{"id":11284,"date":"2021-01-06T10:00:13","date_gmt":"2021-01-06T09:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11284"},"modified":"2021-01-01T18:21:06","modified_gmt":"2021-01-01T17:21:06","slug":"ake-novorocne-predsavzatia-si-zvolit","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/01\/06\/ake-novorocne-predsavzatia-si-zvolit\/","title":{"rendered":"Ak\u00e9 novoro\u010dn\u00e9 predsavzatia si zvoli\u0165?"},"content":{"rendered":"

Po Novom roku sa v\u00e1s ur\u010dite mnoh\u00ed zn\u00e1mi u\u017e nieko\u013ekokr\u00e1t op\u00fdtali, ak\u00e9 predsavzatia ste si do nasleduj\u00facich 365 dn\u00ed dali. Nem\u00f4\u017eete sa ale nikomu \u010dudova\u0165 – ka\u017ed\u00fd rok je predsa \u201enov\u00fd\u201c v\u00a0tom zmysle, \u017ee tvor\u00ed pomyseln\u00fd za\u010diatok, kde sa op\u00e4\u0165 raz m\u00f4\u017eete odrazi\u0165 k\u00a0nie\u010domu doteraz nevydaren\u00e9mu.<\/strong><\/p>\n

Samozrejme, v\u00a0prvom rade ide o\u00a0to, zodpoveda\u0165 si z\u00e1kladn\u00fa ot\u00e1zku: \u201eJe v\u00f4bec potrebn\u00e9 d\u00e1va\u0165 si predsavzatia?“<\/em> T\u00e1to ot\u00e1zka del\u00ed \u013eud\u00ed na dva, respekt\u00edve tri t\u00e1bory, ktor\u00e9 s\u00fa vo svojom presved\u010den\u00ed neoblomn\u00e9. Prirodzene si asi viete predstavi\u0165, o\u00a0ktor\u00e9 teda ide: o\u00a0t\u00fdch, ktor\u00ed s\u00fa striktne proti tak\u00fdmto v\u00fdmyslom a\u00a0o\u00a0t\u00fdch, ktor\u00ed v\u00a0tomto \u010dine vidia ak\u00fdsi magick\u00fd moment, nov\u00fd po\u010diatok pre ka\u017ed\u00e9ho. Tretiu skupinu tvoria t\u00ed, ktor\u00fdm je to \u00faprimne jedno, maj\u00fa predsa d\u00f4le\u017eitej\u0161ie probl\u00e9my.<\/p>\n

D\u00e1va\u0165 si teda predsavzatia?<\/strong><\/h2>\n

Predch\u00e1dzaj\u00face riadky n\u00e1s v\u00a0polo\u017eenej ot\u00e1zke \u010faleko neposunuli. Preto sa zameriame na v\u00fdhody a\u00a0nev\u00fdhody oboch str\u00e1n<\/strong>. V\u00a0prvom rade tak m\u00f4\u017eeme za\u010da\u0165 pre zmenu s\u00a0nie\u010d\u00edm \u201epozit\u00edvnym\u201c (nie vo v\u00fdzname, ktor\u00fd bol tak charakteristick\u00fd pre rok 2020). D\u00e1va\u0165 si predsavzatie je jednoducho akt\u00edvny \u010din ka\u017ed\u00e9ho z\u00a0n\u00e1s, ktor\u00fdm chceme vyjadri\u0165 n\u00e1\u0161 postoj k\u00a0situ\u00e1cii, v\u00a0ktorej sa nach\u00e1dzame. \u010ci u\u017e ide o\u00a0snahu zlep\u0161i\u0165 alebo minim\u00e1lne osta\u0165 na doteraj\u0161ej \u00farovni, predsavzatie je jednoducho o\u00a0tom, aby sme v\u00a0na\u0161om \u017eivote urobili nie\u010do, \u010do n\u00e1m prinesie pocit zados\u0165u\u010dinenia. Obklopen\u00ed mno\u017estvom negat\u00edvnych podnetov m\u00f4\u017ee aj tak\u00e9to svetlo n\u00e1deje, \u017ee sa v\u00a0nie\u010dom zlep\u0161\u00edme, prinies\u0165 lep\u0161iu n\u00e1ladu (aj ke\u010f nie nadlho). <\/p>\n

