00fa tie\u017e dobr\u00e9 pre va\u0161e kardiovaskul\u00e1rne zdravie. Prieskumom z roku 2020 sa zistilo, \u017ee beh zn\u00ed\u017eil riziko kardiovaskul\u00e1rnych chor\u00f4b a \u00famrtnosti. Recenzia z roku 2017 podobne uk\u00e1zala, \u017ee jazda na bicykli do pr\u00e1ce zn\u00ed\u017eila riziko kardiovaskul\u00e1rnych chor\u00f4b a \u00famrtnosti. V tomto oh\u013eade je to spojenie medzi t\u00fdmito dvoma \u0161portmi.<\/p>\n

Zdravie kost\u00ed<\/strong><\/h2>\n

Pod\u013ea ned\u00e1vnej \u0161t\u00fadie nemus\u00ed bicyklovanie podporova\u0165 zdravie kost\u00ed rovnako ako beh alebo in\u00e9 cvi\u010denie so z\u00e1\u0165a\u017eou. Beh je \u0161port s vysokou z\u00e1\u0165a\u017eou, ktor\u00fd za\u0165a\u017euje telo a t\u00fdm mechanicky za\u0165a\u017euje kostru. To stimuluje tvorbu a prestavbu kost\u00ed. Beh je cestou k silnej\u0161\u00edm kostiam.<\/p>\n

Ktor\u00fd z nich bol\u00ed viac?<\/strong><\/h2>\n

Beh je ur\u010dite \u0161port, ktor\u00fd viac po\u0161kodzuje va\u0161e telo. \u0160t\u00fadia, ktor\u00e1 porovn\u00e1vala cyklistov a be\u017ecov cvi\u010diacich 2,5 hodiny denne po\u010das 3 dn\u00ed, zistila, \u017ee be\u017eci mali a\u017e o 404 % v\u00e4\u010d\u0161ie po\u0161kodenie svalov, a\u017e o 256 % vy\u0161\u0161iu hladinu z\u00e1palu a o 87 % v\u00e4\u010d\u0161iu svalov\u00fa bolestivos\u0165 ako cyklisti. Ak sa chcete r\u00fdchlej\u0161ie zotavi\u0165, cho\u010fte na bicykel.<\/p>\n

\"Running\"<\/a>
Cyklistika poskytuje r\u00fdchlej\u0161ie zotavenie. \u00a9 Profimedia<\/figcaption><\/figure>\n

Riziko \u00farazu<\/strong><\/h2>\n

Be\u017eci v priemere pri \u0161porte za\u017eij\u00fa okolo 11 zranen\u00ed na 1 000 hod\u00edn. Najbe\u017enej\u0161ie s\u00fa poranenia kolena, Achillovej \u0161\u013eachy a nohy. Spravidla ide o zranenia z nadmern\u00e9ho pou\u017e\u00edvania. Cyklisti za\u017eij\u00fa v priemere iba 6 zranen\u00ed za 1 000 hod\u00edn.<\/strong> Okrem nadmern\u00e9ho zranenia kolien, krku, chrbta, z\u00e1p\u00e4stia a chodidla musia zodpoveda\u0165 aj za \u00farazy v d\u00f4sledku neh\u00f4d. Ke\u010f to zhrnieme, beh v\u00e1m sk\u00f4r sp\u00f4sob\u00ed nadmern\u00e9 zranenie, ale pri n\u00e1raze m\u00f4\u017ee jazda na bicykli sp\u00f4sobi\u0165 v\u00e1\u017enej\u0161ie zranenia.<\/p>\n

Ktor\u00fd z nich je z\u00e1bavnej\u0161\u00ed?<\/strong><\/h2>\n

Beh je jedn\u00fdm z najprirodzenej\u0161\u00edch sp\u00f4sobov pohybu n\u00e1s \u013eud\u00ed. Je na \u0148om \u0161peci\u00e1lne to, \u017ee viete potr\u00e1pi\u0165 ve\u013ea svalov iba pomocou vlastn\u00e9ho tela. Beh v\u00e1m tie\u017e umo\u017en\u00ed presk\u00fama\u0165 ak\u00fdko\u013evek ter\u00e9n. M\u00f4\u017eete presko\u010di\u0165, vyliez\u0165 alebo sa plazi\u0165 pod ka\u017edou prek\u00e1\u017ekou. A ten n\u00e1val endorf\u00ednov na konci sp\u00f4sob\u00ed, \u017ee sa budete c\u00edti\u0165 ako mili\u00f3n dol\u00e1rov.<\/p>\n

