{"id":10435,"date":"2020-10-05T09:00:09","date_gmt":"2020-10-05T07:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=10435"},"modified":"2023-04-12T13:00:23","modified_gmt":"2023-04-12T11:00:23","slug":"9-tipov-ako-sa-pripravit-na-prvu-jazdu-na-bicykli-do-prace","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/10\/05\/9-tipov-ako-sa-pripravit-na-prvu-jazdu-na-bicykli-do-prace\/","title":{"rendered":"9 tipov, ako sa pripravi\u0165 na prv\u00fa jazdu na bicykli do pr\u00e1ce"},"content":{"rendered":"

Uva\u017eujete o tom, \u017ee by ste doch\u00e1dzali do pr\u00e1ce na bicykli? Je to z\u00e1bavnej\u0161ie, ako by ste o\u010dak\u00e1vali. A okrem radosti z jazdy na\u010derp\u00e1te aj ve\u013ea du\u0161evnej energie pre nov\u00fd pracovn\u00fd de\u0148. Pred d\u0148om D sa uistite, \u017ee je v\u0161etko pripraven\u00e9.<\/strong><\/p>\n

 <\/p>\n

1. Napl\u00e1nujte si najv\u00fdhodnej\u0161iu trasu<\/h2>\n

Aj ke\u010f existuje viacero tr\u00e1s, ako sa dosta\u0165 na pracovisko, nie v\u0161etky z nich s\u00fa bezpe\u010dn\u00e9 a pohodln\u00e9. Pok\u00faste sa n\u00e1js\u0165 najlep\u0161iu mo\u017en\u00fa trasu po\u010das v\u00edkendu<\/strong>, ke\u010f m\u00e1te dostatok \u010dasu na presk\u00famanie skryt\u00fdch ul\u00edc a ciest v\u00e1\u0161ho mesta. Nepon\u00e1h\u013eajte sa a ani sa ve\u013emi nestarajte o to, ko\u013eko \u010dasu budete potrebova\u0165 na dosiahnutie cie\u013ea. K v\u00fdsledn\u00e9mu \u010dasu potom pridajte tretinu z nameran\u00e9ho \u010dasu z toho d\u00f4vodu, \u017ee treba r\u00e1ta\u0165 s hustej\u0161ou prem\u00e1vkou, ktor\u00e1 by v\u00e1s mohla v pracovn\u00fd de\u0148 spomali\u0165. Ke\u010f si \u010dasom zvyknete na denn\u00fa trasu, za\u010dnete ju jazdi\u0165 v lep\u0161om \u010dase<\/strong>. Preto\u017ee v\u0161ak nikto nechce pr\u00eds\u0165 neskoro v prv\u00fd de\u0148, ke\u010f sa vyberie na bicykli, je vhodn\u00e9 napl\u00e1nova\u0165 si na za\u010diatok tzv. \u201en\u00e1razn\u00edkov\u00fa \u010dasov\u00fa rezervu\u201c.<\/p>\n

\"\"
Doch\u00e1dzanie po ceste ved\u013ea rieky \u00a9 Profimedia<\/figcaption><\/figure>\n

2. Pripravte si bicykel<\/strong><\/h2>\n

Mo\u017eno ste presved\u010den\u00fd, \u017ee vlastn\u00edte jeden z najspo\u013eahlivej\u0161\u00edch bicyklov, ktor\u00e9 boli kedy vyroben\u00e9, ale kr\u00e1tka technick\u00e1 kontrola v\u00e1s m\u00f4\u017ee vyvies\u0165 z omylu. Odpor\u00fa\u010dame v\u00e1m to urobi\u0165 p\u00e1r dn\u00ed pred va\u0161\u00edm ve\u013ek\u00fdm \u0161tartom servis<\/strong>, ak nie\u010do nefunguje pod\u013ea pl\u00e1nu. Ak po\u010das sk\u00fa\u0161obnej jazdy prehadzova\u010dka a brzdy funguj\u00fa dobre, dof\u00fakajte obe pneumatiky a prema\u017ete re\u0165az. Akon\u00e1hle v\u0161etko hladko be\u017e\u00ed, poriadne utrite re\u0165az, aby ste predi\u0161li zne\u010disteniu oble\u010denia mastnotou po\u010das jazdy na bicykli.<\/p>\n

