{"id":8444,"date":"2019-01-30T16:56:47","date_gmt":"2019-01-30T16:56:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8444"},"modified":"2019-01-30T16:57:29","modified_gmt":"2019-01-30T16:57:29","slug":"domowe-sposoby-na-uzupelnienie-elektrolitow","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/01\/30\/domowe-sposoby-na-uzupelnienie-elektrolitow\/","title":{"rendered":"Domowe sposoby na uzupe\u0142nienie elektrolit\u00f3w"},"content":{"rendered":"<p><strong>Nawadnianie podczas \u0107wicze\u0144 polega na uzupe\u0142nianiu elektrolit\u00f3w, kt\u00f3re tracimy przez pocenie si\u0119. Dobry nap\u00f3j nawadniaj\u0105cy powinien jednak zawiera\u0107 nie tylko wod\u0119, lecz tak\u017ce s\u00f3d i inne wa\u017cne minera\u0142y. Naturalne stymulatory, takie jak kawa czy herbata, r\u00f3wnie\u017c mo\u017cna doda\u0107 do sportowego drinka. Poni\u017cej powiemy Ci, jak samodzielnie przygotowa\u0107 taki nap\u00f3j.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Odpowiednie nawodnienie zapobiega skurczom<\/span><\/strong><\/p>\n<p>Przyczyn skurcz\u00f3w mi\u0119\u015bni podczas \u0107wicze\u0144 jest sporo, ale dwie z nich zwi\u0105zane s\u0105 z nawodnieniem organizmu. Chodzi o odwodnienie oraz niski poziom wapnia, potasu, sodu i magnezu. Dobra wiadomo\u015b\u0107 jest taka, \u017ce obie przyczyny mo\u017cna \u0142atwo wyeliminowa\u0107 dzi\u0119ki hipotonicznemu drinkowi sportowemu. Dostarcza on elektrolity, a przede wszystkim s\u00f3d. Przygotuj go w domu wed\u0142ug przepis\u00f3w poni\u017cej.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Domowe drinki elektrolitowe<\/strong><\/span><\/p>\n<p>Te napoje elektrolitowe o \u015bredniej zawarto\u015bci w\u0119glowodan\u00f3w dobrze si\u0119 wch\u0142aniaj\u0105, a zawarte w nich s\u00f3l i kokos s\u0105 dobrym \u017ar\u00f3d\u0142em sodu i potasu \u2013 najwa\u017cniejszych elektrolit\u00f3w. Nie do\u015b\u0107, \u017ce \u015bwietnie smakuj\u0105, to porz\u0105dnie nawadniaj\u0105!<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Cyclists and Hydration - Homemade Electrolyte Drink\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/lLAUv9etEoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-size: 12pt;\"><strong>Tropikalna mieszanka<\/strong><\/span><\/em><\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>2\u00bd szklanki wody<\/p>\n<p>1 szklanka wody kokosowej<\/p>\n<p>\u00bc szklanki cukru kokosowego (lub innego \u015brodka s\u0142odz\u0105cego)<\/p>\n<p>\u00bc \u0142y\u017ceczki soli<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Smak miodu<\/em><\/strong><\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>3\u00bd szklanki wody<\/p>\n<p>\u00bc szklanki soku ananasowego<\/p>\n<p>2 \u0142y\u017cki cukru kokosowego (lub innego \u015brodka s\u0142odz\u0105cego)<\/p>\n<p>1 \u0142y\u017cka sto\u0142owa miodu<\/p>\n<p>\u00bc \u0142y\u017ceczki soli<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Wlej wszystkie sk\u0142adniki do blendera lub shakera.