{"id":8655,"date":"2019-03-13T16:58:44","date_gmt":"2019-03-13T16:58:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8655"},"modified":"2019-03-13T16:58:44","modified_gmt":"2019-03-13T16:58:44","slug":"zdrowe-sniadanie-smaczne-przepisy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/03\/13\/zdrowe-sniadanie-smaczne-przepisy\/","title":{"rendered":"Zdrowe \u015bniadanie \u2013 smaczne przepisy"},"content":{"rendered":"<p><strong>Wiecie ju\u017c, co sk\u0142ada si\u0119 na zdrowe \u015bniadanie i jakie w zwi\u0105zku z tym produkty kupowa\u0107. Teraz czas nauczy\u0107 si\u0119 kilku przepis\u00f3w! Proponujemy Wam posi\u0142ki, kt\u00f3re b\u0119d\u0105 dobre do pracy, przed treningiem, a nawet na s\u0142odkie weekendowe \u015bniadanie. I wszystkie s\u0105 zdrowe!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Nale\u015bniki bananowe z jagodami<\/strong><\/span><\/p>\n<p>Zacznijmy od przepisu, kt\u00f3ry \u015bwietnie nadaje si\u0119 na weekend lub inny dzie\u0144, kiedy masz du\u017co czasu i chcesz sprawi\u0107 sobie troch\u0119 przyjemno\u015bci. Nale\u015bniki z bananami s\u0105 dowodem na to, \u017ce mo\u017cesz zrobi\u0107 s\u0142odkie i smaczne \u015bniadanie, kt\u00f3re nie sk\u0142ada si\u0119 z samych w\u0119glowodan\u00f3w. Jajka dostarczaj\u0105 wysokiej jako\u015bci bia\u0142ko i zdrowe t\u0142uszcze, a banany i jagody s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, b\u0142onnika i witamin. Jedna porcja dostarcza 18 g bia\u0142ka, 52 g w\u0119glowodan\u00f3w, 20 g t\u0142uszczu i 7 g b\u0142onnika, a \u0142\u0105cznie zawiera 542 kcal. Obejrzyj naszego wideo \u2013 dowiesz si\u0119 z niego, jak zrobi\u0107 te pyszne nale\u015bniki.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Banana Pancakes with Matcha\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/znwt-mZknwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong><span style=\"font-size: 18pt;\">Omlety z sa\u0142atk\u0105 z tu\u0144czyka<\/span><\/strong><\/p>\n<p>Ten posi\u0142ek jest dobrym rozwi\u0105zaniem, gdy masz przed sob\u0105 ci\u0119\u017cki dzie\u0144 i nie jeste\u015b pewien, czy b\u0119dziesz mia\u0142 czas na zjedzenie obiadu. Nasz przepis pozwoli Ci zrobi\u0107 dwa naprawd\u0119 du\u017ce omlety, kt\u00f3re dostarcz\u0105 Twojemu organizmowi 820 kcal, 54 g t\u0142uszczu, 4 g w\u0119glowodan\u00f3w i 74 g bia\u0142ka. Bierz si\u0119 do dzie\u0142a!<\/p>\n<p>https:\/\/www.instagram.com\/p\/jMno8OiHpC\/?utm_source=ig_web_button_share_sheet<\/p>\n<p>Sk\u0142adniki do sa\u0142atki z tu\u0144czyka:<\/p>\n<p>2 puszki (160 g) tu\u0144czyka<\/p>\n<p>2 \u0142y\u017cki posiekanej cebuli<\/p>\n<p>\u00bc szklanki majonezu<\/p>\n<p>1 \u0142y\u017cka drobno posiekanego selera<\/p>\n<p>1 \u0142y\u017ceczka drobno posiekanej natki pietruszki<\/p>\n<p>1 \u0142y\u017ceczka posiekanych kapar\u00f3w (opcjonalnie)<\/p>\n<p>sok z cytryny do smaku<\/p>\n<p>&nbsp;<\/p>\n<p>Sk\u0142adniki do omlet\u00f3w:<\/p>\n<p>6 du\u017cych jaj<\/p>\n<p>\u00bc szklanki (60 ml) mleka (rodzaj mleka do wyboru)<\/p>\n<p>2 \u0142y\u017cki mas\u0142a<\/p>\n<p>\u00bd szklanki rozdrobnionego sera cheddar<\/p>\n<p>\u00bc \u0142y\u017ceczki drobnoziarnistej soli morskiej<\/p>\n<p>szczypta zmielonego czarnego pieprzu<\/p>\n<p>&nbsp;<\/p>\n<p>Spos\u00f3b przygotowania:<\/p>\n<ol>\n<li>Po\u0142\u0105cz wszystkie sk\u0142adniki sa\u0142atki z tu\u0144czyka w misce i odstaw na bok.<\/li>\n<li>Aby zrobi\u0107 omlet, w misce wymieszaj jajka, mleko, s\u00f3l i pieprz.<\/li>\n<li>Podgrzej patelni\u0119 na \u015brednim ogniu i roztop 1 \u0142y\u017ck\u0119 mas\u0142a.