{"id":2167,"date":"2019-05-26T21:15:34","date_gmt":"2019-05-26T20:15:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=2167"},"modified":"2019-05-30T09:41:55","modified_gmt":"2019-05-30T08:41:55","slug":"sa-slipper-du-ont-i-rumpan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2019\/05\/26\/sa-slipper-du-ont-i-rumpan\/","title":{"rendered":"S\u00e5 slipper du ont i rumpan!"},"content":{"rendered":"

Hur n\u00e4ra v\u00e4nner du \u00e4n har s\u00e5 \u00e4r det inte s\u00e4rskilt troligt att du pratar s\u00e5 mycket om ditt domnade perineum eller hur ont i rumpan du f\u00e5r av din sadel. \u00c5tminstone inte med dina v\u00e4nner som inte cyklar. H\u00e4cken,\u00a0r\u00f6ven eller rumpan, vad vi \u00e4n v\u00e4ljer att kalla den s\u00e5 \u00e4r det den vi sitter p\u00e5 n\u00e4r vi cyklar. Vi har listat n\u00e5gra bra knep f\u00f6r att slippa sm\u00e4rta i samband med\u00a0<\/strong>cykling.<\/b><\/p>\n

<\/p>\n

Var g\u00f6r det ont?<\/strong><\/h2>\n

Som nyb\u00f6rjare inser m\u00e5nga att cykling kan vara minst lika sm\u00e4rtsamt som m\u00e5nga kampsporter. F\u00f6r vissa g\u00f6r det ont lite \u00f6verallt efter varje pass innan kroppen vant sig. Musklerna brukar \u00e5terh\u00e4mta sig relativt snabbt men vissa andra delar av kroppen kan ta lite l\u00e4ngre tid p\u00e5 sig. \u00d6mhet fr\u00e5n sadeln kan d\u00e4remot ta lite l\u00e4ngre tid att bli av med. Dessutom kan det om man har otur komma tillbaka efter varje tur om man inte g\u00f6r n\u00e5got \u00e5t orsaken. Men den vanliga \u00f6mheten som man k\u00e4nner efter en l\u00e4ngre tid p\u00e5 sadeln b\u00f6r f\u00f6rsvinna n\u00e4r kroppen v\u00e4njer sig. Om du f\u00e5r s\u00e5r av sadeln s\u00e5 kan det d\u00e4remot vara v\u00e4rre, d\u00e5 kan du i v\u00e4rsta fall hamna i en situation med vad som n\u00e4rmast kan beskrivas som kroniska problem.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, AFP Stock<\/figcaption><\/figure>\n

Det finns anekdoter om att till och med Eddy Merckx led av sadelskav. I hans fall handlade det inte om f\u00f6r f\u00e5 mil i sadeln utan troligtvis om f\u00f6r f\u00e5 timmar utan sadeln. Sadelskav \u00e4r oftast individuellt men gemensamt f\u00f6r dom allra flesta \u00e4r att skavet dyker upp p\u00e5 den hud som indirekt har kontakt med sadeln (med en byxa emellan). F\u00f6r vissa \u00e4r det en infekterad h\u00e5rs\u00e4ck som sp\u00f6kar och f\u00f6r andra \u00e4r det skav eller trycks\u00e5r.<\/p>\n

S\u00e5 slipper du sm\u00e4rtan<\/strong><\/h2>\n

En Infektion kan behandlas med reng\u00f6ring, en antibakteriell kr\u00e4m och en vilodag. Hj\u00e4lper inte det b\u00f6r man s\u00f6ka l\u00e4karhj\u00e4lp. G\u00f6r det s\u00e5 ont att du inte kan s\u00e4tta dig p\u00e5 sadeln b\u00f6r du alltid s\u00f6ka v\u00e5rd. \u00c4r det inte lika akut kan det vara klokt att testa med andra byxor, en ny sadel eller \u00e4ndra sadelns inst\u00e4llning. Du ska sitta p\u00e5 sittbenen och inte p\u00e5 mjukdelarna. Experter varnar ocks\u00e5 f\u00f6r att raka av sig h\u00e5r i det ber\u00f6rda omr\u00e5det d\u00e5 det \u00f6kar risken f\u00f6r h\u00e5rs\u00e4cksinflammation.<\/p>\n

\"\"<\/a><\/p>\n

Vissa \u00e4r mer k\u00e4nsliga och drabbas l\u00e4tt av skav eller annan sm\u00e4rta p\u00e5 grund av sadeln, att anv\u00e4nda byxfett \u00e4r ett viktigt f\u00f6rsta steg mot en \u00e4nnu mer njutningsbar cykling. Kr\u00e4men minskar skav, och har samtidigt en antibakteriell funktion.<\/p>\n

Att f\u00f6r snabbt \u00f6ka distansen kan ocks\u00e5 vara en orsak av den enkla anledningen att kroppen inte \u00e4r van \u00e4nnu. Ett ovanligt stort energiuttag kan ocks\u00e5 g\u00f6ra kroppen k\u00e4nsligare f\u00f6r infektion och inflammation.<\/p>\n

Att h\u00e5lla rumpan ren \u00e4r ocks\u00e5 ett viktigt steg f\u00f6r att inte eventuella s\u00e5r ska bli v\u00e4rre \u00e4n de beh\u00f6ver vara. Tv\u00e4tta dina byxor ordentligt efter varje tur f\u00f6r att undvika svamptillv\u00e4xt. N\u00e4r ett rej\u00e4lt s\u00e5r dyker upp d\u00e4r solen inte skiner \u00e4r det vila som g\u00e4ller, detta kan vi inte skriva f\u00f6r m\u00e5nga g\u00e5nger. L\u00e5t cykeln st\u00e5 tills det k\u00e4nns bra att sitta p\u00e5 sadeln. N\u00e4r du och din rumpa \u00e4r \u00e5terst\u00e4llda kan du \u00e5ter igen njuta, men se till att \u00e5tg\u00e4rda orsaken till det onda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur n\u00e4ra v\u00e4nner du \u00e4n har s\u00e5 \u00e4r det inte s\u00e4rskilt troligt att du pratar s\u00e5 mycket om ditt domnade […]<\/p>\n","protected":false},"author":80,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"\nS\u00e5 slipper du ont i rumpan! - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/2019\/05\/26\/sa-slipper-du-ont-i-rumpan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 slipper du ont i rumpan!\" \/>\n<meta property=\"og:description\" content=\"Hur n\u00e4ra v\u00e4nner du \u00e4n har s\u00e5 \u00e4r det inte s\u00e4rskilt troligt att du pratar s\u00e5 mycket om ditt domnade […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/2019\/05\/26\/sa-slipper-du-ont-i-rumpan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - We Love Cycling - Sweden\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-26T20:15:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-30T08:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/05\/man-cycling-detail-profimedia-0412409824-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kallebern\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/2019\/05\/26\/sa-slipper-du-ont-i-rumpan\/\",\"url\":\"https:\/\/www.welovecycling.com\/se\/2019\/05\/26\/sa-slipper-du-ont-i-rumpan\/\",\"name\":\"S\u00e5 slipper du ont i rumpan! 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