{"id":9150,"date":"2019-06-21T15:06:54","date_gmt":"2019-06-21T15:06:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=9150"},"modified":"2019-06-21T15:08:08","modified_gmt":"2019-06-21T15:08:08","slug":"jak-chronic-swoje-posladki-przed-bolem-zwiazanym-z-jazda-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/06\/21\/jak-chronic-swoje-posladki-przed-bolem-zwiazanym-z-jazda-na-rowerze\/","title":{"rendered":"Jak chroni\u0107 swoje po\u015bladki przed b\u00f3lem zwi\u0105zanym z jazd\u0105 na rowerze"},"content":{"rendered":"<p><strong>Bez wzgl\u0119du na to, ilu masz znajomych, tematu b\u00f3lu po\u015bladk\u00f3w najprawdopodobniej nie poruszasz z \u017cadnym z nich. A jest to pal\u0105cy problem dla wielu rowerzyst\u00f3w. Je\u015bli nie podejdziesz do tematu rozs\u0105dnie, mo\u017ce spowodowa\u0107 to wiele niedogodno\u015bci. Mamy kilka pomys\u0142\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c w zapobieganiu b\u00f3lowi Twoich czterech liter.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Sk\u0105d ten b\u00f3l?<\/strong><\/span><\/p>\n<p>Kiedy dopiero zaczynasz je\u017adzi\u0107 na rowerze, nie musisz d\u0142ugo czeka\u0107, by zrozumie\u0107, \u017ce jest to drugi najbardziej bolesny sport po sztukach walki. Wszystko boli Ci\u0119 po ka\u017cdej je\u017adzie. Podczas gdy mi\u0119\u015bnie regeneruj\u0105 si\u0119 do\u015b\u0107 szybko, stan niekt\u00f3rych innych cz\u0119\u015bci cia\u0142a mo\u017ce si\u0119 z czasem pogorszy\u0107. Pocz\u0105tkowy b\u00f3l od siedzenia na siode\u0142ku nieuchronnie pojawia si\u0119 po d\u0142u\u017cszym czasie sp\u0119dzonym na rowerze. Ka\u017cdy kolarz jest z tym zaznajomiony i zdaje sobie spraw\u0119, \u017ce b\u00f3l zniknie po kilku dniach bez wzgl\u0119du na to, czy b\u0119dzie je\u017adzi\u0142 na rowerze czy nie. W tym artykule m\u00f3wimy o powa\u017cnych problemach, kt\u00f3re mog\u0105 sta\u0107 si\u0119 przewlek\u0142e i uci\u0105\u017cliwe.<\/p>\n<figure id=\"attachment_173920\" aria-describedby=\"caption-attachment-173920\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"initial loading wp-image-173920 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582-1024x681.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582-1024x681.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/05\/legs-detailed-profimedia-0036361582.jpg 1250w\" alt=\"\" width=\"1024\" height=\"681\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-173920\" class=\"wp-caption-text\">\u00a9 Profimedia, AFP Stock<\/figcaption><\/figure>\n<p>M\u00f3wi si\u0119, \u017ce nawet legendarny Eddy Merckx nie unikn\u0105\u0142 ran od siode\u0142ka. Ten facet pokona\u0142 jednak w ci\u0105gu jednego roku jazdy na rowerze taki dystans, kt\u00f3rego my nie osi\u0105gniemy przez ca\u0142e nasze \u017cycie. Rany i otarcia u rowerzyst\u00f3w to indywidualna sprawa, ale zazwyczaj dotycz\u0105 obszaru sk\u00f3ry, kt\u00f3ry wchodzi w kontakt z siode\u0142kiem. U niekt\u00f3rych os\u00f3b b\u00f3l jest spowodowany przez zainfekowany mieszek w\u0142osowy, podczas gdy u innych pochodzi z otar\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Jak leczy\u0107 i zapobiega\u0107<\/span><\/strong><\/p>\n<p>Ostre zapalenie najlepiej leczy\u0107 kremem przeciwbakteryjnym lub odpoczynkiem od jazdy, jednak powa\u017cny b\u00f3l mo\u017ce wymaga\u0107 opieki medycznej. Je\u015bli staje si\u0119 on nie do zniesienia, id\u017a do lekarza, kt\u00f3ry przepisze Ci antybiotyki. W mniej gro\u017anych przypadkach mo\u017cna spr\u00f3bowa\u0107 zmieni\u0107 szorty rowerowe lub kszta\u0142t siode\u0142ka. Eksperci ostrzegaj\u0105 r\u00f3wnie\u017c przed nadmiernym usuwaniem w\u0142os\u00f3w w miejscach intymnych, bo mo\u017ce to powodowa\u0107 zaka\u017cenie p\u0119cherzyk\u00f3w podczas odrastania w\u0142os\u00f3w.