{"id":1964,"date":"2019-04-03T10:33:39","date_gmt":"2019-04-03T09:33:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/se\/?page_id=1964"},"modified":"2019-06-11T10:16:27","modified_gmt":"2019-06-11T09:16:27","slug":"michel-lafis","status":"publish","type":"page","link":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/","title":{"rendered":"Michel Lafis"},"content":{"rendered":"
<\/div><\/div>
<\/div>
\n
\n\t

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t

Michel Lafis<\/h1>\n

Namn:<\/b> Michel Lafis<\/span><\/p>\n

\u00c5lder:<\/b> 51<\/span><\/p>\n

Bor:<\/b> B\u00e5lsta<\/span><\/p>\n

Familj:<\/b> Sambo Pernilla M\u00f6lleg\u00e5rd, fyra barn varav tv\u00e5 bonusbarn<\/span><\/p>\n

L\u00e4ngd:<\/b> 184<\/span><\/p>\n

Yrke:<\/b> Private Banking r\u00e5dgivare p\u00e5 Sparbanken i Enk\u00f6ping<\/span><\/p>\n

Varf\u00f6r vill du vara ambassad\u00f6r i SKODA Cycling Team?<\/b> Jag hoppas i f\u00f6rsta hand kunna bidra med mina erfarenheter som gammal proffs- och landslagscyklist. Jag hade h\u00f6rt talas om Skodas intressanta och proffsiga uppl\u00e4gg och n\u00e4r jag fick en f\u00f6rfr\u00e5gan s\u00e5 t\u00e4nkte jag, V\u00e4tternrundan nu eller aldrig. Det blir ju samtidigt en utmaning f\u00f6r mig<\/span><\/p>\n

Vilket \u00e4r ditt f\u00f6rsta intryck av din rekryt?<\/b> Bengt Backman \u00e4r en sp\u00e4nnande man som fortsatt v\u00e5gar utmana sig sj\u00e4lv trots sin ansenliga \u00e5lder. Ett f\u00f6red\u00f6me f\u00f6r mig<\/span><\/p>\n

Vad kommer du fr\u00e4mst l\u00e4ra din rekryt?<\/b> Bengt \u00e4r mycket rutinerad, men som f\u00f6r alla andra g\u00e4ller det att disponera krafterna r\u00e4tt under ett s\u00e5 extremt l\u00e5ngt lopp<\/span><\/p>\n

Vad beh\u00f6ver din rekryt t\u00e4nka p\u00e5 under s\u00e4songen?<\/b> Jag vet att han t\u00e4vlar i veteranklassen, s\u00e5 n\u00e5gra extra l\u00e5nga distanspass r\u00e4cker f\u00f6r honom<\/span><\/p>\n

Roligaste passen?<\/b> Jag trivs b\u00e4st i bergen en riktigt solig och varm dag<\/span><\/p>\n

V\u00e4rsta passen? <\/b>Regnpassen. Har undvikit regnpass de sista 19 \u00e5ren\u2026<\/span><\/p>\n

Styrkor som cyklist?<\/b> Tempov\u00e4xlingar och att \u00e5ka fort korta str\u00e4ckor. I dagsl\u00e4get kroknar jag innan jag f\u00e5tt upp farten<\/span><\/p>\n

Svagheter som cyklist?<\/b> Konditionen beh\u00f6ver jag jobba upp<\/span><\/p>\n

Vad tar du med dig fr\u00e5n tidigare s\u00e4songer? <\/b>Jag skulle vilja s\u00e4ga att min senaste cykels\u00e4song var \u00e5r 2000. D\u00e5 t\u00e4vlade jag som proffs, sedan dess har jag bara cyklat sporadiskt. Det jag fortsatt \u00e4nd\u00e5 tror \u00e4r viktigast \u00e4r m\u00e5lmedvetenheten och hitta ett tr\u00e4ningsuppl\u00e4gg man tror p\u00e5<\/span><\/p>\n

St\u00f6rsta r\u00e4dslan inf\u00f6r V\u00e4tternrundan? <\/b>Helt klart kramp. Sista \u00e5ren har jag haft sv\u00e5rt att k\u00f6ra mer \u00e4n tre timmar utan krampk\u00e4nning<\/span><\/p>\n

