{"id":12245,"date":"2021-07-16T10:00:06","date_gmt":"2021-07-16T08:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12245"},"modified":"2021-08-04T15:15:00","modified_gmt":"2021-08-04T13:15:00","slug":"ako-zvladat-horucavy-pocas-vyjazdu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/16\/ako-zvladat-horucavy-pocas-vyjazdu\/","title":{"rendered":"Ako zvl\u00e1da\u0165 hor\u00fa\u010davy po\u010das v\u00fdjazdu"},"content":{"rendered":"<p><strong>Je tu leto a\u00a0to je bez debaty na\u0161a najob\u013e\u00fabenej\u0161ia cyklistick\u00e1 sez\u00f3na. Nielen\u017ee m\u00e1me dostatok slne\u010dn\u00fdch dn\u00ed, ale navy\u0161e sa d\u00e1 \u00eds\u0165 na bicykel u\u017e skoro r\u00e1no pred pr\u00e1cou, alebo neskoro ve\u010der, ke\u010f n\u00e1m skon\u010dia povinnosti. \u010co v\u0161ak robi\u0165, ke\u010f pr\u00eddu tropick\u00e9 teploty a\u00a0poriadne hor\u00fa\u010davy?<\/strong><!--more--><\/p>\n<h2><strong>Oble\u010denie je z\u00e1klad<\/strong><\/h2>\n<p>Ponuka cyklistick\u00fdch dresov je v\u00a0dne\u0161nej dobe skuto\u010dne neprebern\u00e1 a\u00a0pr\u00e1ve preto treba voli\u0165 spr\u00e1vne. Nedajte sa zl\u00e1ka\u0165 lacn\u00fdmi dresmi z\u00a0hypermarketov, ktor\u00e9 mo\u017eno niekde v\u00a0popise maj\u00fa, \u017ee s\u00fa funk\u010dn\u00e9, ale zo sk\u00fasenost\u00ed viacer\u00fdch z\u00a0n\u00e1s vieme, \u017ee opak je pravdou. <strong>A\u00a0pr\u00e1ve kvalitn\u00fd dres vyroben\u00fd z\u00a0funk\u010dn\u00fdch materi\u00e1lov a\u00a0najnov\u0161\u00edmi technol\u00f3giami rob\u00ed doslova z\u00e1zraky.<\/strong> L\u00e1tka je tenk\u00e1 ako pavu\u010dina a\u00a0pr\u00fadenie vzduchu v\u00e1s po\u010das jazdy dokonale chlad\u00ed. Z\u00e1rove\u0148 neprep\u00fa\u0161\u0165a \u0161kodliv\u00e9 UV \u017eiarenie a\u00a0v\u00a0neposlednom rade maj\u00fa schopnos\u0165 r\u00fdchlo vyschn\u00fa\u0165, tak\u017ee ke\u010f sa zastav\u00edte na pivo, nebude z\u00a0v\u00e1s tiec\u0165 pot.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12248\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_01.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/a><\/p>\n<h2><strong>Voda, voda, tekutiny<\/strong><\/h2>\n<p>Ke\u010f u\u017e som spomenul to pivo, je to s\u00edce pr\u00edjemn\u00e9 spestrenie a\u00a0doplnenie pitn\u00e9ho re\u017eimu, ale nespoliehajte sa len na\u0148. Za prv\u00e9 st\u00e1le ste \u00fa\u010dastn\u00edkom cestnej prem\u00e1vky a\u00a0za druh\u00e9, aj ke\u010f sa to nezd\u00e1, pivo v\u00e1s m\u00f4\u017ee dehydrova\u0165. <strong>Tak\u017ee treba si so sebou v\u00a0hor\u00facich d\u0148och vzia\u0165 dostatok tekut\u00edn, ale zvo\u013ete vodu, miner\u00e1lku \u010di r\u00f4zne iontov\u00e9 a\u00a0im podobn\u00e9 n\u00e1poje.<\/strong> No a\u00a0pop\u00edjajte po\u010das cel\u00e9ho v\u00fdjazdu, k\u013eudne ka\u017ed\u00fdch 15 min\u00fat a\u00a0nie a\u017e v\u00a0cieli va\u0161ej cesty a\u00a0potom po pr\u00edchode domov.<\/p>\n<h2><strong>Bu\u010fte rann\u00e9 vt\u00e1\u010da<\/strong><\/h2>\n<p>Aby ste sa vyhli poobedn\u00fdm hor\u00fa\u010dav\u00e1m vysk\u00fa\u0161ajte rann\u00e9 v\u00fdjazdy. Ke\u010f hovor\u00edm rann\u00e9, <strong>m\u00e1m na mysli napr\u00edklad u\u017e r\u00e1no o\u00a0piatej \u010di \u0161iestej<\/strong>. Samozrejme je to individu\u00e1lne a\u00a0niektor\u00ed z\u00a0n\u00e1s nie s\u00fa schopn\u00ed tak skoro r\u00e1no fungova\u0165. No tak\u00e9to skor\u00e9 \u0161tarty v\u00e1m pom\u00f4\u017eu odjazdi\u0165 tr\u00e9ning v\u00a0prijate\u013enom po\u010das\u00ed a\u00a0domov pr\u00eddete, ke\u010f bude zvy\u0161ok rodiny e\u0161te len vst\u00e1va\u0165 a\u00a0vy m\u00e1te cel\u00fd de\u0148 pred sebou.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12249\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_02.