{"id":8307,"date":"2019-01-07T11:16:04","date_gmt":"2019-01-07T11:16:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8307"},"modified":"2019-01-22T14:02:19","modified_gmt":"2019-01-22T14:02:19","slug":"3-produkty-superfood-ktore-nie-sa-wcale-takie-niesamowite","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2019\/01\/07\/3-produkty-superfood-ktore-nie-sa-wcale-takie-niesamowite\/","title":{"rendered":"3 produkty superfood, kt\u00f3re nie s\u0105 wcale takie niesamowite"},"content":{"rendered":"<p><strong>Nie ma jak do tej pory ujednoliconej definicji tego, czym s\u0105 superfoods \u2013 jest to problematyczne z uwagi na fakt, \u017ce wielu producent\u00f3w \u017cywno\u015bci u\u017cywa tego s\u0142owa w celach marketingowych. Unia Europejska co prawda reguluje jego u\u017cycie na etykietach, lecz poza nimi to s\u0142owo jest wci\u0105\u017c nadu\u017cywane. Przyjrzyjmy si\u0119 trzem sk\u0142adnikom, kt\u00f3re niekoniecznie s\u0105 \u201esuper\u201d.<\/strong><\/p>\n<p>Og\u00f3lnie m\u00f3wi\u0105c, s\u0142owo \u201esuperfood\u201d implikuje, \u017ce dane jedzenie jest niezwykle bogate w substancje od\u017cywcze, przeciwutleniacze lub \u2013 co najbardziej istotne \u2013 w co\u015b posiadaj\u0105cego w\u0142a\u015bciwo\u015bci uzdrawiaj\u0105ce. Prawda jest taka, \u017ce producenci \u017cywno\u015bci nie maj\u0105 prawa u\u017cywa\u0107 tego s\u0142owa na etykietach tak d\u0142ugo, jak nie dowiod\u0105 w\u0142a\u015bciwo\u015bci prozdrowotnych swojego produktu. Cz\u0119sto za\u015b w miejsce twardego dowodu mamy do czynienia z obiecuj\u0105c\u0105 reklam\u0105.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BnQRxskB_mx\/?utm_source=ig_embed<\/p>\n<p>Agawa<\/p>\n<p>Ta ro\u015blina sw\u00f3j wzrost popularno\u015bci zawdzi\u0119cza temu, \u017ce jest s\u0142odzikiem o niskim indeksie glikemicznym, bogatym w przeciwutleniacze. Agawa nie ma jednak w sobie na tyle wysokiej zawarto\u015bci tych ostatnich, by dawa\u0107 jakiekolwiek namacalne korzy\u015bci zdrowotne. Wzgl\u0119dnie niski indeks glikemiczny jest za\u015b spowodowany tym, \u017ce ten s\u0142odzik sk\u0142ada si\u0119 g\u0142\u00f3wnie z fruktozy. Z tego, co obecnie o niej wiemy, wi\u0119ksze dawki mog\u0105 powodowa\u0107 powa\u017cne problemy ze zdrowiem. W zwi\u0105zku z tym agawa nie tylko nie mo\u017ce by\u0107 uznana za superfood \u2013 ma wr\u0119cz z\u0142\u0105 s\u0142aw\u0119. Je\u015bli szukasz s\u0142odzik\u00f3w, spr\u00f3buj syropu klonowego lub surowego miodu. Pami\u0119taj przy tym, \u017ce nadu\u017cywanie jakiegokolwiek skoncentrowanego cukru nikomu nie s\u0142u\u017cy.<\/p>\n<p>Jagody goji<\/p>\n<p>S\u0105 praktycznie synonimem s\u0142owa \u201esuperfood\u201d. Mog\u0105 rzekomo pom\u00f3c w walce z nadwag\u0105 i nadci\u015bnieniem, chroni\u0107 przed cukrzyc\u0105\u2026 Lista nie ma ko\u0144ca. Pr\u00f3by znalezienia dowod\u00f3w na kt\u00f3rekolwiek z tych w\u0142a\u015bciwo\u015bci mog\u0105 jednak sko\u0144czy\u0107 si\u0119 zawodem. Te owoce s\u0105 dobrym \u017ar\u00f3d\u0142em witaminy A i miedzi, zawieraj\u0105 troch\u0119 przeciwutleniaczy \u2013 ale to mo\u017cna powiedzie\u0107 w zasadzie o wszystkich jagodach. Je\u015bli je lubisz, mo\u017cesz \u015bmia\u0142o je zachowa\u0107 w swojej diecie, ale nie oczekuj \u017cadnych zauwa\u017calnych zmian w swoim zdrowiu.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BoJQ1ybFvCn\/?utm_source=ig_embed<\/p>\n<p>Czekolada<\/p>\n<p>Zawiera znaczne ilo\u015bci przeciwutleniaczy i minera\u0142\u00f3w, a badania sugeruj\u0105, \u017ce mo\u017ce obni\u017ca\u0107 ci\u015bnienie krwi. Warto jednak pami\u0119ta\u0107, \u017ce ni\u017csze ci\u015bnienie krwi nie oznacza automatycznie obni\u017conego ryzyka wyst\u0105pienia choroby serca. Najwa\u017cniejsze jest jednak to, \u017ce przypisywane czekoladzie warto\u015bci od\u017cywcze i badania odnosz\u0105 si\u0119 do odmiany gorzkiej, bogatej w kakao. Je\u015bli lubisz goryczkowy profil tabliczek o 70% lub wi\u0119kszej zawarto\u015bci tego br\u0105zowego proszku, \u015bmia\u0142o! Natomiast w przypadku gdy szukasz jedynie s\u0142odyczy, to wiedz, \u017ce taka czekolada nie nale\u017cy do najzdrowszych pokarm\u00f3w \u2013 a co dopiero do superfoods.<\/p>\n<p>http:\/\/www.skoda-auto.pl\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie ma jak do tej pory ujednoliconej definicji tego, czym s\u0105 superfoods \u2013 jest to problematyczne z uwagi na fakt, [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-8307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 produkty superfood, kt\u00f3re nie s\u0105 wcale takie niesamowite - \u0160koda We Love Cycling - 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