{"id":11059,"date":"2020-11-25T10:00:58","date_gmt":"2020-11-25T09:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=11059"},"modified":"2023-04-12T12:50:37","modified_gmt":"2023-04-12T10:50:37","slug":"zacnite-s-indoor-cyklistikou-uz-teraz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/11\/25\/zacnite-s-indoor-cyklistikou-uz-teraz\/","title":{"rendered":"Za\u010dnite s indoor cyklistikou u\u017e teraz"},"content":{"rendered":"

Ak je pre v\u00e1s indoor tr\u00e9novanie bolestiv\u00e9 alebo nudn\u00e9, pravdepodobne nem\u00e1te aktu\u00e1lne inform\u00e1cie o tom, \u010do je vo svete trena\u017e\u00e9rov nov\u00e9. V\u010faka spr\u00e1vnemu nastaveniu si m\u00f4\u017eete doma urobi\u0165 cyklistiku skuto\u010dne vzru\u0161uj\u00facou a m\u00f4\u017ee to by\u0165 sp\u00f4sob, ako jazdi\u0165 po tras\u00e1ch, o ktor\u00fdch sa v\u00e1m ani nesn\u00edvalo. Po\u010fme si pozrie\u0165 v\u0161etko, \u010do potrebujete, aby ste mohli za\u010da\u0165.<\/strong>
\n<\/p>\n

K\u00fapte si trena\u017e\u00e9r<\/strong><\/h2>\n

Pokia\u013e ide o toto najd\u00f4le\u017eitej\u0161ie vybavenie, m\u00e1te nieko\u013eko mo\u017enost\u00ed. Magnetick\u00e9 trena\u017e\u00e9ry s brzdn\u00fdm valcom s\u00fa najlacnej\u0161ie. Zo\u017eeniete ich za p\u00e1r \u20ac a svoju pr\u00e1cu si urobia. Ak investujete trochu viac, m\u00f4\u017eete si zaobstara\u0165 trena\u017e\u00e9r s priamym pohonom, ktor\u00fd v\u00e1m poskytne ove\u013ea realistickej\u0161\u00ed a tich\u0161\u00ed z\u00e1\u017eitok. Najdrah\u0161ie inteligentn\u00e9 trena\u017e\u00e9ry v\u00e1m dokonca umo\u017enia pripoji\u0165 sa k virtu\u00e1lnym tr\u00e9ningov\u00fdm platform\u00e1m<\/strong>. To je ve\u013ek\u00e1 vec, ale o t\u00fdch nesk\u00f4r.<\/p>\n

https:\/\/www.instagram.com\/p\/CCoYAaShvZf\/?utm_source=ig_web_copy_link<\/p>\n

Druhou mo\u017enos\u0165ou je jazdenie na valcoch. Pon\u00fakaj\u00fa najrealistickej\u0161iu jazdu, preto\u017ee na nich mus\u00edte udr\u017eiava\u0165 rovnov\u00e1hu. V\u00e1\u0161 bicykel nie je upevnen\u00fd na pevno. Valce s\u00fa tie\u017e lacnej\u0161ie ako magnetick\u00e9 trena\u017e\u00e9ry<\/strong>. Drah\u0161ie modely je mo\u017en\u00e9 pripoji\u0165 aj k virtu\u00e1lnym platform\u00e1m. Nev\u00fdhodou je, \u017ee si na valce treba zvykn\u00fa\u0165 a nie s\u00fa a\u017e tak priate\u013esk\u00e9 k nov\u00e1\u010dikom.<\/p>\n

Poslednou mo\u017enos\u0165ou s\u00fa inteligentn\u00e9 bicykle. Tieto bicykle s\u00fa vyroben\u00e9 v\u00fdhradne pre dom\u00e1ci tr\u00e9ning<\/strong>. Pon\u00fakaj\u00fa najrealistickej\u0161\u00ed cyklistick\u00fd z\u00e1\u017eitok, prip\u00e1jaj\u00fa sa k virtu\u00e1lnym platform\u00e1m a umo\u017e\u0148uj\u00fa v\u00e1m mera\u0165 a sledova\u0165 v\u0161etky mo\u017en\u00e9 metriky. Ich najv\u00e4\u010d\u0161ou nev\u00fdhodou je, \u017ee s\u00fa skuto\u010dne drah\u00e9.<\/p>\n

