{"id":11276,"date":"2021-01-04T10:00:36","date_gmt":"2021-01-04T09:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11276"},"modified":"2023-04-13T09:42:12","modified_gmt":"2023-04-13T07:42:12","slug":"preco-je-jedna-dlha-jazda-lepsia-ako-dve-kratke","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2021\/01\/04\/preco-je-jedna-dlha-jazda-lepsia-ako-dve-kratke\/","title":{"rendered":"Pre\u010do je jedna dlh\u00e1 jazda lep\u0161ia ako dve kr\u00e1tke"},"content":{"rendered":"

Diskutovali sme u\u017e o krat\u0161\u00edch v\u00fdjazdoch. Existuj\u00fa ale zauj\u00edmav\u00e9 argumenty aj pre variantu, akou je dlh\u0161\u00ed v\u00fdjazd. Pozrime sa, kto a kedy by mal \u00eds\u0165 na dlh\u00fd v\u00fdjazd namiesto toho, aby si ho rozdelil na dve krat\u0161ie \u010dasti.<\/strong><\/p>\n


\nPredt\u00fdm, ako za\u010dneme uv\u00e1dza\u0165 argumenty, pre\u010do sa oplat\u00ed zahrn\u00fa\u0165 do tr\u00e9ningu jeden dlh\u00fd v\u00fdjazd, povedzme si prav\u00fd d\u00f4vod, pre\u010do to rob\u00ed v\u00e4\u010d\u0161ina cyklistick\u00fdch nad\u0161encov. Preto\u017ee je to z\u00e1bavn\u00e9!<\/strong> \u00cds\u0165 na celodenn\u00fd v\u00fdjazd m\u00f4\u017ee by\u0165 ve\u013ek\u00e1 z\u00e1bava. Kone\u010dne sa dostanete k tomu, aby ste dostato\u010dne presk\u00famali svoje okolie, po ceste si doprajete oddych pri dobrej k\u00e1ve a po n\u00e1vrate m\u00e1te pocit \u00faspechu a pr\u00edjemnej \u00fanavy. Uk\u00e1zalo sa v\u0161ak, \u017ee absolvovanie napr\u00edklad jednej 5-hodinovej jazdy namiesto dvoch samostatn\u00fdch 2,5-hodinov\u00fdch j\u00e1zd m\u00e1 aj \u010fal\u0161ie v\u00fdhody.<\/p>\n

\"Cyclists<\/a>
Jeden dlh\u00fd v\u00fdjazd poskytuje ve\u013ea z\u00e1bavy a pozn\u00e1vania svojho okolia. \u00a9 Profimedia<\/figcaption><\/figure>\n

Skontroluje stav a v\u00fdbavu bicykla<\/strong><\/h2>\n

Dlh\u00e9 jazdy s\u00fa obzvl\u00e1\u0161\u0165 dobr\u00e9, ak chcete poriadne otestova\u0165 svoj bicykel a vysk\u00fa\u0161a\u0165 nov\u00e9 komponenty<\/strong>. Probl\u00e9my, ktor\u00e9 po\u010das 2,5-hodinovej jazdy nemus\u00edte poci\u0165ova\u0165, m\u00f4\u017eu by\u0165 ve\u013emi problematick\u00e9, ak zdvojn\u00e1sob\u00edte \u010das v sedle. M\u00f4\u017ee sa u v\u00e1s objavi\u0165 boles\u0165 v oblasti kr\u010dnej chrbtice, znecitlivenie r\u00fak alebo p\u00e1lenie v noh\u00e1ch. Zaradenie dlhej jazdy na bicykli do tr\u00e9ningov\u00e9ho pl\u00e1nu v\u00e1m pom\u00f4\u017ee identifikova\u0165 tieto probl\u00e9my a m\u00f4\u017eete ich eliminova\u0165 pred svojimi ve\u013ek\u00fdmi pretekmi.<\/p>\n

\n
\"co-si-nezabudnut-vziat-na-vyjazd-poradime-vam\"\/<\/a><\/div>
\n Odpor\u00fa\u010dame<\/a>\n <\/div>\n
\n \n

\u010co si nezabudn\u00fa\u0165 vzia\u0165 na v\u00fdjazd? Porad\u00edme v\u00e1m.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cvi\u010dte jedenie a pitie na bicykli<\/strong><\/h2>\n

