{"id":8631,"date":"2019-03-06T17:39:53","date_gmt":"2019-03-06T17:39:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8631"},"modified":"2019-03-06T17:39:53","modified_gmt":"2019-03-06T17:39:53","slug":"zdrowe-sniadanie-poznaj-odpowiedz-w-60-sekund","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/03\/06\/zdrowe-sniadanie-poznaj-odpowiedz-w-60-sekund\/","title":{"rendered":"Zdrowe \u015bniadanie? Poznaj odpowied\u017a w 60 sekund!"},"content":{"rendered":"<p><strong>Wiesz ju\u017c wiele na temat zdrowego \u015bniadania \u2013 z wyj\u0105tkiem jednego. Jaki jest najbardziej odpowiedni poranny nap\u00f3j? Jest nim \u015bwie\u017co wyci\u015bni\u0119ty sok pomara\u0144czowy? A mo\u017ce lepiej wypi\u0107 kaw\u0119 lub herbat\u0119? Albo poprzesta\u0107 tylko na szklance wody? Sprawd\u017amy.<\/strong><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Healthy Breakfast \u2013 Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/c9lTjsZA91s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong><span style=\"font-size: 18pt;\">Unikaj s\u0142odzonych napoj\u00f3w<\/span><\/strong><\/p>\n<p>Ta zasada odnosi si\u0119 do wszystkiego, co pijesz, ale pami\u0119taj, \u017ce jest nap\u00f3j, kt\u00f3ry wci\u0105\u017c uchodzi za zdrowy \u2013 sok pomara\u0144czowy. Je\u015bli por\u00f3wnasz \u015bwie\u017co wyci\u015bni\u0119ty sok pomara\u0144czowy z napojem gazowanym, zobaczysz, \u017ce zawarto\u015b\u0107 cukru jest praktycznie taka sama. Inaczej jest z witamin\u0105 C, kt\u00f3rej sok ma zdecydowanie wi\u0119cej.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BQlNSdZBCOH\/?utm_source=ig_embed<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Kawa i herbata to dobre opcje<\/strong><\/span><\/p>\n<p>Kawa nie tylko pobudza i wp\u0142ywa korzystnie na koncentracj\u0119, co przydaje si\u0119 zw\u0142aszcza na pocz\u0105tku dnia, ale pomaga te\u017c zrzuci\u0107 wag\u0119, bo zwi\u0119ksza metabolizm i przyspiesza spalanie t\u0142uszczu. Pami\u0119taj jednak, \u017ceby jej nie s\u0142odzi\u0107 (i nie dodawa\u0107 mleka), bo wtedy ma wi\u0119cej kalorii ni\u017c lunch. Wybierz porz\u0105dne, mocne espresso lub dobrej jako\u015bci zielon\u0105 herbat\u0119, kt\u00f3ra u\u0142atwia spalanie t\u0142uszczu.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Po przebudzeniu wypij szklank\u0119 wody<\/strong><\/span><\/p>\n<p>Je\u015bli chcesz nawodni\u0107 sw\u00f3j organizm od samego rana, wypij du\u017c\u0105 szklank\u0119 wody zaraz po przebudzeniu. Je\u015bli zrobisz to oko\u0142o 30 minut przed posi\u0142kiem, Twoje cia\u0142o b\u0119dzie o wiele lepiej przygotowane do strawienia \u015bniadania. Pomo\u017ce Ci to r\u00f3wnie\u017c unikn\u0105\u0107 b\u00f3l\u00f3w g\u0142owy, kt\u00f3re wynikaj\u0105 z braku picia napoj\u00f3w w ci\u0105gu dnia.<\/p>\n<p>&nbsp;<\/p>\n<p>Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze\u00a0<a href=\"http:\/\/www.skoda-auto.pl\/\">skoda-auto.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiesz ju\u017c wiele na temat zdrowego \u015bniadania \u2013 z wyj\u0105tkiem jednego. Jaki jest najbardziej odpowiedni poranny nap\u00f3j? Jest nim \u015bwie\u017co [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,4],"tags":[],"global-categories":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe \u015bniadanie? 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