{"id":1602,"date":"2018-10-03T09:35:36","date_gmt":"2018-10-03T08:35:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=1602"},"modified":"2018-10-05T20:11:11","modified_gmt":"2018-10-05T19:11:11","slug":"sa-undviker-du-att-fa-ont-av-sadeln","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2018\/10\/03\/sa-undviker-du-att-fa-ont-av-sadeln\/","title":{"rendered":"S\u00e5 undviker du att f\u00e5 ont av sadeln!"},"content":{"rendered":"

Den fantastiska k\u00e4nslan av att flyga fram p\u00e5 cykeln kan l\u00e4tt f\u00f6rst\u00f6ras av sm\u00e4rta som egentligen inte beh\u00f6ver ha med cykling att g\u00f6ra. N\u00e4r sadeln skaver, h\u00e4nderna domnar eller nacken k\u00e4nns som om det brinner under huden. Den sm\u00e4rta som m\u00e5nga (i on\u00f6dan) f\u00f6rknippar med cykling \u00e4r den som kan ha med kontakten mellan rumpa och sadel att g\u00f6ra. \u00a0Att din bak ska sitta p\u00e5 sadeln \u00e4r inget konstigt. Vi har samlat ett g\u00e4ng bra tips som hj\u00e4lper dig att undvika ont i h\u00e4cken.\u00a0<\/strong><\/p>\n

V\u00e4lj r\u00e4tt cykelbyxor<\/strong><\/h3>\n

Dina k\u00e4nsligare kroppsdelar beh\u00f6ver b\u00e5de k\u00e4nsla och omtanke. V\u00e4lj shorts som passar din kropp och utan att glida runt n\u00e4r du trampar. F\u00f6r l\u00f6sa shorts halkar runt och skaver mot huden, f\u00f6r tighta sk\u00e4r in och begr\u00e4nsar din r\u00f6rlighet. Var noga n\u00e4r du v\u00e4ljer cykelbyxor f\u00f6r att kunna uppn\u00e5 maximal komfort.<\/p>\n

https:\/\/www.instagram.com\/p\/BjGDFmjhO4t\/?taken-by=cafeducycliste_style<\/p>\n

Aldrig underkl\u00e4der!<\/strong><\/h3>\n

Det \u00e4r ingen hemlighet f\u00f6r vana cyklister att man inte har n\u00e5got p\u00e5 sig under cykelbyxorna. Men den h\u00e4r varningen \u00e4r fr\u00e4mst riktad till nyb\u00f6rjare och det t\u00e5l att upprepas: Ha aldrig underkl\u00e4der under dina cykelbyxor! Aldrig. Friktionen mellan de olika textilerna och huden kan skava rej\u00e4lt och hindra dig fr\u00e5n att cykla i flera dagar. Dina cykelbyxor \u00e4r gjorda f\u00f6r att anv\u00e4ndas utan underkl\u00e4der, det blir b\u00e4st s\u00e5!<\/p>\n

Tv\u00e4tta dina kl\u00e4der<\/strong><\/h3>\n

Svett, smuts fr\u00e5n v\u00e4gen och allt annat som kan absorberas av dina cykelbyxor p\u00e5verkar givetvis funktionen, det kan i v\u00e4rsta fall ocks\u00e5 irritera huden. Det kanske l\u00e5ter sj\u00e4lvklart men se till att alltid tv\u00e4tta dina cykelkl\u00e4der efter varje tur. F\u00f6r att minska slitaget fr\u00e5n tv\u00e4ttandet kan en tv\u00e4ttp\u00e5se vara en bra investering. Anv\u00e4nd ocks\u00e5 ett tv\u00e4ttmedel som \u00e4r sn\u00e4llt mot huden och anpassat till funktionstextilier.<\/p>\n

https:\/\/www.instagram.com\/p\/Bm4W4boBpVI\/?hl=cs&taken-by=thepedla<\/p>\n

Anv\u00e4nd byxfett! <\/strong><\/h3>\n

Chamois Cream eller byxfett som det heter p\u00e5 svenska anv\u00e4ndes f\u00f6rr i tiden f\u00f6r att mjuka upp det s\u00e4mskskinn som anv\u00e4ndes I cykelbyxorna. Idag \u00e4r vadderingen h\u00f6gteknologisk och mjuk redan fr\u00e5n b\u00f6rjan men byxfettets roll \u00e4r inte utspelad, Chamois cream \u00e4r fortfarande bra f\u00f6r att minska friktionen mellan hud och byxa.<\/p>\n