Rovnako ako v\u00e1\u0161 bicykel, aj va\u0161a strat\u00e9gia, ktor\u00fa pl\u00e1nujete pou\u017ei\u0165 po\u010das pretekov, by mala by\u0165 poriadne vysk\u00fa\u0161an\u00e1. Jazda dlh\u00e1 5 hod\u00edn m\u00f4\u017ee odhali\u0165 r\u00f4zne probl\u00e9my<\/strong>. Ak m\u00e1lo hydratujete alebo nejete, nemus\u00edte po\u010das 2,5-hodinov\u00e9ho v\u00fdjazdu poci\u0165ova\u0165 \u017eiadne probl\u00e9my. Ak v\u0161ak tieto veci podcen\u00edte pri ove\u013ea dlh\u0161ej jazde, m\u00f4\u017ee to ma\u0165 pre v\u00e1s nepriazniv\u00e9 n\u00e1sledky. Cvi\u010denie stravovania sa na bicykli po\u010das dlh\u0161\u00edch v\u00fdjazdov v\u00e1s tie\u017e nau\u010d\u00ed, ak\u00e9 jedl\u00e1 v\u00e1\u0161 \u017eal\u00fadok pri \u00fanave toleruje. Tieto lekcie sa jednoducho nem\u00f4\u017eete nau\u010di\u0165 po\u010das krat\u0161\u00edch j\u00e1zd.<\/p>\n

\"Eating<\/a>
Precvi\u010dte si stravovanie na bicykli. \u00a9 Profimedia<\/figcaption><\/figure>\n

Budujte psychick\u00fa odolnos\u0165<\/strong><\/h2>\n

Dlh\u00e9 jazdy na bicykli m\u00f4\u017eu by\u0165 ve\u013emi u\u017eito\u010dn\u00e9 pri budovan\u00ed psychickej odolnosti. Jedna vec je by\u0165 fyzicky tvrd\u00fd a dobre pripraven\u00fd, ale ke\u010f naraz\u00edte na neo\u010dak\u00e1van\u00fd probl\u00e9m alebo za\u017eijete pr\u00edli\u0161 ve\u013ea nepr\u00edjemnost\u00ed, bude v\u00e1s dr\u017ea\u0165 iba va\u0161e odhodlanie<\/strong>. Dlh\u00e9 jazdy otestuj\u00fa va\u0161u v\u00f4\u013eu pri extr\u00e9mnej \u00fanave, po\u010das siln\u00e9ho protivetra, ke\u010f budete skuto\u010dne unaven\u00ed, ke\u010f zmoknete, aj ke\u010f v\u00e1m bude pr\u00edli\u0161 hor\u00faco alebo pr\u00edli\u0161 chladno. V\u010faka v\u0161etk\u00fdm t\u00fdmto sk\u00fasenostiam budete v pretekoch psychicky dobre pripraven\u00ed. Krat\u0161ie jazdy poskytuj\u00fa ove\u013ea menej tak\u00fdchto pr\u00edle\u017eitost\u00ed.<\/p>\n

Nie je jasn\u00fd v\u00ed\u0165az<\/strong><\/h2>\n

Ak ste si pre\u010d\u00edtali tento \u010dl\u00e1nok, mo\u017eno ste uh\u00e1dli, \u017ee v tejto problematike sa ned\u00e1 ur\u010di\u0165 jasn\u00fd v\u00ed\u0165az<\/strong>. Dve krat\u0161ie jazdy, aj jedna dlh\u00e1 jazda maj\u00fa svoje v\u00fdhody a \u0161pecifick\u00e9 probl\u00e9my a obe by mali ma\u0165 miesto vo va\u0161om reperto\u00e1ri cyklistick\u00fdch tr\u00e9ningov. M\u00f4\u017eete ich strieda\u0165 a vyu\u017ei\u0165 jeden v\u00edkend na skuto\u010dne dlh\u00fa jazdu, pri ktorej si otestujete svoje stravovanie, nastavenie bicykla, popracujete na psychickej odolnosti a bicyklovanie si u\u017eijete ako dobrodru\u017estvo. A \u010fal\u0161\u00ed v\u00edkend m\u00f4\u017eete absolvova\u0165 dve krat\u0161ie jazdy a vylep\u0161i\u0165 svoje tr\u00e9ningov\u00e9 zru\u010dnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diskutovali sme u\u017e o krat\u0161\u00edch v\u00fdjazdoch. Existuj\u00fa ale zauj\u00edmav\u00e9 argumenty aj pre variantu, akou je dlh\u0161\u00ed v\u00fdjazd. Pozrime sa, kto […]<\/p>\n","protected":false},"author":172,"featured_media":11280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,1310,1307,180,532,41,767,55,318,508,183,161,623],"global-categories":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-dlhy-vyjazd","tag-domaci-trening","tag-horska-cyklistika","tag-jazdenie","tag-kratka-trat","tag-motivacia","tag-trening","tag-vyjazd","tag-vylet","tag-zabava","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nPre\u010do je jedna dlh\u00e1 jazda lep\u0161ia ako dve kr\u00e1tke<\/title>\n<meta name=\"description\" content=\"Pozrime sa spolu na to, kto a kedy by mal \u00eds\u0165 na dlh\u00fd v\u00fdjazd namiesto toho, aby si ho rozdelil na dve krat\u0161ie \u010dasti.\" \/>\n<meta name=\"robots\" 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