{"id":1553,"date":"2018-06-28T19:50:52","date_gmt":"2018-06-28T18:50:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?p=1553"},"modified":"2018-06-28T19:51:46","modified_gmt":"2018-06-28T18:51:46","slug":"weight-loss-explained-in-60-seconds","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/","title":{"rendered":"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder"},"content":{"rendered":"

Precis som m\u00e5nga andra som \u00e4r intresserade av viktnedg\u00e5ng har du f\u00f6rmodligen l\u00e4st en miljon artiklar i \u00e4mnet. Vissa av dem var kanske mer relevanta \u00e4n andra men det verkar som att en ny diet uppst\u00e5r precis n\u00e4r du har hoppat p\u00e5 den senaste. L\u00e5t oss f\u00e5 ett slut p\u00e5 detta. Spana in v\u00e5r video f\u00f6r att l\u00e4ra dig n\u00e5gra grundl\u00e4ggande principer och d\u00e4r du inte beh\u00f6ver oroa dig f\u00f6r de sm\u00e5 detaljerna.
\n<\/strong>
\n<\/p>\n<\/lite-youtube>\n

Nu n\u00e4r du har koll p\u00e5 grunderna, l\u00e5t oss fokusera p\u00e5 huvudpunkterna<\/p>\n

Undvik att \u00f6ver\u00e4ta<\/strong><\/h2>\n

Det b\u00e4sta du kan g\u00f6ra f\u00f6r att tappa vikt och inte l\u00e4gga p\u00e5 dig igen \u00e4r att \u00e4ta mindre. Men att r\u00e4kna kalorier och att k\u00f6ra p\u00e5 ren vilja \u00e4r inte h\u00e5llbart, s\u00e5 vad borde du g\u00f6ra? V\u00e4lj bra mat rika p\u00e5 proteiner, fibrer och vatten. Denna typen av mat \u00e4r b\u00e4st f\u00f6r att h\u00e5lla hungern borta och f\u00e5r dig att k\u00e4nna dig m\u00e4tt l\u00e4ngre. Genom att v\u00e4lja den h\u00e4r typen av mat varje dag kommer du automatiskt att \u00e4ta mindre.<\/p>\n

Undvik insulintoppar<\/strong><\/h2>\n

Din kropp producerar insulin n\u00e4r det \u00e4r en stor m\u00e4ngd socker i blodet och \u00e4r det s\u00e5 kallade fettlagringshormonet som omvandlar \u00f6verskottsenergin till kroppsfett. S\u00e5 vilken typ mat producerar mycket insulin? L\u00e4sk, godis, pommes frites och vitt br\u00f6d, ja i stort sett all skr\u00e4pmat. Denna typ av mat \u00e4r s\u00e4mre p\u00e5 att h\u00e5lla dig m\u00e4tt plus att de fr\u00e4mjar fettlagring och blockerar fettf\u00f6rbr\u00e4nningen. Ta bort den ur din kost om du vill ha resultat som best\u00e5r.<\/p>\n

Tr\u00e4na inte endast f\u00f6r att br\u00e4nna fett<\/strong><\/h2>\n

En timmesl\u00e5ng springtur p\u00e5 l\u00f6pbandet br\u00e4nner runt 350 kcal, det \u00e4r en och en halv Snickersbar. Om du f\u00f6rs\u00f6ker springa ifr\u00e5n en d\u00e5lig diet kommer du aldrig bli snabb nog. Po\u00e4ngen med tr\u00e4ning i syfte att g\u00e5 ned i vikt \u00e4r inte att br\u00e4nna kalorier utan att f\u00f6rb\u00e4ttra dina hormoner. Tr\u00e4ning \u00f6kar insulink\u00e4nsligheten vilket \u00e4r nyckeln till att bibeh\u00e5lla en h\u00e4lsosam vikt. Allts\u00e5, sporta f\u00f6r att det \u00e4r roligt, inte f\u00f6r att svettas ut bullarna.<\/p>\n

Spara<\/span>Spara<\/span><\/p>\n

Spara<\/span>Spara<\/span><\/p>\n

Spara<\/span>Spara<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Precis som m\u00e5nga andra som \u00e4r intresserade av viktnedg\u00e5ng har du f\u00f6rmodligen l\u00e4st en miljon artiklar i \u00e4mnet. Vissa av […]<\/p>\n","protected":false},"author":52,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"yoast_head":"\nViktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder\" \/>\n<meta property=\"og:description\" content=\"Precis som m\u00e5nga andra som \u00e4r intresserade av viktnedg\u00e5ng har du f\u00f6rmodligen l\u00e4st en miljon artiklar i \u00e4mnet. Vissa av […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - We Love Cycling - Sweden\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T18:50:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-28T18:51:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"erikleonsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/\",\"url\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/\",\"name\":\"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder - \u0160koda - We Love Cycling - Sweden\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg\",\"datePublished\":\"2018-06-28T18:50:52+00:00\",\"dateModified\":\"2018-06-28T18:51:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/037f34ad5d6e77accab8a3eff6ad7a0c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/se\/\",\"name\":\"\u0160koda - We Love Cycling - Sweden\",\"description\":\"\u0160koda We Love Cycling - Sweden\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/037f34ad5d6e77accab8a3eff6ad7a0c\",\"name\":\"erikleonsson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/788a593b0a657d6864c271709722f9cd586caa5a645e77f71fe625396b02677c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/788a593b0a657d6864c271709722f9cd586caa5a645e77f71fe625396b02677c?s=96&d=mm&r=g\",\"caption\":\"erikleonsson\"},\"url\":\"https:\/\/www.welovecycling.com\/se\/author\/erikleonsson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder - \u0160koda - We Love Cycling - Sweden","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/","og_locale":"sv_SE","og_type":"article","og_title":"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder","og_description":"Precis som m\u00e5nga andra som \u00e4r intresserade av viktnedg\u00e5ng har du f\u00f6rmodligen l\u00e4st en miljon artiklar i \u00e4mnet. Vissa av […]","og_url":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/","og_site_name":"\u0160koda - We Love Cycling - Sweden","article_published_time":"2018-06-28T18:50:52+00:00","article_modified_time":"2018-06-28T18:51:46+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg","type":"image\/jpeg"}],"author":"erikleonsson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/","url":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/","name":"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder - \u0160koda - We Love Cycling - Sweden","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg","datePublished":"2018-06-28T18:50:52+00:00","dateModified":"2018-06-28T18:51:46+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/037f34ad5d6e77accab8a3eff6ad7a0c"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2018\/06\/profimedia-0280688945-1.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/se\/2018\/06\/28\/weight-loss-explained-in-60-seconds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/se\/"},{"@type":"ListItem","position":2,"name":"Viktnedg\u00e5ng f\u00f6rklarat p\u00e5 60 sekunder"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/se\/#website","url":"https:\/\/www.welovecycling.com\/se\/","name":"\u0160koda - We Love Cycling - Sweden","description":"\u0160koda We Love Cycling - Sweden","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/037f34ad5d6e77accab8a3eff6ad7a0c","name":"erikleonsson","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.welovecycling.com\/se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/788a593b0a657d6864c271709722f9cd586caa5a645e77f71fe625396b02677c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/788a593b0a657d6864c271709722f9cd586caa5a645e77f71fe625396b02677c?s=96&d=mm&r=g","caption":"erikleonsson"},"url":"https:\/\/www.welovecycling.com\/se\/author\/erikleonsson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/comments?post=1553"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/posts\/1553\/revisions\/1559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/media?parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/categories?post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/tags?post=1553"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/global-categories?post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}