{"id":11894,"date":"2021-06-22T10:00:23","date_gmt":"2021-06-22T08:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11894"},"modified":"2021-06-08T09:28:06","modified_gmt":"2021-06-08T07:28:06","slug":"cyklistika-alebo-plavanie-co-je-lepsie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/06\/22\/cyklistika-alebo-plavanie-co-je-lepsie\/","title":{"rendered":"Cyklistika alebo pl\u00e1vanie: \u010co je lep\u0161ie?"},"content":{"rendered":"

Ke\u010f idete pl\u00e1va\u0165, nehroz\u00ed riziko, \u017ee spadnete. Ale bicyklova\u0165 sa d\u00e1 nau\u010di\u0165 ove\u013ea \u013eah\u0161ie. Ktor\u00e9 z t\u00fdchto \u0161portov s\u00fa lep\u0161ie pre va\u0161e zdravie? Ktor\u00fd spa\u013euje viac kal\u00f3ri\u00ed a pom\u00e1ha chudn\u00fa\u0165? Pozrime sa bli\u017e\u0161ie na cyklistiku aj na pl\u00e1vanie a pok\u00fasme sa odpoveda\u0165 na ot\u00e1zku, ktor\u00fd z nich je teda lep\u0161\u00ed.<\/strong><\/p>\n

<\/p>\n

Hodina bicyklovania vs. hodina pl\u00e1vania: Ktor\u00e1 z nich sp\u00e1li viac kal\u00f3ri\u00ed?<\/strong><\/h2>\n

Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite, z\u00e1vis\u00ed v\u017edy od intenzity a va\u0161ej telesnej hmotnosti. Pri pl\u00e1van\u00ed v\u0161ak mus\u00edte bra\u0165 do \u00favahy aj plaveck\u00fa techniku, ktor\u00fa pou\u017eijete. Prsia zvy\u010dajne sp\u00e1lia najmenej kal\u00f3ri\u00ed, mot\u00fdlik najviac, a znak a vo\u013en\u00fd \u0161t\u00fdl s\u00fa niekde medzi t\u00fdm. Pre \u010dloveka s hmotnos\u0165ou 70 kg by takto vyzerali kal\u00f3rie sp\u00e1len\u00e9 po\u010das 60 min\u00fat aktivity:<\/p>\n

\u013dahk\u00e1 z\u00e1\u0165a\u017e na bicykli<\/strong> 16-19 km\/h sp\u00e1li 422 kcal
\nStredn\u00e1 z\u00e1\u0165a\u017e na bicykli<\/strong> 19-21 km\/h sp\u00e1li 563 kcal
\nRekrea\u010dn\u00e9 pl\u00e1vanie sp\u00e1li<\/strong> 446 kcal
\nPl\u00e1vanie prsia sp\u00e1lia<\/strong> 744 kcal
\nPl\u00e1vanie mot\u00fdlik<\/strong> 818 kcal<\/p>\n

\"Road<\/a>
\u010co je lep\u0161ie na spa\u013eovanie kal\u00f3ri\u00ed? \u00a9 Profimedia<\/figcaption><\/figure>\n

Pl\u00e1van\u00edm sa za hodinu zvy\u010dajne sp\u00e1li ove\u013ea viac kal\u00f3ri\u00ed ako pri bicyklovan\u00ed. Po\u010das pl\u00e1vania nemus\u00edte bra\u0165 do \u00favahy svoju hmotnos\u0165, ale jedn\u00e1 sa o cvi\u010denie cel\u00e9ho tela. Voda tie\u017e lep\u0161ie vedie teplo a odv\u00e1dza ho pre\u010d od tela. To n\u00fati va\u0161e telo produkova\u0165 viac tepla a t\u00fdm spa\u013euje kal\u00f3rie. Ale stoj\u00ed za zv\u00e1\u017eenie, \u017ee pl\u00e1vanie po dobu 30 – 60 min\u00fat u\u017e m\u00f4\u017ee by\u0165 dos\u0165 n\u00e1ro\u010dn\u00fdm a vy\u010derp\u00e1vaj\u00facim tr\u00e9ningom, zatia\u013e \u010do bicyklova\u0165 m\u00f4\u017eete aj nieko\u013eko hod\u00edn, \u010do v\u00e1m umo\u017en\u00ed sp\u00e1li\u0165 celkovo viac kal\u00f3ri\u00ed.<\/p>\n

