{"id":1612,"date":"2019-03-28T22:15:11","date_gmt":"2019-03-28T21:15:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=1612"},"modified":"2019-03-28T22:15:11","modified_gmt":"2019-03-28T21:15:11","slug":"cyklister-drabbas-mer-sallan-av-psykisk-ohalsa-jamfort-med-resten-av-befolkningen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2019\/03\/28\/cyklister-drabbas-mer-sallan-av-psykisk-ohalsa-jamfort-med-resten-av-befolkningen\/","title":{"rendered":"Cyklister drabbas mer s\u00e4llan av psykisk oh\u00e4lsa j\u00e4mf\u00f6rt med resten av befolkningen"},"content":{"rendered":"<p><strong><span lang=\"en-GB\">En amerikansk studie som tittade p\u00e5 1,2 miljoner vuxna amerikaner f\u00f6r att j\u00e4mf\u00f6ra hur fysisk aktivitet p\u00e5verkar mental h\u00e4lsa visar p\u00e5 att det \u00e4r bra att tr\u00e4na. Det kanske inte kommer som n\u00e5gon \u00f6verraskning, en tr\u00e4ningsform som var extra bra var givetvis cykling. Cyklister var en av de grupper som var minst drabbade.\u00a0<\/span><\/strong><!--more--><\/p>\n<p>Forskarna tittade p\u00e5 effekterna av tr\u00e4ning, typ av sport, intensitet och l\u00e4ngd j\u00e4mf\u00f6rdes ocks\u00e5. Faktorer som civilst\u00e5nd, \u00e5lder och k\u00f6n togs ocks\u00e5 med I ber\u00e4kningen. Det fanns en tydlig koppling mellan tr\u00e4ning och en b\u00e4ttre mental h\u00e4lsa, risken att drabbas av f\u00f6rs\u00e4mrad mental h\u00e4lsa minskade fr\u00e5n 22 till 11 procent. 45 minuters tr\u00e4ning tre till fem g\u00e5nger i veckan gav b\u00e4st resultat.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BmZFVzHAxJz\/?hl=cs&#038;taken-by=wlcmagazine<\/p>\n<p>Studien visar ocks\u00e5 p\u00e5 att vissa former av tr\u00e4ning \u00e4r b\u00e4ttre \u00e4n andra, det enda som var b\u00e4ttre \u00e4n cykling var lagsport. I snitt upplevde cyklister 21 procent f\u00e4rre dagar sjukskrivning p\u00e5 grund av mental oh\u00e4lsa j\u00e4mf\u00f6rt med personer som inte tr\u00e4nade alls.<\/p>\n<p>Ytterligare en anledning att dra ut och cykla allts\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En amerikansk studie som tittade p\u00e5 1,2 miljoner vuxna amerikaner f\u00f6r att j\u00e4mf\u00f6ra hur fysisk aktivitet p\u00e5verkar mental h\u00e4lsa visar [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyklister drabbas mer s\u00e4llan av psykisk oh\u00e4lsa j\u00e4mf\u00f6rt med resten av befolkningen - 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