{"id":10682,"date":"2020-09-16T10:00:39","date_gmt":"2020-09-16T08:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=10682"},"modified":"2023-04-13T11:59:54","modified_gmt":"2023-04-13T09:59:54","slug":"vyziva-pocas-tour-de-france-rovinate-etapy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/09\/16\/vyziva-pocas-tour-de-france-rovinate-etapy\/","title":{"rendered":"V\u00fd\u017eiva po\u010das Tour de France – rovinat\u00e9 etapy"},"content":{"rendered":"

Jazdci na Tour s\u00fa v\u0161eobecne zn\u00e1mi extr\u00e9mnym mno\u017estvom jedla, ktor\u00e9 musia skonzumova\u0165, aby vydr\u017eali naplno fungova\u0165 cel\u00fdch 21 dn\u00ed. Nie je to v\u0161ak len o tom, sna\u017ei\u0165 sa jes\u0165 \u010do najviac. Ich strava sa men\u00ed ka\u017ed\u00fd de\u0148 a jedn\u00fdm z d\u00f4vodov na zmenu jed\u00e1lni\u010dka je to, ak\u00e1 etapa ich \u010dak\u00e1. Pozrime sa na v\u00fd\u017eivu po\u010das Tour de France a na to, ak\u00e9 \u00fapravy sa robia pre rovinat\u00e9 etapy.<\/strong>
\n<\/p>\n

V\u0161etci jazdci musia po\u010das Tour n\u00e1js\u0165 t\u00fa spr\u00e1vnu rovnov\u00e1hu medzi chudnut\u00edm a priberan\u00edm<\/strong> a z\u00e1rove\u0148 ma\u0165 dostatok energie na to, aby mohli tvrdo preteka\u0165. Ak\u00e1ko\u013evek chyba ich m\u00f4\u017ee st\u00e1\u0165 etapu alebo dokonca cel\u00fa Tour. Rovinat\u00e1 etapa zvy\u010dajne znamen\u00e1 menej sp\u00e1len\u00fdch kal\u00f3ri\u00ed, \u010do sa mus\u00ed odrazi\u0165 aj v strave jazdcov. Takto zhruba vyzer\u00e1 v\u00fd\u017eivov\u00fd pl\u00e1n po\u010das rovinatej etapy.<\/p>\n

\"Primoz<\/a>
Primoz Roglic sa osvie\u017euje po tretej etape Tour 2020. \u00a9 Profimedia<\/figcaption><\/figure>\n

De\u0148 pred<\/strong><\/h2>\n

Dobr\u00e1 nutri\u010dn\u00e1 pr\u00edprava na etapu za\u010d\u00edna de\u0148 predt\u00fdm. S bl\u00ed\u017eiacou sa \u013eah\u0161ou rovinatou etapou m\u00f4\u017eu jazdci upravi\u0165 stravu u\u017e po\u010das ve\u010dere. M\u00f4\u017eu si da\u0165 jedlo s men\u0161\u00edm po\u010dtom sacharidov ako obvykle a zamera\u0165 sa viac na zeleninu. Ve\u010dera pred rovinatou etapou m\u00f4\u017ee pozost\u00e1va\u0165 zo zeleninov\u00e9ho \u0161al\u00e1tu, celozrnn\u00fdch sacharidov ako quinoy, divokej \u201eindi\u00e1nskej\u201c ry\u017ee, zemiakov alebo celozrnn\u00fdch cestov\u00edn, k\u00fasok m\u00e4sa a nejak\u00fd \u013eah\u0161\u00ed dezert z ovocia. Cie\u013eom m\u00f4\u017ee by\u0165 nie\u010do okolo 1 g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

Ra\u0148ajky<\/strong><\/h2>\n

Z\u00e1klad ka\u017ed\u00fdch ra\u0148ajok bude zvy\u010dajne ve\u013emi podobn\u00fd. Omeleta, ry\u017ea, ovocn\u00fd d\u017e\u00fas a k\u00e1va. To je zvy\u010dajne v\u0161etko pre rovinat\u00fa etapu, \u017eiadne druh\u00e9 porcie, \u017eiadne palacinky navy\u0161e. Cie\u013eom je zhruba 1\u00a0g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

