{"id":12187,"date":"2021-07-14T10:00:58","date_gmt":"2021-07-14T08:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=12187"},"modified":"2021-07-07T09:12:54","modified_gmt":"2021-07-07T07:12:54","slug":"prelomenie-treningovej-rutiny-regeneracia","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/","title":{"rendered":"Prelomenie tr\u00e9ningovej rutiny – regener\u00e1cia"},"content":{"rendered":"

Mo\u017eno, \u017ee nedostato\u010dn\u00e9 zlep\u0161ovanie va\u0161ej kond\u00edcie nie je o tom, ako tr\u00e9nujete. Regener\u00e1cia je \u010dasto prehliadan\u00e1 alebo podce\u0148ovan\u00e1, preto\u017ee cyklisti maj\u00fa pocit, \u017ee je a\u017e druhorad\u00e1. Ale pr\u00e1ve regener\u00e1cia je t\u00fdm spr\u00e1vnym k\u013e\u00fa\u010dom k prelomeniu rutiny. Pozrime sa, ako v\u00e1m zlep\u0161enie sp\u00f4sobu, ktor\u00fdm regenerujete, m\u00f4\u017ee pom\u00f4c\u0165 op\u00e4\u0165 sa zlep\u0161i\u0165 ako cyklista.<\/strong><\/p>\n

<\/p>\n

Prepracovanie<\/strong><\/h2>\n

M\u00f4\u017ee by\u0165 zlo\u017eit\u00e9 zisti\u0165, kedy m\u00e1te vo svojom tr\u00e9ningovom pl\u00e1ne dostatok odpo\u010dinku. Je to preto, \u017ee podstatou cel\u00e9ho tr\u00e9ningu je prid\u00e1vanie z\u00e1\u0165a\u017ee a snaha zvl\u00e1dnu\u0165 viac, ako je pre va\u0161e telo pohodln\u00e9. Treba si to \u010d\u00edm sk\u00f4r uvedomi\u0165 a u\u017e pri najbli\u017e\u0161om tr\u00e9ningu pracova\u0165 ove\u013ea \u00fa\u010dinnej\u0161ie. Ak ale to budete preh\u00e1\u0148a\u0165 \u010falej, va\u0161e telo nebude schopn\u00e9 zotavi\u0165 sa a m\u00f4\u017eete celkom r\u00fdchlo dosiahnu\u0165 svoj strop.<\/p>\n

\"Training\"<\/a>
R\u00fdchlos\u0165, akou by ste mali zvy\u0161ova\u0165 intenzitu alebo d\u013a\u017eku svojich tr\u00e9ningov\u00fdch j\u00e1zd, z\u00e1vis\u00ed od schopnosti v\u00e1\u0161ho tela zregenerova\u0165. \u00a9 Profimedia<\/figcaption><\/figure>\n

M\u00e1te pocit, \u017ee s\u00fa va\u0161e tr\u00e9ningy zl\u00e9?<\/strong><\/h2>\n

Ak sa po\u010das ka\u017ed\u00e9ho tr\u00e9ningu c\u00edtite zle, je to jasn\u00fd znak toho, \u017ee zotavenie je pre v\u00e1s probl\u00e9mom a asi ste to pr\u00edli\u0161 prehnali. Ak sa c\u00edtite v sedle zatuhnut\u00fd a cel\u00e9 dni alebo t\u00fd\u017edne sa to nezlep\u0161uje, mus\u00edte sa pozrie\u0165 na svoju v\u00fd\u017eivu, odpo\u010dinok a sp\u00e1nok.<\/p>\n

Niekedy m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 pochopi\u0165, ako a \u010do najlep\u0161ie zregenerova\u0165. Existuje to\u013eko doplnkov a \u0161peci\u00e1lnych postupov, ktor\u00e9 pou\u017e\u00edvaj\u00fa profesion\u00e1lni cyklisti. Aj ke\u010f je to v\u0161etko \u00fa\u010dinn\u00e9, pre v\u00e4\u010d\u0161inu z n\u00e1s amat\u00e9rskych cyklistov je najd\u00f4le\u017eitej\u0161ie spr\u00e1vne sa zorientova\u0165. Tu s\u00fa \u0161tyri rady, na ktor\u00e9 by ste sa mali zamera\u0165 najsk\u00f4r. Postupujte pod\u013ea t\u00fdchto ak\u010dn\u00fdch bodov a uvid\u00edte, ak\u00e9 odli\u0161n\u00e9 bud\u00fa va\u0161e jazdy a v\u00fdkony.<\/p>\n

Zara\u010fte regener\u00e1ciu do ka\u017ed\u00e9ho mezocyklu<\/strong><\/h2>\n

Mezocyklus je tr\u00e9ningov\u00fd blok, ktor\u00fd trv\u00e1 asi jeden mesiac a je navrhnut\u00fd tak, aby zlep\u0161oval konkr\u00e9tny aspekt va\u0161ej kond\u00edcie. Ka\u017ed\u00fd tak\u00fdto blok by mal ma\u0165 na konci zaraden\u00fa regener\u00e1ciu. T\u00fdmto zaist\u00edte napl\u00e1novanie odpo\u010dinku a zotavenia sa a nemus\u00edte sa ob\u00e1va\u0165, \u017ee to pre\u017eeniete.<\/p>\n

