{"id":11080,"date":"2020-12-02T10:00:38","date_gmt":"2020-12-02T09:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11080"},"modified":"2023-04-13T10:46:43","modified_gmt":"2023-04-13T08:46:43","slug":"4-veci-ktore-by-sme-ako-cyklisti-mali-vediet-o-kave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/12\/02\/4-veci-ktore-by-sme-ako-cyklisti-mali-vediet-o-kave\/","title":{"rendered":"4 veci, ktor\u00e9 by sme ako cyklisti mali vedie\u0165 o k\u00e1ve"},"content":{"rendered":"<p><strong>Ste v\u00e1\u0161niv\u00fd cyklista? Je pravdepodobn\u00e9, \u017ee toho viete ve\u013ea o k\u00e1ve a o tom, ak\u00fd potenci\u00e1l m\u00f4\u017ee ma\u0165 pre zlep\u0161enie cyklistick\u00e9ho v\u00fdkonu. Ale o tomto n\u00e1poji sa st\u00e1le m\u00e1me \u010do u\u010di\u0165. Po\u010fme sa pozrie\u0165 na to, ako by ste mali s prib\u00fadaj\u00facim vekom meni\u0165 pr\u00edjem k\u00e1vy, o tom \u010di je lep\u0161ie viac, a aj o tom, \u010di abstinencia na nejak\u00fd \u010das nesk\u00f4r zv\u00fd\u0161i \u00fa\u010dinok kofe\u00ednu.<\/strong><\/p>\n<h2><!--more--><br \/>\n<strong>Je viac v\u017edy lep\u0161ie?<\/strong><\/h2>\n<p>Niektor\u00ed cyklisti by namietali, \u017ee \u00e1no, neexistuje nijak\u00e9 obmedzenie, ko\u013eko \u0161\u00e1lok tohto \u00fa\u017easn\u00e9ho n\u00e1poja by mali skonzumova\u0165. V\u00fdskum bohu\u017eia\u013e ukazuje, \u017ee je efekt\u00edvnej\u0161ie, aj v tomto pr\u00edpade, <strong>prija\u0165 spr\u00e1vnu d\u00e1vku<\/strong>. Cyklisti, ktor\u00ed \u010dasto k\u00e1vu nepij\u00fa, by sa mali zamera\u0165 na 2-3 mg kofe\u00ednu na kilogram telesnej hmotnosti, \u010do by boli 1-2 \u0161\u00e1lky. T\u00ed, ktor\u00ed ju pij\u00fa pravidelne, by mali prija\u0165 okolo 6 mg\/kg, \u010do by mohli by\u0165 3-4 \u0161\u00e1lky. Pr\u00edjem kofe\u00ednu v mno\u017estve v\u00e4\u010d\u0161om ako 6 mg\/kg by pravdepodobne sp\u00f4sobilo nevo\u013enos\u0165 a nervozitu.<\/p>\n<figure id=\"attachment_11081\" aria-describedby=\"caption-attachment-11081\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/11\/profimedia-0377038146.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-11081\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/11\/profimedia-0377038146-1024x681.jpg\" alt=\"Sagan with Coffee\" width=\"1024\" height=\"681\" \/><\/a><figcaption id=\"caption-attachment-11081\" class=\"wp-caption-text\">Ko\u013eko k\u00e1vy je skuto\u010dne dos\u0165? \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Star\u0161\u00ed cyklisti metabolizuj\u00fa kofe\u00edn pomal\u0161ie<\/strong><\/h2>\n<p>V\u00fdskum ukazuje, \u017ee s prib\u00fadaj\u00facimi rokmi sa r\u00fdchlos\u0165 metabolizmu kofe\u00ednu v tele v\u00fdrazne spomal\u00ed. To znamen\u00e1, \u017ee star\u0161\u00ed cyklisti by mali pi\u0165 k\u00e1vu sk\u00f4r, asi 90-120 min\u00fat pred tr\u00e9ningom, namiesto 60\u00a0min\u00fat, aby dosiahli jej \u00fa\u010dinok v spr\u00e1vny okamih. Znamen\u00e1 to tie\u017e, \u017ee star\u0161\u00ed cyklisti by ju u\u017e ve\u010der nemali pi\u0165. Pokia\u013e je vo va\u0161om tele aj po zaspat\u00ed st\u00e1le kofe\u00edn, <strong>bude trpie\u0165 kvalita v\u00e1\u0161ho sp\u00e1nku<\/strong>. A dobr\u00fd sp\u00e1nok je na zv\u00fd\u0161enie \u0161portov\u00e9ho v\u00fdkonu ove\u013ea efekt\u00edvnej\u0161\u00ed ako k\u00e1va. Najlep\u0161ie je teda da\u0165 si posledn\u00fa \u0161\u00e1lku k\u00e1vy najnesk\u00f4r do 14:00.