{"id":9778,"date":"2019-09-23T15:20:59","date_gmt":"2019-09-23T15:20:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=9778"},"modified":"2019-09-23T15:21:22","modified_gmt":"2019-09-23T15:21:22","slug":"nowe-badania-reregularny-czas-cwiczen-moze-sprzyjac-odchudzaniu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/09\/23\/nowe-badania-reregularny-czas-cwiczen-moze-sprzyjac-odchudzaniu\/","title":{"rendered":"Nowe badania: Regularny czas \u0107wicze\u0144 mo\u017ce sprzyja\u0107 odchudzaniu"},"content":{"rendered":"<p><strong>Czy masz okre\u015blon\u0105 por\u0119 dnia, kiedy wskakujesz na rower i wybierasz si\u0119 na przeja\u017cd\u017ck\u0119? Nowe badania sugeruj\u0105, \u017ce je\u015bli pr\u00f3bujesz schudn\u0105\u0107, pomocne mog\u0105 by\u0107 w\u0142a\u015bnie regularne \u0107wiczenia. Przyjrzyjmy si\u0119 temu bli\u017cej.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>W badaniu opublikowanym w lipcu 2019 r. w \u201eObesity Research Journal\u201d przeanalizowano 375 os\u00f3b, kt\u00f3re z powodzeniem utrzymuj\u0105 wag\u0119 i \u0107wicz\u0105 co najmniej dwa razy w tygodniu, aby dowiedzie\u0107 si\u0119, jakie s\u0105 ich nawyki. 243 kobiety i 132 m\u0119\u017cczyzn, kt\u00f3rzy spe\u0142nili kryteria w\u0142\u0105czenia do badania, m\u00f3wi\u0142o, jak d\u0142ugo i kiedy w ci\u0105gu tygodnia \u0107wicz\u0105 (od umiarkowanego do intensywnego treningu).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-174864 initial loaded\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/Cycling-Training-profimedia-0460250070.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/Cycling-Training-profimedia-0460250070.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/Cycling-Training-profimedia-0460250070-300x170.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/08\/Cycling-Training-profimedia-0460250070-768x435.jpg 768w\" alt=\"\" width=\"1000\" height=\"567\" data-was-processed=\"true\" \/><\/p>\n<p><strong><span style=\"font-size: 18pt;\">Najcz\u0119\u015bciej zg\u0142aszano regularny czas \u0107wicze\u0144<\/span><\/strong><\/p>\n<p>Naukowcy odkryli, \u017ce 68% uczestnik\u00f3w zg\u0142osi\u0142o regularno\u015b\u0107 czasow\u0105 wykonywania \u0107wicze\u0144 w trakcie dnia. Grupa ta zg\u0142osi\u0142a tak\u017ce wi\u0119ksz\u0105 cz\u0119stotliwo\u015b\u0107 i czas trwania aktywno\u015bci fizycznej i cz\u0119\u015bciej ni\u017c osoby \u0107wicz\u0105ce nieregularnie osi\u0105ga\u0142a krajowe wytyczne, tzn. 150 minut aktywno\u015bci tygodniowo (od umiarkowanej do energicznej). Badanie wykaza\u0142o r\u00f3wnie\u017c, \u017ce 47,8% os\u00f3b regularnie \u0107wicz\u0105cych trenowa\u0142o wcze\u015bnie rano. Okaza\u0142o si\u0119, \u017ce nie ma r\u00f3\u017cnic w ilo\u015bci \u0107wicze\u0144 mi\u0119dzy wczesnym\/p\u00f3\u017anym porankiem, popo\u0142udniem a wieczorem jako czasem na regularne \u0107wiczenia.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Regularny czas \u0107wicze\u0144 pomaga zwi\u0119kszy\u0107 poziom aktywno\u015bci fizycznej<\/strong><\/span><\/p>\n<p>W badaniu stwierdzono, \u017ce \u0107wiczenia o tej samej porze dnia, niezale\u017cnie od tego, czy odbywaj\u0105 si\u0119 rano, po po\u0142udniu czy wieczorem, mog\u0105 pom\u00f3c w osi\u0105gni\u0119ciu wy\u017cszego poziomu aktywno\u015bci fizycznej. Konsekwencja podczas \u0107wicze\u0144 mo\u017ce pom\u00f3c wyja\u015bni\u0107 charakterystyczny wysoki poziom aktywno\u015bci fizycznej w\u015br\u00f3d os\u00f3b utrzymuj\u0105cych sta\u0142\u0105 wag\u0119.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BpztuxMnWvq\/?utm_source=ig_embed<\/p>\n<p>\u201eNasze odkrycia uzasadniaj\u0105 przysz\u0142e badania eksperymentalne maj\u0105ce na celu ustalenie, czy promowanie sp\u00f3jno\u015bci w czasie wykonywania zaplanowanej i ustrukturyzowanej aktywno\u015bci fizycznej mo\u017ce pom\u00f3c osi\u0105gn\u0105\u0107 i utrzyma\u0107 wy\u017cszy poziom aktywno\u015bci fizycznej\u201d \u2013 powiedzia\u0142 dr Dale Bond, jeden z autor\u00f3w badania. \u201eWa\u017cne b\u0119dzie r\u00f3wnie\u017c ustalenie, czy istnieje konkretna pora dnia, kt\u00f3ra jest bardziej korzystna dla os\u00f3b, kt\u00f3re pocz\u0105tkowo maj\u0105 niski poziom aktywno\u015bci fizycznej, w celu rozwini\u0119cia u nich nawyku \u0107wiczenia\u201d \u2013 skomentowa\u0142a dr Leah Schumacher.<\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9606\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_1.png\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_1.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_1-300x164.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy masz okre\u015blon\u0105 por\u0119 dnia, kiedy wskakujesz na rower i wybierasz si\u0119 na przeja\u017cd\u017ck\u0119? Nowe badania sugeruj\u0105, \u017ce je\u015bli pr\u00f3bujesz [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":9780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nowe badania: Regularny czas \u0107wicze\u0144 mo\u017ce sprzyja\u0107 odchudzaniu - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/09\/23\/nowe-badania-reregularny-czas-cwiczen-moze-sprzyjac-odchudzaniu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nowe badania: Regularny czas \u0107wicze\u0144 mo\u017ce sprzyja\u0107 odchudzaniu\" \/>\n<meta property=\"og:description\" content=\"Czy masz okre\u015blon\u0105 por\u0119 dnia, kiedy wskakujesz na rower i wybierasz si\u0119 na przeja\u017cd\u017ck\u0119? 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