Vytvorte si jasky\u0148u bolesti<\/strong><\/h2>\n

Teraz, ke\u010f m\u00e1te svoj trena\u017e\u00e9r, mus\u00edte pre\u0148 n\u00e1js\u0165 dobr\u00e9 miesto. Hlavn\u00e9 \u010do potrebujete, je dobr\u00e9 pr\u00fadenie vzduchu<\/strong>, preto\u017ee v interi\u00e9roch nie je \u017eiadny vietor a budete sa poti\u0165! Nevad\u00ed, ak nem\u00f4\u017eete umiestni\u0165 svoj trena\u017e\u00e9r ved\u013ea okna, sta\u010d\u00ed investova\u0165 do \u010fal\u0161ieho ventil\u00e1tora. Profesion\u00e1li \u010dasto pou\u017e\u00edvaj\u00fa najmenej dva ventil\u00e1tory, aby sa po\u010das vy\u010derp\u00e1vaj\u00facich j\u00e1zd v interi\u00e9ri ochladili.<\/p>\n

\"Rouvy<\/a>
Vytvorte si svoj indoor cyklistick\u00fd priestor. \u00a9 Profimedia<\/figcaption><\/figure>\n

Bez oh\u013eadu na po\u010det ventil\u00e1torov sa ur\u010dite zapot\u00edte<\/strong>. To je predsa cel\u00fd zmysel tr\u00e9ningu. Mali by ste preto zv\u00e1\u017ei\u0165 ochranu podlahy a bicykla pred t\u00fdmito slan\u00fdmi kvapkami. Odpor\u00fa\u010dame da\u0165 si pod bicykel a na riadidl\u00e1 uter\u00e1k.<\/p>\n

Dobr\u00fd stojan alebo mal\u00fd st\u00f4l ved\u013ea v\u00e1\u0161ho bicykla bud\u00fa skuto\u010dne u\u017eito\u010dn\u00e9. M\u00f4\u017eete na\u0148 ulo\u017ei\u0165 nejak\u00e9 ob\u010derstvenie, vodu navy\u0161e, ventil\u00e1tor a monitor pre z\u00e1bavu alebo virtu\u00e1lne platformy. A na z\u00e1ver nepodce\u0148ujte svoje oble\u010denie<\/strong>. Stacion\u00e1rne jazdenie znamen\u00e1, \u017ee ak\u00e1ko\u013evek n\u00e1maha, ktor\u00fa za\u017eijete, bude ove\u013ea hor\u0161ia, preto\u017ee sa nebudete na bicykli pohybova\u0165 ako vonku. Oble\u010denie sa do be\u017en\u00e9ho cyklistick\u00e9ho oble\u010denia, v\u00e1m tie\u017e pom\u00f4\u017ee naladi\u0165 sa na jazdu.<\/p>\n

https:\/\/www.instagram.com\/p\/B_NRib0Fn7h\/<\/p>\n

Vyberte si virtu\u00e1lnu tr\u00e9ningov\u00fa platformu<\/strong><\/h2>\n

Cvi\u010denie doma nemus\u00ed by\u0165 iba z\u00edzan\u00edm na pr\u00e1zdnu stenu alebo rozpty\u013eovan\u00edm sa filmom. Cel\u00fd z\u00e1\u017eitok m\u00f4\u017eete vylep\u0161i\u0165 pomocou virtu\u00e1lnej platformy. Umo\u017en\u00ed v\u00e1m socializova\u0165 sa s ostatn\u00fdmi pri dom\u00e1com tr\u00e9ningu<\/strong>, zvl\u00e1da\u0165 tr\u00e9ningy formou hry a objavova\u0165 nov\u00e9 exotick\u00e9 cesty po celom svete. Ale predov\u0161etk\u00fdm v\u00e1m pom\u00f4\u017ee ponori\u0165 sa do jazdy, tak\u017ee m\u00f4\u017eete dokonca zabudn\u00fa\u0165, \u017ee ste v interi\u00e9ri.<\/p>\n

Existuje ve\u013ea dostupn\u00fdch platforiem, v\u010faka ktor\u00fdm m\u00f4\u017eete t\u00fato sk\u00fasenos\u0165 za\u017ei\u0165. Medzi najob\u013e\u00fabenej\u0161ie patria Zwift, Rouvy, Sufferfest, TrainerRoad, FulGaz, Tacx alebo Road Grand Tours. Ak chcete za\u010da\u0165, potom Rouvy pon\u00faka najlep\u0161iu hodnotu za vynalo\u017een\u00e9 peniaze. Stoj\u00ed to iba 10 \u20ac mesa\u010dne<\/strong> a ka\u017ed\u00e9 \u010dlenstvo obsahuje \u201eRodinn\u00e9 zdie\u013eanie\u201c, ktor\u00e9 v\u00e1m zdarma poskytuje \u010fal\u0161ie dve \u010dlenstv\u00e1 spojen\u00e9 s hlavn\u00fdm. Je to pravdepodobne najlep\u0161ia v\u0161estrann\u00e1 indoor tr\u00e9ningov\u00e1 aplik\u00e1cia. Najatrakt\u00edvnej\u0161ou funkciou s\u00fa trasy v re\u017eime roz\u0161\u00edrenej reality. Vezme video zo skuto\u010dnej trasy v re\u00e1lnom svete, v ktorom jazd\u00ed va\u0161e virtu\u00e1lne ja. Takto m\u00f4\u017eete za\u017ei\u0165 viac ako 2 500 tr\u00e1s z cel\u00e9ho sveta.<\/p>\n