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/a><\/p>\n<h2><strong>Ochrann\u00e9 pom\u00f4cky<\/strong><\/h2>\n<p>Nezabudnite si slne\u010dn\u00e9 okuliare, ktor\u00e9 po\u010das slne\u010dn\u00fdch dn\u00ed bud\u00fa chr\u00e1ni\u0165 nielen proti hmyzu ale hlavne proti nebezpe\u010dn\u00e9mu UV \u017eiareniu. Tu v\u0161ak <strong>treba zvoli\u0165 kvalitn\u00e9 okuliare, ktor\u00e9 filter skuto\u010dne maj\u00fa a\u00a0nie lacn\u00e9 napodobeniny<\/strong>, ktor\u00e9 m\u00f4\u017eu va\u0161im o\u010diam viac po\u0161kodi\u0165 ako ochr\u00e1ni\u0165. Opa\u013eovac\u00ed kr\u00e9m je tie\u017e d\u00f4le\u017eit\u00e1 drobnos\u0165, ktor\u00e1 ochr\u00e1ni va\u0161u poko\u017eku pred nadmern\u00fdm sp\u00e1len\u00edm. A\u00a0nielen, \u017ee ve\u010der nebudete ma\u0165 zbyto\u010dne bolesti na slnkom sp\u00e1len\u00fdch miestach, ale aj v\u00a0\u010fal\u0161ie dni bud\u00fa va\u0161e v\u00fdjazdy ove\u013ea pohodovej\u0161ie.<\/p>\n<h2><strong>Vyberajte spr\u00e1vne trasy<\/strong><\/h2>\n<p>Ak jazd\u00edte MTB, tak tu nie je \u010do rie\u0161i\u0165, lebo v\u00e4\u010d\u0161inou jazd\u00edte v\u00a0lese a\u00a0tam tie hor\u00fa\u010davy nie s\u00fa tak\u00e9 ak\u00fatne. Maxim\u00e1lne tak upusti\u0165 od tr\u00e1s, ktor\u00e9 ved\u00fa cez l\u00faky a\u00a0uprednostni\u0165 tie priamo v\u00a0lese. Hor\u0161ie s\u00fa na tom fan\u00fa\u0161ikovia cestnej cyklistiky, tam je \u0165a\u017e\u0161ie n\u00e1js\u0165 trasy, ktor\u00e9 ved\u00fa mimo slne\u010dn\u00fdch miest. Ale aj tu sa daj\u00fa vybra\u0165 pekn\u00e9 cesty s\u00a0mno\u017estvom alej\u00ed, alebo horsk\u00e9 cesty, kde sa to d\u00e1 v\u00a0hor\u00fa\u010dav\u00e1ch vydr\u017ea\u0165.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12250\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_03.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/a><\/p>\n<h2><strong>Nepreh\u00e1\u0148ajte to<\/strong><\/h2>\n<p>Nepreh\u00e1\u0148ajte to s\u00a0v\u00fdkonmi a\u00a0nenah\u00e1\u0148ajte sa za dobr\u00fdmi \u010dasmi. <strong>Kombin\u00e1cia hor\u00faceho po\u010dasia a\u00a0vysok\u00fdch tepov, ktor\u00e9 budete dosahova\u0165, m\u00f4\u017ee by\u0165 skuto\u010dne nebezpe\u010dn\u00e1.<\/strong> Ide o\u00a0to, aby ste nevypadli z\u00a0formy po\u010das tropick\u00fdch hor\u00fa\u010dav. E\u0161te bude dos\u0165 dn\u00ed s\u00a0norm\u00e1lnou teplotou, kedy m\u00f4\u017eete trha\u0165 rekordy.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12251\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Leto_04.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/a><\/p>\n<p><strong>Ak c\u00edtite, \u017ee je skuto\u010dne ve\u013emi hor\u00faco, verte mi, \u017ee nie je \u017eiadnou hanbou skr\u00e1ti\u0165 pl\u00e1novan\u00fd v\u00fdjazd a\u00a0vr\u00e1ti\u0165 sa domov o\u00a0hodinku sk\u00f4r.<\/strong> Va\u0161e telo sa v\u00e1m po\u010fakuje, preto\u017ee je to skuto\u010dne ve\u013ek\u00e1 z\u00e1\u0165a\u017e, t\u00e1 kombin\u00e1cia hor\u00faceho po\u010dasia a\u00a0poriadny telesn\u00fd v\u00fdkon. Ka\u017edop\u00e1dne nedajte sa odradi\u0165 ani hor\u00facim po\u010das\u00edm a\u00a0u\u017eite si leto naplno, ve\u010f v\u00a0na\u0161ich zemepisn\u00fdch \u0161\u00edrkach t\u00fdch tepl\u00fdch dn\u00ed nem\u00e1me a\u017e tak ve\u013ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je tu leto a\u00a0to je bez debaty na\u0161a najob\u013e\u00fabenej\u0161ia cyklistick\u00e1 sez\u00f3na. Nielen\u017ee m\u00e1me dostatok slne\u010dn\u00fdch dn\u00ed, ale navy\u0161e sa d\u00e1 [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":12247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,567,566,551,1058,334,318,161],"global-categories":[1074],"class_list":["post-12245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-horucava","tag-leto","tag-pitny-rezim","tag-slnecne-luce","tag-teplo","tag-vyjazd","tag-zdravie","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zvl\u00e1da\u0165 hor\u00fa\u010davy po\u010das v\u00fdjazdu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/16\/ako-zvladat-horucavy-pocas-vyjazdu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zvl\u00e1da\u0165 hor\u00fa\u010davy po\u010das v\u00fdjazdu\" \/>\n<meta property=\"og:description\" content=\"Je tu leto a\u00a0to je bez debaty na\u0161a najob\u013e\u00fabenej\u0161ia cyklistick\u00e1 sez\u00f3na. 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