{"id":8477,"date":"2019-02-05T19:38:17","date_gmt":"2019-02-05T19:38:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8477"},"modified":"2019-02-07T14:10:06","modified_gmt":"2019-02-07T14:10:06","slug":"piotr-szwedowski-jak-poprawnie-wykonac-bunnyhop","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/02\/05\/piotr-szwedowski-jak-poprawnie-wykonac-bunnyhop\/","title":{"rendered":"Piotr Szwedowski: Jak poprawnie wykona\u0107 Bunny Hop"},"content":{"rendered":"<p>Osoby je\u017cd\u017c\u0105ce w terenie lub po mie\u015bcie cz\u0119sto napotykaj\u0105 przeszkody, kt\u00f3rych pokonanie wymaga pewnych umiej\u0119tno\u015bci. Przeszkody te nie zawsze s\u0105 gro\u017ane, ale maj\u0105 to do siebie, \u017ce zwykle pojawiaj\u0105 si\u0119 znienacka, przez co stanowi\u0105 spore zagro\u017cenie dla rowerzysty. Warto zatem nauczy\u0107 si\u0119, jak prawid\u0142owo sobie z nimi radzi\u0107.<\/p>\n<p>Jedn\u0105 z podstawowych technik pokonywania przeszk\u00f3d na rowerze jest tzw. bunnyhop, co oznacza \u2013 w wolnym t\u0142umaczeniu &#8211; \u201ekr\u00f3liczy skok\u201d. Polega on na energicznym poderwaniu najpierw przedniego ko\u0142a, a nast\u0119pnie tylnego, i na g\u0142adkim przemkni\u0119ciu nad napotkan\u0105 przeszkod\u0105. I rzeczywi\u015bcie &#8211; gdy patrzy si\u0119 z boku, dobrze wykonany bunnyhop przypomina skok zwierz\u0119cia. Technika nie jest trudna, ale na jej porz\u0105dne opanowanie trzeba po\u015bwi\u0119ci\u0107 troch\u0119 czasu i cierpliwo\u015bci. Do nauki wystarczy natomiast jakie\u015b suche, zadaszone miejsce i niewielka przeszkoda, np. kawa\u0142ek deski.<\/p>\n<p>Jak poprawnie wykona\u0107 bunnyhop i na co zwraca\u0107 uwag\u0119 trenuj\u0105c, dowiecie si\u0119 ogl\u0105daj\u0105c nowy film Piotra \u201eSzweda\u201d Szwedowskiego na naszym kanale na YouTube. Zapraszamy!<\/p>\n<lite-youtube videoid=W83jt2Cg2fc params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/W83jt2Cg2fc\/maxresdefault.webp');\"><\/lite-youtube>\n<p>Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze\u00a0<a href=\"http:\/\/www.skoda-auto.pl\/\">skoda-auto.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osoby je\u017cd\u017c\u0105ce w terenie lub po mie\u015bcie cz\u0119sto napotykaj\u0105 przeszkody, kt\u00f3rych pokonanie wymaga pewnych umiej\u0119tno\u015bci. Przeszkody te nie zawsze s\u0105 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolarstwo-szosowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piotr Szwedowski: Jak poprawnie wykona\u0107 Bunny Hop - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/02\/05\/piotr-szwedowski-jak-poprawnie-wykonac-bunnyhop\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piotr Szwedowski: Jak poprawnie wykona\u0107 Bunny Hop\" \/>\n<meta property=\"og:description\" content=\"Osoby je\u017cd\u017c\u0105ce w terenie lub po mie\u015bcie cz\u0119sto napotykaj\u0105 przeszkody, kt\u00f3rych pokonanie wymaga pewnych umiej\u0119tno\u015bci. 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