3. Prem\u00fd\u0161\u013eajte o zmene oble\u010denia<\/strong><\/h2>\n

Najmenej popul\u00e1rnou vecou pri doch\u00e1dzan\u00ed do pr\u00e1ce na bicykli je to, \u017ee pravdepodobne pr\u00eddete mokr\u00fd, \u010di u\u017e od potu alebo z d\u00f4vodu nepriazniv\u00e9ho po\u010dasia. Tomu sa d\u00e1 vyhn\u00fa\u0165 iba jazdou na ebicykli, ktor\u00fd dod\u00e1va v\u00e1\u0161mu \u0161liapaniu \u010fal\u0161iu silu, alebo si mus\u00edte vybera\u0165 iba slne\u010dn\u00e9 dni. No doch\u00e1dzanie do pr\u00e1ce na bicykli by z\u00e1viselo od vrtochov pr\u00edrody. Rozhliadnite sa po budove spolo\u010dnosti, v ktorej pracujete, \u010di nem\u00e1te k dispoz\u00edcii sprchovac\u00ed k\u00fat alebo \u0161at\u0148u, kde by ste mali mo\u017enos\u0165 sa osprchova\u0165 a prezliec\u0165 do \u010dist\u00e9ho oble\u010denia<\/strong>.<\/p>\n

4. N\u00e1jdite parkovanie<\/strong><\/h2>\n

V z\u00e1vislosti od mo\u017enost\u00ed zamestn\u00e1vate\u013ea bud\u00fa existova\u0165 r\u00f4zne varianty na bezpe\u010dn\u00e9 odlo\u017eenie v\u00e1\u0161ho bicykla. Ve\u013ek\u00e9 spolo\u010dnosti zvy\u010dajne pon\u00fakaj\u00fa svojim zamestnancom \u00faschov\u0148u bicyklov. Ak nie s\u00fa vidite\u013ene ozna\u010den\u00e9, m\u00f4\u017eete po\u017eiada\u0165 o pomoc oddelenie \u013eudsk\u00fdch zdrojov<\/strong>. Ak by ste bicykel zaparkovali na verejnom mieste, vopred si vyh\u013eadajte bezpe\u010dn\u00e9 miesto, kde ho m\u00f4\u017eete uzamkn\u00fa\u0165 spo\u013eahliv\u00fdm z\u00e1mkom.<\/p>\n

\"\"
Tak\u00fdto pozit\u00edvny pr\u00edstup k cyklistike sa m\u00f4\u017ee sta\u0165 d\u00f4vodom na zmeny v doprave, ktor\u00e9 plne zmobilizuj\u00fa vyu\u017e\u00edvanie bicyklov. U\u017e\u00edvatelia m\u00f4\u017eu odlo\u017ei\u0165 svoj bicykel do elektronicky ozna\u010den\u00fdch slotov. \u010eal\u0161ie vybavenie, ako napr\u00edklad opravov\u0148a bicyklov a po\u017ei\u010dov\u0148a bicyklov, pom\u00e1haj\u00fa uspokoji\u0165 aj ostatn\u00e9 potreby pou\u017e\u00edvate\u013eov. \u00a9 Profimedia, Avalon Editorial, Wang Yanan<\/figcaption><\/figure>\n

5. Zba\u013ete si batoh<\/strong><\/h2>\n

Preto\u017ee chcete, aby r\u00e1no v\u0161etko fungovalo hladko, pripravte si batoh vopred<\/strong>, aby ste ho mohli r\u00e1no jednoducho chyti\u0165 a \u00eds\u0165. \u0164a\u017e\u0161ie predmety ako nab\u00edja\u010dku pre laptop alebo obuv umiestnite na spodok pre lep\u0161iu rovnov\u00e1hu. Ak si pl\u00e1nujete oble\u010denie v pr\u00e1ci prezliec\u0165, \u00fah\u013eadne ho poskladajte a ulo\u017ete oddelene, aby ste ho udr\u017eali v \u010distote.<\/p>\n

\n
\"novy-vyskum-ak-jazdite-do-prace-na-bicykli-tak-si-predlzujete-zivot\"\/<\/a><\/div>
\n Zdravie a tr\u00e9ning<\/a>\n <\/div>\n
\n \n

