{"id":8878,"date":"2019-04-30T15:37:25","date_gmt":"2019-04-30T15:37:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8878"},"modified":"2019-11-25T16:49:05","modified_gmt":"2019-11-25T16:49:05","slug":"jak-zostac-najlepsza-mama-rowerzystka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/04\/30\/jak-zostac-najlepsza-mama-rowerzystka\/","title":{"rendered":"Jak zosta\u0107 najlepsz\u0105 mam\u0105-rowerzystk\u0105"},"content":{"rendered":"<p><strong>Nauka jazdy na rowerze to rytua\u0142 przej\u015bcia dla ka\u017cdego dziecka. Chocia\u017c to, czy jest on bardziej przera\u017caj\u0105cy dla dziecka, czy dla rodzica, to ju\u017c kwestia dyskusyjna. Tak czy inaczej, gdy maluchy naucz\u0105 si\u0119 je\u017adzi\u0107, wycieczki rowerowe mog\u0105 sta\u0107 si\u0119 wsp\u00f3ln\u0105 pasj\u0105 rodzic\u00f3w i dzieci.<\/strong><\/p>\n<p>Mamy pi\u0142karzy kibicuj\u0105 owini\u0119te w ciep\u0142e we\u0142niane szaliki z termosem gor\u0105cej herbaty z miodem i cytryn\u0105. Z kolei mamy rugbist\u00f3w zgrzytaj\u0105 z\u0119bami, kiedy ich maluchy podczas walki o pi\u0142k\u0119 s\u0105 popychane i przewracaj\u0105 si\u0119.<br \/>\nA jak to jest by\u0107 mam\u0105 rowerzysty?<\/p>\n<figure id=\"attachment_172971\" aria-describedby=\"caption-attachment-172971\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"initial loading wp-image-172971 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655.jpg\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0346857655-272x182.jpg 272w\" alt=\"\" width=\"1250\" height=\"834\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-172971\" class=\"wp-caption-text\">3 children on a trip. \u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n<p><strong><span style=\"font-size: 18pt;\">Bezpiecze\u0144stwo przede wszystkim<\/span><\/strong><\/p>\n<p>Gdy dziecko czuje si\u0119 ju\u017c ca\u0142kiem pewnie na rowerze, najwi\u0119kszym wyzwaniem dla rodzic\u00f3w jest zapewnienie mu bezpiecze\u0144stwa. Dobrze wiecie, jak to b\u0119dziesz wygl\u0105da\u0107, kiedy zacznie ca\u0142kowicie samodzieln\u0105 jazd\u0119. Na szcz\u0119\u015bcie istniej\u0105 \u015brodki ostro\u017cno\u015bci, kt\u00f3re mo\u017cna podj\u0105\u0107. Wi\u0119kszo\u015b\u0107 rodzic\u00f3w powa\u017cnie traktuje bezpiecze\u0144stwo dziecka w ka\u017cdych okoliczno\u015bciach, ale dla mam rowerzyst\u00f3w te trzy punkty zawsze s\u0105 na pierwszym miejscu:<\/p>\n<p>1) Pilnowanie, \u017ceby dziecko \u2013 zanim wsi\u0105dzie na rower \u2013 za\u0142o\u017cy\u0142o kask. Bez niego nie ma mowy o ruszeniu z miejsca.<\/p>\n<p>2) Wiara, \u017ce dziecko nigdy nie jest za ma\u0142e, \u017ceby nauczy\u0107 si\u0119 podstawowych zasad ruchu drogowego.<\/p>\n<p>3) Ka\u017cdorazowe upewnianie si\u0119, \u017ce dziecko, kt\u00f3re b\u0119dzie jecha\u0142o po drodze lub ulicy, ma na sobie jasne lub odblaskowe ubranie i jest widoczne dla kierowc\u00f3w.<\/p>\n<figure id=\"attachment_172973\" aria-describedby=\"caption-attachment-172973\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"initial loaded wp-image-172973 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593.jpg\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/profimedia-0414277593-272x182.jpg 272w\" alt=\"\" width=\"1250\" height=\"834\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-172973\" class=\"wp-caption-text\">On the bike path. \u00a9 Profimedia, Stock Budget<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Szansa na przygod\u0119<\/strong><\/span><\/p>\n<p>Kiedy powy\u017csze zasady zostan\u0105 ju\u017c wprowadzone w \u017cycie, mama i jej pociecha mog\u0105 rusza\u0107 w drog\u0119.