{"id":10201,"date":"2020-06-26T10:00:21","date_gmt":"2020-06-26T08:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/sk\/?p=10201"},"modified":"2020-06-23T14:59:07","modified_gmt":"2020-06-23T12:59:07","slug":"nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/","title":{"rendered":"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu"},"content":{"rendered":"

Vieme, \u017ee nadmern\u00e1 konzum\u00e1cia cukru je pre n\u00e1s zl\u00e1 a m\u00f4\u017ee sp\u00f4sobi\u0165 choroby, ktor\u00e9 ved\u00fa k pred\u010dasnej smrti. Nov\u00e1 \u0161t\u00fadia veden\u00e1 In\u0161tit\u00fatom lek\u00e1rskych vied MRC v Lond\u00fdne vo Ve\u013ekej Brit\u00e1nii ukazuje, \u017ee probl\u00e9m s cukrom nie je v tom, \u017ee sp\u00f4sobuje ob\u00e9znos\u0165 a cukrovku typu 2, ale \u017ee m\u00f4\u017ee sp\u00f4sobi\u0165 aj v\u00e1\u017ene hromadenie kyseliny mo\u010dovej. \u010co s t\u00fdm m\u00f4\u017eeme urobi\u0165?<\/strong>
\n<\/p>\n

Je krat\u0161ia d\u013a\u017eka \u017eivota sp\u00f4soben\u00e1 obezitou a cukrovkou?<\/strong><\/h2>\n

Nadmern\u00e1 konzum\u00e1cia cukru sp\u00f4sobuje obezitu a cukrovku, choroby s\u00favisiace s vysok\u00fdm pr\u00edjman\u00edm cukru, ktor\u00e9 negat\u00edvne ovplyv\u0148uj\u00fa d\u013a\u017eku \u017eivota<\/strong>.<\/p>\n

\u201eRovnako ako \u013eudia, tak aj mu\u0161ky, ktor\u00e9 boli k\u0155men\u00e9 stravou s vysok\u00fdm obsahom cukru, vykazovali mnoho charakteristick\u00fdch znakov metabolick\u00fdch chor\u00f4b – napr\u00edklad sa stali rezistentn\u00fdmi na tuky a inzul\u00edn,\u201c<\/em> hovor\u00ed Dr. Helena Cochem\u00e9, hlavn\u00e1 v\u00fdskumn\u00e1 pracovn\u00ed\u010dka \u0161t\u00fadie. „O obezite a cukrovke je zn\u00e1me, \u017ee zvy\u0161uj\u00fa \u00famrtnos\u0165 u \u013eud\u00ed, a tak sa predpokladalo, \u017ee nadmern\u00fd pr\u00edjem cukru rovnako p\u00f4sob\u00ed pri testoch na mu\u0161k\u00e1ch.“<\/em><\/p>\n

\"\"
Nadmern\u00e1 spotreba cukru m\u00e1 negat\u00edvny vplyv na d\u013a\u017eku \u017eivota.<\/figcaption><\/figure>\n

Pr\u00edjem tekut\u00edn ovplyv\u0148uje d\u013a\u017eku \u017eivota<\/strong><\/h2>\n

Nov\u00e1 \u0161t\u00fadia na ovocn\u00fdch mu\u0161k\u00e1ch v\u0161ak ukazuje, \u017ee v hre m\u00f4\u017ee by\u0165 aj nie\u010do in\u00e9<\/strong>.<\/p>\n

\u201eVoda je pre na\u0161e zdravie ve\u013emi d\u00f4le\u017eit\u00e1, jej d\u00f4le\u017eitos\u0165 sa v\u0161ak v metabolick\u00fdch \u0161t\u00fadi\u00e1ch \u010dasto prehliada. Preto sme boli prekvapen\u00ed, \u017ee mu\u0161ky k\u0155men\u00e9 stravou s vysok\u00fdm obsahom cukru, nepreuk\u00e1zali zn\u00ed\u017een\u00fa \u017eivotnos\u0165. Bolo to v\u010faka tomu, \u017ee sa im poskytla \u010fal\u0161ia voda na pitie. Tieto mu\u0161ky st\u00e1le vykazovali typick\u00e9 metabolick\u00e9 poruchy spojen\u00e9 s vysok\u00fdm obsahom cukru v potrave, no ostali na\u017eive.\u201c<\/em><\/p>\n

