{"id":4477,"date":"2022-06-08T10:32:16","date_gmt":"2022-06-08T09:32:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=4477"},"modified":"2023-06-08T10:33:26","modified_gmt":"2023-06-08T09:33:26","slug":"nils-van-der-poel-fran-skridskor-till-cykling","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2022\/06\/08\/nils-van-der-poel-fran-skridskor-till-cykling\/","title":{"rendered":"Nils van der Poel: Fr\u00e5n skridskor till cykling?"},"content":{"rendered":"<p><b>Namnet van der Poel m\u00e5 vara v\u00e4lk\u00e4nt bland cyklel fanatiker tack vare den otroligt talangfulla Alpecin-Fenix cyklisten, Mathieu, som vunnit prestigedyllda t\u00e4vlingar inom <\/b>road racing, MTB och cyclo-cross<b>. Dessutom har han nyligen vunnit en andra g\u00e5ng emot Tour de France vinnaren Tadej Poga\u010dar inom Tour de Flanders. <\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Om det var upp till Jumbo-Visma eller EF Education-Easypost, b\u00f6r det finnas ytterligare en k\u00e4nd van der Poel, med f\u00f6rnamnet Nils, deltagande i pelotonen sida vid sida av Mathieu. Dessa tv\u00e5 \u00e4r inte besl\u00e4ktade med varandra. Till dem som aldrig h\u00f6rt talas om Nils van der Poel, har han vunnit tv\u00e5 guld medaljer i Pekings vinter-OS inom hastighets\u00e5kning (5000m och 10000m). Han har \u00e4ven vunnit World Allround Speed Skating Championship \u00e5r 2022, samt woeld Single Distance Championshi\u00e5 \u00e5r 2021 (5000m och 10000m). I \u00e5r kom han \u00e4ven p\u00e5 f\u00f6rsta plats p\u00e5 5000m i Speed Skating World Cup finalen i mars, vilket resluterade i att han van hela Men\u2019s Long Distance World Cup f\u00f6r \u00e5ren 2021-2022.<\/span><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Might be late to the party on this, but I highly recommend reading this paper from Nils van der Poel about his training leading into the Beijing Olympic games. Thanks to <a href=\"https:\/\/twitter.com\/Scienceofsport?ref_src=twsrc%5Etfw\">@Scienceofsport<\/a> for pointing this out on the latest <a href=\"https:\/\/twitter.com\/sportsscipod?ref_src=twsrc%5Etfw\">@sportsscipod<\/a> podcast.<a href=\"https:\/\/t.co\/teRs7etxvW\">https:\/\/t.co\/teRs7etxvW<\/a><\/p>\n<p>&mdash; Justin Daerr (@justindaerr) <a href=\"https:\/\/twitter.com\/justindaerr\/status\/1518371295766884352?ref_src=twsrc%5Etfw\">April 24, 2022<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p><span style=\"font-weight: 400;\">Den 25-\u00e5rige svensken, Nils, har allts\u00e5 b\u00e5de benen och uth\u00e5ligheten f\u00f6r att bli en lyckad cyklist. Och inte undra p\u00e5, eftersom hans tr\u00e4ningsschema involverar mycket cykling som han beskriver i detalj i artikeln <\/span><a href=\"https:\/\/www.howtoskate.se\/_files\/ugd\/e11bfe_b783631375f543248e271f440bcd45c5.pdf\"><i><span style=\"font-weight: 400;\">How to Skate a 10k<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> Exempelvis, f\u00f6rsta delen av hans tr\u00e4ning inf\u00f6r vinter-OS, vilket var h\u00e4ngivet till att bygga upp areob styrka, bestod av att cykla 33h per vecka. Veckan bestod av fem dagar med tv\u00e5 vilofagar, och en vanlig areob tr\u00e4ningsvecka kunde se ut s\u00e5h\u00e4r:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00a0<\/span><b>M\u00e5ndag<\/b><span style=\"font-weight: 400;\">: 7h cykling, 260W<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><b>Tisdag<\/b><span style=\"font-weight: 400;\">: 6h cykling, 250W<\/span><\/li>\n<li><b>Onsdag<\/b><span style=\"font-weight: 400;\">: 2h l\u00e4ngdskido\u00e5kning + 4h cykling, 250W<\/span><\/li>\n<li><b>Torsdag<\/b><span style=\"font-weight: 400;\">: 7h cykling, 265W<\/span><\/li>\n<li><b>Fredag<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: 