Jazda na bicykli m\u00e1 \u201eWheee\u201c faktor – \u010di u\u017e jazd\u00edte skuto\u010dne r\u00fdchlo, alebo len tak s vetrom vo vlasoch, \u013eahko sa zd\u00e1, \u017ee let\u00edte. Jazda na bicykli v\u00e1m tie\u017e d\u00e1va pr\u00edle\u017eitos\u0165 presk\u00fama\u0165 ove\u013ea v\u00e4\u010d\u0161iu oblas\u0165, ako by ste mohli vidie\u0165 pe\u0161o alebo pri behu. Taktie\u017e na bicykli m\u00f4\u017eete prev\u00e1\u017ea\u0165 ove\u013ea viac bato\u017einy, \u010do v\u00e1m d\u00e1va \u00fa\u017easn\u00fa pr\u00edle\u017eitos\u0165 na cykloturistiku.<\/p>\n

\"Runners\"<\/a>
\u010co v\u00e1s te\u0161\u00ed? \u00a9 Profimedia<\/figcaption><\/figure>\n

Na oboch stran\u00e1ch existuj\u00fa dobr\u00e9 argumenty, ale z\u00e1bava je ve\u013emi subjekt\u00edvna vec, tak\u017ee v\u00ed\u0165aza v tejto kateg\u00f3rii si budete musie\u0165 zvoli\u0165 sami.<\/p>\n

Ak\u00fd je teda kone\u010dn\u00fd verdikt v ot\u00e1zke cyklistiky a behu?<\/strong><\/h2>\n

Beh m\u00e1 nieko\u013eko v\u00fdhod: zlep\u0161enie zdravia kost\u00ed, viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed za hodinu a lacnej\u0161ie vybavenie. Podobne pon\u00faka jazda na bicykli v\u00fdhody ako ni\u017e\u0161ie riziko zranenia, men\u0161ie bolesti a \u013eah\u0161\u00ed sp\u00f4sob spa\u013eovania v\u00e4\u010d\u0161ieho mno\u017estva celkov\u00fdch kal\u00f3ri\u00ed na tr\u00e9ning. Najd\u00f4le\u017eitej\u0161ou uk\u00e1\u017ekou porovnania cyklistiky a behu je v\u0161ak to, \u017ee obidva tieto \u0161porty maj\u00fa ve\u013ea v\u00fdhod. Oba m\u00f4\u017eu prispie\u0165 k zn\u00ed\u017eeniu hmotnosti, obidve s\u00fa prospe\u0161n\u00e9 pre va\u0161e kardiovaskul\u00e1rne zdravie, jednak v\u00e1s dostan\u00fa do kond\u00edcie a rast\u00fa pri nich svaly, jednak m\u00f4\u017eu by\u0165 skuto\u010dne z\u00e1bavn\u00e9.<\/p>\n

To v\u0161etko znamen\u00e1 jednu vec. Bez oh\u013eadu na to, ktor\u00fd si vyberiete, sa jednoducho nem\u00f4\u017eete m\u00fdli\u0165. Rozhodnite sa, ktor\u00fd z nich lep\u0161ie zapad\u00e1 do v\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu, a po\u010d\u00favajte svoje srdce.<\/p>\n

My vieme jedno – milujeme bicyklovanie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bicyklovanie sp\u00f4sobuje menej zranen\u00ed a umo\u017e\u0148uje v\u00e1m presk\u00fama\u0165 v\u00e4\u010d\u0161iu \u010das\u0165 krajiny. Behanie je lacnej\u0161ie a lep\u0161ie pre spa\u013eovanie kal\u00f3ri\u00ed. Ktor\u00fd […]<\/p>\n","protected":false},"author":81,"featured_media":12266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1125,546,1307,1174,1191,55,161,623],"global-categories":[],"class_list":["post-12260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-beh","tag-cyklistika","tag-domaci-trening","tag-hmotnost","tag-jazda","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nCyklistika alebo beh: \u010co je lep\u0161ie? - We Love Cycling Slovensko<\/title>\n<meta name=\"description\" content=\"V\u010faka bicyklu presk\u00famate v\u00e4\u010d\u0161iu \u010das\u0165 krajiny. Behanie je pre zmenu lacnej\u0161ie a lep\u0161ie pre chudnutie. Ktor\u00fd z nich je zdrav\u0161\u00ed a z\u00e1bavnej\u0161\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/23\/cyklistika-alebo-beh-co-je-lepsie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistika alebo beh: \u010co je lep\u0161ie?\" \/>\n<meta property=\"og:description\" content=\"V\u010faka bicyklu presk\u00famate v\u00e4\u010d\u0161iu \u010das\u0165 krajiny. Behanie je pre zmenu lacnej\u0161ie a lep\u0161ie pre chudnutie. 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