Ak\u010dn\u00fd bod<\/strong> – Vysk\u00fa\u0161ajte popul\u00e1rny vzor 23\/5, kde postupne zvy\u0161ujete za\u0165a\u017eenie po dobu 23 dn\u00ed a po \u0148om nasleduje 5 dn\u00ed \u013eahk\u00e9ho jazdenia na zotavenie.<\/p>\n

\"Cyclist\"<\/a>
Implement\u00e1cia mezocyklov v\u00e1m umo\u017e\u0148uje pravidelne tr\u00e9nova\u0165 a venova\u0165 sa dlh\u0161iu dobu zlep\u0161ovaniu konkr\u00e9tnych aspektov svojej kond\u00edcie. \u00a9 Profimedia<\/figcaption><\/figure>\n

Nenechajte sa chyti\u0165 \u0161tatistikami<\/strong><\/h2>\n

Sledovanie toho, ako rastie tvoja fitness kond\u00edcia a zlep\u0161uj\u00fa sa tvoje \u010dasy, \u0165a m\u00f4\u017ee motivova\u0165 k \u010fal\u0161iemu zvy\u0161ovaniu tr\u00e9ningovej z\u00e1\u0165a\u017ee. My\u0161lienka na str\u00e1venie nasleduj\u00facich 2 dn\u00ed odpo\u010dinkom, hne\u010f ako ste sa za\u010dali c\u00edti\u0165 siln\u00ed, m\u00f4\u017ee by\u0165 demotivuj\u00face. Poru\u0161enie pl\u00e1nu a pridanie \u010fal\u0161ieho za\u0165a\u017eenia v\u0161ak zhor\u0161\u00ed va\u0161u schopnos\u0165 zotavi\u0165 sa a m\u00f4\u017ee vies\u0165 ku skor\u0161iemu dosiahnutiu v\u00e1\u0161ho stropu ako k \u010fal\u0161iemu pokroku.<\/p>\n

Ak\u010dn\u00fd bod<\/strong> \u2013 Dr\u017ete sa svojho tr\u00e9ningov\u00e9ho pl\u00e1nu, aj ke\u010f m\u00e1te niekedy pocit, \u017ee by ste mali robi\u0165 viac.<\/p>\n

Zlep\u0161ite svoj sp\u00e1nok<\/strong><\/h2>\n

Sp\u00e1nok je tak d\u00f4le\u017eitou s\u00fa\u010das\u0165ou zotavenia, \u017ee v\u00e1s mo\u017eno prekvap\u00ed, ak\u00fd ve\u013ek\u00fd \u00fa\u010dinok na tvoj tr\u00e9ning m\u00e1 jedna kvalitn\u00e1 noc sp\u00e1nku. Ako sa v\u0161ak dobre vysp\u00edte? M\u00f4\u017eete vysk\u00fa\u0161a\u0165 ve\u013ea vec\u00ed.<\/p>\n

Ak\u010dn\u00fd bod<\/strong> \u2013 Spite o 10 % viac. Ka\u017ed\u00fd ve\u010der cho\u010fte spa\u0165 o 30 min\u00fat sk\u00f4r ako zvy\u010dajne. Ak to budete robi\u0165 pravidelne, zlep\u0161\u00edte nielen mno\u017estvo sp\u00e1nku, ale aj jeho kvalitu.<\/p>\n

\"Sleep\"<\/a>
Ak chcete obnovi\u0165 cirkadi\u00e1nny rytmus, mus\u00edte by\u0165 d\u00f4sledn\u00ed a \u00eds\u0165 spa\u0165 a vst\u00e1va\u0165 v optim\u00e1lnom \u010dase dlh\u0161ie ako len jednu noc. \u00a9 Profimedia<\/figcaption><\/figure>\n

Zaistite, aby va\u0161a v\u00fd\u017eiva zodpovedala v\u00e1\u0161mu tr\u00e9ningu<\/strong><\/h2>\n

Ako cyklista sa ve\u013emi \u013eahko za\u010dnete prejeda\u0165, ak sa po ka\u017edom tr\u00e9ningu pr\u00edli\u0161 odmen\u00edte jedlom. A rovnako \u013eahk\u00e9 je dosiahnu\u0165 podv\u00fd\u017eivu, ak sa sna\u017e\u00edte obmedzi\u0165 jedlo, aby ste udr\u017eali \u0161t\u00edhlu z\u00e1vodn\u00fa hmotnos\u0165. Cie\u013eom cyklistickej v\u00fd\u017eivy je jes\u0165 len to\u013eko, aby ste na bicykli mohli tr\u00e9nova\u0165 \u00fa\u010dinne, ale nie pr\u00edli\u0161 ve\u013ea, aby va\u0161e telo muselo \u010deli\u0165 prebyto\u010dn\u00fdm kal\u00f3ri\u00e1m. To je najlep\u0161\u00ed sp\u00f4sob, ako sa vyhn\u00fa\u0165 dosiahnutiu svojho stropu z d\u00f4vodu nespr\u00e1vnej v\u00fd\u017eivy. Najlep\u0161\u00edm pr\u00edstupom je d\u00f4kladn\u00fd pr\u00edstup k v\u00fd\u017eive.<\/p>\n