V\u00e4lj r\u00e4tt sadel<\/strong><\/h3>\n

En av de vanligaste orsakerna till sm\u00e4rta i h\u00e4cken \u00e4r fel sadel. Om sadeln inte passar din kropp s\u00e5 kommer du att k\u00e4nna av det, f\u00f6rr eller senare, oavsett hur ofta du \u00e4ndrar position eller hur bra byxor du k\u00f6pt. Inte ens att st\u00e4lla sig upp och trampa oftare brukar hj\u00e4lpa n\u00e4r du v\u00e4l b\u00f6rjat k\u00e4nna att du har fel sadel. En grundregel \u00e4r att du ska v\u00e4lja en sadel som g\u00f6r s\u00e5 att du sitter p\u00e5 sittbenen och inte p\u00e5 mjukdelarna. Testa dig fram och v\u00e5ga prova p\u00e5 olika former f\u00f6r att hitta den sadel som passar just dig b\u00e4st. P\u00e5 v\u00e4lsorterade butiker brukar det finnas m\u00f6jlighet att testa sadlar innan man k\u00f6per, det finns ocks\u00e5 olika verktyg f\u00f6r att m\u00e4ta hur brett sittbenen \u00e4r placerade. N\u00e4r du testar en sadel \u00e4r det bra att ha cykelbyxor p\u00e5 sig, det brukar g\u00e5 att k\u00e4nna tydligt att man belastar just sittbenen.<\/p>\n

\"\"<\/a>
\u00a9 Black Sheep Cycling<\/figcaption><\/figure>\n

<\/h3>\n

Montera sadeln v\u00e5gr\u00e4tt<\/strong><\/h3>\n

\u00c4ven r\u00e4tt sadel kan g\u00f6ra ont om den \u00e4r fel monterad. Om spetsen pekar upp\u00e5t eller ned\u00e5t p\u00e5verkar det din viktf\u00f6rdelning och leder ofta till tryck p\u00e5 fel st\u00e4lle. Domningar eller sm\u00e4rta \u00e4r tv\u00e5 symptom p\u00e5 att du kan beh\u00f6va st\u00e4lla om sadeln, \u00e4ven om du hittat r\u00e4tt sadel.<\/p>\n

Sk\u00e4rmar<\/strong><\/h3>\n

Att cykla i regn leder oftast till en bl\u00f6t h\u00e4ck. Vattnet drar med sig sm\u00e5partiklar fr\u00e5n v\u00e4gbanan som ytterligare \u00f6kar friktionen samtidigt som det bl\u00f6ta g\u00f6r din hud k\u00e4nsligare. Ett par sk\u00e4rmar kan h\u00e5lla dig torr, eller \u00e5tminstone minska m\u00e4ngden v\u00e4ta och p\u00e5 s\u00e5 s\u00e4tt \u00f6ka komforten och minska risken f\u00f6r skav.<\/p>\n

https:\/\/www.instagram.com\/p\/BmTmdjPgkpC\/?hl=cs&taken-by=rapha<\/p>\n

Ta en vilodag<\/strong><\/h3>\n

Ibland \u00e4r det b\u00e4ttre att ta en vilodag om man fortfarande har rej\u00e4lt ont efter g\u00e5rdagens l\u00e5nga cykeltur. L\u00e5t din akter f\u00e5 vila s\u00e5 blir n\u00e4sta runda desto mer njutbar ist\u00e4llet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Den fantastiska k\u00e4nslan av att flyga fram p\u00e5 cykeln kan l\u00e4tt f\u00f6rst\u00f6ras av sm\u00e4rta som egentligen inte beh\u00f6ver ha med […]<\/p>\n","protected":false},"author":80,"featured_media":1640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"\nS\u00e5 undviker du att f\u00e5 ont av sadeln! - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/2018\/10\/03\/sa-undviker-du-att-fa-ont-av-sadeln\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 undviker du att f\u00e5 ont av sadeln!\" \/>\n<meta property=\"og:description\" content=\"Den fantastiska k\u00e4nslan av att flyga fram p\u00e5 cykeln kan l\u00e4tt f\u00f6rst\u00f6ras av sm\u00e4rta som egentligen inte beh\u00f6ver ha med […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/2018\/10\/03\/sa-undviker-du-att-fa-ont-av-sadeln\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - We Love Cycling - Sweden\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-03T08:35:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-05T19:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/09\/RaphaCVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kallebern\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/10\/03\/sa-undviker-du-att-fa-ont-av-sadeln\/\",\"url\":\"https:\/\/www.welovecycling.com\/se\/2018\/10\/03\/sa-undviker-du-att-fa-ont-av-sadeln\/\",\"name\":\"S\u00e5 undviker du att f\u00e5 ont av sadeln! 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