<\/li>\n<li>Wlej po\u0142ow\u0119 zmieszanych jajek i mieszaj tak, \u017ceby rozprowadzi\u0107 je cienko na ca\u0142ej patelni.<\/li>\n<li>Kiedy jajka b\u0119d\u0105 gotowe, wsyp po\u0142ow\u0119 sera na omlet.<\/li>\n<li>Zdejmij omlet z patelni za pomoc\u0105 szpatu\u0142ki i po\u0142\u00f3\u017c go na talerz.<\/li>\n<li>Od razu dodaj po\u0142ow\u0119 sa\u0142atki z tu\u0144czykiem, zwi\u0144 omlet i zacznij przygotowywanie drugiego.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Jajka sadzone z awokado i serem<\/strong><\/span><\/p>\n<p>Jest to \u015bwietny posi\u0142ek na ka\u017cdy dzie\u0144 \u2013 szybki i \u0142atwy do wykonania. Jedna porcja daje 303 kcal, 26 g t\u0142uszczu, 12 g w\u0119glowodan\u00f3w i 14 g bia\u0142ka. Na pewno b\u0119dziesz mie\u0107 udany dzie\u0144, je\u015bli zaczniesz go z tym posi\u0142kiem.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/tqXxwXCHrM\/?utm_source=ig_web_button_share_sheet\">https:\/\/www.instagram.com\/p\/tqXxwXCHrM\/?utm_source=ig_web_button_share_sheet<\/a><\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>1 du\u017ce jajko<\/p>\n<p>\u00bd awokado, obrane i pokrojone<\/p>\n<p>2 \u0142y\u017cki pokruszonego sera feta<\/p>\n<p>1 \u0142y\u017ceczka oleju kokosowego (lub oliwy z oliwek)<\/p>\n<p>s\u00f3l i pieprz<\/p>\n<p>sos sriracha do smaku<\/p>\n<p>&nbsp;<\/p>\n<p>Spos\u00f3b przygotowania:<\/p>\n<ol>\n<li>Podgrzej olej kokosowy na ma\u0142ej patelni na \u015brednim ogniu.<\/li>\n<li>Dodaj jajko, dopraw sol\u0105 i pieprzem i sma\u017c przez 3\u20134 minuty, a\u017c bia\u0142ko b\u0119dzie gotowe, a \u017c\u00f3\u0142tko jeszcze troch\u0119 rzadkie (je\u015bli lubisz bardziej g\u0119ste \u017c\u00f3\u0142tko, kontynuuj sma\u017cenie).<\/li>\n<li>Prze\u0142\u00f3\u017c zawarto\u015b\u0107 patelni na talerz, na wierzchu po\u0142\u00f3\u017c pokrojone w plasterki awokado i pokruszon\u0105 fet\u0119, dodaj sosu sriracha do smaku.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>P\u0142atki owsiane z jagodami<\/strong><\/span><\/p>\n<p>Ten ostatni przepis jest idealny dla os\u00f3b, kt\u00f3re \u0107wicz\u0105 przed \u015bniadaniem. Jest pe\u0142en wysokiej jako\u015bci w\u0119glowodan\u00f3w, kt\u00f3re uzupe\u0142niaj\u0105 zapasy glikogenu, dostarcza te\u017c du\u017co bia\u0142ka, b\u0142onnika, witamin, minera\u0142\u00f3w i przeciwutleniaczy. Przepis jest na dwie porcje, ka\u017cda z nich zawiera 88 g w\u0119glowodan\u00f3w, 12 g b\u0142onnika, 21 g t\u0142uszczu i 18 g bia\u0142ka. Obejrzyj wideo, \u017ceby dowiedzie\u0107 si\u0119, jak je przygotowa\u0107.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Oatmeal with Berries\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/bwcyHk7PPdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Nast\u0119pny artyku\u0142 z serii Zdrowe \u015bniadanie:<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiecie ju\u017c, co sk\u0142ada si\u0119 na zdrowe \u015bniadanie i jakie w zwi\u0105zku z tym produkty kupowa\u0107. Teraz czas nauczy\u0107 si\u0119 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-8655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe \u015bniadanie \u2013 smaczne przepisy - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/03\/13\/zdrowe-sniadanie-smaczne-przepisy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe \u015bniadanie \u2013 smaczne przepisy\" \/>\n<meta property=\"og:description\" content=\"Wiecie ju\u017c, co sk\u0142ada si\u0119 na zdrowe \u015bniadanie i jakie w zwi\u0105zku z tym produkty kupowa\u0107. 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