{"id":11195,"date":"2020-12-16T10:00:38","date_gmt":"2020-12-16T09:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11195"},"modified":"2020-12-04T09:30:02","modified_gmt":"2020-12-04T08:30:02","slug":"7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/12\/16\/7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami\/","title":{"rendered":"7 d\u00f4vodov, pre\u010do by ste sa nemali porovn\u00e1va\u0165 s ostatn\u00fdmi cyklistami"},"content":{"rendered":"

Ak jazd\u00edte na svojom bicykli pravidelne, t\u00e1to aktivita pre v\u00e1s znamen\u00e1 \u010dosi pozit\u00edvne pre ment\u00e1lne a\u00a0telesn\u00e9 zdravie, \u010do udr\u017euje level stresu pod be\u017enou \u00farov\u0148ou. Nane\u0161\u0165astie, niektor\u00e9 zo zl\u00fdch zvykov, s\u00a0ktor\u00fdmi sa pot\u00fdkame v\u00a0in\u00fdch oblastiach n\u00e1\u0161ho \u017eivota, sa dost\u00e1vaj\u00fa prirodzene aj do cyklistiky. Ktor\u00e1 je teda najr\u00fdchlej\u0161ia cesta, ako vymaza\u0165 z\u00a0cyklistiky ten pozit\u00edvny pocit, ktor\u00fd je v\u00a0nej prvotne poci\u0165ovan\u00fd?<\/strong><\/p>\n

<\/p>\n

Pod\u013eahn\u00fa\u0165 poku\u0161eniu porovn\u00e1va\u0165 sa s ostatn\u00fdmi cyklistami. Aj ke\u010f v tejto \u010dinnosti, kedy prihliadate na v\u00fdkony druh\u00fdch cyklistov ako na in\u0161pir\u00e1torov alebo zrkadlo va\u0161ej vlastnej \u00farovne progresu, ur\u010dite nie je ni\u010d zl\u00e9, st\u00e1le plat\u00ed cit\u00e1t Theodora Roosvelta, \u017ee rados\u0165 m\u00f4\u017eeme len \u0165a\u017eko h\u013eada\u0165 tam, kde sa neust\u00e1le staviame do protikladu vo\u010di t\u00fdm okolo n\u00e1s. Ak m\u00e1te pocit, \u017ee aj vo v\u00e1s sa t\u00e1to tendencia pevne usadila, a za\u010d\u00edna nar\u00fa\u0161a\u0165 doteraj\u0161ie pokojn\u00e9 pre\u017e\u00edvanie cyklistick\u00fdch chv\u00ed\u013e, sk\u00faste si pre\u010d\u00edta\u0165 niektor\u00e9 d\u00f4vody, v\u010faka ktor\u00fdm m\u00f4\u017eeme mo\u017eno n\u00e1js\u0165 cestu sp\u00e4\u0165 k pokoju.<\/p>\n

\"\"<\/a>
Odolajte poku\u0161eniu porovn\u00e1va\u0165 sa s druh\u00fdmi. \u00a9 Profimedia<\/figcaption><\/figure>\n

M\u00e1 to negat\u00edvny vplyv na v\u00fdkonnos\u0165<\/strong><\/h2>\n

Ak neust\u00e1le h\u013ead\u00e1m vonkaj\u0161ie potvrdzovanie svojich schopnost\u00ed, t\u00e1to \u010dinnos\u0165 je nie\u010d\u00edm ako naru\u0161ite\u013eom, ktor\u00fd dok\u00e1\u017ee odvies\u0165 va\u0161u pozornos\u0165 a dokonca by\u0165 zodpovedn\u00fd aj za zn\u00ed\u017eenie v\u00fdkonnosti. Ak sa na t\u00fdch okolo n\u00e1s, ktor\u00fdch vid\u00edme ako lep\u0161\u00edch a ktor\u00fdch s\u00fa\u010dasne chceme v\u00fdkonnostne prekona\u0165, zameriame pr\u00edli\u0161 v\u00fdrazne, zaberieme t\u00fdm mno\u017estvo priestoru, ktor\u00fd by sme v opa\u010dnom pr\u00edpade vyu\u017ei\u0165 na to, \u010do m\u00e1 skuto\u010dn\u00fa cenu. Preto v pr\u00edpade, ke\u010f k druh\u00fdm vzhliadame, nemal by by\u0165 tento z\u00e1mer podmienen\u00fd snahou porovn\u00e1va\u0165 sa s nimi<\/strong>, ale sk\u00f4r objavi\u0165, \u010do robia inak ne\u017e my, \u010do by sme si z ich sp\u00f4sobu pr\u00edpravy mohli odnies\u0165.<\/p>\n