<\/li>\n<li>Dobrze wymieszaj i przelej do szklanki lub do bidonu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Mro\u017cona herbata o smaku je\u017cynowo-mi\u0119towym<\/strong><\/span><\/p>\n<p>Wbrew powszechnemu przekonaniu dzia\u0142anie moczop\u0119dne kawy i herbaty nie jest a\u017c tak mocne, \u017ceby mia\u0142o znacz\u0105co zmniejsza\u0107 nawodnienie, dlatego oba napoje mo\u017cesz uwzgl\u0119dnia\u0107 w swojej strategii nawadniania organizmu. Teina, wolno uwalniaj\u0105cy \u015brodek pobudzaj\u0105cy zawarty w herbacie, dzia\u0142a podobnie do kofeiny \u2013 mo\u017ce poprawi\u0107 Twoj\u0105 wydajno\u015b\u0107 przed jazd\u0105 i w trakcie. Poni\u017cej przepis na pyszny nap\u00f3j owocowy pe\u0142en teiny.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BW0C2r_BElK\/?utm_source=ig_embed<\/p>\n<p>Sk\u0142adniki:<\/p>\n<p>8 szklanek wody<\/p>\n<p>\u00bd szklanki cukru kokosowego (lub innego \u015brodka s\u0142odz\u0105cego)<\/p>\n<p>\u00be fili\u017canki je\u017cyn<\/p>\n<p>4 torebki zielonej herbaty<\/p>\n<p>\u00bc szklanki \u015bwie\u017cych li\u015bci mi\u0119ty<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Do rondla wlej 1 szklank\u0119 wody, dodaj s\u0142odzik i je\u017cyny. Ca\u0142o\u015b\u0107 doprowad\u017a do wrzenia, a potem du\u015b na wolnym ogniu do chwili, a\u017c je\u017cyny b\u0119d\u0105 dostatecznie mi\u0119kkie i puszcz\u0105 sok, czyli przez oko\u0142o 8 do 10 minut.<\/li>\n<li>Przeced\u017a je\u017cyny do miski przez cienkie sitko lub szmatk\u0119. Je\u015bli u\u017cywasz sitka, je\u017cyny rozgnie\u0107 \u0142y\u017ck\u0105, \u017ceby uzyska\u0107 jak najwi\u0119cej soku. Zawarto\u015b\u0107 miski odstaw do ostudzenia.<\/li>\n<li>Umie\u015b\u0107 torebki z herbat\u0105 i li\u015bcie mi\u0119ty w du\u017cej misce.<\/li>\n<li>Zagotuj pozosta\u0142e 7 szklanek wody, zalej nimi torebki z zielon\u0105 herbat\u0105 i mi\u0119t\u0119 i odczekaj 10 minut, a\u017c si\u0119 zaparz\u0105.<\/li>\n<li>Po up\u0142ywie 10 minut torebki z herbat\u0105 i mi\u0119t\u0119 wyjmij i wyrzuci\u0107.<\/li>\n<li>Dodaj syrop je\u017cynowy i dobrze wymieszaj (dodaj cukier kokosowy do smaku).<\/li>\n<li>Gotowy nap\u00f3j wstaw do lod\u00f3wki, \u017ceby si\u0119 sch\u0142odzi\u0142.<\/li>\n<li>Wlej drinka do szklanki z lodem, dodaj kilka je\u017cyn i listk\u00f3w mi\u0119ty do ozdoby.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze\u00a0<a href=\"http:\/\/www.skoda-auto.pl\/\">skoda-auto.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nawadnianie podczas \u0107wicze\u0144 polega na uzupe\u0142nianiu elektrolit\u00f3w, kt\u00f3re tracimy przez pocenie si\u0119. Dobry nap\u00f3j nawadniaj\u0105cy powinien jednak zawiera\u0107 nie tylko [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298,4],"tags":[],"global-categories":[],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Domowe sposoby na uzupe\u0142nienie elektrolit\u00f3w - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2019\/01\/30\/domowe-sposoby-na-uzupelnienie-elektrolitow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Domowe sposoby na uzupe\u0142nienie elektrolit\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Nawadnianie podczas \u0107wicze\u0144 polega na uzupe\u0142nianiu elektrolit\u00f3w, kt\u00f3re tracimy przez pocenie si\u0119. 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