Ak\u010dn\u00fd bod<\/strong> \u2013 Doprajte si extra porciu bielkov\u00edn a sacharidov v n\u00e1ro\u010dnom tr\u00e9ningovom dni. V \u013eah\u0161\u00edch d\u0148och obmedzte cukor.<\/p>\n

Pozrite na svoju tr\u00e9ningov\u00fa rutinu zo v\u0161etk\u00fdch uhlov<\/strong><\/h2>\n

Prelomenie tr\u00e9ningovej rutiny m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00e9, preto\u017ee nikdy neviete, ktor\u00fd aspekt v\u00e1\u0161ho tr\u00e9ningu v\u00e1s brzd\u00ed. Preto sme v\u0161etky mo\u017enosti zahrnuli do tohto \u010dl\u00e1nku. Kedyko\u013evek m\u00e1te pocit, \u017ee nenapredujete, pou\u017eite nasleduj\u00faci kontroln\u00fd zoznam na identifik\u00e1ciu probl\u00e9mu.<\/p>\n

    \n
  • Sledujte svoj pokrok v tr\u00e9ningovom denn\u00edku.<\/li>\n
  • Upravte objem tr\u00e9ningov.<\/li>\n
  • Vyu\u017e\u00edvajte intenzitu tr\u00e9ningu rozumne.<\/li>\n
  • Zlep\u0161ite svoju regener\u00e1ciu.<\/li>\n
  • Ak urob\u00edte v\u0161etky tieto veci spr\u00e1vne, nebude medzi vami a neust\u00e1lym pokrokom ni\u010d st\u00e1\u0165.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Mo\u017eno, \u017ee nedostato\u010dn\u00e9 zlep\u0161ovanie va\u0161ej kond\u00edcie nie je o tom, ako tr\u00e9nujete. Regener\u00e1cia je \u010dasto prehliadan\u00e1 alebo podce\u0148ovan\u00e1, preto\u017ee cyklisti […]<\/p>\n","protected":false},"author":81,"featured_media":12192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[767,793,337,340,55,161,623],"global-categories":[],"class_list":["post-12187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-motivacia","tag-planovanie","tag-regeneracia","tag-spanok","tag-trening","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPrelomenie tr\u00e9ningovej rutiny - regener\u00e1cia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prelomenie tr\u00e9ningovej rutiny - regener\u00e1cia\" \/>\n<meta property=\"og:description\" content=\"Mo\u017eno, \u017ee nedostato\u010dn\u00e9 zlep\u0161ovanie va\u0161ej kond\u00edcie nie je o tom, ako tr\u00e9nujete. Regener\u00e1cia je \u010dasto prehliadan\u00e1 alebo podce\u0148ovan\u00e1, preto\u017ee cyklisti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T08:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"596\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/\",\"name\":\"Prelomenie tr\u00e9ningovej rutiny - regener\u00e1cia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp\",\"datePublished\":\"2021-07-14T08:00:58+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp\",\"width\":1366,\"height\":596,\"caption\":\"A cyclist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prelomenie tr\u00e9ningovej rutiny – regener\u00e1cia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prelomenie tr\u00e9ningovej rutiny - regener\u00e1cia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/","og_locale":"sk_SK","og_type":"article","og_title":"Prelomenie tr\u00e9ningovej rutiny - regener\u00e1cia","og_description":"Mo\u017eno, \u017ee nedostato\u010dn\u00e9 zlep\u0161ovanie va\u0161ej kond\u00edcie nie je o tom, ako tr\u00e9nujete. Regener\u00e1cia je \u010dasto prehliadan\u00e1 alebo podce\u0148ovan\u00e1, preto\u017ee cyklisti […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2021-07-14T08:00:58+00:00","og_image":[{"width":1366,"height":596,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/","url":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/","name":"Prelomenie tr\u00e9ningovej rutiny - regener\u00e1cia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp","datePublished":"2021-07-14T08:00:58+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2021\/07\/Cycling-break-profimedia-0616061844-CVR.webp","width":1366,"height":596,"caption":"A cyclist"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2021\/07\/14\/prelomenie-treningovej-rutiny-regeneracia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Prelomenie tr\u00e9ningovej rutiny – regener\u00e1cia"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/sk\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/12187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=12187"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/12187\/revisions"}],"predecessor-version":[{"id":12194,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/12187\/revisions\/12194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/12192"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=12187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=12187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=12187"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=12187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}