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-170773 size-large loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41944118_2215143082030587_8291784834259353600_o-1024x717.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41944118_2215143082030587_8291784834259353600_o-1024x717.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41944118_2215143082030587_8291784834259353600_o-300x210.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41944118_2215143082030587_8291784834259353600_o-768x537.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41944118_2215143082030587_8291784834259353600_o-1920x1343.jpg 1920w\" alt=\"\" width=\"1024\" height=\"717\" data-was-processed=\"true\" \/><\/p>\n<p>Niekt\u00f3re osoby s\u0105 bardziej podatne na rany od siode\u0142ka ni\u017c inne. Nawet je\u015bli nie wydaje si\u0119 to przyjemnym rozwi\u0105zaniem, kozi krem \u200b\u200bcz\u0119sto mo\u017ce zaskakuj\u0105co dobrze pom\u00f3c. Jego lepko\u015b\u0107 zmniejsza otarcia, a antybakteryjne esencje zapobiegaj\u0105 gromadzeniu si\u0119 zarazk\u00f3w w spodenkach rowerowych.<\/p>\n<p>Nag\u0142y wzrost liczby pokonywanych kilometr\u00f3w mo\u017ce by\u0107 r\u00f3wnie\u017c przyczyn\u0105 b\u00f3lu, poniewa\u017c Tw\u00f3j organizm nie jest do tego przyzwyczajony. Szybko zwi\u0119kszona ilo\u015b\u0107 ruchu mo\u017ce wyczerpa\u0107 organizm w bardzo kr\u00f3tkim czasie i doprowadzi\u0107 do s\u0142abszej odpowiedzi immunologicznej na r\u00f3\u017cnego rodzaju choroby grzybicze. Dlatego czysto\u015b\u0107 i sucho\u015b\u0107 spodenek rowerowych s\u0105 niezb\u0119dne. Odzie\u017c powinna by\u0107 prana i dok\u0142adnie suszona po ka\u017cdej je\u017adzie, aby bakterie nie rozmna\u017ca\u0142y si\u0119 i nie atakowa\u0142y nowych miejsc. Jednak kiedy dopadnie Ci\u0119 bardzo silny b\u00f3l, nie ma lepszego sposobu ni\u017c pozostawienie roweru na kilka dni, mo\u017ce nawet tygodni, jednak tylko po to, \u017ceby powr\u00f3ci\u0107 do niego z jeszcze wi\u0119ksz\u0105 rado\u015bci\u0105, kiedy b\u00f3l ju\u017c minie.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez wzgl\u0119du na to, ilu masz znajomych, tematu b\u00f3lu po\u015bladk\u00f3w najprawdopodobniej nie poruszasz z \u017cadnym z nich. A jest to [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":9151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-9150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak chroni\u0107 swoje po\u015bladki przed b\u00f3lem zwi\u0105zanym z jazd\u0105 na rowerze<\/title>\n<meta name=\"description\" content=\"Jest to pal\u0105cy problem dla wielu rowerzyst\u00f3w. Mamy kilka pomys\u0142\u00f3w, kt\u00f3re mog\u0105 pom\u00f3c w zapobieganiu b\u00f3lowi Twoich czterech liter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/06\/21\/jak-chronic-swoje-posladki-przed-bolem-zwiazanym-z-jazda-na-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak chroni\u0107 swoje po\u015bladki przed b\u00f3lem zwi\u0105zanym z jazd\u0105 na rowerze\" \/>\n<meta property=\"og:description\" content=\"Jest to pal\u0105cy problem dla wielu rowerzyst\u00f3w. 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