{"id":9674,"date":"2019-09-09T15:07:22","date_gmt":"2019-09-09T15:07:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=9674"},"modified":"2019-09-09T15:27:16","modified_gmt":"2019-09-09T15:27:16","slug":"jak-chronic-skore-przed-sloncem-podczas-jazdy-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/09\/09\/jak-chronic-skore-przed-sloncem-podczas-jazdy-na-rowerze\/","title":{"rendered":"Jak chroni\u0107 sk\u00f3r\u0119 przed s\u0142o\u0144cem podczas jazdy na rowerze"},"content":{"rendered":"<p><strong>Wystawianie sk\u00f3ry na dzia\u0142anie promieni s\u0142onecznych, \u017ceby dostarczy\u0107 jej witaminy D, jest w porz\u0105dku, przyjemnie jest te\u017c by\u0107 opalonym, ale trzeba pami\u0119ta\u0107, \u017ce promieniowanie s\u0142oneczne jest r\u00f3wnie\u017c niebezpieczne. Przesadne opalanie zwi\u0119ksza ryzyko raka i przyspiesza starzenie si\u0119 sk\u00f3ry. Sprawd\u017a, jak skutecznie si\u0119 chroni\u0107 i m\u00f3c je\u017adzi\u0107 na s\u0142o\u0144cu tyle, ile chcesz, bez ponoszenia przykrych konsekwencji.<\/strong><\/p>\n<p>Badania m\u00f3wi\u0105, \u017ce ekspozycja na promienie s\u0142oneczne UV jest odpowiedzialna za nawet 80% widocznych oznak starzenia si\u0119 twarzy, takich jak zmarszczki, przebarwienia i zmniejszona elastyczno\u015b\u0107. Ponadto promieniowanie UV mo\u017ce si\u0119 przyczynia\u0107 do raka sk\u00f3ry. Oto trzy podstawowe rzeczy, kt\u00f3re nale\u017cy zrobi\u0107, aby unikn\u0105\u0107 poparze\u0144.<\/p>\n<figure id=\"attachment_160579\" aria-describedby=\"caption-attachment-160579\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-160579 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/07\/IMG_0170.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/07\/IMG_0170.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/07\/IMG_0170-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/07\/IMG_0170-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/07\/IMG_0170-272x182.jpg 272w\" alt=\"\" width=\"1000\" height=\"667\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-160579\" class=\"wp-caption-text\">Zastosuj krem \u200b\u200bprzeciws\u0142oneczny 20\u201330 minut przed jazd\u0105, nawet gdy nie ma s\u0142o\u0144ca<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Wybierz odpowiedni krem z filtrem<\/strong><\/span><\/p>\n<p>Je\u015bli chodzi o ochron\u0119 przeciws\u0142oneczn\u0105, to istniej\u0105 r\u00f3\u017cne warto\u015bci SPF. SPF, czyli wska\u017anik ochrony przeciws\u0142onecznej, mierzy, ile energii s\u0142onecznej potrzeba do wywo\u0142ania oparzenia s\u0142onecznego podczas u\u017cywania kremu z filtrem w por\u00f3wnaniu ze sk\u00f3r\u0105 pozbawion\u0105 takiej ochrony. Na przyk\u0142ad SPF 30 zapobiega przedostawaniu si\u0119 97% promieni UVB do sk\u00f3ry, a SPF 50 blokuje 98%. Trzeba jednak pami\u0119ta\u0107, \u017ce podczas gdy wy\u017cszy SPF zapewnia wi\u0119ksz\u0105 ochron\u0119, to nie dzia\u0142a d\u0142u\u017cej ni\u017c ten o ni\u017cszej warto\u015bci. Je\u015bli masz wra\u017cliw\u0105 sk\u00f3r\u0119, wybieraj mineralne filtry przeciws\u0142oneczne, kt\u00f3re wykorzystuj\u0105 barier\u0119 fizyczn\u0105 (tlenek cynku lub dwutlenek tytanu) zamiast chemicznej. Unikaj aerozoli, poniewa\u017c cz\u0119sto zawieraj\u0105 alkohol, kt\u00f3ry wysusza sk\u00f3r\u0119.