{"id":8779,"date":"2019-04-09T18:09:48","date_gmt":"2019-04-09T18:09:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8779"},"modified":"2019-04-10T08:15:05","modified_gmt":"2019-04-10T08:15:05","slug":"jedz-zdrowo-mieszczac-sie-w-budzecie-porady-dietetyka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/04\/09\/jedz-zdrowo-mieszczac-sie-w-budzecie-porady-dietetyka\/","title":{"rendered":"Jedz zdrowo, mieszcz\u0105c si\u0119 w bud\u017cecie \u2013 porady dietetyka\u00a0"},"content":{"rendered":"<p><strong>Nie jest \u017cadn\u0105 tajemnic\u0105, \u017ce przetworzone jedzenie i fast foody s\u0105 zazwyczaj ta\u0144sze ni\u017c zdrowe i \u015bwie\u017ce produkty, ale to nie znaczy, \u017ce zbilansowana dieta jest kosztowna. Je\u015bli dobrze j\u0105 zaplanujesz i skorzystasz z naszych porad i wskaz\u00f3wek, b\u0119dziesz od\u017cywia\u0107 si\u0119 prawid\u0142owo, a przy okazji nawet troch\u0119 zaoszcz\u0119dzisz.<\/strong><\/p>\n<p>\u015amieciowe jedzenie, takie jak pizza, lody, ciasteczka, czekolada lub p\u0105czki, bardzo kusi \u2013 jest smaczne i nie nadwer\u0119\u017ca zanadto portfela. Problem polega na tym, \u017ce takie produkty zawieraj\u0105 bardzo ma\u0142o witamin, minera\u0142\u00f3w, b\u0142onnika i aminokwas\u00f3w \u2013 s\u0105 po prostu ubogie w sk\u0142adniki od\u017cywcze. Je\u015bli chcesz w\u0142a\u015bciwie zaspokaja\u0107 swoje potrzeby \u017cywieniowe, b\u0119dziesz musia\u0142 otworzy\u0107 si\u0119 na nowe.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Kupuj produkty, kt\u00f3re nie s\u0105 reklamowane<\/strong><\/span><\/p>\n<p>Zasada jest prosta, im mniej reklamowany produkt, tym wi\u0119ksza szansa, \u017ce \u200bjest zdrowy i niedrogi. Broku\u0142y, marchewki, fasola, ry\u017c, mi\u0119so \u2013 za \u017cadnym z nich nie stoi sztab marketingowc\u00f3w, kt\u00f3rzy wp\u0142ywaj\u0105 na sprzeda\u017c i zyski. Wymienione sk\u0142adniki zawieraj\u0105 wiele witamin i minera\u0142\u00f3w, s\u0105 bardzo syc\u0105ce i smaczne. Je\u015bli chcesz sensownie si\u0119 od\u017cywia\u0107 przy ograniczonym bud\u017cecie, buduj swoj\u0105 diet\u0119 wok\u00f3\u0142 zdrowych produkt\u00f3w z nast\u0119puj\u0105cych grup: warzywa, owoce, ro\u015bliny str\u0105czkowe, produkty pe\u0142noziarniste, orzechy, p\u0142atki, jaja, mi\u0119so i ryby.<\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie jest \u017cadn\u0105 tajemnic\u0105, \u017ce przetworzone jedzenie i fast foody s\u0105 zazwyczaj ta\u0144sze ni\u017c zdrowe i \u015bwie\u017ce produkty, ale to [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,4],"tags":[],"global-categories":[],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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