<\/p>\n<p>Ciche ulice s\u0105 dobrym miejscem do nauki jazdy, ale po tym, jak dzieci przekonaj\u0105 si\u0119, \u017ce na ca\u0142ym \u015bwiecie istniej\u0105 fantastyczne trasy rowerowe, przyjazne dla ca\u0142ych rodzin i cz\u0119sto ca\u0142kowicie wolne od samochod\u00f3w, z pewno\u015bci\u0105 zapragn\u0105 nimi je\u017adzi\u0107. Jazda na rowerze jest naprawd\u0119 wspania\u0142\u0105 okazj\u0105 do tego, \u017ceby wsp\u00f3lnie odkrywa\u0107 nowe miejsca.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Mama si\u0119 anga\u017cuje<\/strong><\/span><\/p>\n<p>Podczas gdy innym sportom uprawianym przez dzieci mamy przygl\u0105daj\u0105 si\u0119 z boku, to w jazd\u0119 na rowerze anga\u017cuj\u0105 si\u0119 i bior\u0105 w niej udzia\u0142 razem z dzie\u0107mi. Jest to przyjemne rodzinne do\u015bwiadczenie, kt\u00f3re zapewnia szcz\u0119\u015bliwe wspomnienia na ca\u0142e \u017cycie.<\/p>\n<figure id=\"attachment_162681\" aria-describedby=\"caption-attachment-162681\" style=\"width: 1800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"loading wp-image-162681 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874.jpg\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874.jpg 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0356684874-272x182.jpg 272w\" alt=\"\" width=\"1800\" height=\"1200\" data-was-processed=\"true\" \/><figcaption id=\"caption-attachment-162681\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Pozytywne nastawienie<\/strong><\/span><\/p>\n<p>To niesamowite, jak wiele kobiet twierdzi, \u017ce czuj\u0105 si\u0119 pewnie ze sob\u0105 i swoim cia\u0142em w\u0142a\u015bnie dzi\u0119ki je\u017adzie na rowerze w trakcie i po ci\u0105\u017cy.<\/p>\n<p>Pozytywne nastawienie, kt\u00f3re zwykle jest znakiem rozpoznawczym mam-rowerzystek, to by\u0107 mo\u017ce najlepsza rzecz w je\u017cd\u017ceniu na rowerze.<\/p>\n<p>Udowodniono, \u017ce jazda na rowerze poprawia samopoczucie. Nie chodzi w niej o rywalizacj\u0119, ale o mi\u0142o sp\u0119dzony czas, podr\u00f3\u017cowanie i przebywanie z lud\u017ami, kt\u00f3rych si\u0119 lubi. Korzystny dla zdrowia ruch jest tylko dodatkiem. Wsp\u00f3lna jazda to niezwykle pozytywny element \u017cycia mamy i ca\u0142ej jej rodziny.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nauka jazdy na rowerze to rytua\u0142 przej\u015bcia dla ka\u017cdego dziecka. Chocia\u017c to, czy jest on bardziej przera\u017caj\u0105cy dla dziecka, czy [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,7],"tags":[],"global-categories":[],"class_list":["post-8878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikefluencer","category-bezpieczenstwo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zosta\u0107 najlepsz\u0105 mam\u0105-rowerzystk\u0105 - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"description\" content=\"Mamy pi\u0142karzy kibicuj\u0105 owini\u0119te w ciep\u0142e we\u0142niane szaliki z termosem gor\u0105cej herbaty z miodem i cytryn\u0105. 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