<\/p>\n<p>Zastosuj krem \u200b\u200bprzeciws\u0142oneczny 20\u201330 minut przed przeja\u017cd\u017ck\u0105, nawet gdy nie ma s\u0142o\u0144ca. Posmaruj obficie uda i grzbiety d\u0142oni kremem, poniewa\u017c to one s\u0105 g\u0142\u00f3wnie nara\u017cone na dzia\u0142anie promieni UV podczas jazdy na rowerze. Smaruj si\u0119 ponownie co najmniej co dwie godziny.<\/p>\n<figure id=\"attachment_174818\" aria-describedby=\"caption-attachment-174818\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-174818 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441.jpg\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Sunscreen-Froome-profimedia-0378721441-272x182.jpg 272w\" alt=\"\" width=\"1250\" height=\"833\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-174818\" class=\"wp-caption-text\">Froome jedzie obok Alejandra Valverde podczas 13. etapu 105. edycji wy\u015bcigu Tour de France pomi\u0119dzy Le Bourg-d&#8217;Oisans i Valence, 20 lipca 2018 r. \u00a9 Profimedia, AFP<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Ubierz si\u0119 odpowiednio<\/span><\/strong><\/p>\n<p>Pomy\u015bl o odzie\u017cy jako o pierwszej linii obrony przeciws\u0142onecznej, bo kremy z filtrem stosujemy tylko w miejscach, kt\u00f3rych nie mo\u017cna zakry\u0107 ubraniami. No\u015b d\u0142ugie r\u0119kawy, je\u015bli planujesz je\u017adzi\u0107 przez wiele godzin. Zak\u0142adaj ubrania o zwartym materiale \u2013 wyb\u00f3r u\u0142atwi Ci prosty test: napnij materia\u0142 i sprawd\u017a, czy tkanina nie prze\u015bwituje. Wielu producent\u00f3w sprzedaje ubrania o wysokim wsp\u00f3\u0142czynniku UV, idealne na lato. Kask chroni uszy, nos i usta, mo\u017cesz r\u00f3wnie\u017c za\u0142o\u017cy\u0107 lekk\u0105 czapk\u0119 pod sp\u00f3d, aby uzyska\u0107 dodatkowy cie\u0144. I nie zapominaj o okolicach oczu, kt\u00f3re mog\u0105 dozna\u0107 poparzenia. No\u015b okulary przeciws\u0142oneczne z ochron\u0105 UV, nawet je\u015bli nie s\u0105 typowo rowerowe.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Unikaj najsilniejszego s\u0142o\u0144ca<\/strong><\/span><\/p>\n<p>Najlepiej zejd\u017a ze s\u0142o\u0144ca wtedy, gdy jest ono najbardziej niebezpieczne, czyli mi\u0119dzy 11:00 a 15:00. Staraj si\u0119 planowa\u0107 przeja\u017cd\u017cki albo wcze\u015bnie rano albo p\u00f3\u017anym popo\u0142udniem. Je\u015bli wybierasz si\u0119 na jednodniow\u0105 wycieczk\u0119, zr\u00f3b post\u00f3j w po\u0142owie drogi, \u017ceby posiedzie\u0107 w cieniu, kiedy najbardziej b\u0119dziesz tego potrzebowa\u0107.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.skoda-auto.pl\/modele\/kodiaq\/kodiaq\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9612\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/87720f92-4dfc-41d3-bf89-feaa801ffc62.jpg\" alt=\"\" width=\"640\" height=\"300\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/87720f92-4dfc-41d3-bf89-feaa801ffc62.jpg 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/87720f92-4dfc-41d3-bf89-feaa801ffc62-300x141.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wystawianie sk\u00f3ry na dzia\u0142anie promieni s\u0142onecznych, \u017ceby dostarczy\u0107 jej witaminy D, jest w porz\u0105dku, przyjemnie jest te\u017c by\u0107 opalonym, ale [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":9675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-9674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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