Vzrast\u00e1 mo\u017enos\u0165 zranenia<\/strong><\/h2>\n

Paralelne s t\u00fdm, ako dok\u00e1\u017ee by\u0165 na\u0161e porovn\u00e1vanie sa s in\u00fdmi oberaj\u00face n\u00e1s o vlastn\u00fd \u010das, m\u00f4\u017ee ma\u0165 tento sp\u00f4sob aj negat\u00edvny vplyv na vz\u0165ah tela a mysle, ktor\u00fd n\u00e1s v be\u017enom \u017eivote udr\u017eiava v hraniciach bezpe\u010dnosti. Teda, ak u\u017e va\u0161\u00edm cie\u013eom nie je snaha o osobn\u00fd rast, ale zameriavate sa na prekonanie niekoho in\u00e9ho, v tej chv\u00edli prest\u00e1vate na\u010d\u00fava\u0165 sign\u00e1lom a v\u00fdstrah\u00e1m<\/strong>, ktor\u00e9 prich\u00e1dzaj\u00fa z v\u00e1\u0161ho vn\u00fatra. Rozumn\u00e9 rozhodovanie sa sa st\u00e1va rozpty\u013euj\u00facim, prest\u00e1vate dba\u0165 na monitorovanie vec\u00ed, ak\u00fdmi s\u00fa fyziol\u00f3gia alebo kadencia. By\u0165 s\u00fa\u0165a\u017eiv\u00fd nie je ni\u010d zl\u00e9, av\u0161ak aj ke\u010f ide o ve\u013ea, aj popredn\u00ed profesion\u00e1li vedia, \u017ee pr\u00edli\u0161n\u00e9 sledovanie niekoho in\u00e9ho ne\u017e s\u00fa oni sami m\u00f4\u017ee ma\u0165 bolestiv\u00e9 n\u00e1sledky.<\/p>\n

\"Donwhill<\/a>
Pam\u00e4tajte si, \u017ee va\u0161a pozornos\u0165 m\u00e1 patri\u0165 v\u00fdlu\u010dne v\u00e1m, nie in\u00fdm. \u00a9 Profimedia<\/figcaption><\/figure>\n

By\u0165 si vedom\u00ed toho, \u010do sa deje okolo v\u00e1s, je nie\u010do in\u00e9, ne\u017e porovn\u00e1vanie sa<\/strong><\/h2>\n

Rovnako, ako je d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u010do sa vo va\u0161om okol\u00ed deje po\u010das pretekov alebo skupinovej jazdy – bezpe\u010dnos\u0165, strategick\u00e9 jazdenie a in\u00e9, je rovnako nevyhnutn\u00e9 rozli\u0161ova\u0165 medzi bdelos\u0165ou a porovn\u00e1van\u00edm sa. Napr\u00edklad, ma\u0165 po\u010das pretekov predstavu o tom, \u010do ostatn\u00ed m\u00f4\u017eu alebo nem\u00f4\u017eu urobi\u0165, v kone\u010dnom d\u00f4sledku znamen\u00e1 skuto\u010dnos\u0165, \u010di sa dok\u00e1\u017eete pripravi\u0165 na mo\u017en\u00fd proti\u00fatok alebo sami za\u00fato\u010di\u0165<\/strong>. Ale op\u00e4tovne je potrebn\u00e9 ch\u00e1pa\u0165 tak\u00fato predstavu ako inform\u00e1ciu, ktor\u00e1 m\u00f4\u017ee by\u0165 pre v\u00e1s a va\u0161u v\u00fdkonnos\u0165 u\u017eito\u010dn\u00e1, nie len ako o hol\u00fd \u00fasudok.<\/p>\n

Nie ka\u017ed\u00fd za\u010d\u00edna z rovnakej \u0161tartovacej \u010diary<\/strong><\/h2>\n

