{"id":10693,"date":"2020-09-18T13:00:29","date_gmt":"2020-09-18T11:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=10693"},"modified":"2023-04-12T12:56:35","modified_gmt":"2023-04-12T10:56:35","slug":"vyziva-pocas-tour-de-france-horske-etapy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/09\/18\/vyziva-pocas-tour-de-france-horske-etapy\/","title":{"rendered":"V\u00fd\u017eiva po\u010das Tour de France – horsk\u00e9 etapy"},"content":{"rendered":"

Mno\u017estvo jedla, ktor\u00e9 musia jazdci na Tour jes\u0165, sa m\u00f4\u017ee zo d\u0148a na de\u0148 ve\u013emi meni\u0165. Rovinat\u00e1 etapa vy\u017eaduje ove\u013ea menej sacharidov a energie, ako by ste si mysleli, ako sme nazna\u010dili v predch\u00e1dzaj\u00facom \u010dl\u00e1nku. Tvrd\u00e1 horsk\u00e1 etapa v\u0161ak vy\u017eaduje presn\u00fd opak. Jazdci \u010dasto z\u00e1pasia s t\u00fdm, aby dok\u00e1zali str\u00e1vi\u0165 dostatok potravy na pokrytie svojich energetick\u00fdch potrieb.<\/strong><\/p>\n

<\/p>\n

Horsk\u00e9 etapy s\u00fa \u010dasto rozhoduj\u00face pre celkov\u00fa klasifik\u00e1ciu. V\u00fd\u017eivov\u00fdm cie\u013eom ka\u017ed\u00e9ho jazdca je zah\u00e1ji\u0165 horsk\u00fa etapu s plnou n\u00e1dr\u017eou energie, prija\u0165 na bicykli \u010do najviac sacharidov a aj po skon\u010den\u00ed ve\u013ea zjes\u0165, aby sa telo dobre zotavilo. Takto by mohol vyzera\u0165 pl\u00e1n z\u00e1sobovania energiou, po\u010das tvrdej horskej etapy.<\/p>\n

De\u0148 pred<\/strong><\/h2>\n

Je nevyhnutn\u00e9 za\u010da\u0165 sa pripravova\u0165 de\u0148 vopred, aby si telo doplnilo z\u00e1soby glykog\u00e9nu cez noc. Preto ve\u010dera zvy\u010dajne pozost\u00e1va z ve\u013ekej d\u00e1vky sacharidov vo forme bielej ry\u017ee. Samozrejme je zahrnut\u00fd aj nejak\u00fd zdroj prote\u00ednov, ako napr\u00edklad kuracie m\u00e4so. Jazdci \u010dasto dostan\u00fa aj dezert s vysok\u00fdm obsahom sacharidov, ako s\u00fa palacinky alebo ovocn\u00fd kol\u00e1\u010d, aby skuto\u010dne na\u010derpali \u010do najviac energie. Cie\u013eom je z\u00edska\u0165 asi 2 – 3 g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

\"Nutrition\"<\/a>
Jazdci \u010dasto dost\u00e1vaj\u00fa dezerty s vysok\u00fdm obsahom sacharidov, ako napr\u00edklad palacinky.<\/figcaption><\/figure>\n

Ra\u0148ajky<\/strong><\/h2>\n

Ra\u0148ajky zah\u0155\u0148aj\u00fa obvykl\u00fa omeletu, ry\u017eu a d\u017e\u00fas, ale ove\u013ea v\u00e4\u010d\u0161ie d\u00e1vky ako pred rovinatou etapou. A jazdci \u010dasto jedia palacinky s d\u017eemom, aby dosiahli po\u017eadovan\u00fd objem 2 – 3 g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