Pl\u00e1vanie alebo jazda na bicykli: Ktor\u00fd z nich je lep\u0161\u00ed pri chudnut\u00ed?<\/strong><\/h2>\n

Pokia\u013e ide o chudnutie, mus\u00edte v\u017edy bra\u0165 do \u00favahy cel\u00fd svoj \u017eivotn\u00fd \u0161t\u00fdl. Stravovacie n\u00e1vyky s\u00fa najd\u00f4le\u017eitej\u0161ie, ale svoju \u00falohu tu zohr\u00e1va aj kvalita sp\u00e1nku, \u017eivotn\u00fd \u0161t\u00fdl a forma cvi\u010denia. Pl\u00e1vanie m\u00f4\u017ee sp\u00e1li\u0165 viac kal\u00f3ri\u00ed za hodinu, ale je jednoduch\u0161ie jazdi\u0165 na bicykli dlh\u0161ie trasy. Oba \u0161porty teda m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri vytv\u00e1ran\u00ed deficitu kal\u00f3ri\u00ed, ktor\u00fd je nevyhnutn\u00fd pri chudnut\u00ed.<\/p>\n

Ktor\u00fd z nich je lep\u0161\u00ed pre va\u0161e zdravie?<\/strong><\/h2>\n

V\u00fdskumy ukazuj\u00fa, ak\u00fd ve\u013emi \u00fazky je vz\u0165ah medzi cyklistikou, pl\u00e1van\u00edm a zdrav\u00edm. Napr\u00edklad \u0161t\u00fadia s viac ako 80 000 dospel\u00fdmi plavcami preuk\u00e1zala o 41 % ni\u017e\u0161ie riziko \u00famrtia na srdcov\u00e9 choroby a 28 % ni\u017e\u0161ie riziko \u00famrtia z akejko\u013evek pr\u00ed\u010diny.<\/p>\n

Podobne aj sk\u00famanie \u00fa\u010dinkov doch\u00e1dzania do pr\u00e1ce na bicykli uk\u00e1zalo, \u017ee sa v\u00fdznamne zn\u00ed\u017eilo riziko kardiovaskul\u00e1rnych chor\u00f4b a \u00famrtnosti z ak\u00fdchko\u013evek pr\u00ed\u010din.<\/p>\n

V\u00fdskum tie\u017e ukazuje, \u017ee pl\u00e1vanie aj jazda na bicykli m\u00f4\u017eu zmierni\u0165 bolesti a stuhnutosti k\u013abov u\u017e po 45 min\u00fatach denne trikr\u00e1t t\u00fd\u017edenne po dobu 3 mesiacov.<\/p>\n

V\u00ed\u0165azom v tejto kateg\u00f3rii s\u00fa oba \u0161porty. Oba s\u00fa rovnako prospe\u0161n\u00e9 pre va\u0161e zdravie.<\/p>\n

\"Swimming\"<\/a>
Oba \u0161porty s\u00fa vynikaj\u00face pre va\u0161e zdravie. \u00a9 Profimedia<\/figcaption><\/figure>\n

\u010co je pohodlnej\u0161ie?<\/strong><\/h2>\n

Ak sa chcete odviez\u0165 na bicykli, potrebujete bicykel a prilbu. Ak sa v\u0161ak chcete venova\u0165 cyklistike, budete potrebova\u0165 cel\u00fd zoznam pr\u00edslu\u0161enstva, tak\u017ee strop v\u00fddavkov m\u00f4\u017ee by\u0165 dos\u0165 vysok\u00fd. Na druh\u00fa stranu v\u0161ak potrebujete iba nejak\u00fa cestu alebo chodn\u00edk, ktor\u00e9 s\u00fa be\u017ene dostupn\u00e9 zadarmo.<\/p>\n