Na bicykli<\/strong><\/h2>\n

Po\u010det energetick\u00fdch g\u00e9lov, sendvi\u010dov alebo ry\u017eov\u00fdch kol\u00e1\u010dov spotrebovan\u00fdch na bicykli bude z\u00e1visie\u0165 do ve\u013ekej miery od \u0161pecif\u00edk danej rovinatej etapy, taktiky t\u00edmu a individu\u00e1lnych potrieb. V\u0161eobecne by malo sta\u010di\u0165 be\u017en\u00fdch 50 – 60 g sacharidov za hodinu jazdy na bicykli<\/strong>.<\/p>\n

\"Tour<\/a>
Bauke Mollema konzumuje sendvi\u010d po 17. etape Tour de France 2018. \u00a9 Profimedia<\/figcaption><\/figure>\n

Regener\u00e1cia<\/strong><\/h2>\n

Hne\u010f ako jazdci dokon\u010dia rovinat\u00fa etapu, za\u010dn\u00fa s regenera\u010dnou v\u00fd\u017eivou. T\u00e1 zvy\u010dajne pozost\u00e1va z regenera\u010dn\u00e9ho n\u00e1poja, obeda a \u010fal\u0161ieho ob\u010derstvenia. Stredne ve\u013ek\u00fd n\u00e1poj a kura s ry\u017eou v tej chv\u00edli bud\u00fa pravdepodobne najbe\u017enej\u0161ou vo\u013ebou. Cie\u013eom bude op\u00e4\u0165 doplni\u0165 menej ako 1 g sacharidov na 1\u00a0kg hmotnosti<\/strong>.<\/p>\n

Ve\u010dera<\/strong><\/h2>\n

Ve\u010dera ve\u013emi z\u00e1vis\u00ed od toho, ak\u00e1 etapa ich \u010dak\u00e1 nasleduj\u00faci de\u0148. Ak ich \u010dak\u00e1 \u010fal\u0161ia rovinat\u00e1 etapa, mohlo by to by\u0165 podobn\u00e9 ako ve\u010der predt\u00fdm. Ak ich v\u0161ak \u010dak\u00e1 n\u00e1ro\u010dn\u00e1 horsk\u00e1 etapa, potom bude pr\u00edjem sacharidov st\u00fapa\u0165 nahor. Celkovo m\u00f4\u017ee \u013eahk\u00fd de\u0148 s rovinatou etapou skon\u010di\u0165 na pr\u00edjme 5 g sacharidov na 1 kg hmotnosti<\/strong>.<\/p>\n

Nabud\u00face sa pozrieme na to, ak\u00e9 odli\u0161n\u00e9 m\u00f4\u017ee by\u0165 stravovanie pre \u0165a\u017ek\u00e9 horsk\u00e9 etapy<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jazdci na Tour s\u00fa v\u0161eobecne zn\u00e1mi extr\u00e9mnym mno\u017estvom jedla, ktor\u00e9 musia skonzumova\u0165, aby vydr\u017eali naplno fungova\u0165 cel\u00fdch 21 dn\u00ed. Nie […]<\/p>\n","protected":false},"author":172,"featured_media":10686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[115,1174,647,337,20,740,44],"global-categories":[],"class_list":["post-10682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","tag-cestna-cyklistika","tag-hmotnost","tag-ranajky","tag-regeneracia","tag-tour-de-france","tag-vecera","tag-vyziva"],"yoast_head":"\nV\u00fd\u017eiva po\u010das Tour de France - rovinat\u00e9 etapy<\/title>\n<meta name=\"description\" content=\"Jazdci na Tour s\u00fa v\u0161eobecne zn\u00e1mi extr\u00e9mnym mno\u017estvom jedla, ktor\u00e9 musia skonzumova\u0165, aby vydr\u017eali naplno fungova\u0165 cel\u00fdch 21 dn\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/09\/16\/vyziva-pocas-tour-de-france-rovinate-etapy\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eiva po\u010das Tour de France - 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