{"id":9349,"date":"2019-07-14T10:38:46","date_gmt":"2019-07-14T10:38:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=9349"},"modified":"2019-07-14T10:38:46","modified_gmt":"2019-07-14T10:38:46","slug":"czy-kawa-bezkofeinowa-to-dobry-wybor","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/07\/14\/czy-kawa-bezkofeinowa-to-dobry-wybor\/","title":{"rendered":"Czy kawa bezkofeinowa to dobry wyb\u00f3r?"},"content":{"rendered":"<p><strong>Pr\u00f3bujesz ograniczy\u0107 picie kawy ze wzgl\u0119d\u00f3w zdrowotnych, ale nie jeste\u015b gotowy na to, \u017ceby ca\u0142kowicie z niej zrezygnowa\u0107? Jest nap\u00f3j podobny w smaku, kt\u00f3ra zawiera o wiele mniej kofeiny, wi\u0119c to mo\u017ce by\u0107 dla Ciebie dobre rozwi\u0105zanie. Por\u00f3wnajmy je ze sob\u0105 i sprawd\u017amy, czy kawa bezkofeinowa jest lepsza.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Czy kawa bezkofeinowa jest bezpieczna dla zdrowia?<\/span><\/strong><\/p>\n<p>Kawa bezkofeinowa wzi\u0119\u0142a swoj\u0105 nazw\u0119 od procesu dekofeinizacji, kt\u00f3ry zazwyczaj usuwa oko\u0142o 97% kofeiny z ziaren kawy. Kawa bezkofeinowa ma \u015brednio 3 mg kofeiny na fili\u017cank\u0119, za\u015b zwyk\u0142a \u2013 a\u017c 85 mg. Proces dekofeinizacji rozpoczyna si\u0119 od moczenia zielonych, niepra\u017conych ziaren w wodzie, \u017ceby rozpu\u015bci\u0107 kofein\u0119, a nast\u0119pnie usuwa si\u0119 j\u0105 z wody za pomoc\u0105 chlorku metylenu lub octanu etylu. \u017beby usun\u0105\u0107 kofein\u0119 z wody bez \u017cadnych \u015brodk\u00f3w chemicznych, mo\u017cna zastosowa\u0107 filtr w\u0119glowy lub ciek\u0142y dwutlenek w\u0119gla. Obie te metody zosta\u0142y uznane przez FDA za bezpieczne.<\/p>\n<figure id=\"attachment_174220\" aria-describedby=\"caption-attachment-174220\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-174220 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090.jpg\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/caffeine-coffee-coffee-beans-861090-272x182.jpg 272w\" alt=\"\" width=\"1280\" height=\"853\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-174220\" class=\"wp-caption-text\">Nauka o m\u00f3zgu i \u0107wiczeniach wydajno\u015bciowych jest wci\u0105\u017c w pocz\u0105tkowej fazie, wi\u0119c powinni\u015bmy bra\u0107 z przymru\u017ceniem oka fakt, \u017ce sugeruje ona, \u017ce kofeina mo\u017ce obni\u017cy\u0107 postrzeganie wysi\u0142ku przez sportowca, pozwalaj\u0105c mu utrzyma\u0107 wy\u017cszy poziom wydajno\u015bci.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Czy nap\u00f3j bezkofeinowy zapewnia te same korzy\u015bci zdrowotne co kawa?<\/strong><\/span><\/p>\n<p>Co prawda kawa bezkofeinowa zawiera mniej przeciwutleniaczy ni\u017c zwyk\u0142a, ale wci\u0105\u017c na tyle du\u017co, \u017ceby m\u00f3wi\u0107 o jej korzy\u015bciach zdrowotnych. Istniej\u0105 badania \u0142\u0105cz\u0105ce picie kawy bezkofeinowej z mniejszym ryzykiem raka odbytnicy, cukrzycy typu 2, Alzheimera i Parkinsona. Mo\u017ce nawet zmniejsza\u0107 ryzyko zgonu dzi\u0119ki pozytywnemu wp\u0142ywowi na stany zapalne i depresj\u0119.<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Jakie s\u0105 zalety bezkofeinowej kawy?<\/span><\/strong><\/p>\n<p>Zwyk\u0142a kawa daje wi\u0119cej korzy\u015bci zdrowotnych ni\u017c bezkofeinowa, ale mo\u017ce to wynika\u0107 z tego, \u017ce kofeinow\u0105 poddawano badaniom po prostu d\u0142u\u017cej i cz\u0119\u015bciej. Poza tym jest wiele os\u00f3b, kt\u00f3re maj\u0105 problemy z tolerancj\u0105 zwyk\u0142ej kawy, za\u015b bezkofeinowa im nie szkodzi. W przypadku tej ostatniej jest mniej prawdopodobne, \u017ce wywo\u0142a refluks kwasowy, zgag\u0119 czy dyskomfort \u017co\u0142\u0105dka, poniewa\u017c proces dekofeinizacji czyni j\u0105 \u0142agodniejsz\u0105. Wiele os\u00f3b do\u015bwiadcza r\u00f3wnie\u017c l\u0119ku, bezsenno\u015bci, wysokiego ci\u015bnienia krwi i zm\u0119czenia po spo\u017cyciu kofeiny.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-174219 loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061.jpg\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061-768x510.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061-1024x680.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/06\/beans-brew-caffeine-2061-272x182.jpg 272w\" alt=\"\" width=\"1280\" height=\"850\" data-was-processed=\"true\" \/><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Dla niekt\u00f3rych jest zdrowsza<\/strong><\/span><\/p>\n<p>Je\u015bli Tw\u00f3j \u017co\u0142\u0105dek toleruje kwasowo\u015b\u0107 zwyk\u0142ej kawy i kofeina nie dzia\u0142a na Ciebie negatywnie, to bezkofeinowa nie wp\u0142ynie znacz\u0105co na stan Twojego zdrowia. Jednak je\u015bli czujesz, \u017ce pojawia si\u0119 bezsenno\u015b\u0107 czy inne dolegliwo\u015bci, to kawa bezkofeinowa mo\u017ce by\u0107 dla Ciebie idealnym rozwi\u0105zaniem. Osi\u0105gniesz zbli\u017cone korzy\u015bci zdrowotne jak w przypadku picia zwyk\u0142ej kawy i nadal b\u0119dziesz m\u00f3g\u0142 cieszy\u0107 si\u0119 niebia\u0144skim smakiem tego aromatycznego napoju.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3bujesz ograniczy\u0107 picie kawy ze wzgl\u0119d\u00f3w zdrowotnych, ale nie jeste\u015b gotowy na to, \u017ceby ca\u0142kowicie z niej zrezygnowa\u0107? Jest nap\u00f3j [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":9350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"global-categories":[],"class_list":["post-9349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy kawa bezkofeinowa to dobry wyb\u00f3r? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/07\/14\/czy-kawa-bezkofeinowa-to-dobry-wybor\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy kawa bezkofeinowa to dobry wyb\u00f3r?\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3bujesz ograniczy\u0107 picie kawy ze wzgl\u0119d\u00f3w zdrowotnych, ale nie jeste\u015b gotowy na to, \u017ceby ca\u0142kowicie z niej zrezygnowa\u0107? 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