Vybavenie na pl\u00e1vanie je ove\u013ea lacnej\u0161ie. Potrebujete iba plavky a ochrann\u00e9 okuliare, ktor\u00e9 s\u00fa obe lacn\u00e9. Niektor\u00ed \u013eudia sa m\u00f4\u017eu rozhodn\u00fa\u0165, \u017ee si k\u00fapia neopr\u00e9nov\u00fd oblek, ak pl\u00e1vaj\u00fa v studenej vode, ale to nie je potrebn\u00e9 v baz\u00e9noch. To n\u00e1s vedie k d\u00f4le\u017eitej\u0161ej prek\u00e1\u017eke – potrebujete vodn\u00fa plochu, ako je baz\u00e9n, jazero alebo oce\u00e1n. V\u010faka tomu m\u00f4\u017ee by\u0165 k\u00fapanie menej pohodln\u00e9 v z\u00e1vislosti od toho, kde \u017eijete a \u010di s\u00fa baz\u00e9ny otvoren\u00e9 alebo nie, napr\u00edklad kv\u00f4li lockdownu.<\/p>\n

Ke\u010f to zhrnieme, jazda na bicykli m\u00f4\u017ee by\u0165 n\u00e1kladnej\u0161ia, ale pokia\u013e si bicykel m\u00f4\u017eete dovoli\u0165, b\u00fdva to pohodlnej\u0161ie ako pl\u00e1vanie.<\/p>\n

Ktor\u00e9 m\u00e1 vy\u0161\u0161ie riziko zranenia?<\/strong><\/h2>\n

Pri jazde na bicykli v\u017edy existuje ur\u010dit\u00e9 riziko nehody. Ale okrem toho je jazda na bicykli ve\u013emi bezpe\u010dn\u00e1 a \u010dasto sa dokonca pou\u017e\u00edva ako rehabilit\u00e1cia po zraneniach, kv\u00f4li jej mal\u00e9mu vplyvu na k\u013aby. Pl\u00e1vanie je tie\u017e \u0161portom s mal\u00fdm vplyvom na k\u013aby a nehroz\u00ed riziko v\u00e1\u017eneho zranenia pri p\u00e1de. Je v\u0161ak potrebn\u00e9 vzia\u0165 do \u00favahy jednu vec, a to va\u0161e rameno. Je to najpohyblivej\u0161\u00ed k\u013ab vo va\u0161om tele a najn\u00e1chylnej\u0161\u00ed na zranenie. Opakovan\u00fd tvrd\u00fd tr\u00e9ning v baz\u00e9ne m\u00f4\u017ee predstavova\u0165 riziko poranenia v d\u00f4sledku nadmern\u00e9ho pou\u017e\u00edvania. Ale celkovo je pl\u00e1vanie v tejto kateg\u00f3rii v\u00ed\u0165azom s mal\u00fdm rozdielom.<\/p>\n

\"Cycling\"<\/a>
Pri jazde na bicykli v\u017edy existuje ur\u010dit\u00e9 riziko nehody. \u00a9 Profimedia<\/figcaption><\/figure>\n

Ktor\u00fd z nich je \u0165a\u017e\u0161ie sa nau\u010di\u0165?<\/strong><\/h2>\n