\"Rouvy<\/a>
Jazda doma s ROUVY<\/figcaption><\/figure>\n

Skr\u00e1\u0165te si \u010das na tr\u00e9ning<\/strong><\/h2>\n

Teraz, ke\u010f m\u00e1te svoju jasky\u0148u bolesti a svoje virtu\u00e1lne nastavenie tr\u00e9ningu, je \u010das rozhodn\u00fa\u0165 sa o svojom tr\u00e9ningovom pl\u00e1ne<\/strong>. Najv\u00e4\u010d\u0161\u00ed rozdiel je v tom, \u017ee jedna hodina tr\u00e9ningu v interi\u00e9ri sa rovn\u00e1 jednej hodine \u0161liapania. Vonku obvykle tr\u00e1vite 10 a\u017e 15 % \u010dasu pri 0 wattoch v\u00fdkonu z d\u00f4vodu zjazdov, prem\u00e1vky a in\u00fdch ru\u0161iv\u00fdch vplyvov. Tr\u00e9ning v interi\u00e9roch je, na\u0161\u0165astie, nielen intenz\u00edvnej\u0161\u00ed, ale aj efekt\u00edvnej\u0161\u00ed. Dobr\u00fdm pravidlom je zn\u00ed\u017ei\u0165 v\u00e1\u0161 obvykl\u00fd tr\u00e9ningov\u00fd \u010das na polovicu, aby ste dosiahli rovnak\u00fd tr\u00e9ningov\u00fd efekt ako v exteri\u00e9ri.<\/p>\n

Dodr\u017eujte dva n\u00e1ro\u010dn\u00e9 tr\u00e9ningy t\u00fd\u017edenne<\/strong><\/h2>\n

Uvid\u00edte, \u017ee indoor tr\u00e9ningy s\u00fa ve\u013emi n\u00e1ro\u010dn\u00e9 na va\u0161e nohy a v\u00e1\u0161 nervov\u00fd syst\u00e9m. Je to tak kv\u00f4li absencii vo\u013enobehu a statick\u00e9mu \u0161t\u00fdlu jazdy. Je d\u00f4le\u017eit\u00e9 nepreh\u00e1\u0148a\u0165 to, k\u00fdm nez\u00edskate sk\u00fasenosti. Za\u010dnite s maxim\u00e1lne 2 intenz\u00edvnymi tr\u00e9ningami t\u00fd\u017edenne<\/strong> a medzi odpo\u010dinkom si nechajte 1 a\u017e 2 dni s \u013eahk\u00fdm vyjazden\u00edm v trvan\u00ed maxim\u00e1lne 20 min\u00fat alebo nejak\u00fdm fitness tr\u00e9ningom. Ak h\u013ead\u00e1te in\u0161pir\u00e1ciu, vysk\u00fa\u0161ajte Vuelta Fan Series od spolo\u010dnosti Rouvy. Nie je lep\u0161\u00ed sp\u00f4sob, ako otestova\u0165 svoj nov\u00fd trena\u017e\u00e9r, ako pripoji\u0165 sa k etape Grand Tour so zvy\u0161kom cyklistick\u00e9ho sveta.<\/p>\n

\"Rouvy\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ak je pre v\u00e1s indoor tr\u00e9novanie bolestiv\u00e9 alebo nudn\u00e9, pravdepodobne nem\u00e1te aktu\u00e1lne inform\u00e1cie o tom, \u010do je vo svete trena\u017e\u00e9rov […]<\/p>\n","protected":false},"author":172,"featured_media":9872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[619,115,180,1292,1271,1218,545,263,55,219,1293,318,623,1226],"global-categories":[],"class_list":["post-11059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bicyklovanie","tag-cestna-cyklistika","tag-horska-cyklistika","tag-indoor","tag-la-vuelta-2020","tag-rouvy","tag-trasa","tag-trenazer","tag-trening","tag-vuelta-a-espana","tag-vuelta-fan-series","tag-vyjazd","tag-zdravy-zivotny-styl","tag-zwift"],"yoast_head":"\nZa\u010dnite s indoor cyklistikou u\u017e teraz<\/title>\n<meta name=\"description\" content=\"Ak je pre v\u00e1s indoor 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