Bulle eller wienerbr\u00f6d? <\/b>Bulle<\/span>
\nTouren eller Vueltan?<\/b> Vueltan som cyklist, Touren som tv-tittare<\/span>
\nMorgon eller kv\u00e4llspass?<\/b> Kv\u00e4llspass<\/span>
\nUppf\u00f6r eller nedf\u00f6r?<\/b> Uppf\u00f6r, bara jag f\u00e5r k\u00f6ra i min egen takt<\/span>
\nTub, tubl\u00f6st eller slang?<\/b> Tub<\/span>
\nK\u00e4nsla eller data?<\/b> F\u00f6rs\u00f6ker kombinera dessa tv\u00e5, men jag f\u00e5r nog s\u00e4ga data. Jag har precis inf\u00f6rskaffat Garmins pedaler som m\u00e4ter effekt. Det ska bli mycket intressant att analysera och f\u00f6lja upp<\/span>
\nKort och h\u00e5rt eller l\u00e5ngt och lagom?<\/b> Numera \u00e4r det kort och h\u00e5rt<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div>

<\/div><\/div>
<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Michel Lafis Namn: Michel Lafis \u00c5lder: 51 Bor: B\u00e5lsta Familj: Sambo Pernilla M\u00f6lleg\u00e5rd, fyra barn varav tv\u00e5 bonusbarn L\u00e4ngd: 184 […]<\/p>\n","protected":false},"author":52,"featured_media":0,"parent":1815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-width.php","meta":{"footnotes":""},"tags":[],"class_list":["post-1964","page","type-page","status-publish","hentry"],"yoast_head":"\nMichel Lafis - \u0160koda - We Love Cycling - Sweden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michel Lafis\" \/>\n<meta property=\"og:description\" content=\"Michel Lafis Namn: Michel Lafis \u00c5lder: 51 Bor: B\u00e5lsta Familj: Sambo Pernilla M\u00f6lleg\u00e5rd, fyra barn varav tv\u00e5 bonusbarn L\u00e4ngd: 184 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda - We Love Cycling - Sweden\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-11T09:16:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/\",\"url\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/\",\"name\":\"Michel Lafis - \u0160koda - We Love Cycling - Sweden\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg\",\"datePublished\":\"2019-04-03T09:33:39+00:00\",\"dateModified\":\"2019-06-11T09:16:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160koda Cycling Team\",\"item\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SKODA Cycling Team 2019\",\"item\":\"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Michel Lafis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/se\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/se\/\",\"name\":\"\u0160koda - We Love Cycling - Sweden\",\"description\":\"\u0160koda We Love Cycling - Sweden\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Michel Lafis - \u0160koda - We Love Cycling - Sweden","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/","og_locale":"sv_SE","og_type":"article","og_title":"Michel Lafis","og_description":"Michel Lafis Namn: Michel Lafis \u00c5lder: 51 Bor: B\u00e5lsta Familj: Sambo Pernilla M\u00f6lleg\u00e5rd, fyra barn varav tv\u00e5 bonusbarn L\u00e4ngd: 184 […]","og_url":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/","og_site_name":"\u0160koda - We Love Cycling - Sweden","article_modified_time":"2019-06-11T09:16:27+00:00","og_image":[{"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/","url":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/","name":"Michel Lafis - \u0160koda - We Love Cycling - Sweden","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg","datePublished":"2019-04-03T09:33:39+00:00","dateModified":"2019-06-11T09:16:27+00:00","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/9\/2019\/03\/26.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/michel-lafis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/se\/"},{"@type":"ListItem","position":2,"name":"\u0160koda Cycling Team","item":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/"},{"@type":"ListItem","position":3,"name":"SKODA Cycling Team 2019","item":"https:\/\/www.welovecycling.com\/se\/skoda-cycling-team\/skoda-cycling-team-2019\/"},{"@type":"ListItem","position":4,"name":"Michel Lafis"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/se\/#website","url":"https:\/\/www.welovecycling.com\/se\/","name":"\u0160koda - We Love Cycling - Sweden","description":"\u0160koda We Love Cycling - Sweden","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/pages\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/comments?post=1964"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/pages\/1964\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/pages\/1964\/revisions\/2213"}],"up":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/pages\/1815"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/se\/wp-json\/wp\/v2\/tags?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}