{"id":8807,"date":"2019-04-17T13:11:40","date_gmt":"2019-04-17T13:11:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8807"},"modified":"2019-04-17T20:54:22","modified_gmt":"2019-04-17T20:54:22","slug":"jedz-zdrowo-mieszczac-sie-w-budzecie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/04\/17\/jedz-zdrowo-mieszczac-sie-w-budzecie\/","title":{"rendered":"Jedz zdrowo, mieszcz\u0105c si\u0119 w bud\u017cecie \u2013 jak przechowywa\u0107 \u017cywno\u015b\u0107"},"content":{"rendered":"<p><strong>Zdrowe od\u017cywianie bez przekraczania za\u0142o\u017conego na ten cel bud\u017cetu to umiej\u0119tno\u015b\u0107, kt\u00f3ra pozwala zaoszcz\u0119dzi\u0107 pieni\u0105dze na inne rzeczy. Po pierwsze, wydajesz mniej na jedzenie, a po drugie nie musisz p\u0142aci\u0107 za wizyty u lekarzy, bo nie masz problem\u00f3w ze zdrowiem dzi\u0119ki w\u0142a\u015bciwej diecie. Przejrzeli\u015bmy najwa\u017cniejsze wskaz\u00f3wki z poprzednich artyku\u0142\u00f3w na ten temat i pozosta\u0142a jeszcze jedna wa\u017cna kategoria \u2013 jak nie marnowa\u0107 jedzenia. Oto pi\u0119\u0107 porad, kt\u00f3re pomog\u0105 Ci przechowywa\u0107 \u017cywno\u015b\u0107 w prawid\u0142owy spos\u00f3b.<\/strong><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat Healthy on a Budget \u2013 Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Onkph8ktIs8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong><span style=\"font-size: 18pt;\">Owi\u0144 broku\u0142y i seler w foli\u0119<\/span><\/strong><\/p>\n<p>Dok\u0142adne zawini\u0119cie warzyw takich jak seler lub broku\u0142y w foli\u0119 aluminiow\u0105 jest idealnym sposobem na przed\u0142u\u017cenie ich przydatno\u015bci do spo\u017cycia. Folia utrzymuje warzywa w czysto\u015bci i \u015bwie\u017co\u015bci i zapobiega szybkiemu zepsuciu si\u0119 produkt\u00f3w. Tak przechowywane warzywa mog\u0105 wytrzyma\u0107 a\u017c do czterech tygodni w lod\u00f3wce.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18pt;\">Trzymaj cebul\u0119 w starych rajstopach<\/span><\/strong><\/p>\n<p>Cebula jest \u015bwie\u017ca najd\u0142u\u017cej, kiedy trzyma si\u0119 j\u0105 w ciemnym miejscu, z jak najwi\u0119ksz\u0105 ilo\u015bci\u0105 powietrza. Mo\u017ce zabrzmi to \u015bmiesznie, ale umie\u015b\u0107 cebul\u0119 w nieu\u017cywanych ju\u017c rajstopach i zawie\u015b w ciemnej szafce. Efekt b\u0119dzie jeszcze lepszy, je\u015bli zawi\u0105\u017cesz w rajstopach sup\u0142y pomi\u0119dzy cebulami. Dzi\u0119ki tej metodzie cebula pozostanie \u015bwie\u017ca do o\u015bmiu miesi\u0119cy! Tej samej metody mo\u017cesz u\u017cy\u0107 do grzyb\u00f3w, poniewa\u017c potrzebuj\u0105 podobnych warunk\u00f3w. Nie trzymaj cebuli razem z ziemniakami, bo szybciej si\u0119 zepsuje.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Awokado pokrop sokiem z cytryny<\/strong><\/span><\/p>\n<p>Pozw\u00f3l dojrze\u0107 awokado poza lod\u00f3wk\u0105, a kiedy zrobi si\u0119 mi\u0119kkie, zjedz je lub zamro\u017a. Je\u015bli zostanie Ci po\u0142\u00f3wka awokado, pokrop je sokiem z cytryny. Dzi\u0119ki temu owoc nie zbr\u0105zowieje i nie zepsuje si\u0119 tak szybko.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><img decoding=\"async\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/avocado-pexels-142890-1024x682.jpg\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Przechowuj ser w papierze do pieczenia<\/strong><\/span><\/p>\n<p>Ser musi oddycha\u0107, dlatego trzymaj go w papierze do pieczenia zamiast owija\u0107 foli\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Owi\u0144 \u0142odygi banan\u00f3w<\/strong><\/span><\/p>\n<p>Banany produkuj\u0105 wi\u0119cej etylenu ni\u017c jakikolwiek inny owoc, wi\u0119c przechowuj je osobno, chyba \u017ce masz twarde awokado, kt\u00f3re wymagaj\u0105 przyspieszenia dojrzewania \u2013 wtedy mo\u017cesz je trzyma\u0107 razem z bananami. Same banany trzymaj w ki\u015bci i owi\u0144 j\u0105 mocno w foli\u0119 spo\u017cywcz\u0105. Za ka\u017cdym razem, kiedy zabierzesz jednego banana z ki\u015bci, u\u017cyj nowej folii. Dzi\u0119ki temu banany wytrzymaj\u0105 do pi\u0119ciu dni d\u0142u\u017cej.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe od\u017cywianie bez przekraczania za\u0142o\u017conego na ten cel bud\u017cetu to umiej\u0119tno\u015b\u0107, kt\u00f3ra pozwala zaoszcz\u0119dzi\u0107 pieni\u0105dze na inne rzeczy. Po pierwsze, [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"global-categories":[],"class_list":["post-8807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jedz zdrowo, mieszcz\u0105c si\u0119 w bud\u017cecie \u2013 jak przechowywa\u0107 \u017cywno\u015b\u0107 - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/04\/17\/jedz-zdrowo-mieszczac-sie-w-budzecie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedz zdrowo, mieszcz\u0105c si\u0119 w bud\u017cecie \u2013 jak przechowywa\u0107 \u017cywno\u015b\u0107\" \/>\n<meta property=\"og:description\" content=\"Zdrowe od\u017cywianie bez przekraczania za\u0142o\u017conego na ten cel bud\u017cetu to umiej\u0119tno\u015b\u0107, kt\u00f3ra pozwala zaoszcz\u0119dzi\u0107 pieni\u0105dze na inne rzeczy. 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