Jedn\u00fdm z najproblematickej\u0161\u00edch aspektov porovn\u00e1vania sa je skuto\u010dnos\u0165, \u017ee pri tomto posudzovan\u00ed beriem do \u00favahy len pr\u00edli\u0161 mal\u00fa \u010das\u0165 inform\u00e1ci\u00ed o tom, k\u00fdm naozaj sme. Rovnak\u00e9 je to aj v momentoch, kedy sa n\u00e1m zd\u00e1, \u017ee ur\u010dit\u00e1 aktivita sa z prejavu in\u00e9ho jav\u00ed ako jednoduch\u00e1 – a pri tom tak\u00e1 by\u0165 nemus\u00ed. \u010ci u\u017e hovor\u00edte o cyklistike alebo nejakom inom \u0161porte \u010di zru\u010dnosti, v\u017edy existuj\u00fa mnoh\u00e9 faktory a premenn\u00e9<\/strong>, maj\u00face pr\u00edli\u0161 z\u00e1sadn\u00fd vplyv na kone\u010dn\u00fd v\u00fdsledok a ktor\u00fdm jednoducho nem\u00f4\u017eete zabr\u00e1ni\u0165 alebo ich ovplyvni\u0165. Samozrejme, je d\u00f4le\u017eit\u00e9, aby ste sa nepresunuli do druh\u00e9ho extr\u00e9mu, kedy sa vzd\u00e1te akejko\u013evek snahy zlep\u0161ova\u0165 sa, len preto, \u017ee niekto in\u00fd m\u00e1 prirodzen\u00fa v\u00fdhodu fyziol\u00f3gie alebo prostredia. Rad\u0161ej si nastavte realistick\u00e9 ciele a porozumejte svojim mo\u017enostiam – \u010do skuto\u010dne m\u00f4\u017eete dosiahnu\u0165 a \u010do je u\u017e nad va\u0161e sily.<\/p>\n

\"Two<\/a>
Niektor\u00e9 faktory s\u00fa mimo va\u0161ich mo\u017enost\u00ed ovplyvni\u0165 ich. \u00a9 Profimedia<\/figcaption><\/figure>\n

Porovn\u00e1vanie sa elimuje motiv\u00e1ciu<\/strong><\/h2>\n

T\u00fa\u017eba prekona\u0165 alebo oh\u00fari\u0165 niekoho in\u00e9ho, m\u00f4\u017ee by\u0165 dostato\u010dn\u00fdm palivom pre pokra\u010dovanie v tr\u00e9ningu, \u010do sa t\u00fdka krat\u0161ieho obdobia, ale nie je vhodn\u00fdm motiv\u00e1torom pre dlhodob\u00e9 ciele, o ktor\u00e9 v kone\u010dnom d\u00f4sledku ide najviac. K\u013e\u00fa\u010dom, ako umo\u017eni\u0165 ostatn\u00fdm okolo n\u00e1s sk\u00f4r n\u00e1s pozdvihn\u00fa\u0165 a podpori\u0165<\/strong>, ne\u017e stiahnu\u0165 n\u00e1s na dno, je v h\u013eadan\u00ed motiv\u00e1cie, nie porovn\u00e1van\u00ed sa. Je v\u00fdborn\u00e9 ma\u0165 pri sebe \u013eud\u00ed, ktor\u00ed v\u00e1s in\u0161piruj\u00fa. Nemo\u017eno toti\u017e poprie\u0165 \u00fa\u010dinok, ktor\u00fd maj\u00fa pozit\u00edvne pr\u00edklady z profesion\u00e1lneho \u0161portu. Vcelku ide o to, pozera\u0165 sa na situ\u00e1ciu z tej spr\u00e1vnej perspekt\u00edvy.<\/p>\n

\u00dadaje s\u00fa len jedn\u00fdm k\u00faskom ve\u013ekej sklada\u010dky<\/strong><\/h2>\n

Strava je ur\u010dite v\u00fdborn\u00fdm n\u00e1strojom z najr\u00f4znej\u0161\u00edch d\u00f4vodov, ale existuje ak\u00e1si hranica medzi t\u00fdm, ke\u010f n\u00e1m sl\u00fa\u017ei ako nabudzuj\u00faci motiv\u00e1tor a ke\u010f sa z nej st\u00e1va fanatick\u00e1 posadnutos\u0165. Ak sa toti\u017e zahrniete sam\u00fdmi \u010d\u00edslami a hodnotami, wattami alebo najlep\u0161\u00edmi \u010dasmi segmentov niekoho in\u00e9ho, zab\u00fadate na to, u\u017e\u00edva\u0165 si jazdu na bicykli. V\u00fdsledkom je vyhorenie. Na vrchole t\u00fdchto probl\u00e9mov je fakt, \u017ee ostatn\u00ed stratia z\u00e1ujem jazdi\u0165 s vami. Nikto nem\u00e1 r\u00e1d, ke\u010f sa jeho partner \u017eenie za il\u00faziami a porovn\u00e1va sa s nevidite\u013en\u00fdm s\u00faperom<\/strong>. Preto, ak si uvedom\u00edte, \u017ee sa a\u017e pr\u00edli\u0161 s\u00fastred\u00edte na d\u00e1ta, sk\u00faste si da\u0165 od nich na \u010das prest\u00e1vku. To v\u00e1m pom\u00f4\u017ee za\u010da\u0165 sa s\u00fastredi\u0165 na podstatn\u00e9 veci. A\u017e v momente, kedy si takto vy\u010dist\u00edte myse\u013e, m\u00f4\u017eete op\u00e4\u0165 za\u010da\u0165 pl\u00e1nova\u0165 a rozvrhova\u0165 svoje pl\u00e1ny – samozrejme, aj s prispen\u00edm \u00fadajov zo Stravy.<\/p>\n

