{"id":2556,"date":"2020-03-30T21:40:11","date_gmt":"2020-03-30T20:40:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=2556"},"modified":"2020-04-03T08:59:59","modified_gmt":"2020-04-03T07:59:59","slug":"beteendekod-for-cyklister-i-coronatider","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2020\/03\/30\/beteendekod-for-cyklister-i-coronatider\/","title":{"rendered":"Beteendekod f\u00f6r cyklister i coronatider!"},"content":{"rendered":"

I sp\u00e5ren av att Covid-19 har spridit sig \u00f6ver v\u00e4rlden s\u00e5 \u00e4r det mycket av det sociala som\u00a0f\u00f6r\u00e4ndrats. Och det g\u00e4ller\u00a0i allra h\u00f6gsta grad \u00e4ven cyklingen som \u00e4r en v\u00e4ldigt social sport. Hur\u00a0p\u00e5verkas v\u00e5r favoritsport av coronaviruset? Vad ska du g\u00f6ra och vad ska du undvika? Vilken p\u00e5verkan kan pandemin ha p\u00e5 din tr\u00e4ning?\u00a0<\/strong><\/p>\n

Att cykla eller inte cykla?<\/strong><\/h2>\n

Ett starkt immunf\u00f6rsvar \u00e4r A och O n\u00e4r det g\u00e4ller att klara av Coronaviruset. \u00a0Cykling generellt f\u00f6rb\u00e4ttrar din h\u00e4lsa och hj\u00e4lper kroppen i kampen mot olika infektioner. Det man d\u00e4remot ska undvika \u00e4r cykling i grupp, kanske ocks\u00e5 att det kan vara l\u00e4ge att fundera \u00f6ver hur n\u00e4ra du cyklar andra p\u00e5 cykelbanorna. Att tr\u00e4na en bit ut fr\u00e5n st\u00e4derna d\u00e4r det inte \u00e4r s\u00e5 m\u00e5nga ute p\u00e5 v\u00e4garna \u00e4r ocks\u00e5 en bra id\u00e9. Social distansering \u00e4r en bra princip \u00e4ven ute p\u00e5 v\u00e4garna. Att tr\u00e4na hemma p\u00e5 en trainer \u00e4r troligtvis det b\u00e4sta alternativet. Cyklar du p\u00e5 n\u00e5gon av de digitala tj\u00e4nsterna som finns f\u00f6r smarta trainers s\u00e5 finns det lopp d\u00e4r man kan hj\u00e4lpa Italien, kolla efter #RideForItaly. Viktigast \u00e4r att du i din tr\u00e4ning f\u00f6ljer de rekommendationer som staten st\u00e5r bakom.<\/p>\n

\"\"<\/a><\/p>\n

Hur h\u00e5rt b\u00f6r man tr\u00e4na?<\/strong><\/h2>\n

En annan viktig fr\u00e5ga \u00e4r hur h\u00e5rd tr\u00e4ning man kan unna sig? Flera studier har p\u00e5visat att risken f\u00f6r att bli sjuk \u00f6kar under perioder med h\u00e5rd tr\u00e4ningsbelastning eller t\u00e4vlingsperioder. Anledningen till det \u00e4r s\u00e5 enkel som att tr\u00e4ningen dr\u00e4nerar kroppens energireserver, reserver som \u00e4r viktiga f\u00f6r immunf\u00f6rsvarets svar p\u00e5 en infektion. Under en pandemi som den vi just nu befinner oss i \u00e4r det b\u00e4ttre att undvika h\u00e5rda pass och spara lite energi i dep\u00e5erna.<\/p>\n

Kan jag forts\u00e4tta cykelpendla?\u00a0<\/strong><\/h2>\n

Under en pandemi kan just cykeln vara det ansvarsfulla s\u00e4ttet att transportera sig, i j\u00e4mf\u00f6relse med tunnelbanan och bussar \u00e4r det l\u00e4tt att h\u00e5lla den sociala distansen n\u00e4r man cyklar. H\u00e5ll avst\u00e5nd till andra cyklister, undvik att vurpa och tv\u00e4tta h\u00e4nderna n\u00e4r du kommer fram.<\/p>\n

\"\"
A woman cycles across a quiet Westminster Bridge \u00a9 Luke Dray\/LNP \/ Shutterstock Editorial \/ Profimedia<\/figcaption><\/figure>\n

Undvik detta!<\/strong><\/h2>\n

Det finns en del saker som man ska undvika under pandemin, att spotta eller att snyta sig rakt ut \u00e4r inte ens OK n\u00e4r l\u00e4get \u00e4r normalt och i coronatider ett rej\u00e4lt tabu. Vissa har skaffat sig ovanan att t\u00f6mma kroppen p\u00e5 slem under cykelturen, undvik att vara den cyklisten! Det \u00e4r inte bara \u00e4ckligt , det kan ocks\u00e5 vara farligt.<\/p>\n

Att anv\u00e4nda l\u00e5necyklar kan ocks\u00e5 vara ett riskbeteende. Coronaviruset har visat sig sitta kvar l\u00e4nge p\u00e5 h\u00e5rda ytor. Ibland har viruset varit smittsamt i upp till fem sex dagar. H\u00e5ll dig till din egen cykel eller sprita av allt ordentligt om du \u00e4nd\u00e5 ska anv\u00e4nda en l\u00e5necykel.<\/p>\n

Ta inga risker, att cykla p\u00e5 ett ansvarsfullt s\u00e4tt \u00e4r ocks\u00e5 viktigt. En on\u00f6dig vurpa kan belasta sjukv\u00e5rden i ett redan anstr\u00e4ngt l\u00e4ge.<\/p>\n","protected":false},"excerpt":{"rendered":"

I sp\u00e5ren av att Covid-19 har spridit sig \u00f6ver v\u00e4rlden s\u00e5 \u00e4r det mycket av det sociala som\u00a0f\u00f6r\u00e4ndrats. Och det […]<\/p>\n","protected":false},"author":80,"featured_media":2563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"\nBeteendekod f\u00f6r cyklister i coronatider! - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/2020\/03\/30\/beteendekod-for-cyklister-i-coronatider\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beteendekod f\u00f6r cyklister i coronatider!\" \/>\n<meta property=\"og:description\" content=\"I sp\u00e5ren av att Covid-19 har spridit sig \u00f6ver v\u00e4rlden s\u00e5 \u00e4r det mycket av det sociala som\u00a0f\u00f6r\u00e4ndrats. 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