{"id":4397,"date":"2022-05-16T10:23:27","date_gmt":"2022-05-16T09:23:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?page_id=4397"},"modified":"2022-05-16T10:23:27","modified_gmt":"2022-05-16T09:23:27","slug":"guayen-minchot","status":"publish","type":"page","link":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2022\/guayen-minchot\/","title":{"rendered":"Guay\u00e9n Minchot"},"content":{"rendered":"
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Namn: <\/b>Guay\u00e9n Minchot
\n<\/span>Instagram:<\/b> @guayenmb<\/a>
\n<\/span>\u00c5lder: <\/b>28
\n<\/span>L\u00e4ngd: <\/b>165
\n<\/span>Bor: <\/b>Stockholm
\n<\/span>Familj: <\/b>sister and parents who live in Spain
\n<\/span>Yrke: <\/b>Structural engineer
\n<\/span>Vad jag borde jobba med: <\/b>I like what I do
\n<\/span>B\u00f6rjade cykla \u00e5r: <\/b>2000-
\n<\/span>\u00d6vriga intressen: <\/b>Cross-country skiing, outdoor sports, engineering.
\n<\/span>Inspireras av: <\/b>people with a passion<\/span><\/p>\n

Varf\u00f6r s\u00f6kte du till SKODA Cycling Team?\u00a0<\/b>I thought it would be very cool to see how fast a women's team can ride VR, and I really wanted to be a part of it.<\/span><\/p>\n

Vad betyder cyklingen f\u00f6r dig? <\/b>For me cycling is health, fitness, friends, freedom, adventure, competition, speed, a way of transport\u2026 a complete lifestyle.<\/span><\/p>\n

Hur k\u00e4nns det med ett helt damlag i \u00e5r? <\/b>I think it is great! Cycling is a male dominated sport, and this team gives more women the opportunity of training and riding in a professional environment, surrounded by many strong and inspiring teammates.<\/span><\/p>\n

Vilket \u00e4r ditt f\u00f6rsta intryck av din fadder Hanna Johansson? <\/b>Hanna is a super strong, decided, and fearless cyclist with many years of experience in international road racing. I have so much to learn from her!<\/span>\u00a0<\/span><\/p>\n

Vilken roll brukar du fylla i ett lag?\u00a0<\/b>I\u2019m very chilled and like to follow the group flow. I always see the positive side of things (a climb is never too steep and the weather never too bad \ud83d\ude09 and I try to express that to others to keep the mood up when things get tough.<\/span>\u00a0<\/span><\/p>\n

Vilket \u00e4r ditt starkaste minne p\u00e5 cykeln?\u00a0<\/b>Last summer\u2019s bikepacking trip from Kiruna to Stockholm \u2013 16 days of endless gravel roads. Nothing beats the feeling of long days in the saddle, empty trails and a group of good friends.<\/span><\/p>\n

Vilka \u00e4r dina styrkor som cyklist?\u00a0<\/b>I'm very used to long rides, so I think I can keep up after many hours. I\u2019m very versatile and can quickly adapt to different roles in a race situation.<\/span><\/p>\n

...och svagheter?\u00a0<\/b>I don\u2019t like resting, which sometimes ends up in lots of quantity but perhaps not enough quality training.<\/span>\u00a0<\/span><\/p>\n

Tr\u00e4ningspass du l\u00e4ngtar till?\u00a0<\/b>Full day ride in the mountains, with long climbs and good company.<\/span>\u00a0<\/span><\/p>\n

...och pass du g\u00e4rna skjuter p\u00e5?\u00a0<\/b>A cold, rainy ride, on a boring route.<\/span><\/p>\n

Hur f\u00f6rbereder du dig mentalt inf\u00f6r V\u00e4tternrundan?\u00a0<\/b>I look into things that are up to me to control and make sure I get all of it done before the race \u2013 having my bike fast and ready, thinking of a nutrition plan for the race, knowing the course in detail etc<\/span>\u00a0<\/span><\/p>\n

St\u00f6rsta r\u00e4dsla inf\u00f6r loppet?\u00a0<\/b>Mechanicals, punctures.<\/span><\/p>\n

Hur beter du dig n\u00e4r du g\u00e5r in i v\u00e4ggen?\u00a0<\/b>I get quiet and my optimism disappears.<\/span><\/p>\n

Hur firar du efter m\u00e5lg\u00e5ng?\u00a0<\/b>A nice meal with teammates!<\/span><\/p>\n

Zwift eller vintercykling ute?. <\/b>Vintercykling, eller l\u00e4ngdskidor. 100% utetr\u00e4ning
\n<\/span>Morgon eller kv\u00e4llspass? <\/b>Morgon
\n<\/span>Vo2 eller tr\u00f6skelintervaller?\u00a0 <\/b>Tr\u00f6skel
\n<\/span>Tr\u00e4na p\u00e5 k\u00e4nsla eller data?<\/b> Tr\u00e4na p\u00e5 k\u00e4nsla, kolla p\u00e5 data efter
\n<\/span>Fika under eller efter passet?<\/b> B\u00e5de \ud83d\ude09
\n<\/span>Banan eller energibar i ryggfickan? <\/b>Banan
\n<\/span>Touren eller Vueltan?<\/b> \u00a0 La Vuelta a Espa\u00f1a!
\n<\/span>Spurtare eller hj\u00e4lpryttare?<\/b> Hj\u00e4lpryttare<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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  Namn: Guay\u00e9n Minchot Instagram: @guayenmb \u00c5lder: 28 L\u00e4ngd: 165 Bor: Stockholm Familj: sister and parents who live in Spain […]<\/p>\n","protected":false},"author":159,"featured_media":0,"parent":3121,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-4397","page","type-page","status-publish","hentry"],"yoast_head":"\nGuay\u00e9n Minchot - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2022\/guayen-minchot\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guay\u00e9n Minchot\" \/>\n<meta property=\"og:description\" content=\"  Namn: Guay\u00e9n Minchot Instagram: @guayenmb \u00c5lder: 28 L\u00e4ngd: 165 Bor: Stockholm Familj: sister and parents who live in Spain […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2022\/guayen-minchot\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - 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