{"id":73,"date":"2017-11-26T09:22:41","date_gmt":"2017-11-26T08:22:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=73"},"modified":"2017-11-30T23:52:55","modified_gmt":"2017-11-30T22:52:55","slug":"fel-cykelinstallningar-och-hur-du-fixar-dem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2017\/11\/26\/fel-cykelinstallningar-och-hur-du-fixar-dem\/","title":{"rendered":"Fel cykelinst\u00e4llningar \u2013 och hur du fixar dem"},"content":{"rendered":"

Att betala f\u00f6r en bikefit \u00e4r inte billigt, men vi rekommenderar alltid professionell r\u00e5dgivning om du \u00e4r orolig \u00f6ver skador vid cykling. \u00c4r problemen mindre justeringar snarare \u00e4n stora bekymmer, kommer h\u00e4r n\u00e5gra tips p\u00e5 hur du kan fixa dem sj\u00e4lv.<\/strong><\/p>\n

Charlie Chaplin-kn\u00e4n<\/h2>\n

Dina kn\u00e4n pekar ut\u00e5t n\u00e4r du trampar, lite som Chaplins ber\u00f6mda vaggande. Du kanske inte k\u00e4nner n\u00e5gon sm\u00e4rta men det ser m\u00e4rkligt ut och du sl\u00f6sar energi, och dina l\u00e5r br\u00e4nner n\u00e4r du k\u00f6r l\u00e5nga backar eller h\u00f6ga stigningar. Oroa dig inte, du \u00e4r ingen vekling – det \u00e4r bara din sadel som \u00e4r f\u00f6r l\u00e5g.<\/span><\/p>\n

L\u00f6sningen p\u00e5 problemet \u00e4r att f\u00f6rsiktigt h\u00f6ja sadeln i sm\u00e5 steg tills dina ben \u00e4r parallella med ramen i varje tramp. Att trampa i b\u00e5de h\u00f6g och l\u00e5g kadens blir avsev\u00e4rt mycket l\u00e4ttare. Njut av dina extra watt!<\/span><\/p>\n

V\u00e4rkande h\u00e4nder<\/h2>\n

Du har tittat p\u00e5 en massa YouTube-klipp om hur man sitter i bocken men dina h\u00e4nder g\u00f6r ont efter tjugo minuter in i passet. Du blir snabbt sliten trots att ditt styre \u00e4r r\u00e4tt inst\u00e4llt s\u00e5 du m\u00e5ste vara en vekling, eller hur? Fel. L\u00e5t oss titta p\u00e5 din sadelposition.<\/span><\/p>\n

\"\"<\/p>\n

<\/p>\n

Om din sadel sitter f\u00f6r l\u00e5ngt bak eller lutar ned\u00e5t det minsta, \u00e4r risken att din tyngdpunkt hamnar f\u00f6r l\u00e5ngt fram och dina h\u00e4nder f\u00e5r ta en st\u00f6rre vikt. N\u00e4r sadeln \u00e4r i v\u00e5g och r\u00e4tt positionerad, sl\u00e4pper \u00e4ven v\u00e4rken i h\u00e4nderna. <\/span><\/p>\n

Stel nacke<\/h2>\n

Att h\u00e5lla \u00f6gonen p\u00e5 v\u00e4gen \u00e4r livsviktigt, s\u00e5 n\u00e4r nacken sm\u00e4rtar och du g\u00e4rna vill s\u00e4nka huvudet blir du en risk f\u00f6r b\u00e5de dig sj\u00e4lv och andra trafikanter. Problemet \u00e4r att du str\u00e4cker dig f\u00f6r mycket.<\/span><\/p>\n

N\u00e4r du cyklar ett lopp och din nacke blir tr\u00f6tt halvv\u00e4gs \u00e4r det nog bara en fr\u00e5ga om att bygga upp din b\u00e5lstyrka – men om du har en ny cykel och inte brist p\u00e5 erfarenhet, b\u00f6r du testa en kortare styrstam. <\/span><\/p>\n

Ostadiga h\u00f6fter och tr\u00f6tthet i l\u00e4ndryggen<\/h2>\n

Det \u00e4r en fin gr\u00e4ns mellan utmattning och sm\u00e4rta, men om du har k\u00e4nningar i l\u00e4ndryggen och dina h\u00f6fter gungar fr\u00e5n sida till sida, beror det troligen p\u00e5 att din sadel \u00e4r f\u00f6r h\u00f6g. S\u00e4nk sadeln 3 millimeter \u00e5t g\u00e5ngen och cykla p\u00e5 platten i ca 10 minuter. Om du fortfarande gungar, s\u00e4nk sadeln igen.<\/span><\/p>\n

Om du b\u00f6rjar cykla som Charlie Chaplin (se ovan) har du s\u00e4nkt sadeln f\u00f6r l\u00e5gt. Att f\u00e5 till det \u00e4r knepigt eftersom du inte \u00e4r ute efter ett positivt resultat – du f\u00f6rs\u00f6ker bli av med ett negativt. Du m\u00e5ste helt enkelt cykla ett tiotal mil innan du kan vara s\u00e4ker p\u00e5 att du har r\u00e4tt inst\u00e4llning.<\/span><\/p>\n

K\u00e4nningar i kn\u00e4n<\/h2>\n

K\u00e4nningar i baksidan av kn\u00e4et eller sporadisk men huggande sm\u00e4rta vid sidan av det \u00e4r troligen p\u00e5 grund av f\u00f6r h\u00f6g sadel – s\u00e5 justera h\u00f6jden som du skulle gjort f\u00f6r ostadiga h\u00f6fter. Ett annat omr\u00e5de som du \u00e4ven b\u00f6r kolla upp \u00e4r din kloss- och skoposition i f\u00f6rh\u00e5llande till pedalen.<\/span><\/p>\n

Dina tramptag ska inte g\u00f6ras med t\u00e5rna. Titta ist\u00e4llet p\u00e5 proffsen och se hur de trycker ner pedalen med hj\u00e4lp av h\u00e4len, vilket aktiverar vadmuskeln, som i sin tur genererar mer kraft fr\u00e5n baksida l\u00e5r och s\u00e4tesmuskulaturen, och i slut\u00e4ndan minskar risken f\u00f6r kn\u00e4skador. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Att betala f\u00f6r en bikefit \u00e4r inte billigt, men vi rekommenderar alltid professionell r\u00e5dgivning om du \u00e4r orolig \u00f6ver skador […]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,29],"tags":[23,24],"global-categories":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-tips","category-utrustning","tag-bike-fit","tag-halsa"],"yoast_head":"\nFel cykelinst\u00e4llningar \u2013 och hur du fixar dem - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/2017\/11\/26\/fel-cykelinstallningar-och-hur-du-fixar-dem\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fel cykelinst\u00e4llningar \u2013 och hur du fixar dem\" \/>\n<meta property=\"og:description\" content=\"Att betala f\u00f6r en bikefit \u00e4r inte billigt, men vi rekommenderar alltid professionell r\u00e5dgivning om du \u00e4r orolig \u00f6ver skador […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/2017\/11\/26\/fel-cykelinstallningar-och-hur-du-fixar-dem\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - 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