\"\"<\/a><\/p>\n

Na druhej strane je najv\u00e4\u010d\u0161mi kritizovan\u00fdm bodom d\u00e1vania si predsavzat\u00ed skuto\u010dnos\u0165, \u017ee \u010dastokr\u00e1t ide len o\u00a0ak\u00e9si mimovo\u013en\u00e9 a\u00a0bez rozmyslu a\u00a0snahy vyrieknut\u00e9 sny. S\u00a0pln\u00fdm \u017eal\u00fadkom sa pr\u00edli\u0161 \u013eahko zav\u00e4zujeme k\u00a0tomu, \u017ee od zajtra budeme na di\u00e9te. Pr\u00e1ve nejedn\u00e1 sk\u00fasenos\u0165 s\u00a0nedodr\u017ean\u00edm vopred stanoven\u00e9ho z\u00e1v\u00e4zku, n\u00e1s m\u00f4\u017ee a\u017e pr\u00edli\u0161ne znechuti\u0165 d\u00e1va\u0165 si nov\u00e9, ba priam n\u00e1s zdepta\u0165 t\u00fdm, ak\u00ed sme duchom slab\u00ed, ke\u010f nedok\u00e1\u017eeme by\u0165 \u201evern\u00ed\u201c ani sebe samotn\u00fdm. Preto je z\u00a0h\u013eadiska mnoh\u00fdch rad\u0161ej sa tak\u00fdmito s\u013eubmi netr\u00e1pi\u0165 a\u00a0rad\u0161ej to necha\u0165 na prirodzenom v\u00fdvoji na\u0161ich n\u00e1lad a\u00a0chut\u00ed<\/strong>.<\/p>\n

Av\u0161ak, ak si len predsa chceme nejak\u00e9 to predsavzatie da\u0165, \u010do by malo by\u0165 jeho obsahom? V\u00a0tejto dobe nadbytku nie je ni\u010d\u00edm prekvapiv\u00fdm, \u017ee \u013eudia sa hrn\u00fa predov\u0161etk\u00fdm do regulovania, zni\u017eovania mno\u017estiev<\/strong> – \u010di u\u017e ide o\u00a0jedlo, \u010das str\u00e1ven\u00fd pri po\u010d\u00edta\u010di alebo o\u00a0in\u00e9 menej prospe\u0161n\u00e9 zlozvyky. V\u00a0tomto smere je to na ka\u017edom z n\u00e1s, \u010do bude jeho prioritou. Ka\u017ed\u00fd m\u00e1me in\u00fd \u017eivotn\u00fd \u0161t\u00fdl a\u00a0preto nemo\u017eno hovori\u0165 o\u00a0jednozna\u010dnom prospechu chudnutia, ak u\u017e sme v\u00a0stave, kedy by n\u00e1m mohli priam na rebr\u00e1ch hra\u0165. Preto sa zamyslite nad t\u00fdm, z\u00a0ak\u00fdch aktiv\u00edt a\u00a0momentov pozost\u00e1va v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot a\u00a0a\u017e potom si vymyslite dan\u00e9 predsavzatie.<\/p>\n

\"\"<\/a><\/p>\n

Opa\u010dn\u00fdm pr\u00edpadom je zistenie, \u017ee niektor\u00e1 z\u00a0aktiv\u00edt v\u00a0na\u0161om \u017eivote je zanedb\u00e1van\u00e1. Ako sa hovor\u00ed, v\u0161etko by malo by\u0165 v\u00a0harm\u00f3nii a\u00a0preto je potrebn\u00e9 to, \u010domu sa nedost\u00e1va pr\u00edli\u0161 z\u00e1ujmu a\u00a0\u010dasu, pov\u00fd\u0161i\u0165 na plnohodnotn\u00fa \u00farove\u0148. Tak napr\u00edklad, ak si mysl\u00edte, \u017ee v\u00e1m ch\u00fdba tak \u010dasto spom\u00ednan\u00fd pohyb, v\u00a0predsavzat\u00ed sa vyskytne z\u00e1v\u00e4zok vylep\u0161i\u0165 minuloro\u010dn\u00fa \u0161tatistiku aspo\u0148 o\u00a0polovicu. Rovnako tak tomu m\u00f4\u017ee by\u0165 aj s\u00a0in\u00fdmi aktivitami – \u010d\u00edtanie, vzdel\u00e1vanie sa, tr\u00e1venie \u010dasu s\u00a0bl\u00edzkymi a\u00a0pod.<\/p>\n