Nov\u00fd v\u00fdskum: Ak jazd\u00edte do pr\u00e1ce na bicykli, tak si predl\u017eujete \u017eivot<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

6. Zv\u00e1\u017ete n\u00e1kup handsfree s\u00fapravy a nutnos\u0165 jej pou\u017e\u00edvania<\/strong><\/h2>\n

Niektor\u00ed \u013eudia s\u00fa zvyknut\u00ed vybavova\u0165 ve\u013ea \u00faloh u\u017e po\u010das cesty do pr\u00e1ce. Ak patr\u00edte medzi nich, zv\u00e1\u017ete n\u00e1kup s\u00fapravy handsfree na pripojenie k smartf\u00f3nu<\/strong>. Ale st\u00e1le si pam\u00e4tajte – na bicykli sa plne venujte prem\u00e1vke a mobil a ostatn\u00e9 z\u00e1le\u017eitosti po\u010dkaj\u00fa na nesk\u00f4r.<\/p>\n

7. Nabit\u00e9 bat\u00e9rie v svetl\u00e1ch<\/strong><\/h2>\n

Ak v\u00e1\u0161 bicykel nem\u00e1 svetl\u00e1 poh\u00e1\u0148an\u00e9 dynamom, budete musie\u0165 dobi\u0165 predn\u00e9 a zadn\u00e9 svetl\u00e1<\/strong>. Nezabudnite ich zapn\u00fa\u0165 v pr\u00edpade potreby.<\/p>\n

\"\"
V Lond\u00fdne si v\u017edy skontrolujte predpove\u010f po\u010dasia. \u00a9 Profimedia<\/figcaption><\/figure>\n

8. Skontrolujte si predpove\u010f po\u010dasia<\/strong><\/h2>\n

Chcete pracova\u0165 v \u010distom a suchom oble\u010den\u00ed, aj po\u010das prv\u00e9ho d\u0148a, ke\u010f sa vyberiete do pr\u00e1ce na bicykli, v\u0161ak? Ak by va\u0161\u00edm prv\u00fdm d\u0148om mal by\u0165 pondelok a predpove\u010f po\u010dasia s\u013eubuje lejak, zv\u00e1\u017ete presunutie jazdy na lep\u0161\u00ed de\u0148<\/strong>. Po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och doch\u00e1dzania do pr\u00e1ce na bicykli sa nau\u010d\u00edte, ako hladko \u010deli\u0165 rozmarom po\u010dasia.<\/p>\n

9. Nastavte si dva bud\u00edky<\/strong><\/h2>\n

Jeden bud\u00edk, ktor\u00fd v\u00e1s zobud\u00ed ako obvykle, a druh\u00fd v\u00e1s upozorn\u00ed na \u010das odchodu. Nastavte si bud\u00edk tak, aby ste mali dostatok \u010dasu na cel\u00fa trasu do pr\u00e1ce<\/strong> a n\u00e1sledn\u00fa sprchu a prezle\u010denie sa do such\u00e9ho oble\u010denia.<\/p>\n

Tak ako? \u010eal\u0161\u00ed pracovn\u00fd t\u00fd\u017ede\u0148 sa u\u017e vyberiete do pr\u00e1ce na bicykli<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"

Uva\u017eujete o tom, \u017ee by ste doch\u00e1dzali do pr\u00e1ce na bicykli? Je to z\u00e1bavnej\u0161ie, ako by ste o\u010dak\u00e1vali. A okrem […]<\/p>\n","protected":false},"author":172,"featured_media":10440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[62,559,275,115,487,597,385,629,767,285,1135,857,545,161,623],"global-categories":[],"class_list":["post-10435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestna-cyklisitika","tag-bezpecnost","tag-bicykel","tag-cesta","tag-cestna-cyklistika","tag-cestny-bicykel","tag-cyklista","tag-do-prace-na-bicykli","tag-doprava","tag-motivacia","tag-oblecenie","tag-parkovacie-miesto","tag-praca","tag-trasa","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\n9 tipov, ako sa pripravi\u0165 na prv\u00fa jazdu na bicykli do pr\u00e1ce<\/title>\n<meta name=\"description\" content=\"Uva\u017eujete o tom, \u017ee by ste doch\u00e1dzali do pr\u00e1ce na bicykli? 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