Na bicykli<\/strong><\/h2>\n

Mno\u017estvo energetick\u00fdch ty\u010diniek, ry\u017eov\u00fdch kol\u00e1\u010dov a g\u00e9lov, ktor\u00e9 musia jazdci zjes\u0165, s\u00fa pre horsk\u00e9 etapy \u0161ialene vysok\u00e9. 6-hodinov\u00e1 etapa m\u00f4\u017ee \u013eahko vy\u017eadova\u0165 20 kusov tak\u00e9hoto sacharidov\u00e9ho ob\u010derstvenia. Ale tajn\u00fdmi zbra\u0148ami v horsk\u00fdch etap\u00e1ch s\u00fa energetick\u00e9 n\u00e1poje. Profi t\u00edmy pou\u017e\u00edvaj\u00fa \u0161peci\u00e1lne n\u00e1poje, ktor\u00e9 umo\u017e\u0148uj\u00fa jazdcom absorbova\u0165 a\u017e 90 g sacharidov po\u010das hodiny<\/strong>.<\/p>\n

\"Tour<\/a>
6-hodinov\u00e1 etapa m\u00f4\u017ee \u013eahko vy\u017eadova\u0165 a\u017e 20 kusov ty\u010diniek pln\u00fdch sacharidov. \u00a9 Profimedia<\/figcaption><\/figure>\n

Regener\u00e1cia<\/strong><\/h2>\n

Jedenie v\u0161ak pokra\u010duje, aj ke\u010f jazdci skon\u010dia a zosadn\u00fa z bicykla. Za\u010d\u00ednaj\u00fa s ve\u013ek\u00fdm n\u00e1pojom na zotavenie, nesk\u00f4r pokra\u010duj\u00fa ry\u017eou so sirupom, aby sa do nich dostalo obrovsk\u00e9 mno\u017estvo sacharidov, a \u010dasto sa st\u00e1le ob\u010derstvuj\u00fa energetick\u00fdmi ty\u010dinkami, ovoc\u00edm alebo dokonca cukr\u00edkmi. T\u00e1to f\u00e1za zotavenia vy\u017eaduje a\u017e 5 g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

Ve\u010dera<\/strong><\/h2>\n

Objem ich ve\u010dere sa l\u00ed\u0161i pod\u013ea toho, ak\u00e1 etapa pr\u00edde na druh\u00fd de\u0148. Pokia\u013e to nebude de\u0148 odpo\u010dinku alebo \u013eahk\u00e1 rovinat\u00e1 etapa, jazdci sa bud\u00fa st\u00e1le usilova\u0165 zjes\u0165 2 – 3 g sacharidov na 1 kg hmotnosti a dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, aby splnili svoj nutri\u010dn\u00fd pl\u00e1n na Tour. M\u00f4\u017eu ma\u0165 ry\u017eu s lososom a ovocn\u00fa \u0161\u0165avu. Profesion\u00e1li z Tour de France kon\u010dia de\u0148 po horskej etape s pr\u00edjmom 15 g sacharidov na 1 kg hmotnosti alebo dokonca vy\u0161\u0161ou. Toto doma nesk\u00fa\u0161ajte!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mno\u017estvo jedla, ktor\u00e9 musia jazdci na Tour jes\u0165, sa m\u00f4\u017ee zo d\u0148a na de\u0148 ve\u013emi meni\u0165. Rovinat\u00e1 etapa vy\u017eaduje ove\u013ea […]<\/p>\n","protected":false},"author":172,"featured_media":10697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[62,115,42,961,1174,532,178,412,649,339,1109,20,44,161,623],"global-categories":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-bezpecnost","tag-cestna-cyklistika","tag-energeticke-tycinky","tag-etapa","tag-hmotnost","tag-jazdenie","tag-maraton","tag-mtb","tag-ovocie","tag-sacharidy","tag-stupanie","tag-tour-de-france","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nV\u00fd\u017eiva po\u010das Tour de France - horsk\u00e9 etapy<\/title>\n<meta name=\"description\" content=\"Rovinat\u00e1 etapa vy\u017eaduje ove\u013ea menej sacharidov a energie, ako by ste si mysleli. 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