Hlavnou z\u00e1sadou v\u00a0tomto smere je ale spr\u00e1vna miera. To znamen\u00e1, \u017ee pr\u00e1ve pri nastaven\u00ed latky pr\u00edli\u0161 vysoko riskujete ne\u00faspech u\u017e v\u00a0\u00favodn\u00fdch d\u0148och. Tak\u00fdto pr\u00edstup bude ma\u0165 neblah\u00fd vplyv na ak\u00fdko\u013evek \u010fal\u0161\u00ed priebeh – predov\u0161etk\u00fdm z\u00a0tzv. \u201emor\u00e1lneho\u201c h\u013eadiska. Ak ste teda v\u00a0uplynul\u00fdch mesiacoch takmer ni\u010d nerobili, za\u010dnite nov\u00fd rok z\u013eahka a\u00a0a\u017e pod\u013ea vlastnej chute a\u00a0stavu si postupne prid\u00e1vajte vy\u0161\u0161ie a\u00a0vy\u0161\u0161ie m\u00e9ty.<\/p>\n

Aby to ale nebolo len o\u00a0te\u00f3rii, prin\u00e1\u0161ame v\u00e1m desiatku cyklistick\u00fdch predsavzat\u00ed, z\u00a0ktor\u00fdch sa m\u00f4\u017eete in\u0161pirova\u0165 aj pr\u00e1ve vy.<\/p>\n

V\u00a0\u010fal\u0161om roku s\u013eubujem, \u017ee …<\/strong><\/p>\n

– odjazd\u00edm minim\u00e1lne rovnak\u00fa d\u00e1vku kilometrov, ako to bolo v\u00a0ten minul\u00fd
\n– sa z\u00fa\u010dastn\u00edm cyklistick\u00e9ho marat\u00f3nu alebo ultramarat\u00f3nu
\n– budem tr\u00e1vi\u0165 viac \u010dasu na bicykli s\u00a0mojimi de\u0165mi a\u00a0partnerom
\n– nenech\u00e1m servisn\u00fd interval na neur\u010dito, ale \u010dastej\u0161ie umyjem a\u00a0prema\u017eem bicykel
\n– sk\u00fasim nov\u00fa v\u00fdzvu v\u00a0podobe nieko\u013ekohodinov\u00e9ho v\u00fdjazdu
\n– p\u00f4jdem na tzv. cykloturistiku, na viacd\u0148ov\u00fd v\u00fdlet s\u00a0prenocovan\u00edm pod hol\u00fdm nebom
\n– g\u00e9ly a\u00a0sladkosti nahrad\u00edm ovoc\u00edm a\u00a0zeleninou, pr\u00edpadne m\u00fcsli ty\u010dinkami
\n– nebudem si kupova\u0165 nov\u00fd bicykel len preto, \u017ee som rozmarn\u00fd
\n– na v\u00fdjazdy budem nosi\u0165 n\u00e1hradn\u00fa du\u0161u a\u00a0n\u00e1radie a\u00a0nebudem sa spolieha\u0165 na ostatn\u00fdch
\n– sa kone\u010dne p\u00f4jdem pozrie\u0165 na vych\u00fdren\u00e9 st\u00fapania niektorej z\u00a0Grand Tour<\/p>\n

Variantov na predsavzatie je ne\u00famern\u00e9 mno\u017estvo a\u00a0v\u00a0kone\u010dnom d\u00f4sledku jeho formulovanie z\u00e1vis\u00ed pr\u00e1ve na v\u00e1s. Popravde ani tak nejde o\u00a0to, \u010di sa nie\u010d\u00edm zavia\u017eete sebe alebo in\u00fdm, ale do akej miery skuto\u010dne spln\u00edte t\u00fato ne\u013eahk\u00fa \u00falohu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po Novom roku sa v\u00e1s ur\u010dite mnoh\u00ed zn\u00e1mi u\u017e nieko\u013ekokr\u00e1t op\u00fdtali, ak\u00e9 predsavzatia ste si do nasleduj\u00facich 365 dn\u00ed dali. 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