<\/p>\n<h2><strong>Nie v\u017edy dehydruje<\/strong><\/h2>\n<p>Je zn\u00e1me, \u017ee k\u00e1va m\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky, \u010do znamen\u00e1, \u017ee budete ma\u0165 potrebu \u010dastej\u0161ie mo\u010di\u0165 a strat\u00edte tekutiny. To v\u0161ak plat\u00ed iba vtedy, ak ju pijete iba pr\u00edle\u017eitostne, alebo ak skonzumujete ve\u013emi ve\u013ek\u00fa d\u00e1vku kofe\u00ednu najmenej 500 mg. To by boli 4 dvojit\u00e9 espress\u00e1 naraz. Ale v\u00e4\u010d\u0161ina z n\u00e1s, ktor\u00ed milujeme k\u00e1vu a pijeme ju pravidelne, nebude ma\u0165 z mno\u017estva, na ktor\u00e9 sme zvyknut\u00ed, \u017eiadny mo\u010dopudn\u00fd \u00fa\u010dinok.<\/p>\n<figure id=\"attachment_11082\" aria-describedby=\"caption-attachment-11082\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11082 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/11\/Coffee-pexels-helena-lopes-1394841-1024x682.jpg\" alt=\"Coffee Pouring\" width=\"1024\" height=\"682\" \/><\/a><figcaption id=\"caption-attachment-11082\" class=\"wp-caption-text\">Vypili by ste menej k\u00e1vy, keby ste zistili, \u017ee je to pre v\u00e1s zl\u00e9?<\/figcaption><\/figure>\n<h2><strong>Stoj\u00ed za to zdr\u017ea\u0165 sa pred pretekmi?<\/strong><\/h2>\n<p>Niektor\u00ed cyklisti uv\u00e1dzaj\u00fa, \u017ee zdr\u017eanie sa kofe\u00ednu t\u00fd\u017ede\u0148 alebo dva pred pretekmi, zvy\u0161uje jej \u00fa\u010dinok v de\u0148 pretekov. V\u00fdskum uk\u00e1zal, \u017ee \u0161portovci, ktor\u00ed abstinovali a t\u00ed, ktor\u00ed pravidelne pili k\u00e1vu, <strong>zaznamenali \u0161tatisticky podobn\u00e9 v\u00fdsledky<\/strong>. Ak ale osobne radi pred pretekmi abstinujete a c\u00edtite, \u017ee to m\u00e1 na v\u00e1\u0161 v\u00fdkon vplyv, pokra\u010dujte v tom. M\u00f4\u017ee to by\u0165 ritu\u00e1lom, ktor\u00fd v\u00e1m pom\u00e1ha lep\u0161ie sa s\u00fastredi\u0165 na preteky. \u010ci tak alebo onak, v\u00fdskum tvrd\u00ed, \u017ee abstinovanie rozhodne nikomu neubl\u00ed\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste v\u00e1\u0161niv\u00fd cyklista? Je pravdepodobn\u00e9, \u017ee toho viete ve\u013ea o k\u00e1ve a o tom, ak\u00fd potenci\u00e1l m\u00f4\u017ee ma\u0165 pre zlep\u0161enie [&hellip;]<\/p>\n","protected":false},"author":172,"featured_media":11084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,597,514,98,180,532,572,1296,665,55,1097,1098,1095,161,623],"global-categories":[],"class_list":["post-11080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-cyklista","tag-energia","tag-energia-na-kolesach","tag-horska-cyklistika","tag-jazdenie","tag-kava","tag-kofein","tag-napoj","tag-trening","tag-vykon","tag-vykonnost","tag-vyskum","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 veci, 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