{"id":11958,"date":"2021-06-24T10:30:11","date_gmt":"2021-06-24T08:30:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11958"},"modified":"2021-06-24T10:25:31","modified_gmt":"2021-06-24T08:25:31","slug":"mozete-vdaka-cyklistike-jest-viacej-pocas-dna","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/06\/24\/mozete-vdaka-cyklistike-jest-viacej-pocas-dna\/","title":{"rendered":"M\u00f4\u017eete v\u010faka cyklistike jes\u0165 viacej po\u010das d\u0148a?"},"content":{"rendered":"

Fyzick\u00e1 aktivita by v\u00e1m mala pom\u00f4c\u0165 schudn\u00fa\u0165 a udr\u017eiava\u0165 si hmotnos\u0165, v\u0161ak? Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee cvi\u010denie nemus\u00ed ma\u0165 po\u017eadovan\u00fd vplyv aj na va\u0161e stravovacie n\u00e1vyky. Vedci z Technickej univerzity v Mn\u00edchove a Univerzity v Nebraske sk\u00famali, ako sa \u013eudia spr\u00e1vaj\u00fa po ukon\u010den\u00ed jazdy, \u010do sa jedla t\u00fdka.<\/strong><\/p>\n

<\/p>\n

Je jedlo odmenou po n\u00e1ro\u010dnej jazde?<\/strong><\/h2>\n

\u201eV \u0161portovom kontexte m\u00e1me fenom\u00e9n, ke\u010f sa \u013eudia po fyzickej aktivite prejedaj\u00fa. \u013dudia chc\u00fa oceni\u0165 seba a svoje telo za to, \u017ee s\u00fa akt\u00edvni. Tak\u017ee pomocou hypotetick\u00e9ho experimentu zist\u00edme, pre\u010do \u013eudia po cvi\u010den\u00ed jedia viac v porovnan\u00ed s t\u00fdm, ke\u010f necvi\u010dia,\u201c<\/em> uviedla profesorka Karsten K\u00f6hler z Technickej univerzity v Mn\u00edchove.<\/p>\n

\"Cycling\"<\/a>
\u013dudia sa po fyzickej aktivite zvykn\u00fa prejeda\u0165. \u00a9 Profimedia<\/figcaption><\/figure>\n

Experiment zah\u0155\u0148al 23 \u017eien a 18 mu\u017eov (vo veku 19-29 rokov), ktor\u00ed boli n\u00e1hodne rozdelen\u00ed do dvoch skup\u00edn. Po\u010das prv\u00e9ho testu absolvovala jedna skupina 45-min\u00fatov\u00fd cyklistick\u00fd tr\u00e9ning a druhej bola pridelen\u00e1 rovnako dlh\u00e1 doba odpo\u010dinku. Nesk\u00f4r, po\u010das druh\u00e9ho testu, si vymenili \u00falohy.<\/p>\n

Obe skupiny museli odpoveda\u0165 na dotazn\u00edk pred 45-min\u00fatov\u00fdm cyklo tr\u00e9ningom aj pred odpo\u010dinkom. I\u0161lo o to, pos\u00fadi\u0165, ako vn\u00edmaj\u00fa hlad, s\u00fdtos\u0165 a ko\u013eko jedla chc\u00fa.<\/strong> Boli po\u017eiadan\u00ed, aby uviedli po\u017eadovan\u00fa ve\u013ekos\u0165 porcie pre jedlo, ktor\u00e9 by malo nasledova\u0165 po 45-min\u00fatovom tr\u00e9ningu, a pre jedlo, ktor\u00e9 by malo pr\u00eds\u0165 nesk\u00f4r po 4 hodin\u00e1ch. V\u0161etci \u00fa\u010dastn\u00edci vyplnili dotazn\u00edk op\u00e4\u0165 po tr\u00e9ningu. A asi o 30 min\u00fat vyplnili dotazn\u00edk tret\u00edkr\u00e1t.<\/p>\n

Po cvi\u010den\u00ed budete chcie\u0165 hne\u010f viac jedla<\/strong><\/h2>\n

V porovnan\u00ed so skupinou, ktor\u00e1 odpo\u010d\u00edvala 45 min\u00fat, si cvi\u010debn\u00e1 skupina vybrala ove\u013ea v\u00e4\u010d\u0161ie porcie ihne\u010f po cvi\u010den\u00ed aj 30 min\u00fat po \u0148om. Cyklistika tie\u017e viedla k v\u00e4\u010d\u0161iemu zv\u00fd\u0161eniu preferencie okam\u017eitej konzum\u00e1cie potravy.<\/p>\n

\"Friends<\/a>
C\u00edtite nutkanie jes\u0165 hne\u010f po jazde? \u00a9 Profimedia<\/figcaption><\/figure>\n

O tom, \u010do budete jes\u0165 po tr\u00e9ningu, sa rozhodnite e\u0161te pred jazdou<\/strong><\/h2>\n

Vedci zhrnuli, \u017ee cvi\u010denie skuto\u010dne men\u00ed na\u0161e myslenie o jedle a \u017ee t\u00e1to zmena nie je u\u017eito\u010dn\u00e1, ak sa sna\u017e\u00edte schudn\u00fa\u0165. Ak chcete cvi\u010denie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee s regul\u00e1ciou hmotnosti, autori \u0161t\u00fadie navrhuj\u00fa, aby ste si napl\u00e1novali, \u010do budete jes\u0165, ke\u010f sa vr\u00e1tite e\u0161te predt\u00fdm, ako opust\u00edte dom<\/strong>.<\/p>\n

\u201eSkuto\u010dn\u00e9 v\u00fdsledky nazna\u010duj\u00fa, \u017ee fyzick\u00e1 n\u00e1maha m\u00f4\u017ee l\u00e1ka\u0165 t\u00fdch, ktor\u00ed \u0161portuj\u00fa, aby bezprostredne po tr\u00e9ningu zjedli v\u00e4\u010d\u0161ie mno\u017estvo jedla. Preto\u017ee chudnutie je pre mnoh\u00fdch hlavnou motiv\u00e1ciou pre cvi\u010denie a nedosiahnutie po\u017eadovanej hmotnosti vedie k tomu, \u017ee s cvi\u010den\u00edm prestane, m\u00f4\u017ee by\u0165 dobrou strat\u00e9giou prem\u00fd\u0161\u013ea\u0165 o tom, \u010do budete jes\u0165 po tr\u00e9ningu, sk\u00f4r ako za\u010dnete cvi\u010di\u0165.\u201c<\/em> odpor\u00fa\u010da profesorka K\u00f6hlerov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fyzick\u00e1 aktivita by v\u00e1m mala pom\u00f4c\u0165 schudn\u00fa\u0165 a udr\u017eiava\u0165 si hmotnos\u0165, v\u0161ak? Nov\u00e1 \u0161t\u00fadia nazna\u010duje, \u017ee cvi\u010denie nemus\u00ed ma\u0165 po\u017eadovan\u00fd […]<\/p>\n","protected":false},"author":81,"featured_media":11962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,323,43,622,767,1219,55,161],"global-categories":[],"class_list":["post-11958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cvicenie","tag-cyklo-jedlo","tag-jedlo","tag-motivacia","tag-studia","tag-trening","tag-zdravie"],"yoast_head":"\nM\u00f4\u017eete v\u010faka cyklistike jes\u0165 viacej po\u010das d\u0148a? - We Love Cycling<\/title>\n<meta name=\"description\" content=\"Physical activity should help you lose weight, right? 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