Cyklistika m\u00f4\u017ee by\u0165 v\u00fdzvou, ak sa chcete nau\u010di\u0165 jazdi\u0165 ako dospel\u00ed a to kv\u00f4li strachu z p\u00e1du z bicykla. Spravidla v\u0161ak nie je ve\u013emi \u0165a\u017ek\u00e9 z\u00edska\u0165 z\u00e1kladn\u00e9 znalosti, zvl\u00e1\u0161\u0165, ke\u010f sa to nau\u010d\u00edte e\u0161te ako die\u0165a. Na druhej strane je pl\u00e1vanie podstatne \u0165a\u017e\u0161ie, ke\u010f sa ho chcete nau\u010di\u0165 spr\u00e1vne. Spr\u00e1vna forma pl\u00e1vania navy\u0161e znamen\u00e1 ove\u013ea v\u00e4\u010d\u0161\u00ed rozdiel vo va\u0161ej schopnosti pl\u00e1va\u0165 na dlh\u00e9 vzdialenosti, ako je to pri cyklistick\u00fdch technik\u00e1ch pri dlh\u00fdch jazd\u00e1ch. Pl\u00e1vanie vy\u017eaduje dokonal\u00fa postupnos\u0165 pohybov, pri ktorej sa vyu\u017e\u00edva v\u00e4\u010d\u0161ina va\u0161ich svalov a na\u010dasuje sa aj dych. Preto maj\u00fa plavci v porovnan\u00ed s cyklistami tendenciu tr\u00e1vi\u0165 ove\u013ea viac \u010dasu cvi\u010den\u00edm techniky ako r\u00fdchlosti. Jasn\u00fdm v\u00ed\u0165azom je tu cyklistika.<\/p>\n

Ak\u00fd je teda kone\u010dn\u00fd verdikt nad ot\u00e1zkou cyklistika vs. pl\u00e1vanie?<\/strong><\/h2>\n

Oba \u0161porty maj\u00fa v\u00fdhody aj nev\u00fdhody. Pl\u00e1van\u00edm m\u00f4\u017eete sp\u00e1li\u0165 viac kal\u00f3ri\u00ed za hodinu, zatia\u013e \u010do pri bicyklovan\u00ed dok\u00e1\u017eete celkovo sp\u00e1li\u0165 viac kal\u00f3ri\u00ed po\u010das tr\u00e9ningu. Jazda na bicykli je pohodlnej\u0161ia a \u013eah\u0161ie sa d\u00e1 nau\u010di\u0165, ale pl\u00e1vanie je lacnej\u0161ie a predstavuje men\u0161ie riziko \u00farazu. D\u00f4le\u017eit\u00e9 v\u0161ak je, \u017ee oba \u0161porty s\u00fa skvel\u00fdmi mo\u017enos\u0165ami ako sa h\u00fdba\u0165. Oba \u0161porty s\u00fa prospe\u0161n\u00e9 pre chudnutie a oba s\u00fa skvel\u00e9 pre va\u0161e zdravie.<\/p>\n

Ak sa nem\u00f4\u017eete rozhodn\u00fa\u0165, ktor\u00fd z nich je pre v\u00e1s ten prav\u00fd, pre\u010do nevysk\u00fa\u0161a\u0165 oboje? Pridajte p\u00e1r behov a ste pripraven\u00ed prihl\u00e1si\u0165 sa na triatlon!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u010f idete pl\u00e1va\u0165, nehroz\u00ed riziko, \u017ee spadnete. Ale bicyklova\u0165 sa d\u00e1 nau\u010di\u0165 ove\u013ea \u013eah\u0161ie. Ktor\u00e9 z t\u00fdchto \u0161portov s\u00fa lep\u0161ie […]<\/p>\n","protected":false},"author":81,"featured_media":11899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1125,619,115,162,597,1307,180,1195,813,55,1095,161,623],"global-categories":[],"class_list":["post-11894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-beh","tag-bicyklovanie","tag-cestna-cyklistika","tag-chudnutie","tag-cyklista","tag-domaci-trening","tag-horska-cyklistika","tag-plavanie","tag-sport","tag-trening","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nCyklistika alebo pl\u00e1vanie: \u010co je lep\u0161ie? - We Love Cycling Magazine<\/title>\n<meta name=\"description\" content=\"Which burns more calories and helps lose weight? 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