Kyselina mo\u010dov\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 pred\u010dasn\u00fa smr\u0165<\/strong><\/h2>\n

Vedci v \u0161t\u00fadii uk\u00e1zali, \u017ee nadbytok potravinov\u00e9ho cukru sp\u00f4sobil, \u017ee mu\u0161ky akumulovali molekulu naz\u00fdvan\u00fa kyselina mo\u010dov\u00e1, ktor\u00e1 je kone\u010dn\u00fdm produktom rozkladu pur\u00ednov. T\u00e1to molekula je n\u00e1chyln\u00e1 na kry\u0161taliz\u00e1ciu, \u010do sp\u00f4sobuje tvorbu obli\u010dkov\u00fdch kame\u0148ov<\/strong>. Vedci dok\u00e1zali t\u00fdmto kame\u0148om zabr\u00e1ni\u0165 bu\u010f narieden\u00edm ich tvorby \u010fal\u0161ou pitnou vodou, alebo blokovan\u00edm v\u00fdroby kyseliny mo\u010dovej liekmi. Obe met\u00f3dy poskytovali ochranu pred pred\u010dasn\u00fdm uhynut\u00edm mu\u0161iek sp\u00f4soben\u00fdm stravou bohatou na cukor.<\/p>\n

\"\"
Kyselina mo\u010dov\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 pred\u010dasn\u00fa smr\u0165.<\/figcaption><\/figure>\n

V\u00fdskumn\u00edci z Kiel University v Nemecku potvrdili podobn\u00fd \u00fa\u010dinok na zdrav\u00fdch \u013eu\u010foch. \u201eJe prekvapuj\u00face, \u017ee rovnako ako pri mu\u0161k\u00e1ch, sme zistili, \u017ee vy\u0161\u0161\u00ed pr\u00edjem cukru v potrave \u013eud\u00ed s\u00favis\u00ed s hor\u0161ou funkciou obli\u010diek a vy\u0161\u0161\u00edmi hladinami pur\u00ednu v krvi,\u201c<\/em> hovor\u00ed prof. Christoph Kaleta, spoluautor \u0161t\u00fadie.<\/p>\n

Pi\u0165 viac vody nesta\u010d\u00ed<\/strong><\/h2>\n

Je v poriadku jes\u0165 ve\u013ek\u00e9 mno\u017estvo cukru, ak pijete trochu vody navy\u0161e?<\/p>\n

\u201eBohu\u017eia\u013e nie,\u201c<\/em> hovor\u00ed Dr. Cochem\u00e9, \u201emu\u0161ky k\u0155men\u00e9 cukrom m\u00f4\u017eu \u017ei\u0165 dlh\u0161ie, ke\u010f im poskytneme pr\u00edstup k vode, ale st\u00e1le maj\u00fa zdravotn\u00e9 probl\u00e9my. Napr\u00edklad u \u013eud\u00ed zvy\u0161uje obezita riziko srdcov\u00fdch chor\u00f4b. Na\u0161a \u0161t\u00fadia v\u0161ak nazna\u010duje, \u017ee naru\u0161enie pur\u00ednovej dr\u00e1hy je limituj\u00facim faktorom pre\u017eitia mu\u0161iek s vysok\u00fdm obsahom cukru. To znamen\u00e1, \u017ee skor\u00e1 smr\u0165 cukrom nemus\u00ed by\u0165 nevyhnutne priamym d\u00f4sledkom samotnej obezity.\u201c<\/em><\/p>\n