Jedin\u00e1 osoba, s ktorou sa m\u00e1 cenu porovn\u00e1va\u0165, ste vy z v\u010deraj\u0161ka<\/strong><\/h2>\n

Ak sa sna\u017e\u00edte n\u00e1js\u0165 motiv\u00e1ciu, aby ste udr\u017eali nastolen\u00e9 tempo alebo vytrvali v \u0165a\u017ekom tr\u00e9ningu, je d\u00f4le\u017eit\u00e9 si zapam\u00e4ta\u0165, \u017ee spolieha\u0165 sa m\u00f4\u017eete len sami na seba a ak nakoniec dosiahnete progres, op\u00e4tovne budete z toho \u0165a\u017ei\u0165 len vy. Posadnutos\u0165 z in\u00fdch v\u00e1s priamo vystavuje mo\u017enosti sklama\u0165 sa, poc\u00edti\u0165 trpkos\u0165 prehry a s\u00fa\u010dasne sa st\u00e1va cestou k z\u00e1visti. Preto je dobr\u00e9 uvedomi\u0165 si, \u017ee v cyklistike bude v\u017edy niekto, kto bude r\u00fdchlej\u0161\u00ed a silnej\u0161\u00ed ne\u017e vy<\/strong> – s t\u00fdm nem\u00f4\u017eete ni\u010d urobi\u0165. Sk\u00f4r, ne\u017e sa zameriava\u0165 na druh\u00fdch, sk\u00faste investova\u0165 t\u00fato energiu do kontroly vlastnej v\u00fdkonnosti. Analyzujte svoje nedostatky a siln\u00e9 str\u00e1nky, sna\u017ete sa ich uvies\u0165 do harm\u00f3nie a excelova\u0165. Pam\u00e4tajte, \u017ee ka\u017ed\u00e1 min\u00fata, ktor\u00fa str\u00e1vite porovn\u00e1van\u00edm sa s ostatn\u00fdmi je min\u00fatou, ktor\u00fa ste mohli investova\u0165 do vlastn\u00e9ho rastu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak jazd\u00edte na svojom bicykli pravidelne, t\u00e1to aktivita pre v\u00e1s znamen\u00e1 \u010dosi pozit\u00edvne pre ment\u00e1lne a\u00a0telesn\u00e9 zdravie, \u010do udr\u017euje level […]<\/p>\n","protected":false},"author":81,"featured_media":11200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[559,619,275,115,487,597,532,767,826,813,163,55,842,623],"global-categories":[],"class_list":["post-11195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","tag-bicykel","tag-bicyklovanie","tag-cesta","tag-cestna-cyklistika","tag-cestny-bicykel","tag-cyklista","tag-jazdenie","tag-motivacia","tag-radost","tag-sport","tag-strava","tag-trening","tag-watt","tag-zdravy-zivotny-styl"],"yoast_head":"\n7 d\u00f4vodov, pre\u010do by ste sa nemali porovn\u00e1va\u0165 s ostatn\u00fdmi cyklistami - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/12\/16\/7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 d\u00f4vodov, pre\u010do by ste sa nemali porovn\u00e1va\u0165 s ostatn\u00fdmi cyklistami\" \/>\n<meta property=\"og:description\" content=\"Ak jazd\u00edte na svojom bicykli pravidelne, t\u00e1to aktivita pre v\u00e1s znamen\u00e1 \u010dosi pozit\u00edvne pre ment\u00e1lne a\u00a0telesn\u00e9 zdravie, \u010do udr\u017euje level […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2020\/12\/16\/7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T09:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/12\/Cycling-profimedia-0281706474-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/12\/16\/7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2020\/12\/16\/7-dovodov-preco-by-ste-sa-nemali-porovnavat-s-ostatnymi-cyklistami\/\",\"name\":\"7 d\u00f4vodov, pre\u010do by ste sa nemali porovn\u00e1va\u0165 s ostatn\u00fdmi cyklistami - 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