6h cykling, 240W<\/span><\/span>&nbsp;<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Det som Nils kallar tr\u00f6skeltr\u00e4nings s\u00e4songen, till f\u00f6ljd av aero tr\u00e4ningen som varar 10 veckor, inkluderar emormt mycket cykling:<\/span><\/p>\n<ol>\n<li><b>M\u00e5ndag:<\/b><span style=\"font-weight: 400;\"> 5h biking (5min 200W, 6min 260W, 4x30min 401W with 5min rest, 2,5h 220W)<\/span><\/li>\n<li><b>Tisdag<\/b><span style=\"font-weight: 400;\">: 5h biking (5min 200W, 6min 260W, 5x20min 405W with 4min rest, 3h 220W)<\/span><\/li>\n<li><b>Onsdag<\/b><span style=\"font-weight: 400;\">: 5h biking (5min 200W, 6min 260W, 6x15min 408W with 4min rest, 3h 220W)<\/span><\/li>\n<li><b>Torsdag<\/b><span style=\"font-weight: 400;\">: 5h biking (5min 200W, 6min 260W, 4x20min 405W with 4min rest, 3h 220W)<\/span><\/li>\n<li><b>Fredag<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: 5h biking (5min 200W, 6min 260W, 9x10min 406W with 3min rest, 2,5h 220W)<\/span><\/span>&nbsp;<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tredje delen av hans tr\u00e4ningsprogram, wilked han kallar den specifika s\u00e4songen, van der Poel anv\u00e4nde sig av cykling som uppv\u00e4rmning till sidan av hans intensiva hastighetsskridsko\u00e5kningstr\u00e4ning (f\u00f6ljande 10k sessions h\u00e4nvisar till skridsko\u00e5kning):<\/span><\/p>\n<ol>\n<li><b>M\u00e5ndag<\/b><span style=\"font-weight: 400;\">: 10k session + 2,5h cykling, 210W<\/span><\/li>\n<li><b>Tisdag<\/b><span style=\"font-weight: 400;\">: 10k session + 2,5h cykling, 210W<\/span><\/li>\n<li><b>Onsdag<\/b><span style=\"font-weight: 400;\">: 10k session + 2,5h cykling, 210W<\/span><\/li>\n<li><b>Torsdag<\/b><span style=\"font-weight: 400;\">: 10k session + 3h cykling, 210W<\/span><\/li>\n<li><b>Fredag<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">: 10k session + 3h cykling, 210W<\/span><\/span>&nbsp;<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Inte undra p\u00e5 att WorldTour lagen \u00e4r exhalterade av\u00a0 tanken att ha Nils &#8211; som har pensionerat sig fr\u00e5n t\u00e4vlingsskridsko\u00e5kning &#8211; med i laget. Enligt den holl\u00e4ndska tidningen <\/span><a href=\"https:\/\/www.wielerflits.nl\/nieuws\/jumbo-visma-wil-nils-van-der-poel-testen\/\"><span style=\"font-weight: 400;\">Wielerflits<\/span><\/a><span style=\"font-weight: 400;\">, har b\u00e5de Jumbo-Visma och EF Education-EasyPost fr\u00e5gat om de kan testa honom, men han har inte \u00e4nnu svarat. B\u00e5da lag har v\u00e4grat bekr\u00e4fta detta. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Om Nils van der Peol skulle g\u00e5 med i Jumbo-Visma, \u00e4r han<\/span><a href=\"https:\/\/www.velonews.com\/news\/report-worldtour-teams-interested-in-olympic-gold-speed-skater-nils-van-der-poel\/\"><span style=\"font-weight: 400;\"> den tredje<\/span><\/a><span style=\"font-weight: 400;\"> cyklisten de rekryterat fr\u00e5n andra sporter.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Primo\u017e Rogli\u010d kom till cyklingen efter att ha haft en karri\u00e4r som backhoppare, och Amber Kraak kom till Jumbo-Vismas damlag fr\u00e5n att ha varit en del av det holl\u00e4ndska roddlandslaget.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Namnet van der Poel m\u00e5 vara v\u00e4lk\u00e4nt bland cyklel fanatiker tack vare den otroligt talangfulla Alpecin-Fenix cyklisten, Mathieu, som vunnit [&hellip;]<\/p>\n","protected":false},"author":165,"featured_media":4479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-4477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nils van der Poel: Fr\u00e5n skridskor till cykling? 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