St\u00e1le sa zd\u00e1, \u017ee najlep\u0161\u00edm postupom je obmedzi\u0165 pr\u00edjem pridan\u00e9ho cukru nanajv\u00fd\u0161 na 10 % denn\u00e9ho pr\u00edjmu kal\u00f3ri\u00ed<\/strong>, najlep\u0161ie na 5 % denn\u00fdch kal\u00f3ri\u00ed (6 ly\u017ei\u010diek cukru).<\/p>\n","protected":false},"excerpt":{"rendered":"

Vieme, \u017ee nadmern\u00e1 konzum\u00e1cia cukru je pre n\u00e1s zl\u00e1 a m\u00f4\u017ee sp\u00f4sobi\u0165 choroby, ktor\u00e9 ved\u00fa k pred\u010dasnej smrti. Nov\u00e1 \u0161t\u00fadia […]<\/p>\n","protected":false},"author":81,"featured_media":10205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[115,1166,1044,254,1238,551,339,1219,500,1210,953,1095,44,161,623],"global-categories":[],"class_list":["post-10201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie-trening","tag-cestna-cyklistika","tag-choroba","tag-cukor","tag-nemecko","tag-obezita","tag-pitny-rezim","tag-sacharidy","tag-studia","tag-tekutiny","tag-velka-britania","tag-voda","tag-vyskum","tag-vyziva","tag-zdravie","tag-zdravy-zivotny-styl"],"yoast_head":"\nNov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu - \u0160koda We Love Cycling Slovensko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu\" \/>\n<meta property=\"og:description\" content=\"Vieme, \u017ee nadmern\u00e1 konzum\u00e1cia cukru je pre n\u00e1s zl\u00e1 a m\u00f4\u017ee sp\u00f4sobi\u0165 choroby, ktor\u00e9 ved\u00fa k pred\u010dasnej smrti. Nov\u00e1 \u0161t\u00fadia […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling Slovensko\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T08:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/\",\"name\":\"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu - \u0160koda We Love Cycling Slovensko\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp\",\"datePublished\":\"2020-06-26T08:00:21+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/sk\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/\",\"name\":\"\u0160koda We Love Cycling Slovensko\",\"description\":\"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/sk\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu - \u0160koda We Love Cycling Slovensko","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/","og_locale":"sk_SK","og_type":"article","og_title":"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu","og_description":"Vieme, \u017ee nadmern\u00e1 konzum\u00e1cia cukru je pre n\u00e1s zl\u00e1 a m\u00f4\u017ee sp\u00f4sobi\u0165 choroby, ktor\u00e9 ved\u00fa k pred\u010dasnej smrti. Nov\u00e1 \u0161t\u00fadia […]","og_url":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/","og_site_name":"\u0160koda We Love Cycling Slovensko","article_published_time":"2020-06-26T08:00:21+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/","url":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/","name":"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu - \u0160koda We Love Cycling Slovensko","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp","datePublished":"2020-06-26T08:00:21+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/4\/2020\/06\/Sugar-CVR.webp","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/sk\/2020\/06\/26\/nova-studia-cukor-je-problem-a-nesposobuje-len-obezitu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Nov\u00e1 \u0161t\u00fadia: Cukor je probl\u00e9m a nesp\u00f4sobuje len obezitu"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/sk\/#website","url":"https:\/\/www.welovecycling.com\/sk\/","name":"\u0160koda We Love Cycling Slovensko","description":"\u0160koda We Love Cycling Slovensko je v\u00e1\u0161 ka\u017edodenn\u00fd zdroj noviniek a in\u0161pir\u00e1cie z sveta cyklistiky","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/sk\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/10201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/comments?post=10201"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/10201\/revisions"}],"predecessor-version":[{"id":10209,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/posts\/10201\/revisions\/10209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media\/10205"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/media?parent=10201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/categories?post=10201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/tags?post=10201"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/sk\/wp-json\/wp\/v2\/global-categories?post=10201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}